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Last Updated on February 3, 2021

How to Use Deliberate Practice to Be Good at Almost Anything

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How to Use Deliberate Practice to Be Good at Almost Anything

I first came across the principle of deliberate practice in the book Peak: Secrets from the New Science of Expertise by Anders Ericsson and Robert Pool. According to Anders Ericsson,[1]

“Deliberate practice involves stepping outside your comfort zone and trying activities beyond your current abilities.”

What that means is breaking down the skill you want to acquire into separate components and developing your skills, so you master each individual part of the skill. Deliberate practice is not practicing something over and over and not pushing yourself to improve.

In this article, you will discover how you can make deliberate practice work in your everyday life and achieve your goals faster, even when you lack innate talent.

How Deliberate Practice Works in Everyday Life

Imagine you want to become a better presenter. Deliberate practice requires breaking down the presentation into different sections.

For example, you could break down the presentation into the beginning, the middle, and the end. Then, you would work only on the beginning one day. You would practice the tone, the pauses, and even your movement at the beginning of the presentation. On another day, you might practice the transition from the beginning to the middle, etc.

The opposite approach would be to mindlessly run through the presentation over and over again until you memorize the script. This type of practice might help you to memorize your script, but you would not necessarily deliver a great presentation. It would likely sound forced and over-practiced instead of dynamic and natural[2].

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Do Lots of Deliberate Practice

    In my teenage years, I was an aspiring middle-distance runner. During the winter months, we ran a lot of long distances on the road, as well as cross country. The purpose was to develop our overall stamina and basic strength.

    As the summer approached, we transitioned onto the track and did a lot of 10 X 600 meters with 60 seconds rest between runs. Here, we were working on our speed endurance, a key factor in performing well at middle-distance running.

    Six hundred meters was not my racing distance. I ran 800 and 1,500 meters, but those 10 x 600-meter training sessions were a form of deliberate practice to develop the necessary skills to be able to perform at our best in a crucial part of the race—the middle.

    How to Use Deliberate Practice

    There are specific steps you can take to get good at deliberate practice and achieve a high level of performance for a specific goal.

    1. Break It Down

    Whatever skill you want to acquire, you need to break it down into different parts.

    Imagine you want to become better at writing. You could break down the writing process into creating eye-catching beginnings, strong middles, and inspiring endings.

    If you were to work on the beginning of the writing process, you could practice different types of introductions. For example, you could try starting with a quote, a detailed description, or a personal story.

    Anything you want to practice can be broken down into smaller steps. Identify them and put them in a list to make sure you stick to the right order of things.

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    2. Create a Schedule

    Now that you know the steps and a practice goal, you should create a schedule to keep yourself motivated. Studies have shown that having a set deadline helps improve motivation by offering feedback on how close or far you are from a goal[3].

    For example, if you want to learn to play the guitar, try scheduling an hour each day to start practicing the chords. You can set yourself a deadline to learn your first song within three months.

    Find what schedule feels doable with the lifestyle you have. This will help you experience continued improvements through purposeful practice.

    3. Get a Coach

    One key part of deliberate practice is toget feedback from teachers or coaches.

    In our writing example, you could ask a friend or a person you know who reads a lot, and ask them what they think of your beginning. Ask them how you could improve it. With the feedback in hand, you can then go back and rewrite the introduction to make it even more eye-catching.

    If you were to develop your presentation skills, you could practice your opening with a colleague or friend you trust, and ask them for feedback. The key is to listen carefully to the feedback and then to go back and fine-tune your practice so you push your skills further.

    If you do not have access to anyone who can provide you with honest feedback, you can video yourself performing your presentation and do a self-critique. It is hard to watch yourself at first, but after you get over the initial shock, you can watch dispassionately and see how you move, sound, and perform.

    Do you use your tone and energy to make it interesting? Are you conveying your message clearly? Are you using too many filler words? All these questions will help you to improve your craft and skills.

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    Earlier this year, one of my communication clients asked me to review and coach his senior leadership team on a presentation they were to give to the CEO of the company, who was visiting Korea. After going through their individual presentations with them, I felt there was no passion, no emotion, no pride in what they had achieved over the previous twelve months.

    Because they had rehearsed their presentation alone with no coaching or feedback, they had focused too much on the script and missed the important energy and passion.

    I advised my clients to look at their scripts and think about what they were proud of and what they were excited about in the coming year. That one, small shift in perspective quickly put the energy and passion into their presentations.

    Getting feedback is an important part of getting the most out of deliberate practice.

    4. Use the Internet to Get Anonymous Feedback

    Another way you can get feedback is to put your writing skills online in the form of a blog post, and ask people to give you feedback on your writing style. Another option is to record yourself and upload the video to YouTube. I began a YouTube channel three years ago, and this allowed me to improve my presentation skills through self-analysis.

    I have also received a lot of feedback, both positive and negative, which I reviewed and corrected where I felt the criticisms were justified. An example of this was my introductions to my videos. When I first began, my introductions were long and rambling.

    I received a lot of feedback about this, and I soon shortened them and learned to get straight to the point. It has helped me to sharpen my message.

    Bonus Tip

    The role of deliberate practice is

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    to accelerate your learning skills. With learning languages, for example, traditionally we would buy ourselves a textbook and learn grammar principles and long lists of vocabulary. Once we had some basics learned, we would then practice speaking and writing sentences.

    If you were to apply deliberate practice to your language learning process, you would find someone—preferably a native speaker of your target language—and talk to them. They would correct you and advise you where you can improve your pronunciation and intonation.

    Chris Lonsdale talked about this when he delivered his TEDx Talk on how to learn a language in six months. All the advice he gave in that talk was based on the principles of deliberate practice:

    Final Thoughts

    Whatever it is you want to master and improve your skills at, when you use the power of deliberate practice, you can quickly become better than the average and achieve top performance.

    Developing your skills in the area of communication can give you huge advantages in your workplace. Learning and mastering anything new can give you the skills to stay relevant in your industry.

    As we go through the disruptive changes of the “fourth industrial revolution,” the onus is on you to develop yourself, and engaging in deliberate practice is one way you can give yourself the advantage.

    More to Help You Learn Faster

    Featured photo credit: Elijah M. Henderson via unsplash.com

    Reference

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    Carl Pullein

    Dedicated to helping people to achieve their maximum potential through better time management and productivity.

    How to Become a Morning Person: 8 Steps to Kickstart How to Focus and Concentrate Better to Boost Productivity 7 Best Free Scheduling Apps That Make Scheduling Easier Why You Need Intermediate Goals And How To Set One 6 Golden Rules to Make Progress Towards Achieving Goals

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    Last Updated on August 11, 2021

    23 Killer Sites for Free Online Education Anyone Can Use

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    23 Killer Sites for Free Online Education Anyone Can Use

    Whether you’re five or ninety five, the internet has a lot to offer. Particularly when the topic is education, the resources on the internet are endless. Best of all, many high quality sites are completely free. From history to coding, excellent, free online education awaits on the following 23 sites.

    1. Coursera

    Coursera is a website that partners with universities and organizations around the world. This brings a wide variety of topics and perspectives to one searchable database.

    Coursera is a powerful tool for free online education and includes courses from many top universities, museums and trusts. This gives the site an extremely wide range of in-depth courses.

    Coursera is extremely useful if you’re looking to study many different topics, or want courses from different schools and groups. However, the free courses are now quite limited, so you’ll have to

    2. Khan Academy

    Partnering with many post secondary schools, Khan Academy offers a useable, well-organized interface. Also curating many courses from around the web, Khan Academy offers impressive depth on many different subjects.

    Among the more well-known educational sites, Khan Academy is also incredibly user-friendly, which may make it easier to keep learning goals. If you’re looking for a free online education, you can’t go wrong with Khan Academy.

    3. Open Culture Online Courses

    If you are struggling to find exactly the material you are looking for, try Open Culture’s listing of free online education courses. The page highlights 1000 lectures, videos, and podcasts from universities around the world.

    The site features a lot of material found only on universities’ private sites, all in easy-to-browse categories. This means you can find hundreds of university courses without having to visit and search each university’s site.

    Open Culture’s list features courses from England, Australia, Wales, and many state universities around the United States. It’s a very helpful resource for finding many courses in one area of study.

    4. Udemy 

    Udemy’s free courses are similar in concept to Coursera’s but additionally allows users to build custom courses from lessons.

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    Working with many top professors and schools, the site mixes the customizable platform of other sites with a heavy emphasis on top-quality content. This is another site, however, that mixes free and paid content.

    5. Lifehack Fast Track Class

    Lifehack believes in skills that multiply your time, energy, and overall quality of life.

    In this rapidly changing world, traditional education skills just don’t cut it anymore. You can’t afford to take years learning a skill you’ll never really practice. Besides offering some paid courses that will help you become a better self, it offers a list of free courses which aim to train some of the Core Life Multipliers including:

    These are cross-functional skills that work across many aspects of life.

    6. Academic Earth

    Another site with courses from many different schools is Academic Earth. Much like the three sites above, Academic Earth brings together top notch courses from many different sources and focuses on offering a wide variety of subjects.

    Academic Earth lists courses by subject and school, so it might be easier to find what you’re looking for.

    7. edX

    Another great option for free online education is edX. Also bringing together courses from many different schools, the site has impressive, quality information for everyone. edX covers a great range of topics from universities such as Harvard, MIT, and Berkeley, meaning a high-quality, free online education is entirely possible here.

    8. Alison

    Unlike the previous sites on this list, Alison is a free education site offering certification in some areas. Alison offers courses mainly in business, technology, and health, but also includes language learning courses.

    It’s a great option if users need a professional certificate for their learning, as Alison also offers school curriculum courses.

    9. iTunesU Free Courses

    A very convenient place for free online education is iTunesU, because it integrates seamlessly with your iPod or any app-ready Apple mobile device. On an iPad, iPhone, or iPod touch, users download the iTunesU app.

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    Desktop users can access iTunesU on the upper right hand corner of the iTunes Store. iTunesU is also convenient because the store is categorized much like iTunes.

    Users can search learning materials in many different ways, including by genre and topic. However, courses are often a mix of free podcasts or videos and paid content.

    iTunesU does include courses on a variety of topics, but it does not integrate with Android, Google or Windows mobile devices.

    10. Stanford Online

    Your hub for all the online offerings from Stanford University, Stanford Online offers self-paced and session-based courses. While Coursera features some courses from Stanford, many classes are only available via other hosts. Some courses require iTunes, but most are completed in your web browser.

    Stanford Online is a great site for high-quality courses, though the topics are somewhat limited compared to sites partnered with more than one school. If you’re looking for free courses, make sure to mark the “free” option on the left-hand side.

    11. Open Yale Courses

    Open Yale Courses echoes Stanford Online, in that it offers only courses from Yale. While the site is similarly limited to topics taught at the school, Open Yale Courses offers a lot of videos of actual campus lectures. The availability of videos makes the site a great option if you’re looking for quality courses but learn better by watching than by reading.

    12. UC Berkeley Class Central

    Much like the other schools on this list, UC Berkeley has a variety of free online education options. The school has slightly fewer courses than the schools above, but it includes some supplementary lectures, webcasts, and RSS Feeds, making it easy to keep up with the topics you choose.

    13. MIT OpenCourseWare

    Similarly, MIT offers a variety of free courses. The school has a comparable number of courses to the schools above, and it includes very in-depth course materials on the subjects available. MIT also offers free RSS feeds, a convenient way to continue learning.

    14. Carnegie Mellon Open Learning Initiative

    Carnegie Mellon’s free online education site is comparable with the other school’s on this list. However, Open Learning Initiative also covers a smaller range of topics, but for the topics that are covered, impressive, in-depth material is available.

    15. Codecademy

    Codecademy is a website dedicated specifically to teaching coding. Where other coding sites follow an example/practice session workflow, Codecademy includes a live practice window. This means you can practice coding while still viewing the lesson material.

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    The courses at Codecademy are well-written and easy to follow, and the website is organized very nicely. Codecademy features a centralized dashboard where you can monitor your progress, and it organizes lessons into complete modules. This lets you learn an entire language without needing to pick the next course manually.

    16. Code

    Code is another website focused on coding and app writing. A site with high-quality courses, Code also features learning options for kids.

    In addition to kid-friendly courses, Code offers free online education classes on a wide variety of technology topics. These classes include app writing, robotics, and Javascript.

    Most of the courses are also geared in a such a way that they can be useful in a classroom setting. This makes Code a great resource for harder to find coding topics, as well as various learning settings.

    17. University of Oxford Podcasts

    The University of Oxford features many different podcasts. Most are public lecture series or lectures from visiting professors, with several different recordings available.

    The advantage to this particular site is that podcasts are organized into series, making it easy to subscribe to multiple lectures on one topic. This is another great site for thoroughly in-depth lectures.

    18. BBC Podcasts

    For the more casual learner, the BBC offers a wide variety of podcasts on many different topics. Most podcasts are updated weekly and focus on everything from finance, to sports, to current events.

    Through the World Service line of podcasts, there are also many in different languages. The focus of these podcasts are less in-depth and theory based, which may be more accessible to the average person.

    19. TED-Ed

    Another great destination for more general learning and free online education is TED-Ed. From the same people that brought you the all-encompassing, motivational web series comes a site chocked full of educational videos. Most include impressive animation, and all are ten minutes long or less.

    Not only is TED-Ed an excellent site for the curious, but it also includes supplemental materials and quizzes on the videos. This makes the site extremely useful in formal education settings, as well as in entertaining ways to brush up on new discoveries and topics.

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    20. LessonPaths

    LessonPaths is another great tool for those looking for a more usable and convenient way to access learning material. On this site, users create link playlists of their favorite learning materials from other sites. Users then rank these collections, making it easy to find many different high-quality, accessible sources on a given topic.

    21. Memrise

    Another impressive free online education site offering ease of use and convenience is Memrise. Available both on desktop and as an app, Memrise is a particularly powerful tool if you are studying a language. The site encompasses many other topics as well, though some of the course material is user generated content.

    Part of what makes Memrise special is their integration of games into the learning materials, mixing learning with entertainment.

    22. National Geographic Kids

    The kids site for National Geographic is another site that makes free online education applicable for younger users. For those looking for kid-friendly education, a large variety of games, puzzles, videos and photos keep kids interested on this site.

    National Geographic Kids doesn’t organize learning into courses, making materials available by topic and medium instead. This makes National Geographic Kids a good option for those looking for a more casual learning environment.

    23. Fun Brain

    Fun Brain is another great option for kids looking for free online education, as it focuses on games and fun puzzles. Particularly focused on math and reading, Fun Brain’s game-based approach can be valuable if the child in question struggles to pay attention.

    Fun Brain offers rewards and challenges as well, and it is another site aimed at a casual learning experience for kids K-8.

    The Bottom Line

    With so many amazing free online education resources, everyone has the ability to boost their skills and knowledge. Whether you’re interested in picking up some interesting trivia for your next party, improve your resume with some coding or business skills, or become a more well-rounded person, these resources are perfect for you.

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    Featured photo credit: Dai KE via unsplash.com

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