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3 Simple Strategies For Better Time Management

3 Simple Strategies For Better Time Management

Our screen addiction has turned into a procrastination addiction, and we’re more exposed to distraction than ever. Need more proof? I could kill your work day with a simple link (seriously, don’t click it).

The web is full of tips on how to manage your time, stay productive, and get more done in less time. The world wants to save you some time while all you do is read these articles and slack off. With all the productivity tools, tips, and tricks available, we’ve become obsessed with becoming more productive. But if you put too much time into managing your time, you might want to reconsider your approach.

This is why it’s useful to consider a non-managing approach to time management — a lazy take on this growing trend. Think of it as time management for people who really can’t seem to manage. Here are some tips that won’t take up your time, but will get you started on managing your time better. They’re far from expert-level time management, but they make for a good introduction.

Plan to be interrupted

If you want to quit procrastination, schedule time for procrastination. Plan to be distracted, because you inevitably will be.

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If you allow yourself a portion of time and stay focused on work, knowing you’ll get your break in a while, you’ll be more productive and, in time, procrastinate less.

Basically, get it out of your system.

The same goes for various distractions and interruptions. Stop constantly checking your email and social channels — nothing is that urgent. Plan to check every few hours or so and refrain from visiting these sites outside of these times.

There are also a few handy tools available, like SelfControl, that can help you blacklist the unwanted sites and block them for a few hours while you’re trying to focus. Do you think you’re not hooked? I dare you to try the app and find out!

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Remember: there’s no better time-killer than a lost pen

Clutter is a known productivity killer.

Don’t let your mess take over your mind and leave no space for thinking, planning, and working. Declutter your home, keep your workspace tidy, and clean up the mess in your environment to create a better working environment for your brain.

What you’re surrounded by ultimately affects your productivity, and if you want to get things done, remember to declutter. It’s now well known that a messy desk is a sign of a creative person, and that’s probably true, but even creatives can benefit from becoming a little more efficient.

Track your bad habits

Are you a smoker? An avid facebook checker? A cat video lover?

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Whatever bad habit you may have, you’re probably struggling to quit. How about taking some time to get a better perspective on your bad habits? Track your time doing these things for a week. Be consistent and track every moment of a habit you’d like to get rid of. Then revise.

Would you be watching cat videos for just “a couple minutes now and then” if you knew that the time actually amounted to 4 hours of your week?

The same goes for multitasking – if you tracked your unfocused work for a couple of weeks, you might discover that you spend a majority of your week working on things that get you no results.

There is tons of time that can easily be saved.

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You could use that time for things that are much more useful — reading a book, mastering a skill, learning a new language. You could be an expert in a few months. And soon enough, your longstanding cat video expertise will be replaced with, you know, something actually useful.

Featured photo credit: Unsplash / By Steve Houghton-Burnett via unsplash.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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