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Why Staycation Is the New Vacation for Every Travel Lover

Why Staycation Is the New Vacation for Every Travel Lover

Everyone loves a vacation. I get it. But have you noticed that vacations aren’t always the most rejuvenating experiences?

We usually go on vacation to relax and experience something new and fresh. And sometimes we choose to have a fun-filled trip – perhaps packed with adventures.

However, if your main purpose for taking a vacation is to get some well-deserved rest, then you may be disappointed. Just think of all the preparation and planning that must go into every trip. As an example, here’s what most people would need to do to organize a typical 7-day trip:

1 month preparation – consisting of planning/arranging the trip. 2 days of long driving, bus, boat, train or air traveling. 1 day to tackle jet lag caused by the trip. Several hours within the trip packing and unpacking stuff. 4 days where you can really enjoy your vacation.

After returning home, you may need several hours to unpack your stuff. And… another day to deal with jet lag. Then a few days later (or immediately after), you go to work, feeling even more exhausted than before the holidays.

What’s abundantly clear, is that the time spent on planning and traveling drains your personal energy. Booking flights and hotels, packing, unpacking, traveling time, etc, all deplete your mental and physical energies.

Vacations are nice, but if they can also be an energy-killer, is there an alternative way to spend our spare time?

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Yes, there is. It’s called staycations.

The Oxford Dictionary describes staycations as,[1]

“A holiday spent in one’s home country rather than abroad, or one spent at home and involving day trips to local attractions.”

Staycations offer similar things to what vacations do (e.g., relaxation, refreshment, experiencing new things), but because they don’t involve long traveling, they cost you a lot less. It’s not just financial savings, you’ll also cut out the time and stress of planning, that typically make up the preparations for a vacation.

Let’s take a look at the great things about taking a staycation.

Give you almost 100% of restful time with little to no prep

Stop to consider the following: the ratio of quality time that’s spent on relaxation is more important than the number of days for holidays.

If you give this some thought, you’ll realize that it’s true. For instance, a weekend break that consists of long travel on either side is no recipe for relaxation.

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This is one of the reasons that staycations are more refreshing than vacations. They act as genuine breaks from work and life pressures. Instead of losing time and energy preparing for a vacation, a staycation will provide you with high-quality resting time.

Pause for a moment, and just think of all the effort that goes into the typical vacation… long travelling, packing/unpacking, jet lag, etc. As I mentioned earlier, a vacation can leave you more tired than before your trip!

Fortunately, a staycation is not at all like that. You’ll get back to work feeling more refreshed, relaxed and rejuvenated.

A vacation may only offer around 50% of relaxation time, while with a staycation, you can count on almost 100%!

Fresh experience just around the corner

Staycations also tick some of the same boxes as vacations like experiencing new things, you just need to explore nearby things which you have never paid attention to.

Often we over look the attractions that are near to us, choosing instead to spend big amounts of money to visit foreign countries. However, if you make an effort to explore the area close to where you live, you may be pleasantly surprised. There will be cafés and restaurants you’ve never tried, historic buildings you’ve never seen before, and nature parks you’ve never visited.

Notice the phrase “you’ve never” in the above sentence. You may have convinced yourself that to see new things you need to travel overseas. But with a little effort on your part, you’ll be able to experience new and exciting things close to home.

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Make old place feels new and amusing

Even for places you’ve been to before, a new mindset will bring you new experiences. A little twist to what you do and how you do it can bring a new experience to the place where you go often.

For instance, you may normally drive past a canal on your way to work and think nothing of it. However, on your day off, why not drive to the canal and take a walk alongside it? You may be amazed by how the sun glistens on the surface of the water, how colorful the canal boats are, and how much beautiful wildlife has made their home by the canal.

It’s the same with local parks. Maybe you usually just walk pass them, why not try taking advantage of their space and greenery? You could picnic there, play with pets there, or just relax and watch the activities of others.

And if your village, town or city has a central square, try grabbing a coffee, sitting in the square and simply watching the world go by…

Different times, days and seasons will have their own unique flavors. For example, Friday evenings may be more of a time for couples, Saturday mornings may be family-orientated.

Whether you choose a park bench, or a seat on the veranda of a café, the fresh air and daylight will be a potent combination in boosting your energy and well-being. You don’t have to spend the time people watching, you could just read a book, listen to music, or simply close your eyes and enjoy an inner peace and quiet.

Ideas to make your staycation exotic

Struggling to think of things to do on staycations? Don’t worry, as the list I’ve put together below will give you plenty of ideas.

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Take a different seat when you go to the same old place.

We’re all products of our habits. We get out of bed on the same side, we have the same breakfast, we leave the house at the same time, etc. While habits are useful for getting things done, when it comes to breaking free from our stresses – it’s good to try something different. One of the easiest ways to do this, is to choose a different seat or table when you next go to your regular café, restaurant or bar. You’ll get a different view, and a different experience.

Visit your usual places – but at a different time.

As well as trying out different seats, when not try different times too? For instance, if the only time you ever eat out is in an evening, perhaps it’s time for something new. You could join your work colleagues for lunch, or even arrange to meet some friends for breakfast. And if you’re feeling particularly adventurous, you could even organize a midnight feast!

Bring different people with you.

If you love walking to the top of hills and mountains, but you usually choose to do this alone, next time – bring along some friends. Not only will you have good company to talk to during your adventures, but you’ll be able to share your joy of walking through nature with your friends. They’ll benefit, and you will too.

Try something new in the usual place.

It’s easy to get into a routine of doing the same in the same place. But you’ll provide yourself with a welcome boost by trying new stuff. For example you can try this in a restaurant you go usually. If you normally order a coffee, try an iced tea instead.

Book yourself on an ‘activity day’.

For example, you could book yourself onto an ‘activity day’ at a place local to you. How about a day learning the basics of rock climbing? Or maybe a day experiencing whitewater rafting? And if animals are your thing, you could book a day course on learning how to ride a horse. These are just a few suggestions, and I’m sure, with a bit of research, you’ll be able to find dozens more exciting activities to experience.

Still want to have that vacation?

Don’t get me wrong, it’s still fantastic to travel to exotic places and to experience different cultures. Diving in warm, clear blue seas, or skiing down sun-drenched mountain slopes, may not be adventures that you can do close to home.

However, when your kids, work and financial pressures have left you feeling stressed and exhausted, then a staycation could be just the ticket you need.

You can forget about weeks of preparation, say goodbye to security checks at airports, and instead, say hello to peace and quiet. Ultimately, staycations are the ideal way to restore and revitalize your mind, body and spirit. Try one and see for yourself!

Featured photo credit: Kaboompics via kaboompics.com

Reference

[1] Oxford Dictionary: Staycation definition

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Brian Lee

Chief of Product Management at Lifehack

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Published on October 16, 2020

13 Productive Things to Do on a Sunday

13 Productive Things to Do on a Sunday

Sunday’s are amazing days. For most of us, Sunday’s are a day of rest — a chance to relax, spend time with our family and friends and step away from work. Yet, for many people, Sunday’s can be a day of gloom. The thought of having to go back to work the next day and rejoin the hustle and bustle of everyday working life creates a dark cloud over a day that should be a joy.

With the right approach, though, Sunday’s can be days of rejuvenation—a chance to recharge our batteries—and to set ourselves up for a fantastic week. It is just a matter of the way you look at Sundays.

Sunday’s give me a chance to take stock of how my week has gone and decide what I want to achieve the following week. Each Sunday allows me to step back from the everyday grind and to measure my progress against the plan I had for the week and to reset that plan to make the next week even better.

Here are 13 ways you can turn Sunday’s into amazingly productive days:

1. Wake up at Your Normal Time

I grew up thinking Sunday’s were a great day to ‘catch-up on my sleep’. The problem here is by over-sleeping on a Sunday, you often find it difficult to get to sleep Sunday night and that begins the cycle of sleep debt you want to avoid.[1]

Waking up at your normal time maintains regular sleep patterns and this helps to make sure your sleep schedule is consistent throughout the week. When you are in a perpetual sleep debt all week, your productivity will sink. Ensuring you have a good night sleep every night, keeps you in a highly productive state.

2. Start the Day With “Me-Time”

“Me-time” is time you give to yourself.[2] It’s time you can spend doing all the things you love doing without the fear of being interrupted. That could be exercise, reading, going for a long walk or meditation.

Before Google and smartphones, people in the U.K. used to wake up on a Sunday morning, take a short walk to the local newsagent to buy the Sunday papers. The Sunday papers had all sort of supplements on books, lifestyle, gardening and fashion.

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You would get home, settle into your favourite armchair and spend an hour or two reading through all these supplements. For me, I would put on some relaxing music and just relax with a nice cup of tea. It was a wonderful way to spend Sunday morning. No stress, no pressure, just me and the Sunday papers.

Decide what you want to do with your Sunday morning, make sure it is focused on you and start this week. You will thank yourself for it.

3. Do Some Exercise

Now, this does not mean you go out and do a 10-mile run or spend one or two hours in the gym. What this means is to get outside and move.

Our lifestyles today have taken away a lot of natural movement. This has become particularly prominent this year with many of us having to work from home. Those walks to the bus stop, train station and the office have gone. Now we get up, move from one room to another, sit down and start work.

Sunday’s give you a chance to move. Take that opportunity. Get yourself outside for an hour or two. Enjoy nature. Go with your family or friends and just have a relaxing hour or two in nature. This is possibly one of the best ways to reduce stress, get some healthy exercise and set yourself up for a wonderful week.

4. Plan the Day

Not having a plan for the day will leave you at the mercy of outside events. Instead, decide on Saturday evening what you will do the next day. Make sure you wake up at your normal time, indulge in your favourite morning drink and start your day.

Having no plan for the day, will likely result in you waking up late, making it difficult to get a good night’s sleep the next evening and you will waste the opportunity to make the day count.

Your plan does not have to be too detailed. Something similar to:

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  • Wake up and make coffee
  • Put on some great music
  • Sit down and enjoy coffee
  • Take a 2-hour walk
  • Read for an hour or two
  • Spend some time with the kids

Just make sure you have a rough plan for the day, but keep things as flexible as possible.

5. Watch a Sports Game

This is a great way to get yourself away from thinking about work and your troubles. I’m a big rugby and motorsport fan and even in these difficult pandemic times, there are plenty of sports events I can watch on YouTube.

Whatever sport you enjoy, take some time on Sunday to watch a game. Just getting into the game, enjoying the skills on show and marvelling at the professionalism removes you from your everyday world for a while. It’s a great way to give your brain some much-needed relaxation and provides a wonderful distraction from your everyday normal life.

6. Make Sure You Do Something Different

Doing the same things day after day will eventually turn every day into a grind. You want to be looking forward to your Sunday’s. Plan to go out for a drive in the countryside, or a walk in an unfamiliar park, or go to the cinema or an outside concert.

Do anything that breaks up your routine. Like watching a sports game, it takes you away from the normal everyday life you lead and gives you something refreshingly different to enjoy and experience.

7. Clean Up

I know, most people hate doing house chores but having a clean, ordered home does wonders for your overall mental wellbeing. I love ending Sunday with a beautifully clean home, knowing everything is in its place, the floors are clean and all my laundry is put away and ready for the following week.

It can be hard to find the time to stay on top of all the cleaning during the week, so setting aside some time each Sunday to do a cleanup leaves you feeling refreshed, energized and ready for whatever the following week will throw at you.

8. Prepare You Clothes for the Following Week

This may seem a bit excessive, but it saves so much time and cognitive overload. All it takes is one bad night’s sleep and you wake up and find yourself rushing around trying to get yourself ready for your first appointment.

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In that state, trying to decide what clothes to wear in another decision you just don’t need. It’s far better to make a rough plan on a Sunday what you will wear for work and have all these clothes ready, washed and ironed.

It also prevents discovering the shirt you want to wear for the early morning meeting is still in the laundry basket when you need it. Plan ahead. It saves so much time and stress.

9. Do a Weekly Planning Session

I’ve experimented doing a weekly planning session on different days but by far, the best day to plan is Sunday. I find that Sunday evenings are the best times to open up my calendar and to-do list, and to plan for the week ahead. It sets me up for the week ahead.

It also helps me to sleep better on Sunday evening, knowing exactly what I need to accomplish the following week. I can start Monday morning without wasting time trying to figure out where things were left the previous Friday.

What I am looking for are where all my meetings are, which days I can focus on my deep and project work and to make sure I have everything processed from the week before.

10. Clear Out Your Email

What? Doing email on a Sunday? Yes. Why? Because the worst thing you can do is start the new week with an inbox full of last week’s unreplied-to emails.

For most of us, Monday morning is likely to be the one day in the week we do not have a lot of email in our inboxes, so we can begin the day on our most important project work. If you spend an hour or two cleaning up your email from last week, you miss a tremendous opportunity to start with a clean slate.

We don’t get a lot of email in on a Sunday, so you can process your inbox and actionable folders to make sure when the new week begins, you not only have a set of outcomes you want to achieve that week, but also begin the new week with no hangovers from the week before.

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11. Do Some Work on Your Side Project

Now, this does not mean work. This means your own personal projects. It could be a DIY project, doing something in your garden, restoring an old car or writing your book.

Sunday’s give you incredible opportunities to do all those things you dream of doing but never seem to find time to do them. Just getting on and doing these side projects removes you from your everyday work, and allows you a few hours to do the things you love doing.

12. Read a Book

During the week, it can be hard to read a good book. We get up, rush out the door to get to work (or move to our home work station and start the computer). When we finish the day, we are exhausted and just want to vegetate in front of the TV.

Don’t waste Sunday’s. They give you a great opportunity to spend time with the books you want to read.

13. Prepare You Meals for the Following Week

This is a great one for those of you who are following a healthy diet and exercise plan. Preparing meals for the following week not only saves a lot of time, it also encourages you to eat healthy on those exhausting days when all you want to do is eating pizza and flopping down on the sofa.

Having a set of pre-prepared meals reduces the temptation during the week when your willpower is at its lowest. It’s quick, healthy and easy to do. It makes sure you are sticking to your diet plan.

Bottom Line

I am not suggesting you try and fit all these things into Sunday. Just pick a few that resonate with you. Do those that will give you the biggest benefit and most joy.

Sunday’s need to be restful, relaxing and give you a chance to do those things you do not normally have time to do. It’s an incredible day, so don’t waste it laying in bed watching endless episodes of your favourite TV series.

More of What You Can Do During Weekend

Featured photo credit: Priscilla Du Preez via unsplash.com

Reference

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