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You May Find These 6 Things Common, But They’re Actually Signs Of Nutrient Deficiency

You May Find These 6 Things Common, But They’re Actually Signs Of Nutrient Deficiency

Finding the right balance in your diet is no easy task. Eating all the right things, taking supplements, and also getting adequate exercise are precursors to a healthy lifestyle, but it’s certainly easier said than done.

No matter how whole our choices are and how good we are at consuming the right foods in the right quantities, there’s still more for us to discover about what we’re putting into our bodies. Signs of nutrient deficiency can arrive even when you feel like you’ve been doing a good job taking care of yourself.

Here are some signs to look out for and how best to respond.

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1. Fatigue

Being unusually tired and fatigued is a symptom of an iron deficiency. Low levels of red blood cells are responsible for the deficiency, and can ultimately lead to anemia. Anemia is the most common blood condition in the United States, especially in older adults with poor diet habits or women who are pregnant, whose bodies have a higher demand for blood supply.

Dietary supplements can be an excellent source of iron. Implementing them into your diet can help bring more energy into your day and keep anemia far at bay.

2. Brittle Hair

Since hair is made up of protein, a lack of protein in your diet can lead to brittle and dry hair, or even hair loss. Yes, brittle hair and hair loss can simply be symptoms of aging. But admitting to yourself that “I must be getting old” might be a lazy excuse.

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It’s important to maintain a healthy balance of protein and essential fatty acids and iron at all ages. Fish is an excellent source of all these essentials. If you’re vegetarian or vegan and fish isn’t an option, integrate more flaxseed, canola oils, pumpkin seeds, walnuts, and chia seeds into your routine consumption.

3. Cracked Mouth

Inadequate amounts of protein, B-vitamins, iron and zinc can also result in cracked and inflammed corners of the mouth. As described earlier, be sure that you’re getting enough of these in your diet. This might prove more difficult for vegans and vegetarians, though.

Protein, iron, and B-Vitamins may be hard to come by in diets that don’t include meats, fish and poultry. Be sure to fill in the blanks with foods rich in these nutrients, including beans, quinoa, tofu, sprout-grained bread, and more.

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4. Acne

Just because your acne went away just in time for prom doesn’t mean that it could never come back again. Red or white bumps on your thighs, arms, or cheeks can be signs of a Vitamin A and Vitamin D deficiency.

Leafy green vegetables, sweet potatoes, bell peppers and squash are bountiful in Vitamin A. Cantaloupe melons, mangos, and dried apricots and peaches also pack a hefty Vitamin A punch. Take it all in while your outside to get your Vitamin D from sunlight. If it’s a cloudy day, then eggs, mushrooms, cheese, fortified dairy products, and fatty fish will help fill the Vitamin D void.

5. Muscle Cramps

This is another one of those things we assume happen just because we’re getting older. However, muscle cramps can be indication of deficiency in potassium, calcium, and magnesium.

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When this happens, almonds and hazelnuts can help ease the symptom away. Apples, kale, spinach, squash, and broccoli are also allies in the fight against muscle cramps.

6. Mood Swings

Mood swings are signs of nutrient deficiency and should be taken seriously. While other factors do impede moods, a lack of proper nutrients may be the root of the problem. Fill up on the right foods and supplements, and stick with a routine. Falling out of a routine and returning back to bad eating habits can lead to depression settling in again.

Even when things get tough, remind yourself that overeating and loading up on sugary foods is only doing your tongue a favor. A fleeting resolution like that can consequently make your mood worse. Treat your body right with whole foods filled with nutrients, and do New Year’s resolution that lasts for the first two weeks of January.

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Kyle Hiller

Author, Writer

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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