Advertising
Advertising

1 Simple Technique to Visualize Better

1 Simple Technique to Visualize Better

One of my favorite things about buying a lottery ticket is the dream that comes with it.  It doesn’t matter what my odds of winning are. I buy the ticket and almost immediately my imagination goes wild on what I’ll do with the money.  Buy a house, travel the world, etc.

Now a lot of skeptical people will wonder why I even bother thinking about it since the odds of winning are so low.  But I’m a believer in Law of Attraction. I understand the importance of visualizing or using my imagination.

The Science Behind The Power of Visualization

For those who don’t know what visualization is, it’s the deliberate creation of images in one’s mind.  It’s a very effective way to achieve your desires, if done correctly. Without going into too much detail, achieving this state includes being in a relaxed state, holding a clear idea of your desires in mind and most importantly ensuring that you have the feelings associated with manifesting that desire.

Advertising

Now some people may think that visualization is new age garbage, but rest assured its benefits are real, and science is backing this up. A 30-day visualization study conducted by Dr. Blaslotto in 1996 showed how effective it could be.  Three groups of random people were selected to highlight their skills at free throws.

The first group was the control group.  They shot free throws on Day 1 and Day 30 of the experiment and nothing else.  Their success was tracked. The second group shot free throws every day for 30 minutes, and their success was tracked on day 30 compared to day 1. The third group also only shot free throws on day 1 and day 30 of the experiment, but with one significant difference from the control group.  They spent days 2 through 29 of the experiment visualizing shooting free throws for half an hour.  Their success was tracked on day 30 as well.

The results were amazing. The control group, of course, showed no improvement in their free throws. The second group that practiced daily showed a marked improvement as a result of their practice. The amazing part comes with group three.  They improved almost exactly as much as group 2, suggesting that the brain doesn’t know the difference between physically doing something and imagining it in your mind.

Advertising

Many people have expanded on this idea, suggesting that the brain doesn’t know the difference between forms of physical manifestation and your imagination. For example, there is no difference between imagining yourself rich and actually being rich, as long as the feelings associated with being rich go along with your imagination. This has profound impacts in terms of achieving your desires, with the idea being that you have first to imagine or visualize something before it physically manifests in your reality.

How to Visualize Better

Now for those of you who have tried to visualize something before, you’ll understand when I say that it’s very difficult to effectively visualize something if you’re currently not experiencing it. Using the example of money again, it’s very difficult to feel rich if you’re deep in debt. I mean you’re essentially being asked to replace your current reality with a made up one in your mind. It takes a strong mind to do it effectively.

What can we do to improve our ability to visualize and to actually feel the feelings associated with visualizing?  Well, there are many suggested techniques out there, but there is one in particular that can really have an impact.  That technique is taking action.

Advertising

Here’s what I mean.  Do you think it’s easier to visualize winning the lottery if you buy 20 tickets, versus buying no tickets at all?  The answer’s pretty obvious. Again, it doesn’t matter what your odds are. The very act of buying the tickets is enough to trigger a strong form of visualization, feelings and all. That’s what I’m suggesting you do with anything you desire in life.

Now let me qualify by saying that it doesn’t matter if that action is successful or not. What matters is that you take it, because what you’re doing is psychologically taking a step in the right direction. Let me suggest some more examples to make it very clear.

Visualizing yourself as an entrepreneur will be much easier if you do something about your business than nothing at all. It will be easier if you take such steps as creating a logo, securing a domain name, looking for a loan or putting together a business plan. These actions will suddenly make your desire much more real and therefore much easier to visualize.

Advertising

Visualizing yourself in a relationship is much easier if you put a profile on an online dating website. So will placing yourself in situations where you’ll meet people, or sprucing up your wardrobe, or going on blind dates.  In the same vein, it suddenly feels real.

One final example, visualizing yourself as healthy is easier if you start exercising more. Even light exercise will make a difference. Same thing with modifying your diet, walking more or learning about how to be healthy. By taking the action you’re sending a suggestion to your subconscious mind that you’re moving in the direction of your desire. Suddenly achieving that desire doesn’t seem so farfetched. It’s like buying that lottery ticket.

So the next time you want to achieve something, first take a step in the direction of where you want to go and then begin visualising your life with that desired fulfilled.

Featured photo credit: Pixabay via pixabay.com

More by this author

Ride the Vibrational Wave to Happiness 1 Simple Technique to Visualize Better

Trending in Productivity

1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

Advertising

3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

Advertising

How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

Advertising

What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

Advertising

Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

Read Next