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Why Staycation Is the New Vacation for Every Travel Lover

Why Staycation Is the New Vacation for Every Travel Lover

Everyone loves a vacation. I get it. But have you noticed that vacations aren’t always the most rejuvenating experiences?

We usually go on vacation to relax and experience something new and fresh. And sometimes we choose to have a fun-filled trip – perhaps packed with adventures.

However, if your main purpose for taking a vacation is to get some well-deserved rest, then you may be disappointed. Just think of all the preparation and planning that must go into every trip. As an example, here’s what most people would need to do to organize a typical 7-day trip:

1 month preparation – consisting of planning/arranging the trip. 2 days of long driving, bus, boat, train or air traveling. 1 day to tackle jet lag caused by the trip. Several hours within the trip packing and unpacking stuff. 4 days where you can really enjoy your vacation.

After returning home, you may need several hours to unpack your stuff. And… another day to deal with jet lag. Then a few days later (or immediately after), you go to work, feeling even more exhausted than before the holidays.

What’s abundantly clear, is that the time spent on planning and traveling drains your personal energy. Booking flights and hotels, packing, unpacking, traveling time, etc, all deplete your mental and physical energies.

Vacations are nice, but if they can also be an energy-killer, is there an alternative way to spend our spare time?

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Yes, there is. It’s called staycations.

The Oxford Dictionary describes staycations as,[1]

“A holiday spent in one’s home country rather than abroad, or one spent at home and involving day trips to local attractions.”

Staycations offer similar things to what vacations do (e.g., relaxation, refreshment, experiencing new things), but because they don’t involve long traveling, they cost you a lot less. It’s not just financial savings, you’ll also cut out the time and stress of planning, that typically make up the preparations for a vacation.

Let’s take a look at the great things about taking a staycation.

Give you almost 100% of restful time with little to no prep

Stop to consider the following: the ratio of quality time that’s spent on relaxation is more important than the number of days for holidays.

If you give this some thought, you’ll realize that it’s true. For instance, a weekend break that consists of long travel on either side is no recipe for relaxation.

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This is one of the reasons that staycations are more refreshing than vacations. They act as genuine breaks from work and life pressures. Instead of losing time and energy preparing for a vacation, a staycation will provide you with high-quality resting time.

Pause for a moment, and just think of all the effort that goes into the typical vacation… long travelling, packing/unpacking, jet lag, etc. As I mentioned earlier, a vacation can leave you more tired than before your trip!

Fortunately, a staycation is not at all like that. You’ll get back to work feeling more refreshed, relaxed and rejuvenated.

A vacation may only offer around 50% of relaxation time, while with a staycation, you can count on almost 100%!

Fresh experience just around the corner

Staycations also tick some of the same boxes as vacations like experiencing new things, you just need to explore nearby things which you have never paid attention to.

Often we over look the attractions that are near to us, choosing instead to spend big amounts of money to visit foreign countries. However, if you make an effort to explore the area close to where you live, you may be pleasantly surprised. There will be cafés and restaurants you’ve never tried, historic buildings you’ve never seen before, and nature parks you’ve never visited.

Notice the phrase “you’ve never” in the above sentence. You may have convinced yourself that to see new things you need to travel overseas. But with a little effort on your part, you’ll be able to experience new and exciting things close to home.

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Make old place feels new and amusing

Even for places you’ve been to before, a new mindset will bring you new experiences. A little twist to what you do and how you do it can bring a new experience to the place where you go often.

For instance, you may normally drive past a canal on your way to work and think nothing of it. However, on your day off, why not drive to the canal and take a walk alongside it? You may be amazed by how the sun glistens on the surface of the water, how colorful the canal boats are, and how much beautiful wildlife has made their home by the canal.

It’s the same with local parks. Maybe you usually just walk pass them, why not try taking advantage of their space and greenery? You could picnic there, play with pets there, or just relax and watch the activities of others.

And if your village, town or city has a central square, try grabbing a coffee, sitting in the square and simply watching the world go by…

Different times, days and seasons will have their own unique flavors. For example, Friday evenings may be more of a time for couples, Saturday mornings may be family-orientated.

Whether you choose a park bench, or a seat on the veranda of a café, the fresh air and daylight will be a potent combination in boosting your energy and well-being. You don’t have to spend the time people watching, you could just read a book, listen to music, or simply close your eyes and enjoy an inner peace and quiet.

Ideas to make your staycation exotic

Struggling to think of things to do on staycations? Don’t worry, as the list I’ve put together below will give you plenty of ideas.

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Take a different seat when you go to the same old place.

We’re all products of our habits. We get out of bed on the same side, we have the same breakfast, we leave the house at the same time, etc. While habits are useful for getting things done, when it comes to breaking free from our stresses – it’s good to try something different. One of the easiest ways to do this, is to choose a different seat or table when you next go to your regular café, restaurant or bar. You’ll get a different view, and a different experience.

Visit your usual places – but at a different time.

As well as trying out different seats, when not try different times too? For instance, if the only time you ever eat out is in an evening, perhaps it’s time for something new. You could join your work colleagues for lunch, or even arrange to meet some friends for breakfast. And if you’re feeling particularly adventurous, you could even organize a midnight feast!

Bring different people with you.

If you love walking to the top of hills and mountains, but you usually choose to do this alone, next time – bring along some friends. Not only will you have good company to talk to during your adventures, but you’ll be able to share your joy of walking through nature with your friends. They’ll benefit, and you will too.

Try something new in the usual place.

It’s easy to get into a routine of doing the same in the same place. But you’ll provide yourself with a welcome boost by trying new stuff. For example you can try this in a restaurant you go usually. If you normally order a coffee, try an iced tea instead.

Book yourself on an ‘activity day’.

For example, you could book yourself onto an ‘activity day’ at a place local to you. How about a day learning the basics of rock climbing? Or maybe a day experiencing whitewater rafting? And if animals are your thing, you could book a day course on learning how to ride a horse. These are just a few suggestions, and I’m sure, with a bit of research, you’ll be able to find dozens more exciting activities to experience.

Still want to have that vacation?

Don’t get me wrong, it’s still fantastic to travel to exotic places and to experience different cultures. Diving in warm, clear blue seas, or skiing down sun-drenched mountain slopes, may not be adventures that you can do close to home.

However, when your kids, work and financial pressures have left you feeling stressed and exhausted, then a staycation could be just the ticket you need.

You can forget about weeks of preparation, say goodbye to security checks at airports, and instead, say hello to peace and quiet. Ultimately, staycations are the ideal way to restore and revitalize your mind, body and spirit. Try one and see for yourself!

Featured photo credit: Kaboompics via kaboompics.com

Reference

[1] Oxford Dictionary: Staycation definition

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Brian Lee

Chief of Product Management at Lifehack

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Last Updated on March 21, 2019

11 Important Things to Remember When Changing Habits

11 Important Things to Remember When Changing Habits

Most gurus talk about habits in a way that doesn’t help you:

You need to push yourself more. You can’t be lazy. You need to wake up at 5 am. You need more motivation. You can never fail…blah blah “insert more gibberish here.”

But let me share with you the unconventional truths I found out:

To build and change habits, you don’t need motivation or wake up at 5 am. Heck, you can fail multiple times, be lazy, have no motivation and still pull it off with ease.

It’s quite simple and easy to do, especially with the following list I’m going to show to you. But remember, Jim Rohn used to say,

“What is simple and easy to do is also simple and easy not to do.”

The important things to remember when changing your habits are both simple and easy, just don’t think that they don’t make any difference because they do.

In fact, they are the only things that make a difference.

Let’s see what those small things are, shall we?

1. Start Small

The biggest mistake I see people doing with habits is by going big. You don’t go big…ever. You start small with your habits.

Want to grow a book reading habit? Don’t start reading a book a day. Start with 10 pages a day.

Want to become a writer? Don’t start writing 10,000 words a day. Start with 300 words.

Want to lose weight? Don’t stop eating ice cream. Eat one less ball of it.

Whatever it is, you need to start small. Starting big always leads to failure. It has to, because it’s not sustainable.

Start small. How small? The amount needs to be in your comfort zone. So if you think that reading 20 pages of a book is a bit too much, start with 10 or 5.

It needs to appear easy and be easy to do.

Do less today to do more in a year.

2. Stay Small

There is a notion of Kaizen which means continuous improvement. They use this notion in habits where they tell you to start with reading 1 page of a book a day and then gradually increase the amount you do over time.

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But the problem with this approach is the end line — where the “improvement” stops.

If I go from reading 1 page of a book a day and gradually reach 75 and 100, when do I stop? When I reach 1 book a day? That is just absurd.

When you start a habit, stay at it in the intensity you have decided. Don’t push yourself for more.

I started reading 20 pages of a book a day. It’s been more than 2 years now and I’ve read 101 books in that period. There is no way I will increase the number in the future.

Why?

Because reading 40 to 50 books a year is enough.

The same thing applies to every other habit out there.

Pick a (small) number and stay at it.

3. Bad Days Are 100 Percent Occurrence

No matter how great you are, you will have bad days where you won’t do your habit. Period.

There is no way of going around this. So it’s better to prepare yourself for when that happens instead of thinking that it won’t ever happen.

What I do when I miss a day of my habit(s) is that I try to bounce back the next day while trying to do habits for both of those days.

Example for that is if I read 20 pages of a book a day and I miss a day, the next day I will have to read 40 pages of a book. If I miss writing 500 words, the next day I need to write 1000.

This is a really important point we will discuss later on rewards and punishments.

This is how I prepare for the bad days when I skip my habit(s) and it’s a model you should take as well.

4. Those Who Track It, Hack It

When you track an activity, you can objectively tell what you did in the past days, weeks, months, and years. If you don’t track, you will for sure forget everything you did.

There are many different ways you can track your activities today, from Habitica to a simple Excel sheet that I use, to even a Whatsapp Tracker.

Peter Drucker said,

“What you track is what you do.”

So track it to do it — it really helps.

But tracking is accompanied by one more easy activity — measuring.

5. Measure Once, Do Twice

Peter Drucker also said,

“What you measure is what you improve.”

So alongside my tracker, I have numbers with which I measure doses of daily activities:

For reading, it’s 20 pages.
For writing, it’s 500 words.
For the gym, it’s 1 (I went) or 0 (didn’t go).
For budgeting, it’s writing down the incomes and expenses.

Tracking and measuring go hand in hand, they take less than 20 seconds a day but they create so much momentum that it’s unbelievable.

6. All Days Make a Difference

Will one day in the gym make you fit? It won’t.

Will two? They won’t.

Will three? They won’t.

Which means that a single gym session won’t make you fit. But after 100 gym sessions, you will look and feel fit.

What happened? Which one made you fit?

The answer to this (Sorites paradox)[1] is that no single gym session made you fit, they all did.

No single day makes a difference, but when combined, they all do. So trust the process and keep on going (small).

7. They Are Never Fully Automated

Gurus tell you that habits become automatic. And yes, some of them do, like showering a certain way of brushing your teeth.

But some habits don’t become automatic, they become a lifestyle.

What I mean by that is that you won’t automatically “wake up” in the gym and wonder how you got there.

It will just become a part of your lifestyle.

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The difference is that you do the first one automatically, without conscious thought, while the other is a part of how you live your life.

It’s not automatic, but it’s a decision you don’t ponder on or think about — you simply do it.

It will become easy at a certain point, but they will never become fully automated.

8. What Got You Here Won’t Get You There

Marshall Goldsmith has a great book with the same title to it. The phrase means that sometimes, you will need to ditch certain habits to make room for other ones which will bring you to the next step.

Don’t be afraid to evolve your habits when you sense that they don’t bring you where you want to go.

When I started reading, it was about reading business and tactic books. But two years into it, I switched to philosophy books which don’t teach me anything “applicable,” but instead teach me how to think.

The most important ability of the 21st century is the ability to learn, unlearn, and relearn. The strongest tree is the willow tree – not because it has the strongest root or biggest trunk, but because it is flexible enough to endure and sustain anything.

Be like a willow, adapting to the new ways of doing things.

9. Set a Goal and Then Forget It

The most successful of us know what they want to achieve, but they don’t focus on it.

Sounds paradoxical? You’re right, it does. But here is the logic behind it.

You need to have a goal of doing something – “I want to become a healthy individual” – and then, you need to reverse engineer how to get there with your habits- “I will go to the gym four times a week.”

But once you have your goal, you need to “forget” about it and only focus on the process. Because you are working on the process of becoming healthy and it’s always in the making. You will only be as healthy as you take care of your body.

So you have a goal which isn’t static but keeps on moving.

If you went to the gym 150 times year and you hit your goal, what would you do then? You would stop going to the gym.

This is why goal-oriented people experience yo-yo effect[2] and why process-oriented people don’t.

The difference between process-oriented and goal-oriented people is that the first focus on daily actions while others only focus on the reward at the finish line.

Set a goal but then forget about it and reap massive awards.

10. Punish Yourself

Last two sections are pure Pavlovian – you need to punish bad behavior and reward good behavior. You are the only person who decides what is good and what is bad for you, but when you do, you need to rigorously follow that.

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I’ve told you in point #3 about bad days and how after one occurs, I do double the work on the next day. That is one of my forms of punishments.

It’s the need to tell your brain that certain behaviors are unacceptable and that they lead to bad outcomes. That’s what punishments are for.

You want to tell your brain that there are real consequences to missing your daily habits.[3]

No favorite food to eat or favorite show to watch or going to the cinema for a new Marvel movie- none, zero, zilch.

The brain will remember these bad feelings and will try to avoid the behaviors that led to them as much as possible.

But don’t forget the other side of the same coin.

11. Reward Yourself

When you follow and execute on your plan, reward yourself. It’s how the brain knows that you did something good.

Whenever I finish one of my habits for the day, I open my tracker (who am I kidding, I always keep it open on my desktop) and fill it with a number. As soon as I finish reading 20 pages of a book a day (or a bit more), I open the tracker and write the number down.

The cell becomes green and gives me an instant boost of endorphin – a great success for the day. Then, it becomes all about not breaking the chain and having as many green fields as possible.

After 100 days, I crunch some numbers and see how I did.

If I have less than 10 cheat days, I reward myself with a great meal in a restaurant. You can create your own rewards and they can be daily, weekly, monthly or any arbitrary time table that you create.

Primoz Bozic, a productivity coach, has gold, silver, and bronze medals as his reward system.[4]

If you’re having problems creating a system which works for you, contact me via email and we can discuss specifics.

In the End, It Matters

What you do matters not only to you but to the people around you.

When you increase the quality of your life, you indirectly increase the quality of life of people around you. And sometimes, that is all the “motivation” we need to start.

And that’s the best quote for the end of this article:

“Motivation gets you started, but habits keep you going.”

Keep going.

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More Resources to Help You Build Habits

Featured photo credit: Anete Lūsiņa via unsplash.com

Reference

[1] Stanford Encyclopedia of Philosophy: Sorites paradox
[2] Muscle Zone: What causes yo-yo effect and how to avoid it?
[3] Growth Habits: 5 Missteps That Cause You To Quit Building A Habit
[4] Primoz Bozic: The Lean Review: How to Plan Your 2019 in 20 Minutes

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