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9 Positive Benefits of a Social Media Detox

9 Positive Benefits of a Social Media Detox

Social media user numbers continue to grow. In fact, the average person spends at least 1 hour and 40 minutes per day looking at their favorite social media sites and apps. This is an astounding amount of time that could be spent in other ways, but it is also indicative of the current social and business culture.

However, this doesn’t mean that spending this much time on social media is good for you. Although your work may require you to remain social online during business hours, it can be very helpful to detox over the weekend or during a vacation.

1. Break the Social Comparison Cycle

Scientists have discovered that most people who use social media end up comparing themselves to the lives of everyone they know. The problem with this is that it can have a serious impact on your self-esteem.

For example, if everyone you know is getting married and having babies but you’re still single, you may end up feeling isolated and lonely. This can even lead to serious depression for some people. Break away from this unhealthy cycle by taking a break from social media so that you can reconnect with all of the awesome things in your life.

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2. Protect Your Privacy

Social media is a convenient way to keep in touch and share photos, but it also requires you to give up a lot of your privacy. For example, ReputationDefender recently reported that the latest privacy policy update for WhatsApp allows the messaging app to share data with Facebook.

Therefore, if you don’t want Facebook to have access to your telephone number, make sure that you don’t have both apps installed on your phone. Even better, you can take a social media detox that includes deleting your apps and accounts to provide yourself with the best possible privacy protection.

3. You’ll Stop Feeling So Competitive

Even if you aren’t aware of it, social media brings out your competitive side. This is because the main basis of social media networks such as Facebook is to attract attention to your posts. Each reaction and comment is a measure of how popular a particular post is, which can make you strive to outdo others and even yourself.

This type of competitiveness is not healthy, and it can cause anxiety and depression. Take a mental health break by stepping away from social media for a while!

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4. Improve Your Overall Mood

Studies have discovered that the more time you spend on a social media site, the more likely you are to develop depression. Additionally, the amount of time you spend on these sites is directly related to whether or not you feel stressed out or happy.

In other words, if you’ve been feeling highly anxious, stressed out or depressed, this is a good time to take a social media detox. It may feel weird at first, but your overall mood should begin to improve as you stay away from Facebook, Twitter and other social media sites.

5. Conquer Your Fear of Missing Out

Computer World has pointed out that social media is engineered to be as addictive as crack cocaine. This isn’t just hyperbole; when you first stop using social media, you can expect to feel withdrawal symptoms. Scientists say that this is due to the naturally ingrained fear of missing out. After all, you could miss something entertaining or important if you step away from your laptop or smartphone.

The notification number makes it even harder to stay away. But those who become addicted to social media can end up destroying their personal and professional relationships. You can minimize this effect after your detox by scheduling a once a day visit to your favorite social media sites. After that visit is over, do not look at social media for the rest of the day.

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6. Reconnect with the Real World

Do you connect well with others online but find yourself never connecting in person? This can be ideal for introverts, but we all still have the need for some in-person human contact. Sadly, people who spend a lot of time on social media sites report feeling lonely and isolated in real life. They are also more likely to suffer from a weakened immune system.

The good news is that even if you’re an introvert and uncomfortable with a lot of in-person interaction, you can boost your mood by simply going out in public. Take yourself to your favorite park or restaurant if you prefer to be alone. You could even go to a movie or concert. If you want to make new friends, consider using a service such as MeetUp to find like-minded individuals.

7. Begin Living in the Moment

Do you post everything you do to Facebook while each activity or life event is actually happening? There have even been instances of people updating their Facebook and Twitter accounts from the altar immediately after getting married.

This is a viable way to document your life, but it can also become a burden that takes you out of the moment. If you’re living everything through the lens of social media instead of directly interacting with it, your experiences are going to be of a lower quality and become less memorable.

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8. Stop Obsessing Over the Past

Do you spend a lot of time looking at old tweets or Facebook stalking your ex? This can keep you stuck in a negative headspace, and it makes it much more difficult to recover from a breakup.

Leaving social media behind for a while can give you the space you need to stop obsessing and actually move on with your life. Make sure that when you do return to social media that you take the extra step of blocking exes or anyone else who it pains you to see online. You can also tweak your Facebook memories to remove certain items so that you stop being reminded of them.

9. Gain a Lot of Free Time

Do you feel like you never have enough time to exercise, read or clean your house? Putting social media on pause will help you regain almost 2 hours daily, during which you can devote your energy to improving your life. Walking for 30 minutes per day offers huge physical and mental health benefits, which makes it a much better usage of your time than scrolling through your Facebook news feed. You will also feel less stressed out if you take some time to get your house in order.

If you have a difficult time unplugging completely, consider visiting one of the many websites that offer educational benefits instead. Taking a free course on a topic of interest is definitely a better way to spend your time, and it can enrich your personal and professional lives.

Featured photo credit: By Tomwsulcer (Own work) [CC0], via Wikimedia Commons via commons.wikimedia.org

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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