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Last Updated on February 18, 2022

How to Stop Procrastinating: 14 Practical Ways for Procrastinators

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How to Stop Procrastinating: 14 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 14 ways will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

Make Lists

You knew I was going to say that, didn’t you? Lists are good—they’re fun to make, and even more fun to throw out when you’re done.

Lists are very useful if you can’t stop procrastinating because they help us deal with at least two of the three factors that cause procrastination risk-aversion and rewards.

Here’s how:

  1. Making a list feels like you’re doing something. Bing! You’ve got your reward.
  2. Crossing something done off your list feels good. Bing! Another reward.
  3. Making a list reduces the risk that you’ll forget to do something—and therefore that you’ll screw up and fail. Bing! Your brain likes that, a lot.

You can’t make just any list, though. As I never tire of saying, lists should be concrete, granular, doablethe first item on your list should be something you can glance at and immediately do.

Don’t know how? Then it shouldn’t be the first thing on your list; figuring out how to do it should be the first thing on your list. Or, rather, “Use Google to find out how to do x”, or “Go to the library to get books on x”, or “Take a class on x” should be first on your list.

Then, the next thing on your list should be something you can glance at and immediately do; and the third thing, and the fourth.

If you can’t start doing something within two minutes of reading it on your list, it’s not concrete enough. Call it “The Other Two Minutes Rule”.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around.

For instance, if you can’t work in public places because of the constant movement and noise, then find a quiet place to sit down and focus.

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To avoid procrastinating and focus on what you’ve decided to focus on, try to remove every possible distraction from my work environment—both physical and digital. For example, you can take your iPhone, put it on ‘Do Not Disturb’, and then put it in a drawer that requires you to physically get up in order to check it. Disable the notifications and alerts on all your devices, too.  Basically, un-plug before you plug-in and focus.

Create a Playlist

Jam out to some music to beat procrastination. Create a “beating down procrastination to a pulp” play list that puts you in a state of flow with your work.

Want some playlists ideas? You can checkout this Spotify Playlist and this article: Productivity Music for Focus (Recommended Playlists)

If you want to avoid procrastination, pick what works best for you and make that your next action!

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

Schedule Time Blocks

If you know that some tasks are coming up as due and you have a lot of work to do on them, take out your calendar and schedule some time blocks. This will give you a set time to work and help you beat procrastination.

Learn how to make it work in this guide: Get What Matters Done by Scheduling Time Blocks

Have a System

We recommend GTD (Getting Things Done), because, you know, it’s the best: Why Getting Things Done is the Best Productivity System For You. You can also try out goal setting which will help you focus on your task.

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

Don’t Check Emails

One of the worst things that you can do when starting to “work” is checking emails. Checking emails first in the morning isn’t good for you. It will put you in an “non-action” mood.

Instead, pull out your task list and work on a big task first. Check email later.

Get Rid of Social Networks

Facebook, Twitter, Pinterest, everything — Turn them off completely to beat procrastination. Focus on the task at hand.

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Time Yourself

One good way to get to work is to set a specific time for yourself to work. Say, 25 minutes (ie. Pomodoro Technique).

After the set amount of time, rest and do whatever you want for a little bit. Then, work for a set of time again.

Track Yourself

One of the best ways to know where you are spending your time and find free time to beat procrastination is by tracking yourself. There are a host of apps for doing this: 18 Best Time Management Apps and Tools

Find your weaknesses and change them.

5. Reduce the Number of Decisions You Need to Make Throughout the Day

Every decision we make has an energy consequence. If you wake up in the morning, and you need to ask yourself, “What do I need to do today?” — well, you’re about to procrastinate today.

If you approach each new day without having given thought to what you want it to look like ahead of time, then you’ll waste a large portion of your energy thinking about what to do and what not to do.

Should I hit the gym today, or go tomorrow?

Should I say Yes to lunch with Barry Boombatz from Accounting, or should I do a quick lunch solo so I can get back to the office and finish up this presentation?

Should I wear this or wear that?

Eat this or eat that?

Reply now or later?

We’re asking ourselves questions like this all day long.

Problem is, questions compel us to respond with answers, which compel us to make decisions… This drains you of your self-control and makes you tired—which leads to you procrastinating on whatever matters most in your life.

Reduce the number of decisions you need to make during a given day by making those decisions ahead of time and/or creating habits around certain areas of your life to boost your effectiveness and prevent you from draining your energy by thinking about whether to do them or not.

Some examples:

  • Decide in advance exactly which days of the week you’ll exercise, instead of deciding the day-of;
  • Pick out your clothes the night before rather than the morning-of;
  • Choose the most important thing that needs to get done tomorrow, and schedule time to do it;

These are just a few simple examples, but it’s usually the simple things that matter most.

What are some examples you can think of to reduce the number of decisions you make in your own life? Doing this will free up the energy you’ll need in order to stay focused on doing the big and meaningful stuff, rather than procrastinating on it by doing the little and meaningless stuff.

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6. Finish Your Day Before It Starts

This tip picks up where tip #1 leaves off. The best decision you can make towards avoiding procrastination is to plan your days in advance.

Rather than frantically figuring out what you’ll do on any given day, a better way to approach your day would be to take a few minutes at the end of each day to quickly map out the following day.

For example, every night, before bed, I write-down/review my plans for the next day, which includes:

  • My One BIG Thing (OBT)[1] that needs to get done that day. This could be a big task, a goal, or a project I need to make progress on.
  • My No Matter Whats (NMWs) — these are my non-negotiable daily habits: exercise, my nature walk/daily meditation, reading (30 minutes minimum), mastery-related work, and time spent with the people I love.

Whatever else needs to be done the following day. This way, my most important goals and projects are given ample time to be crushed—and to not be procrastinated on.

7. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

8. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

Just Do It, but Don’t Over Do It

We often put pressure on ourselves to do certain tasks more often than we really need to, such as cleaning, tidying and laundry etc. So give yourself a break and set a schedule for these things that is not overwhelming.

Do thing on a “need to do” basis and let go of the notion that you need to keep up with some perfect schedule. Ever heard of the business concept “just in time” inventory, well this is “just in time” task management.

Realize It Will Never Be Perfect

If you can’t work on something unless it is perfect, then you should find a way to leave earth.

Nothing is perfect. Perfectionism can secretly screw you up.

Make something real and awesome. That will be great enough.

Think Like a Rhino

9. Reward Yourself

Some people say that rewards aren’t good motivation. Don’t believe them. Those people are probably criminals.

OK, maybe not—but they’re only right about external rewards, a.k.a. “bribes”. As it happens, offering rewards to employees often doesn’t increase motivation.

But offering rewards to yourself—well, that’s just good common sense. You need that Bing! moment—you are, after all, simply a giant hairless ape with a yen for gourmet coffee and a laptop. This is a good hack if you just can’t stop procrastinating.

Researchers placed monkeys in a cage, with a button that, when pressed, dispensed a piece of food. “Yum!” said the monkey when he pushed the button. So he pushed it again. And again. Monkeys are, of course, just small hairy people without coffee or laptops, so they learn pretty fast.

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Then the researchers added a twist: every third time the monkey pushed the button, he’d get an electric shock! “Ouch!” said the monkey—then he ate his treat. “Ouch ouch!” he said, the next time—then he ate his treat.

The moral of this story is that we’ll put up with quite a bit of crap, as long as we get our treat. Your challenge, then, is to find a treat good enough to hit the button for, even though you know it’s going to hurt like heck.

10. Give Yourself a Break

Don’t be too hard on yourself if you are having a tough time beating procrastination. Remember, you are human and we love to sit and stew in our own uncompleted mess of work sometimes. Just work hard to get out of it.

In fact, taking a break helps with your productivity, here’s why: The Importance of Scheduling Downtime

When you’re tired or have low motivation, take a break. Don’t be so hard on yourself about the timing of a task and then you won’t try to escape through procrastination so hard in the future. Just reschedule and get back on track later or tomorrow.

And since we are plugged in to the digital world. We constantly have music or sound on. It can be overwhelming and stressful, causing us to tune out of work and life. Give yourself at least 15 minutes of quiet time every day to refocus and be with yourself. I’d recommend you to try some of these ways: How to Find Time for Yourself

11. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

12. Get a Motivation Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

13. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

14. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Get a Grip and Just Do It!

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

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Featured photo credit: Malvestida Magazine via unsplash.com

Reference

[1] Dean Bokhari: The One Thing Book Summary

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Celestine Chua

Celestine is the Founder of Personal Excellence where she shares her best advice on how to boost productivity and achieve excellence in life.

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