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12 Signs That You Really Need a Life Coach

12 Signs That You Really Need a Life Coach

Successful people have sworn by life coaches for years, but a lot of people are still hesitant to hire one. A life coach can help you figure out what you want to do with your life and, more importantly, they can help you figure out how to do it. Many people think that they don’t need help and that they can do everything by themselves. The truth is that it always helps to have support, especially the support of an experienced professional who can aid you in getting where you want to be without wasting any excess time or money.

Here are 12 major signs that you may be in need of a life coach:

1. You Feel Lost

One thing that life coaches are great at is helping people find their way when they are feeling lost and confused. If you have come to a point where you don’t know who you are or what you want, working with a life coach is the perfect starting point for your new life journey.

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2. You Doubt Yourself

If you are doubting yourself, a life coach can work with you and help you to find some clarity. Much of the time we know what we want deep down inside, but we become confused by the world around us and the many “shoulds” that may enter our lives on a daily basis. A life coach can help you realize what your dreams are as well as the best way you can reach them.

3. You Have A Vision, But No Clear Plan

There are times where you may have a goal or vision, but have no clue as to how to achieve it. It is a life coach’s job to guide you through the steps of creating a plan of action so that you can get to where you want to be. A lot of great ideas go unrealized due to a lack of organization and clarity, and the world misses out every time.

4. You Want To Change Your Profession

If you’re looking to break out of your day job and start your own business or enter a new field, the expert guidance of a life coach can give you the confidence and assurance you need to take the necessary leap.

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5. You Need To Improve Your Health

If your health could use some attention and renovating, you may want to hire a health coach. Health coaches can help you plan out your meals and determine which foods will benefit you and which are hurting your body. If you want to get into shape fast, it’s best not to go it alone.

6. You Tend to Forget Things

If you’re always forgetting to do things like pick up the dry cleaning or take out the trash, are you really going to trust yourself wholeheartedly with your future? Having a life coach will help you stay responsible and keep you on track with your goals and dreams.

7. You Don’t Always Follow Through

If you need someone to help keep you accountable, an online life coach is the best person to have at your side. If you tend to give up or downplay the importance of some of your obligations, you may want to have someone there to remind you to finish what you started and help you to stay motivated.

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8. You’re a Procrastinator

Being a procrastinator is never going to get you where you want to be. Reaching your goals takes discipline, action, and it calls for getting things done on time and keeping to your schedule. A life coach can help you change your patterns of behavior and break your habit of procrastinating so that you can move forward and live the life you want.

9. You Don’t Have a Lot of Time to Waste

Does anybody have time to waste these days? The fact of the matter is life can be hectic and people are busy. Wasting time going around in circles, trying to reach your goals, will only take up more of your precious time than you have to give. Working with a life coach will save you time by helping you find solutions faster and by keeping you on your path so that you can get to where you’re going as quickly as possible.

10. You Need to Make More Money

A common dilemma that people are running into is the need for more money when they are barely making enough to survive. It can be difficult to break into your dream job when you are depending on the steady income that your current job provides. A life coach, however, can help you make the money you’re looking for while you do something that you love. They can direct you to resources and provide you with the insight you need to go in a rewarding and profitable direction. It’s a win-win situation.

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11. You are Susceptible to Stress

If you’re someone who becomes easily stressed or frustrated, trying to do things on your own, without any support, will only add to your frustration. You will save yourself a lot of energy, and you will prevent stress and burning yourself out by hiring a life coach to be your support along the way to achieving your goals. Not only will a life coach shed some clarity onto your path, but they can also show you relaxation techniques and exercises to help you deal with your stress.

12. Your Self-Confidence Could Use a Boost

One of the greater benefits of working with a life coach is that a life coach can help you develop your self-confidence. Life coaches work with you on self-assertion and support you as you take risks that make your life better and help your dreams come true. They show you that you are just as worthy of success as anybody else and they stay by your side as you gather the experience you need to believe in yourself and become more self-confident.

If any of the above sounds like you, it may be time to look into hiring a life coach. Many of the most successful people on the planet have had life coaches and continue to receive support from professional consultants. You can only benefit from the services a life coach has to offer, and you will get to where you want to be more quickly when you have someone to lean on for friendship and guidance.

Featured photo credit: Steven Vanden Broucke via flickr.com

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Tom Casano

The CEO and Founder of Life Coach Spotter

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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