What Is Delayed Gratification (And Why Is It Important)?

delayed gratification

In today’s whirlwind society, the allure of the “now” holds an unprecedented grip on us. We’re living in the age of right-now convenience—from the instant magic of clicking a button to order virtually anything online, to binge-watching entire seasons of our beloved shows, or getting that quick hit of dopamine as we flip through social … Read more

How to Compartmentalize For Productivity

compartmentalize

Imagine a day where stress doesn’t cloud your mind and you’re fully engaged in every moment. Sounds great, right? This is where compartmentalization can help. It’s a simple yet powerful way to bring order to your life. Think of compartmentalization as creating mental ‘boxes.’ Each box holds different tasks, responsibilities, or thoughts. This way, they … Read more

11 SMART Goals Examples For Life Improvement

smart goals examples

In today’s uncertain and fast-paced world, you might feel compelled to develop and attain goals that take you far in all areas of your life. But, as you may have well experienced, it’s easier said than done, right? Luckily, SMART goals present a much more welcome scenario. Instead of collecting dust in the deep recesses … Read more

How to Prioritize When Everything Seems Important

Life can often feel like an intense, high-stakes game of chess where you’re facing multiple opponents simultaneously. Each piece on the board represents a task, an obligation, or a responsibility, all clamoring for your attention, all presenting as equally important and urgent. Just like the chess player who can’t move all pieces at once, you … Read more

What Is Deep Work and How To Practice It (Complete Guide)

In today’s digital age, distractions from technology make completing your best work difficult. When you aren’t being inundated with beautiful images and videos on social media, you’re likely bombarded with an influx of email notifications, text messages, meetings, and work pings that can significantly lower your productivity and focus. These distractions constantly take up valuable … Read more

What Is the 80 20 Rule (And How It Boosts Productivity)

80 20 rule

The 80 20 Rule or Pareto Principle, named after the nineteenth-century Italian economist, Vilfredo Pareto, who discovered that approximately 80% of Italian land in 1896 was owned by 20% of the population, has become a common axiom in business and life. The principle was highlighted in 1992 by a United Nations Development Program report that … Read more

How to Use Deliberate Practice to Be Good at Almost Anything

deliberate practice

I first came across the principle of deliberate practice in the book Peak: Secrets from the New Science of Expertise by Anders Ericsson and Robert Pool. According to Anders Ericsson,[1] “Deliberate practice involves stepping outside your comfort zone and trying activities beyond your current abilities.” What that means is breaking down the skill you want … Read more

7 Best Productivity Planners To Power Up Your 2024

productivity planners

In a world obsessed with efficiency, it’s surprising to discover how many of us are directionless when it comes to managing our time. In fact, the job searcher tool, Zippia’s data[1] reveals a startling 82% of folks trudging through their days without a proper time management system. This isn’t merely a statistic; it’s a reflection … Read more

How to Work Under Pressure so You Won’t Burn Yourself Out

how to work under pressure

The stress to perform above and beyond at work can have unwanted effects if not managed efficiently—especially when working in a high-pressure environment. One of these effects is called burnout. Burnout can make you feel overwhelmed, exhausted, frustrated, unmotivated, and just plain done with your position. (Here’re more early signs of a burnout!) Feeling burnt … Read more