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7 Morning Habits to Increase Your Productivity For the Day

7 Morning Habits to Increase Your Productivity For the Day

There is a lot of advice online about being more productive and time management apps are popping up by the day. This is because more people than ever are facing sleep deprivation and often insomnia, due to the ease of access to communication tools and technology. Sleep is one of the most important things in our lives as it can increase our learning speed, helps us remember more information, and allow us to be happier individuals in general.

But… the biggest bottleneck that few of us attempt to improve is our morning habits. If you want to become more productive and effective during your day, then you need to optimize your morning habits. How we structure and spend the first few hours of each day will determine how the rest of our day will play out, and how effective we can be in our lives.

Luckily, there are simple and easy-to-implement habits that you can do today to increase your productivity for the day, and for the rest of your life.

1. Wake up next to sunlight

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    Studies have shown that those lacking sleep and suffering from insomnia is mostly due to artificial light confusing our internal clocks. When a group of individuals suffering from sleep deprivation went on a camping trip without exposure to artificial light or alarm clocks, their sleep inertia rapidly disappeared within days.

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    The conclusion from researchers was that the best way to fall sleep sleep and improve the quality of your sleep is to be next to natural sunlight, which is also helpful for waking up in the morning naturally.

    2. Meditate

    There’s a lot of advice online on how to approach meditation, and it can seem overwhelming to someone who’s never experienced it. The truth is: there’s no one way to meditate. Everyone has a different approach.

    While the methods of meditation vary, the benefits are clear. Meditation reduces our anxiety levels, increases our productivity, and even improves our memoriesStudies have shown that after a 20-minute meditation session, our brains are more focused and less distracted, which allows us to remove multi-tasking, achieve our goals for the day faster, and become a top performer.

    3. Automate your decisions

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      We only have so much willpower in a typical day. In order to effectively use our willpower towards the tasks that matter, it’s better to minimize the number of decisions we make in the morning. Most of us go through the same routines in the morning, but there are always routines we can automate.

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      Can you picking out your outfit before bedtime, eat the same breakfast each morning, waking up earlier to avoid route changes, and more? This may seem boring at first, but you’ll be surprised how morning automation can provide you the flexibility to be more productive and spontaneous throughout the rest of your day.

      4. The “One Thing”

      According to Gary Keller, the author of The One Thing, the best way to prioritize our never ending to-do lists is to pick “the Domino Effect”. The Domino Effect is when a task that you complete or an action you take, will make everything else on your list easier to complete or even unnecessary.

      For example, if your goal is to learn Spanish before travelling to South America this year, is it worth paying a $1,000 to go to a language school for 3 months to learn everything about the language? Or is it better to focus your time, energy, and money on learning the common Spanish phrases you’ll use with a native speaking professional teacher from South America for less than $150? The second is the right choice.

      Take a look at your to-do list. How necessary or important are each of the tasks in achieving your end goals? Then pick only one from the list that will create a Domino Effect for you, and block out time on your calendar to achieve it.

      5. Do the hardest thing first

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        As we mentioned before, most human beings (unless you’re Elon Musk), have a limited amount of willpower, creativity, and energy in a day. This study done on the human brain shows that our prefrontal cortex, the part of the brain responsible for creativity, is the most active when we wake up. This explains why creatives, such as writers or designers, do their best work early in the morning upon waking up.

        If this is true, then we must organize our morning schedule to do the hardest, if not the most creative task first thing in the morning. This allows us to most effectively use our brain capabilities and free up brain space to complete tasks that require less creativity or willpower throughout the rest of the day, such as editing, sending emails, phone calls, etc.

        6. Prepare the night before

        While this is a post about morning habits, how we spend our night has a massive impact on our productivity the following day. The biggest impact is preparation. Before you head off to bed, take 15-20 minutes to pick your most important tasks and schedule them in your calendar. The reason why scheduling is so important is because you can manage for time and how long a single task will take, which is very difficult to do on a typical to-do list.

        7. Hot and Cold Hydrotherapy

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          Although not common in North America, Cold and Hot Hydrotherapy is enjoyed not only as a luxury in Finland, but a necessity. Several studies show that hot and cold hydrotherapy has multiple benefits for our health, including reduced stress, stronger immune system, increased ability to burn fat, and even fighting depression.

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          The method is rather simple. Simply shower and wash yourself the way you would normally in normal temperature water. Then, crank the nozzle to the coldest possible temperature and wait for 30 seconds. From there, crank the nozzle to the hottest possible temperature you can handle and hold for 30 seconds. And lastly, go back to cold temperature, and hold for 30 seconds.

          Fair warning: if you’re not used to shocking your body in the morning, this may be a difficult approach to adopt at first, but it becomes easier and easier over repetition, like most things. This wakes you up quickly and effectively.

          Now Your Turn

          Which of the morning routines we’ve outlined will you try out?
          What were your key takeaways from the morning routines of the successful?
          We’d love to hear it in the comments below.

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          Last Updated on December 13, 2018

          There Is More to Life Than  ____________

          There Is More to Life Than  ____________

          I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

          If you’re a busy working professional, why are you working in the job that you have now?

          Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

          What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

          I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

          Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between work and pleasure?

          When is Enough Ever Enough?

          Sadly, many of us live to work.

          Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

          So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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          Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

          So the question is then, what more is there to life if not for financial stability, status or material possessions?

          How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

          What is Your Purpose in Life?

          What is the nature of life? What does life mean to you? Is there a purpose?

          If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

          Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

          Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

          Have You Been Going on a Wild Goose Chase?

          Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

          So again, look at the statement “There is more to life than ______.”

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          Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

          Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, the best thing of all? They already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

          On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

          The 7 Cornerstone Skills

          So let me give you a glimpse into what these 7 Cornerstone skills are.

          Creativity

          Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

          It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

          Learning

          Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

          Memory

          And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

          And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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          Focus

          And with any and everything that you do, a certain amount of Focus is always given.

          Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

          Without focus, we find ourselves lost, demotivated and stuck in a rut.

          Motivation

          Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

          Habits

          If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

          Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

          Time

          This also ends up leading to bad use of Time, or poor time management.

          You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

          Or certain habits might be consuming time that you can be using for other more productive tasks.

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          Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

          Are You Ready to Live Your Best Life?

          The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

          There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

          And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

          Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

          If you’ve been wanting a change, or been stuck in a rut for a while now, here is your chance to get started on pushing towards progress again.

          Anyone can transform, anyone can change. Are you ready to live your best life? Click here to start your journey!

           

          Featured photo credit: Caroline Hernandez via unsplash.com

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