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7 Morning Habits to Increase Your Productivity For the Day

7 Morning Habits to Increase Your Productivity For the Day

There is a lot of advice online about being more productive and time management apps are popping up by the day. This is because more people than ever are facing sleep deprivation and often insomnia, due to the ease of access to communication tools and technology. Sleep is one of the most important things in our lives as it can increase our learning speed, helps us remember more information, and allow us to be happier individuals in general.

But… the biggest bottleneck that few of us attempt to improve is our morning habits. If you want to become more productive and effective during your day, then you need to optimize your morning habits. How we structure and spend the first few hours of each day will determine how the rest of our day will play out, and how effective we can be in our lives.

Luckily, there are simple and easy-to-implement habits that you can do today to increase your productivity for the day, and for the rest of your life.

1. Wake up next to sunlight

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    Studies have shown that those lacking sleep and suffering from insomnia is mostly due to artificial light confusing our internal clocks. When a group of individuals suffering from sleep deprivation went on a camping trip without exposure to artificial light or alarm clocks, their sleep inertia rapidly disappeared within days.

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    The conclusion from researchers was that the best way to fall sleep sleep and improve the quality of your sleep is to be next to natural sunlight, which is also helpful for waking up in the morning naturally.

    2. Meditate

    There’s a lot of advice online on how to approach meditation, and it can seem overwhelming to someone who’s never experienced it. The truth is: there’s no one way to meditate. Everyone has a different approach.

    While the methods of meditation vary, the benefits are clear. Meditation reduces our anxiety levels, increases our productivity, and even improves our memoriesStudies have shown that after a 20-minute meditation session, our brains are more focused and less distracted, which allows us to remove multi-tasking, achieve our goals for the day faster, and become a top performer.

    3. Automate your decisions

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      We only have so much willpower in a typical day. In order to effectively use our willpower towards the tasks that matter, it’s better to minimize the number of decisions we make in the morning. Most of us go through the same routines in the morning, but there are always routines we can automate.

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      Can you picking out your outfit before bedtime, eat the same breakfast each morning, waking up earlier to avoid route changes, and more? This may seem boring at first, but you’ll be surprised how morning automation can provide you the flexibility to be more productive and spontaneous throughout the rest of your day.

      4. The “One Thing”

      According to Gary Keller, the author of The One Thing, the best way to prioritize our never ending to-do lists is to pick “the Domino Effect”. The Domino Effect is when a task that you complete or an action you take, will make everything else on your list easier to complete or even unnecessary.

      For example, if your goal is to learn Spanish before travelling to South America this year, is it worth paying a $1,000 to go to a language school for 3 months to learn everything about the language? Or is it better to focus your time, energy, and money on learning the common Spanish phrases you’ll use with a native speaking professional teacher from South America for less than $150? The second is the right choice.

      Take a look at your to-do list. How necessary or important are each of the tasks in achieving your end goals? Then pick only one from the list that will create a Domino Effect for you, and block out time on your calendar to achieve it.

      5. Do the hardest thing first

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        As we mentioned before, most human beings (unless you’re Elon Musk), have a limited amount of willpower, creativity, and energy in a day. This study done on the human brain shows that our prefrontal cortex, the part of the brain responsible for creativity, is the most active when we wake up. This explains why creatives, such as writers or designers, do their best work early in the morning upon waking up.

        If this is true, then we must organize our morning schedule to do the hardest, if not the most creative task first thing in the morning. This allows us to most effectively use our brain capabilities and free up brain space to complete tasks that require less creativity or willpower throughout the rest of the day, such as editing, sending emails, phone calls, etc.

        6. Prepare the night before

        While this is a post about morning habits, how we spend our night has a massive impact on our productivity the following day. The biggest impact is preparation. Before you head off to bed, take 15-20 minutes to pick your most important tasks and schedule them in your calendar. The reason why scheduling is so important is because you can manage for time and how long a single task will take, which is very difficult to do on a typical to-do list.

        7. Hot and Cold Hydrotherapy

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          Although not common in North America, Cold and Hot Hydrotherapy is enjoyed not only as a luxury in Finland, but a necessity. Several studies show that hot and cold hydrotherapy has multiple benefits for our health, including reduced stress, stronger immune system, increased ability to burn fat, and even fighting depression.

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          The method is rather simple. Simply shower and wash yourself the way you would normally in normal temperature water. Then, crank the nozzle to the coldest possible temperature and wait for 30 seconds. From there, crank the nozzle to the hottest possible temperature you can handle and hold for 30 seconds. And lastly, go back to cold temperature, and hold for 30 seconds.

          Fair warning: if you’re not used to shocking your body in the morning, this may be a difficult approach to adopt at first, but it becomes easier and easier over repetition, like most things. This wakes you up quickly and effectively.

          Now Your Turn

          Which of the morning routines we’ve outlined will you try out?
          What were your key takeaways from the morning routines of the successful?
          We’d love to hear it in the comments below.

          More by this author

          Sean Kim

          Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

          How to Learn Anything Fast? Take These 5 Powerful Steps 7 Best Language Learning Apps and Websites What’s the Easiest Language to Learn for English Speakers? 7 Hardest Languages to Learn For English Speakers 7 Best Languages to Learn to Stay Competitive

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          Last Updated on July 3, 2020

          6 Things To Do Every Day To Ensure You Stick To Your Goals

          6 Things To Do Every Day To Ensure You Stick To Your Goals

          Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

          Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

          Here are 6 things that you have to ensure daily to reach your goals.

          1. Involve Others

          You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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          When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

          For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

          2. Visualize the Rewards

          Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

          Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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          3. Break Down Your Goals

          Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

          For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

          4. Reward Yourself

          For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

          When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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          5. Measure Your Progress

          It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

          You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

          6. Believe in the Possibilities

          If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

          By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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          What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

          With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

          Final Words

          Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

          People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

          More Tips on How to Stick to Your Goals

          Featured photo credit: Kelly Sikkema via unsplash.com

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