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You May Find These 6 Things Common, But They’re Actually Signs Of Nutrient Deficiency

You May Find These 6 Things Common, But They’re Actually Signs Of Nutrient Deficiency

Finding the right balance in your diet is no easy task. Eating all the right things, taking supplements, and also getting adequate exercise are precursors to a healthy lifestyle, but it’s certainly easier said than done.

No matter how whole our choices are and how good we are at consuming the right foods in the right quantities, there’s still more for us to discover about what we’re putting into our bodies. Signs of nutrient deficiency can arrive even when you feel like you’ve been doing a good job taking care of yourself.

Here are some signs to look out for and how best to respond.

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1. Fatigue

Being unusually tired and fatigued is a symptom of an iron deficiency. Low levels of red blood cells are responsible for the deficiency, and can ultimately lead to anemia. Anemia is the most common blood condition in the United States, especially in older adults with poor diet habits or women who are pregnant, whose bodies have a higher demand for blood supply.

Dietary supplements can be an excellent source of iron. Implementing them into your diet can help bring more energy into your day and keep anemia far at bay.

2. Brittle Hair

Since hair is made up of protein, a lack of protein in your diet can lead to brittle and dry hair, or even hair loss. Yes, brittle hair and hair loss can simply be symptoms of aging. But admitting to yourself that “I must be getting old” might be a lazy excuse.

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It’s important to maintain a healthy balance of protein and essential fatty acids and iron at all ages. Fish is an excellent source of all these essentials. If you’re vegetarian or vegan and fish isn’t an option, integrate more flaxseed, canola oils, pumpkin seeds, walnuts, and chia seeds into your routine consumption.

3. Cracked Mouth

Inadequate amounts of protein, B-vitamins, iron and zinc can also result in cracked and inflammed corners of the mouth. As described earlier, be sure that you’re getting enough of these in your diet. This might prove more difficult for vegans and vegetarians, though.

Protein, iron, and B-Vitamins may be hard to come by in diets that don’t include meats, fish and poultry. Be sure to fill in the blanks with foods rich in these nutrients, including beans, quinoa, tofu, sprout-grained bread, and more.

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4. Acne

Just because your acne went away just in time for prom doesn’t mean that it could never come back again. Red or white bumps on your thighs, arms, or cheeks can be signs of a Vitamin A and Vitamin D deficiency.

Leafy green vegetables, sweet potatoes, bell peppers and squash are bountiful in Vitamin A. Cantaloupe melons, mangos, and dried apricots and peaches also pack a hefty Vitamin A punch. Take it all in while your outside to get your Vitamin D from sunlight. If it’s a cloudy day, then eggs, mushrooms, cheese, fortified dairy products, and fatty fish will help fill the Vitamin D void.

5. Muscle Cramps

This is another one of those things we assume happen just because we’re getting older. However, muscle cramps can be indication of deficiency in potassium, calcium, and magnesium.

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When this happens, almonds and hazelnuts can help ease the symptom away. Apples, kale, spinach, squash, and broccoli are also allies in the fight against muscle cramps.

6. Mood Swings

Mood swings are signs of nutrient deficiency and should be taken seriously. While other factors do impede moods, a lack of proper nutrients may be the root of the problem. Fill up on the right foods and supplements, and stick with a routine. Falling out of a routine and returning back to bad eating habits can lead to depression settling in again.

Even when things get tough, remind yourself that overeating and loading up on sugary foods is only doing your tongue a favor. A fleeting resolution like that can consequently make your mood worse. Treat your body right with whole foods filled with nutrients, and do New Year’s resolution that lasts for the first two weeks of January.

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Kyle Hiller

Author, Writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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