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1 Simple Technique to Visualize Better

1 Simple Technique to Visualize Better

One of my favorite things about buying a lottery ticket is the dream that comes with it.  It doesn’t matter what my odds of winning are. I buy the ticket and almost immediately my imagination goes wild on what I’ll do with the money.  Buy a house, travel the world, etc.

Now a lot of skeptical people will wonder why I even bother thinking about it since the odds of winning are so low.  But I’m a believer in Law of Attraction. I understand the importance of visualizing or using my imagination.

The Science Behind The Power of Visualization

For those who don’t know what visualization is, it’s the deliberate creation of images in one’s mind.  It’s a very effective way to achieve your desires, if done correctly. Without going into too much detail, achieving this state includes being in a relaxed state, holding a clear idea of your desires in mind and most importantly ensuring that you have the feelings associated with manifesting that desire.

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Now some people may think that visualization is new age garbage, but rest assured its benefits are real, and science is backing this up. A 30-day visualization study conducted by Dr. Blaslotto in 1996 showed how effective it could be.  Three groups of random people were selected to highlight their skills at free throws.

The first group was the control group.  They shot free throws on Day 1 and Day 30 of the experiment and nothing else.  Their success was tracked. The second group shot free throws every day for 30 minutes, and their success was tracked on day 30 compared to day 1. The third group also only shot free throws on day 1 and day 30 of the experiment, but with one significant difference from the control group.  They spent days 2 through 29 of the experiment visualizing shooting free throws for half an hour.  Their success was tracked on day 30 as well.

The results were amazing. The control group, of course, showed no improvement in their free throws. The second group that practiced daily showed a marked improvement as a result of their practice. The amazing part comes with group three.  They improved almost exactly as much as group 2, suggesting that the brain doesn’t know the difference between physically doing something and imagining it in your mind.

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Many people have expanded on this idea, suggesting that the brain doesn’t know the difference between forms of physical manifestation and your imagination. For example, there is no difference between imagining yourself rich and actually being rich, as long as the feelings associated with being rich go along with your imagination. This has profound impacts in terms of achieving your desires, with the idea being that you have first to imagine or visualize something before it physically manifests in your reality.

How to Visualize Better

Now for those of you who have tried to visualize something before, you’ll understand when I say that it’s very difficult to effectively visualize something if you’re currently not experiencing it. Using the example of money again, it’s very difficult to feel rich if you’re deep in debt. I mean you’re essentially being asked to replace your current reality with a made up one in your mind. It takes a strong mind to do it effectively.

What can we do to improve our ability to visualize and to actually feel the feelings associated with visualizing?  Well, there are many suggested techniques out there, but there is one in particular that can really have an impact.  That technique is taking action.

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Here’s what I mean.  Do you think it’s easier to visualize winning the lottery if you buy 20 tickets, versus buying no tickets at all?  The answer’s pretty obvious. Again, it doesn’t matter what your odds are. The very act of buying the tickets is enough to trigger a strong form of visualization, feelings and all. That’s what I’m suggesting you do with anything you desire in life.

Now let me qualify by saying that it doesn’t matter if that action is successful or not. What matters is that you take it, because what you’re doing is psychologically taking a step in the right direction. Let me suggest some more examples to make it very clear.

Visualizing yourself as an entrepreneur will be much easier if you do something about your business than nothing at all. It will be easier if you take such steps as creating a logo, securing a domain name, looking for a loan or putting together a business plan. These actions will suddenly make your desire much more real and therefore much easier to visualize.

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Visualizing yourself in a relationship is much easier if you put a profile on an online dating website. So will placing yourself in situations where you’ll meet people, or sprucing up your wardrobe, or going on blind dates.  In the same vein, it suddenly feels real.

One final example, visualizing yourself as healthy is easier if you start exercising more. Even light exercise will make a difference. Same thing with modifying your diet, walking more or learning about how to be healthy. By taking the action you’re sending a suggestion to your subconscious mind that you’re moving in the direction of your desire. Suddenly achieving that desire doesn’t seem so farfetched. It’s like buying that lottery ticket.

So the next time you want to achieve something, first take a step in the direction of where you want to go and then begin visualising your life with that desired fulfilled.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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