Advertising
Advertising

1 Simple Technique to Visualize Better

1 Simple Technique to Visualize Better

One of my favorite things about buying a lottery ticket is the dream that comes with it.  It doesn’t matter what my odds of winning are. I buy the ticket and almost immediately my imagination goes wild on what I’ll do with the money.  Buy a house, travel the world, etc.

Now a lot of skeptical people will wonder why I even bother thinking about it since the odds of winning are so low.  But I’m a believer in Law of Attraction. I understand the importance of visualizing or using my imagination.

The Science Behind The Power of Visualization

For those who don’t know what visualization is, it’s the deliberate creation of images in one’s mind.  It’s a very effective way to achieve your desires, if done correctly. Without going into too much detail, achieving this state includes being in a relaxed state, holding a clear idea of your desires in mind and most importantly ensuring that you have the feelings associated with manifesting that desire.

Advertising

Now some people may think that visualization is new age garbage, but rest assured its benefits are real, and science is backing this up. A 30-day visualization study conducted by Dr. Blaslotto in 1996 showed how effective it could be.  Three groups of random people were selected to highlight their skills at free throws.

The first group was the control group.  They shot free throws on Day 1 and Day 30 of the experiment and nothing else.  Their success was tracked. The second group shot free throws every day for 30 minutes, and their success was tracked on day 30 compared to day 1. The third group also only shot free throws on day 1 and day 30 of the experiment, but with one significant difference from the control group.  They spent days 2 through 29 of the experiment visualizing shooting free throws for half an hour.  Their success was tracked on day 30 as well.

The results were amazing. The control group, of course, showed no improvement in their free throws. The second group that practiced daily showed a marked improvement as a result of their practice. The amazing part comes with group three.  They improved almost exactly as much as group 2, suggesting that the brain doesn’t know the difference between physically doing something and imagining it in your mind.

Advertising

Many people have expanded on this idea, suggesting that the brain doesn’t know the difference between forms of physical manifestation and your imagination. For example, there is no difference between imagining yourself rich and actually being rich, as long as the feelings associated with being rich go along with your imagination. This has profound impacts in terms of achieving your desires, with the idea being that you have first to imagine or visualize something before it physically manifests in your reality.

How to Visualize Better

Now for those of you who have tried to visualize something before, you’ll understand when I say that it’s very difficult to effectively visualize something if you’re currently not experiencing it. Using the example of money again, it’s very difficult to feel rich if you’re deep in debt. I mean you’re essentially being asked to replace your current reality with a made up one in your mind. It takes a strong mind to do it effectively.

What can we do to improve our ability to visualize and to actually feel the feelings associated with visualizing?  Well, there are many suggested techniques out there, but there is one in particular that can really have an impact.  That technique is taking action.

Advertising

Here’s what I mean.  Do you think it’s easier to visualize winning the lottery if you buy 20 tickets, versus buying no tickets at all?  The answer’s pretty obvious. Again, it doesn’t matter what your odds are. The very act of buying the tickets is enough to trigger a strong form of visualization, feelings and all. That’s what I’m suggesting you do with anything you desire in life.

Now let me qualify by saying that it doesn’t matter if that action is successful or not. What matters is that you take it, because what you’re doing is psychologically taking a step in the right direction. Let me suggest some more examples to make it very clear.

Visualizing yourself as an entrepreneur will be much easier if you do something about your business than nothing at all. It will be easier if you take such steps as creating a logo, securing a domain name, looking for a loan or putting together a business plan. These actions will suddenly make your desire much more real and therefore much easier to visualize.

Advertising

Visualizing yourself in a relationship is much easier if you put a profile on an online dating website. So will placing yourself in situations where you’ll meet people, or sprucing up your wardrobe, or going on blind dates.  In the same vein, it suddenly feels real.

One final example, visualizing yourself as healthy is easier if you start exercising more. Even light exercise will make a difference. Same thing with modifying your diet, walking more or learning about how to be healthy. By taking the action you’re sending a suggestion to your subconscious mind that you’re moving in the direction of your desire. Suddenly achieving that desire doesn’t seem so farfetched. It’s like buying that lottery ticket.

So the next time you want to achieve something, first take a step in the direction of where you want to go and then begin visualising your life with that desired fulfilled.

Featured photo credit: Pixabay via pixabay.com

More by this author

Ride the Vibrational Wave to Happiness 1 Simple Technique to Visualize Better

Trending in Productivity

1 How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try 2 Don’t Think You’re a Creative Person? You Can Definitely Change That 3 11 Tactics on Increasing Brain Power, Memory, and Motivation 4 15 Ways to Practice Positive Self-Talk for Success 5 10 Hacks to Increase Your Brain IQ, Focus and Creativity

Read Next

Advertising
Advertising

Last Updated on October 15, 2018

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

1. Let go of a few activities

Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

Advertising

Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

2. Take deep breaths to calm down

This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

Try this now:

Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

Advertising

3. Make “Just one thing” your mantra

When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

4. Reduce the multi-tasking and multi-thinking

It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

Advertising

Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

5. Get moving

Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

6. Change your surroundings

We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

Advertising

Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

7. Get some pet therapy

Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

Final thoughts

Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

Featured photo credit: Dardan via unsplash.com

Read Next