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10 Things You Never Knew You Could Learn From Art

10 Things You Never Knew You Could Learn From Art

Art is a way of expressing beauty, emotions and feelings. It can help us make sense of the world we live in. Jerome Stolnitz argued that it cannot generate truth or knowledge, unlike science and math.

The ancient Greeks had great arguments about this. Plato thought that the literary arts were only useful in stirring our emotions and overindulgence might lead to a certain imbalance. Aristotle thought art was important in providing a certain emotional catharsis so that we could help ourselves to come to terms with tragic emotions. He saw it as being much more beneficial.

Let us look at 10 things that you can learn from art.

1. Art can help us to be creative

We might see a painting in a gallery or simply take a photo of a sunset. These are all expressions of art. They bring out the creativity in us. We may want to draw something or play around with different apps on our phone to turn a simple photo into something original and beautiful. You can play around with the bubbly effect, Monet impressionism, artsy spirals or adding words. Yes, there’s an app for those and many more!

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2. Music can lift you up

If you play an instrument, you have so many opportunities for expressing your mood. Even just playing around on the guitar can be therapeutic. You might choose to listen to rock, rap or a classical symphony. Studies show that listening to upbeat music really does affect your mood positively.

3. Writing as therapy

When I was a teen, I wanted to express some thoughts through poetry so I sent some poems to a publisher. Unfortunately, they were turned down. The rejection letter stated that “there would be little demand for this work on the general market.” My career as a poet ended there but I have continued to write articles, fiction and diaries all my life. Writing enabled me to express emotional trauma and other frustrations. It was a safety valve. Even if you never write a story or poem, writing down your thoughts and feelings is great therapy.

4. A painting can stimulate curiosity

Let us look at the painting, At the Moulin Rouge (1892/5) by Henri de Toulouse-Lautrec. It can stimulate a curiosity about night life in 19th century Paris, the social mores in vogue at the time, fashion, the life of Toulouse-Lautrec and his difficulties caused by his unusually short stature. The more we find out, the more we want to read and discover what life in Paris was like at the time.

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moulinrouge

    5. Any work of art will help us appreciate beauty

    It may be a sculpture, a painting, a sunset, a poem, a story. Whatever it is, we should try and think about it because there is beauty here. We can lose our emotional baggage and get lost in the contemplation and wonder of that beauty.

    6. 100 things you must do before you die

    You know the series. There are films, places to see, things to eat, books to read, museums to visit. The list is seemingly endless and we have a lot to get through. The idea is a great one because it constantly reminds us about the gaps in our knowledge and culture. It is a great way to create neural connections in our brain and keep our minds alert. It is also a wonderful way of increasing our awareness of the beauty around us.

    7. Exploring and seeking answers

    Far too often in life, there are many problems that can have more than one solution. It is the artistic experience that teaches you to explore your emotions and use your judgement. These points are beautifully summed up in the poster written for schools by Stanford Professor Elliot Eisner. He firmly believed that art education was one of the essential keys to student learning. The poster is entitled 10 Lessons the Arts Teach.

    8. Art can help us to be better people

    Can you resonate with somebody going through a pleasurable or traumatic experience? If you can, you may have learned how to empathize. When you were a child, you started to learn these things through stories, games, music, poetry, and so on. It is these experiences that move and transform us from an early age. We are learning how to reach out to our fellow human beings. Science and math can never teach that!

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    9. Art can make you happier

    The British philosopher Alain de Botton has very definite views on how art is displayed in galleries and museums around the world. His book, Art as Therapy is a joy to read.

    De Botton protests that there is far too much emphasis placed on biographical and technical details on the picture label. There should be much more emphasis on how the painting makes us feel and why it creates happiness, contentment, and peace. Monet’s Fruit Trees is a perfect example. Now, how many museum catalogues talk about these feelings and emotions? Not one, I guess.

    Monet2

      10. Art can help you to express your individuality

      All we have to do is look at the street artists who can express a universal language by being totally unconventional, rebellious and risqué.

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      If your desire for creativity is not up to going out at night on a dangerous street art mission, there are other ways to express your individuality. The best of all is cooking. You can explore different tastes and textures with food. It can become a very personal thing. No surprise that people now ask, “What is your signature dish?”

      It is fascinating to observe how food and art have been intertwined through the ages. In early and medieval times, eating and paintings of food were crude to say the least. Leonardo da Vinci was a vegetarian and he was hoping that cooking would become more inventive by replacing the ubiquitous meat dishes.

      As you slave over that hot stove, just think that cooking is one of the first art forms human beings invented.

      “Cookery is naturally the most ancient of the arts, as of all arts it is the most important.” – George Ellwanger

      Featured photo credit: art/telmo32 via flickr.com

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      Robert Locke

      Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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      Last Updated on January 18, 2019

      7 Ways To Deal With Negative People

      7 Ways To Deal With Negative People

      Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

      But that couldn’t be farther from the truth.

      If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

      1. Limit the time you spend with them.

      First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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      In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

      Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

      2. Speak up for yourself.

      Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

      3. Don’t pretend that their behavior is “OK.”

      This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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      But if you want the best for this person, avoid giving the false impression that their negativity is normal.

      4. Don’t make their problems your problems.

      Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

      This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

      Why else would they be sharing this with you?

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      5. Change the subject.

      When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

      Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

      6. Talk about solutions, not problems.

      Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

      I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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      You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

      Use discernment to find an appropriate response that will help your friend manage their perspectives.

      7. Leave them behind.

      Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

      If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

      That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

      You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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