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You Can Easily Enjoy Life In A Way Most People Don’t

You Can Easily Enjoy Life In A Way Most People Don’t

Many of us assume that we need to make drastic changes to our habits, routines and/or bank balances to be happy. In reality, however, that’s not the case. Often, we already have everything we need to enjoy life—it’s just a question of prioritizing what’s really important. Here are 25 simple ways you can enjoy your life more, starting today!

1. Focus on yourself

Other people will always be on hand to offer up their opinions and advice. Ultimately, however, it’s we, and we alone, that have to live with the consequences of our decisions.

2. Make time to relax

Making time to relax and reconnect with ourselves leaves us better equipped to deal with more challenging periods.

3. Avoid the news

It’s all too easy to get sucked into public drama, online and offline. Trust that if something important happens, you’ll know about it. Otherwise, save yourself energy and spend your time on something more worthwhile.

4. Nurture your positive relationships

Make time to nurture the positive relationships you have with friends and family. Identify the people who lift you up and focus your energy on them.

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5. Meet new people

Community is one of the most important needs we have. Making a consistent effort to meet new people helps us fulfill that need and introduces us to new ideas and perspectives.

6. Explore new places

New places and cultures offer a different perspective on the world and add a healthy dose of inspiration and possibility to our lives.

7. Keep a wish list

Whenever you think of something you’d like to try, or a place you’d like to visit, write it down and keep a collection. It keeps the dream alive and stops it fizzling out as a forgotten thought.

8. Try new things

Commit to trying a certain number of items from your wish list each year to make sure they don’t just stay as wishes.

9. Spend money on experiences, not possessions

It’s experiences, not possessions, that create memories and meaning.

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10. Cut down your junk

Physical clutter equals mental clutter; reducing the amount of stuff around us fosters a calmer mental state, too.

11. Make time for gratitude and appreciation

Creating a routine of writing down three things we feel grateful for each day helps us focus more on what we’re grateful for in life.

12. Track how you’re spending your time

It’s easy to get to the end of a day and wonder where all the time went, so track how you spend your time in an average week. When we’re conscious of how we’re spending our hours, we can make the most of the time we have on this planet.

13. Be deliberate in your choices

We’ve never had so many opportunities to create a lifestyle that we truly love, yet many of us still live life on autopilot. Be deliberate in your life choices: remember that it’s your life and no-one else’s.

14. Invest in yourself

The more self-aware and self-accepting we are, the happier we are. Make time to read personal development books, journal, and focus on being compassionate towards yourself.

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15. Remember that all feelings pass

A key part of enjoying life is accepting that we’re not going to feel 100% happy 100% of the time. During the more challenging times, remember that life is one big cycle of ups and downs, and remember that all feelings pass.

16. Celebrate wins

In a goal-obsessed society, it’s easy to bounce from one milestone to the next without savoring our successes. Make time to celebrate your wins—no matter how small, and focus on enjoying the journey rather than the destination.

17. Allow yourself to feel happy

Many of us find it challenging to enjoy a calm, “normal” life. Give yourself permission to enjoy a drama-free existence and focus on finding pleasure in your daily experiences.

18. Practice mindfulness

Noticing how we feel and what’s around us right now is an effective way of getting out of our heads, detaching from our worries, and returning to the experience of what it’s truly like to be alive.

19. Get outside

Feel the wind on your face, the sun on your skin, and enjoy a good dose of Vitamin D and fresh air.

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20. Speak your mind

When we hold back our thoughts, opinions, and desires out of fear of displeasing others, we’re not being true to ourselves. Speak up and feel uncomfortable in the short-term and you’ll enjoy life more in the long-term.

21. Record happy moments

Take photos, journal, draw—whatever you need to do to record happy moments and memories.

22. Get active

Exercises releases endorphins, natural pain-relieving and stress-busting chemicals.

23. Keep learning

Find enjoyment through a sense of purpose and make time to explore subjects that interest you. After all, you never know where your interest might lead!

24. Practice compassion

When we can feel compassion for ourselves and compassion for others, even difficult situations become rewarding and, ultimately, more enjoyable.

25. Give back

Spending time on activities that make a difference to others, through pursuits like volunteering, helps instill a sense of meaning and purpose in our lives. Even though some of the activities might not be that enjoyable or exciting, the simple act of giving back is a reward in itself.

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Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

The 5-minute Guide to Meditation: Anywhere, Anytime 5 Killer Online Journal Tools That Make Journaling Easier and More Fun You Can Easily Enjoy Life In A Way Most People Don’t 7 Practical Ways To Improve Your Emotional Intelligence Why You Should Always Embrace Negative Emotions

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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