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10 Things You Never Knew You Could Learn From Art

10 Things You Never Knew You Could Learn From Art

Art is a way of expressing beauty, emotions and feelings. It can help us make sense of the world we live in. Jerome Stolnitz argued that it cannot generate truth or knowledge, unlike science and math.

The ancient Greeks had great arguments about this. Plato thought that the literary arts were only useful in stirring our emotions and overindulgence might lead to a certain imbalance. Aristotle thought art was important in providing a certain emotional catharsis so that we could help ourselves to come to terms with tragic emotions. He saw it as being much more beneficial.

Let us look at 10 things that you can learn from art.

1. Art can help us to be creative

We might see a painting in a gallery or simply take a photo of a sunset. These are all expressions of art. They bring out the creativity in us. We may want to draw something or play around with different apps on our phone to turn a simple photo into something original and beautiful. You can play around with the bubbly effect, Monet impressionism, artsy spirals or adding words. Yes, there’s an app for those and many more!

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2. Music can lift you up

If you play an instrument, you have so many opportunities for expressing your mood. Even just playing around on the guitar can be therapeutic. You might choose to listen to rock, rap or a classical symphony. Studies show that listening to upbeat music really does affect your mood positively.

3. Writing as therapy

When I was a teen, I wanted to express some thoughts through poetry so I sent some poems to a publisher. Unfortunately, they were turned down. The rejection letter stated that “there would be little demand for this work on the general market.” My career as a poet ended there but I have continued to write articles, fiction and diaries all my life. Writing enabled me to express emotional trauma and other frustrations. It was a safety valve. Even if you never write a story or poem, writing down your thoughts and feelings is great therapy.

4. A painting can stimulate curiosity

Let us look at the painting, At the Moulin Rouge (1892/5) by Henri de Toulouse-Lautrec. It can stimulate a curiosity about night life in 19th century Paris, the social mores in vogue at the time, fashion, the life of Toulouse-Lautrec and his difficulties caused by his unusually short stature. The more we find out, the more we want to read and discover what life in Paris was like at the time.

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moulinrouge

    5. Any work of art will help us appreciate beauty

    It may be a sculpture, a painting, a sunset, a poem, a story. Whatever it is, we should try and think about it because there is beauty here. We can lose our emotional baggage and get lost in the contemplation and wonder of that beauty.

    6. 100 things you must do before you die

    You know the series. There are films, places to see, things to eat, books to read, museums to visit. The list is seemingly endless and we have a lot to get through. The idea is a great one because it constantly reminds us about the gaps in our knowledge and culture. It is a great way to create neural connections in our brain and keep our minds alert. It is also a wonderful way of increasing our awareness of the beauty around us.

    7. Exploring and seeking answers

    Far too often in life, there are many problems that can have more than one solution. It is the artistic experience that teaches you to explore your emotions and use your judgement. These points are beautifully summed up in the poster written for schools by Stanford Professor Elliot Eisner. He firmly believed that art education was one of the essential keys to student learning. The poster is entitled 10 Lessons the Arts Teach.

    8. Art can help us to be better people

    Can you resonate with somebody going through a pleasurable or traumatic experience? If you can, you may have learned how to empathize. When you were a child, you started to learn these things through stories, games, music, poetry, and so on. It is these experiences that move and transform us from an early age. We are learning how to reach out to our fellow human beings. Science and math can never teach that!

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    9. Art can make you happier

    The British philosopher Alain de Botton has very definite views on how art is displayed in galleries and museums around the world. His book, Art as Therapy is a joy to read.

    De Botton protests that there is far too much emphasis placed on biographical and technical details on the picture label. There should be much more emphasis on how the painting makes us feel and why it creates happiness, contentment, and peace. Monet’s Fruit Trees is a perfect example. Now, how many museum catalogues talk about these feelings and emotions? Not one, I guess.

    Monet2

      10. Art can help you to express your individuality

      All we have to do is look at the street artists who can express a universal language by being totally unconventional, rebellious and risqué.

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      If your desire for creativity is not up to going out at night on a dangerous street art mission, there are other ways to express your individuality. The best of all is cooking. You can explore different tastes and textures with food. It can become a very personal thing. No surprise that people now ask, “What is your signature dish?”

      It is fascinating to observe how food and art have been intertwined through the ages. In early and medieval times, eating and paintings of food were crude to say the least. Leonardo da Vinci was a vegetarian and he was hoping that cooking would become more inventive by replacing the ubiquitous meat dishes.

      As you slave over that hot stove, just think that cooking is one of the first art forms human beings invented.

      “Cookery is naturally the most ancient of the arts, as of all arts it is the most important.” – George Ellwanger

      Featured photo credit: art/telmo32 via flickr.com

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      Robert Locke

      Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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      Last Updated on May 17, 2019

      This Is What Happens When You Move Out Of the Comfort Zone

      This Is What Happens When You Move Out Of the Comfort Zone

      The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

      But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

      If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

      What Is the Comfort Zone?

      The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

      What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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      The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

      Here’s what I’ve learned.

      1. You will be scared

      Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

      So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

      That’s what separates winners from losers.

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      2. You will fail

      Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

      That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

      3. You will learn

      Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

      4. You will see yourself in a different way

      Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

      Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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      5. Your peers will see you in a different way

      Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

      But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

      The increased confidence other people place in you will bring about more opportunities than ever before.

      6. Your comfort zone will expand

      The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

      This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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      7. You will increase your concentration and focus

      When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

      But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

      8. You will develop new skills

      Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

      Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

      9. You will achieve more than before

      With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

      Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

      Featured photo credit: Josef Grunig via farm3.staticflickr.com

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