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Last Updated on November 25, 2019

How to Enjoy Life In a Way Most People Don’t

How to Enjoy Life In a Way Most People Don’t

Many of us assume that we need to make drastic changes to our habits, routines and/or bank balances to be happy. In reality, however, that’s not the case.

Often, we already have everything we need to enjoy life—it’s just a question of prioritizing what’s really important.

So, how to enjoy life in a way most people don’t?

Here are 25 simple ways you can enjoy your life more, starting today:

1. Focus on Yourself

Other people will always be on hand to offer up their opinions and advice. Ultimately, however, it’s we, and we alone, that have to live with the consequences of our decisions.

2. Make Time to Relax

Making time to relax and reconnect with ourselves leaves us better equipped to deal with more challenging periods.

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3. Avoid the News

It’s all too easy to get sucked into public drama, online and offline. Trust that if something important happens, you’ll know about it. Otherwise, save yourself energy and spend your time on something more worthwhile.

4. Nurture Your Positive Relationships

Make time to nurture the positive relationships you have with friends and family. Identify the people who lift you up and focus your energy on them.

5. Meet New People

Community is one of the most important needs we have. Making a consistent effort to meet new people helps us fulfill that need and introduces us to new ideas and perspectives.

6. Explore New Places

New places and cultures offer a different perspective on the world and add a healthy dose of inspiration and possibility to our lives.

7. Keep a Wish List

Whenever you think of something you’d like to try, or a place you’d like to visit, write it down and keep a collection. It keeps the dream alive and stops it fizzling out as a forgotten thought.

8. Try New Things

Commit to trying a certain number of items from your wish list each year to make sure they don’t just stay as wishes.

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9. Spend Money on Experiences, Not Possessions

It’s experiences, not possessions, that create memories and meaning.

10. Cut down Your Junk

Physical clutter equals mental clutter. And so, reducing the amount of stuff around us fosters a calmer mental state, too.

11. Make Time for Gratitude and Appreciation

Creating a routine of writing down three things we feel grateful for each day helps us focus more on what we’re grateful for in life. Starting a gratitude journal can help too.

12. Track How You’re Spending Your Time

It’s easy to get to the end of a day and wonder where all the time went, so track how you spend your time in an average week. When we’re conscious of how we’re spending our hours, we can make the most of the time we have on this planet.

13. Be Deliberate in Your Choices

We’ve never had so many opportunities to create a lifestyle that we truly love, yet many of us still live life on autopilot. Be deliberate in your life choices: remember that it’s your life and no-one else’s.

14. Invest in Yourself

The more self-aware and self-accepting we are, the happier we are. Make time to read personal development books, journal, and focus on being compassionate towards yourself. Here’re also 3 Valuable Ways to Invest in Yourself

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15. Remember That All Feelings Pass

A key part of enjoying life is accepting that we’re not going to feel 100% happy 100% of the time. During the more challenging times, remember that life is one big cycle of ups and downs, and remember that all feelings pass.

16. Celebrate Small Wins

In a goal-obsessed society, it’s easy to bounce from one milestone to the next without savoring our successes. Make time to celebrate your wins—no matter how small, and focus on enjoying the journey rather than the destination.

17. Allow Yourself to Feel Happy

Many of us find it challenging to enjoy a calm, “normal” life. Give yourself permission to enjoy a drama-free existence and focus on finding pleasure in your daily experiences.

18. Practice Mindfulness

Noticing how we feel and what’s around us right now is an effective way of getting out of our heads, detaching from our worries, and returning to the experience of what it’s truly like to be alive. Get inspired by this article about mindfulness: Meditation Can Change Your Life: The Power of Mindfulness

19. Get Outside

Feel the wind on your face, the sun on your skin, and enjoy a good dose of Vitamin D and fresh air.

20. Speak Your Mind

When we hold back our thoughts, opinions, and desires out of fear of displeasing others, we’re not being true to ourselves. Speak up and feel uncomfortable in the short-term and you’ll enjoy life more in the long-term.

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21. Record Happy Moments

Take photos, journal, draw—whatever you need to do to record happy moments and memories.

22. Get Active

Exercises releases endorphins, natural pain-relieving and stress-busting chemicals.

23. Keep Learning

Find enjoyment through a sense of purpose and make time to explore subjects that interest you. After all, you never know where your interest might lead!

24. Practice Compassion

When we can feel compassion for ourselves and compassion for others, even difficult situations become rewarding and, ultimately, more enjoyable.

25. Give Back

Spending time on activities that make a difference to others, through pursuits like volunteering, helps instill a sense of meaning and purpose in our lives. Even though some of the activities might not be that enjoyable or exciting, the simple act of giving back is a reward in itself.

More About Living a Fulfilling Life

Featured photo credit: Adam Wilson via unsplash.com

More by this author

Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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