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This Is How I Stop Procrastination.

This Is How I Stop Procrastination.

It can be hard to stay self-motivated when you’re facing your computer screen. Life gets in the way, and that new Netflix release can look awfully tempting compared to a strenuous session of work.

Time goes by, and before you know it, nothing has been done.

Ultimately, you’re the one who’s accountable for your own work. Even though getting things done can be tough when nobody’s there to push you, you can use a few techniques to get into the groove once again.

Try following these five tips and see if they get you going on what you should be doing:

1.Promise yourself a reward after doing a task

I like to treat myself to something nice, such as a snack or a TV show–but only after I’ve completed a certain amount of work. It’s not a pretty thought when you haven’t started, but it works.

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For example, if I need to write a blog post, I might set a small goal such as doing some basic brainstorming. Once I jot down a number of bullet points, then I can have a small break.

I sometimes find that I’m actually tired and could use a break. Other times, I end up becoming incredibly focused on the task at hand and forget about the break. Either way, I’ve made progress.

2. Break the task down

It’s easy to get excited in the beginning of a project and set big, lofty goals for ourselves. But once the hard work begins, our initial goal just seems too out of reach. We begin to falter. As a result, we give up or decide to do the work “later”.

Instead of setting an overly ambitious goal such as “I’m going to lose 20 pounds by the end of next week”, why not set a concrete, yet manageable goal just for the day? The truth is, we often set goals that require too many steps, overwhelming ourselves.

For example, I might just set one very simple goal. It could just be, “Open a Word document and write down the topic.” That’s it. Then, I might set another mini-goal, such as “Type in a few bullet points.”

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These tiny goals might not seem like much, but they challenge your resistance to getting started in the first place.

3.Warm up first

It can be hard to go straight from waking up and enjoying a nice breakfast to working right away. Why not do a warm-up first?

Doing work can be mentally taxing, especially if you’re still groggy. Instead, you could start off by doing a mental exercise to get you going. This could mean reading a book on self-development or psychology, or solving a Sudoku puzzle.

Physical exercises also do wonders when it comes to starting off the day right. A cardio workout helps you increase your energy and feeling ready to take on the day.

4.Stop analysis-paralysis

Have you ever thought of starting something, but thought that just reading one more article or watching one more video would provide a flash of insight? And then you ended up just reading about it, but not actually doing something.

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Hesitation is part of the process. It’s natural. But if you let it take hold, fear can keep you from starting at all.

Next time that happens, try this: Just let loose. Do something. Don’t get stuck on the idea of being perfect. Just try something out and improve as you go along. It can be intimidating, but also strangely liberating.

5.Think of what will happen if you DON’T get started

Studies have shown that people who procrastinate tend to have “myopia” when it comes to the future. That is, they only see the short-term rewards, but not the long-term effects of procrastination.

Playing a video game in the next hour is much more rewarding immediately than working on a goal, but damaging in the long run if you keep putting off what’s important.

If you find yourself in this situation, try this:

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Imagine the worst situation that will happen if you don’t do something productive.

For example, let’s say you’re at a job you hate and dream of running your own business. You get home tired from work. But instead of researching more into starting a venture, it’s easier to watch TV. Think of what will happen in 10 years. You’ll probably be stuck at the same old job, wondering what could have been if you had taken action earlier.

What is one technique you like to use to get un-stuck?

Featured photo credit: Eneas via flickr.com

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Melissa Chu

Founder of JumpstartYourDreamLife.com

6 Things Happy People Never Forget 5 Things You Need to Stop Doing If You Want To Be More Productive This Is How I Stop Procrastination. 7 Simple Tools to Make Your Blog Posts Even Better

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Last Updated on November 26, 2019

How to Motivate Yourself: 13 Simple Ways to Try Now

How to Motivate Yourself: 13 Simple Ways to Try Now

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started.

Whether you’re starting a business, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques here:

1. Go Back to “Why”

Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

2. Go for Five

Start working for five minutes. Often that little push will be enough to get you going.

3. Move Around

Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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4. Find the Next Step

If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

5. Find Your Itch

What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

6. Deconstruct Your Fears

I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

7. Get a Partner

Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

8. Kickstart Your Day

Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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Having a morning routine is a good idea for you to stay motivated!

9. Read Books

Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

10. Get the Right Tools

Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

Building motivation is almost as important as avoiding the traps that can stop it.

11. Be Careful with the Small Problems

The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

12. Develop a Mantra

Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

13. Build on Success

Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

Bonus: Staying Motivated Forever

The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

Here are some other things to consider making work flow more naturally:

Passion

Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

Not sure what your passion is to get you motivated? This will help you: How to Get Motivated and Be Happy Every Day When You Wake Up

Habits

You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

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Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

This guide will be useful for you if you’re looking to build good habits: Understand Your Habits to Control Them 100%

Flow

Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

Easily distracted and hard to focus? Here’s your solution.

Final Thoughts

With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

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Featured photo credit: Pexels via pexels.com

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