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10 Things You Never Knew You Could Learn From Art

10 Things You Never Knew You Could Learn From Art

Art is a way of expressing beauty, emotions and feelings. It can help us make sense of the world we live in. Jerome Stolnitz argued that it cannot generate truth or knowledge, unlike science and math.

The ancient Greeks had great arguments about this. Plato thought that the literary arts were only useful in stirring our emotions and overindulgence might lead to a certain imbalance. Aristotle thought art was important in providing a certain emotional catharsis so that we could help ourselves to come to terms with tragic emotions. He saw it as being much more beneficial.

Let us look at 10 things that you can learn from art.

1. Art can help us to be creative

We might see a painting in a gallery or simply take a photo of a sunset. These are all expressions of art. They bring out the creativity in us. We may want to draw something or play around with different apps on our phone to turn a simple photo into something original and beautiful. You can play around with the bubbly effect, Monet impressionism, artsy spirals or adding words. Yes, there’s an app for those and many more!

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2. Music can lift you up

If you play an instrument, you have so many opportunities for expressing your mood. Even just playing around on the guitar can be therapeutic. You might choose to listen to rock, rap or a classical symphony. Studies show that listening to upbeat music really does affect your mood positively.

3. Writing as therapy

When I was a teen, I wanted to express some thoughts through poetry so I sent some poems to a publisher. Unfortunately, they were turned down. The rejection letter stated that “there would be little demand for this work on the general market.” My career as a poet ended there but I have continued to write articles, fiction and diaries all my life. Writing enabled me to express emotional trauma and other frustrations. It was a safety valve. Even if you never write a story or poem, writing down your thoughts and feelings is great therapy.

4. A painting can stimulate curiosity

Let us look at the painting, At the Moulin Rouge (1892/5) by Henri de Toulouse-Lautrec. It can stimulate a curiosity about night life in 19th century Paris, the social mores in vogue at the time, fashion, the life of Toulouse-Lautrec and his difficulties caused by his unusually short stature. The more we find out, the more we want to read and discover what life in Paris was like at the time.

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moulinrouge

    5. Any work of art will help us appreciate beauty

    It may be a sculpture, a painting, a sunset, a poem, a story. Whatever it is, we should try and think about it because there is beauty here. We can lose our emotional baggage and get lost in the contemplation and wonder of that beauty.

    6. 100 things you must do before you die

    You know the series. There are films, places to see, things to eat, books to read, museums to visit. The list is seemingly endless and we have a lot to get through. The idea is a great one because it constantly reminds us about the gaps in our knowledge and culture. It is a great way to create neural connections in our brain and keep our minds alert. It is also a wonderful way of increasing our awareness of the beauty around us.

    7. Exploring and seeking answers

    Far too often in life, there are many problems that can have more than one solution. It is the artistic experience that teaches you to explore your emotions and use your judgement. These points are beautifully summed up in the poster written for schools by Stanford Professor Elliot Eisner. He firmly believed that art education was one of the essential keys to student learning. The poster is entitled 10 Lessons the Arts Teach.

    8. Art can help us to be better people

    Can you resonate with somebody going through a pleasurable or traumatic experience? If you can, you may have learned how to empathize. When you were a child, you started to learn these things through stories, games, music, poetry, and so on. It is these experiences that move and transform us from an early age. We are learning how to reach out to our fellow human beings. Science and math can never teach that!

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    9. Art can make you happier

    The British philosopher Alain de Botton has very definite views on how art is displayed in galleries and museums around the world. His book, Art as Therapy is a joy to read.

    De Botton protests that there is far too much emphasis placed on biographical and technical details on the picture label. There should be much more emphasis on how the painting makes us feel and why it creates happiness, contentment, and peace. Monet’s Fruit Trees is a perfect example. Now, how many museum catalogues talk about these feelings and emotions? Not one, I guess.

    Monet2

      10. Art can help you to express your individuality

      All we have to do is look at the street artists who can express a universal language by being totally unconventional, rebellious and risqué.

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      If your desire for creativity is not up to going out at night on a dangerous street art mission, there are other ways to express your individuality. The best of all is cooking. You can explore different tastes and textures with food. It can become a very personal thing. No surprise that people now ask, “What is your signature dish?”

      It is fascinating to observe how food and art have been intertwined through the ages. In early and medieval times, eating and paintings of food were crude to say the least. Leonardo da Vinci was a vegetarian and he was hoping that cooking would become more inventive by replacing the ubiquitous meat dishes.

      As you slave over that hot stove, just think that cooking is one of the first art forms human beings invented.

      “Cookery is naturally the most ancient of the arts, as of all arts it is the most important.” – George Ellwanger

      Featured photo credit: art/telmo32 via flickr.com

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      Robert Locke

      Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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      Last Updated on November 15, 2018

      Success In Reaching Goals Is Determined By Mindset

      Success In Reaching Goals Is Determined By Mindset

      What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

      As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

      The Success Mindset

      Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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      The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

      The Placebo Effect and What It Shows Us About The Power of Mindset

      The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

      How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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      How To Create a Success Mindset

      People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

      1. A Success Mindset Comes From a Growth Mindset

      How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

      A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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      There’s a lot of power in changing your perspective.

      2. Look For The Successes

      It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

      3. Eliminate Negativity

      You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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      When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

      4. Create a Vision

      Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

      If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

      An Inspirational Story…

      For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

      What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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