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You May Find These 6 Things Common, But They’re Actually Signs Of Nutrient Deficiency

You May Find These 6 Things Common, But They’re Actually Signs Of Nutrient Deficiency

Finding the right balance in your diet is no easy task. Eating all the right things, taking supplements, and also getting adequate exercise are precursors to a healthy lifestyle, but it’s certainly easier said than done.

No matter how whole our choices are and how good we are at consuming the right foods in the right quantities, there’s still more for us to discover about what we’re putting into our bodies. Signs of nutrient deficiency can arrive even when you feel like you’ve been doing a good job taking care of yourself.

Here are some signs to look out for and how best to respond.

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1. Fatigue

Being unusually tired and fatigued is a symptom of an iron deficiency. Low levels of red blood cells are responsible for the deficiency, and can ultimately lead to anemia. Anemia is the most common blood condition in the United States, especially in older adults with poor diet habits or women who are pregnant, whose bodies have a higher demand for blood supply.

Dietary supplements can be an excellent source of iron. Implementing them into your diet can help bring more energy into your day and keep anemia far at bay.

2. Brittle Hair

Since hair is made up of protein, a lack of protein in your diet can lead to brittle and dry hair, or even hair loss. Yes, brittle hair and hair loss can simply be symptoms of aging. But admitting to yourself that “I must be getting old” might be a lazy excuse.

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It’s important to maintain a healthy balance of protein and essential fatty acids and iron at all ages. Fish is an excellent source of all these essentials. If you’re vegetarian or vegan and fish isn’t an option, integrate more flaxseed, canola oils, pumpkin seeds, walnuts, and chia seeds into your routine consumption.

3. Cracked Mouth

Inadequate amounts of protein, B-vitamins, iron and zinc can also result in cracked and inflammed corners of the mouth. As described earlier, be sure that you’re getting enough of these in your diet. This might prove more difficult for vegans and vegetarians, though.

Protein, iron, and B-Vitamins may be hard to come by in diets that don’t include meats, fish and poultry. Be sure to fill in the blanks with foods rich in these nutrients, including beans, quinoa, tofu, sprout-grained bread, and more.

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4. Acne

Just because your acne went away just in time for prom doesn’t mean that it could never come back again. Red or white bumps on your thighs, arms, or cheeks can be signs of a Vitamin A and Vitamin D deficiency.

Leafy green vegetables, sweet potatoes, bell peppers and squash are bountiful in Vitamin A. Cantaloupe melons, mangos, and dried apricots and peaches also pack a hefty Vitamin A punch. Take it all in while your outside to get your Vitamin D from sunlight. If it’s a cloudy day, then eggs, mushrooms, cheese, fortified dairy products, and fatty fish will help fill the Vitamin D void.

5. Muscle Cramps

This is another one of those things we assume happen just because we’re getting older. However, muscle cramps can be indication of deficiency in potassium, calcium, and magnesium.

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When this happens, almonds and hazelnuts can help ease the symptom away. Apples, kale, spinach, squash, and broccoli are also allies in the fight against muscle cramps.

6. Mood Swings

Mood swings are signs of nutrient deficiency and should be taken seriously. While other factors do impede moods, a lack of proper nutrients may be the root of the problem. Fill up on the right foods and supplements, and stick with a routine. Falling out of a routine and returning back to bad eating habits can lead to depression settling in again.

Even when things get tough, remind yourself that overeating and loading up on sugary foods is only doing your tongue a favor. A fleeting resolution like that can consequently make your mood worse. Treat your body right with whole foods filled with nutrients, and do New Year’s resolution that lasts for the first two weeks of January.

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Kyle Hiller

Author, Writer

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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