What are you doing to lower your blood pressure? Are you handing over your paycheck to doctors and pharmacists? Are you sacrificing the tastes of your favorite foods? Are you missing out on some of your favorite activities? If you are suffering from high blood pressure, or have been recently diagnosed with high blood pressure, … Read more
Memories of a lifetime are made from cereal bars, bagel breakfasts and whole wheat bread sandwiches. Relishing pasta dishes leave many salivating in a notion of the perfect meal plan. So you learn how to mix, knead, and fold away munching on plain rye ‘air sandwiches’. The love for bread becomes an unparalleled understatement. Then … Read more
When do we truly become successful? Success is ultimately achieved when you feel that you’ve reached your goals and feel content with yourself. But in today’s “shame culture” we are made to feel that we are never doing enough, or we’re not doing it well enough. We live in a culture where the opinion of … Read more
There must have been times when you have felt less than others. Felt less intelligent, less of an achiever, less witty, less goal-oriented and frankly, dumber! We all have been there, and it’s a really depressing feeling, all in all, not being able to truly be all that we want to be. In case you … Read more
They say timing is everything. And “they” are right. We live our lives striving to make perfect decisions. We are bombarded with information that tells us we are imperfect and that we must strive to attain success. Whether it’s how our bodies and faces look and how we must retain our youth, despite the natural … Read more
Do you want to get ahead in life? If yes, then you must dedicate some of your spare time to improving yourself. For example, average workers come home at the end of each day to purely relax and enjoy themselves. High achievers, on the other hand, take a regular part of their spare time for … Read more
This would be an inevitable question which you can’t ignore at any cost. There can be several reasons why you want to leave your current job or why you had left your previous job – and not all reasons can be rosy. The most important thing is – are you sure about why you want … Read more
The amount of people going to the gym on a regular basis has never been higher. The reasons why people go to a gym differ of course; some go to get better at their sport, others go for stress relief, but it’s obvious that most people go to keep on top of their body fat … Read more
Why You Should Focus on Psychology in Your Next Interview Whether you realize it or not, psychology impacts every aspect of your life. For example, color psychology is used by marketing companies to influence the products you buy. You can even use color psychology to help make a good first impression, which is something we’ll … Read more
When we say that something is logical, what we actually mean is that it makes sense. Logical reasoning skills are the ability to focus on the presented task by following the chain of the thought process by relating one statement after another, until finding the most logical conclusion. Although many won’t notice, all of us … Read more
Making the right impression in your resume and subsequent job interview can be a minefield sometimes when it comes to presenting the relevant skills to your future employer. But did you know there are two types of skills that you can get across that show your suitability for the job? And not everyone gets both … Read more
How often have you said something simple, only to have the person who you said this to misunderstand it or twist the meaning completely around? Nodding your head in affirmative? Then this means that you are being unclear in your communication. Communication should be simple, right? It’s all about two people or more talking and … Read more
Did you read the title and think: “But, aren’t a CV and resume the same thing?” No. There are some key differences between a CV and resume, which include: How long they are The information they include What you’re applying for Feel like you might have been using the wrong one? Don’t worry. This article … Read more
Having oily skin can be really frustrating. It’s hard to keep it clean, or to keep it feeling like it’s clean. Face masks can be helpful for pulling oil out of the skin and making your face look and feel cleaner, but they can be expensive if you use them regularly. These DIY face mask … Read more
“I’ve never let my schooling interfere with my education.” — Mark Twain We’re taught the basics of communication early in the classroom. To be able to read, write, and speak effectively, we had to learn vocabulary, grammar, spelling, handwriting, and pronunciation. They were, however, focused on the rudimentary goal of imparting or exchanging information. Communication goes much … Read more