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Feeling Lonely and Want to Change? Here’s How.

Feeling Lonely and Want to Change? Here’s How.

Feeling lonely is one of the worst emotional situations we know of. After you take care of your physical needs (food, shelter  and security), the need for friendship can only grow bigger.

Being alone, not having someone to share your worries and hopes with, makes you feel a certain kind of emptiness. It’s actually natural for your body to make you feel that way: our physiology is designed to push us to go and socialize, and stay CLOSE to people.

In this article, I’m going to share with you how to deal with loneliness, and start meeting the kind of friends that you need.

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people being alone 2

    Why Feeling Lonely Can Get Worse With Time.

    Maybe you noticed that when you are lonely, you start to feel cynical and suspicious of people. That’s normal because deep down in our nature, loneliness is associated with rejection and danger. These emotions are tied with loneliness.

    Even if YOU decide that you want to be left alone, you still feel that society is rejecting you, and the mental gap between you and other people grows bigger if you don’t do something to stop to it. This can lead to loneliness worsening by other means:

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    • You stop relating to normal people because you spend a lot of time on your own, which makes it even harder to start making friends.
    • You start losing your social skills. Social intelligence is like any other kind of intelligence: if you don’t use it, you lose it.
    • You become irritable: when you’re lonely, problems and setbacks start to seem bigger to you.
    • You lose some of your motivation: after long periods of hard-work, a bit of socializing can give you all the energy you need. The lack of it can make goals matter less.

    The thing is, loneliness drains your energy, and make your goals and aspirations seem much harder to attain.The sooner you deal with it, the better.

    What Kind of Friends Make Loneliness Go Away?

    As you might know, not everyone can be the friend you could openly share your life with. In fact, some people can make you feel even more “alone”; we call them “the close-minded”. You don’t want to spend your time with those!

    You need friends who will understand you—ones who will actually LIKE the unique things you do, and accept your individuality. These are the kind of friends with whom you can share your life, your dreams. You could go out with them, without ever worrying about being judged or being seen as “weird”.

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    It’s with genuine friends like this that you start to feel really happy that you have the right people with whom you can go out to parties and nice dinners; to go on trips and adventures; to celebrate your birthdays and have the fun of your life.

    How to Start Meeting Friends

    The rule of thumb is that friendship needs to be ABOUT something: this can be a passion, an activity, a hobby, a shared opinion, etc.

    What you need to do, is get to the places where you have the highest chances of meeting others who are looking for friends too. These places are Meetup groups, charity groups, or expats’ events (check Internations or Expats .com). You can also join a Toast masters group if you also want to learn public speaking.

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    Why it Works

    When you join a group, you feel obligated to go there each week: it’s hard to forget about it and get distracted. These groups are designed for people to meet new friends, and when you attend,  you can introduce yourself to anyone you bump into. Try to find as many commonalities between you and the people you’d like to hang out with later, so it’s only natural to keep in touch with one another. If you just do just that, you’re way ahead of the curve—you’ve taken the first step out of loneliness, and into a life full of the friends and the fun you absolutely need.

    If you’re eager to learn more techniques for meeting people, having great conversations, staying in touch, and making friends, then I recommend that you get on my Free Social Skills Newsletter.

    In it, I’ll share with you precise steps you can take to get the friends you want.

    See you there,

    Paul Sanders

    More by this author

    Paul Sanders

    A communication expert who tries to help people improve their social skills and make friends anywhere.

    How To Be More Social If You Are an Introvert How to Keep a Conversation Going and Never Run Out of Things to Say What to Do When You Have No Friends and Feel Lonely 7 Tips How to Make Friends During College 5 Reasons Why Your Social Life Isn’t Improving, And What To Do About It

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    Last Updated on March 25, 2020

    How to Crush Your Lack of Motivation and Always Stay Motivated

    How to Crush Your Lack of Motivation and Always Stay Motivated

    How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

    Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

    That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

    Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

    1. Write Your Goals

    The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

    Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

    As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

    Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

    2. Beat Procrastination

    Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

    Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

    Take a look at this guide and learn how to beat procrastination:

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    What Is Procrastination (And the Complete Guide to Stop Procrastinating)

    When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

    3. Celebrate Small Wins

    In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

    Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

    It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

    So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

    4. Practice Gratitude

    It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

    Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

    So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

    60 Things To Be Thankful For In Life

    By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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    5. Be Optimistic

    Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

    At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

    Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

    6. Don’t Dwell on the Past

    A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

    Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

    What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

    So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

    10 Simple Steps To Let Go Of The Past

    7. Face your Fears

    You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

    If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

    Ask yourself: What is stopping you? What are you scared of?

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    Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

    How to Overcome Your Irrational Fears (That Stop You from Succeeding)

    Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

    8. Visualize your Success

    You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

    One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

    Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

    9. Find Inspiration

    Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

    From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

    Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

    Finding inspiration externally fills you with hope and sometimes that is all you need.

    10. Enjoy Downtime

    You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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    Now, that’s certainly not how you should live the rest of your life.

    You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

    11. Meditate Regularly

    Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

    Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

    Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

    The Bottom Line

    Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

    However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

    So, start today and be committed to making a positive change in your life.

    More Tips About Staying Motivated

    Featured photo credit: Sonnie Hiles via unsplash.com

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