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How Making Good Use of The Time After Work Can Fast-Track Your Career Success

How Making Good Use of The Time After Work Can Fast-Track Your Career Success

Do you want to get ahead in life?

If yes, then you must dedicate some of your spare time to improving yourself.

For example, average workers come home at the end of each day to purely relax and enjoy themselves. High achievers, on the other hand, take a regular part of their spare time for learning new skills, developing existing ones, and finding ways to make their daily work more efficient.

Which of the above are you?

If you aim at achieving outstanding performance at work – then please read on.

Successful People Go for Exponential Growth While the Majority Settle for Natural Growth

Have you ever considered that work time should be solely for working? For instance, an actor does not rely on their time on stage to practice their art. They do this between performances.

It should be the same for you. Let your work time be the period when you focus on productivity and output. (In other words, do the job that you’re being paid for!) And let your spare time be the period when you work on improving your knowledge and skills.

People who habitually devote some of their spare time to learning, are the ones most likely to be successful in life.

However, this doesn’t necessarily happen overnight. It’s much more likely to follow the pattern of exponential growth, which looks like this:

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    The above graph shows the world’s population growth since 10,000 BC to 2,000 AD. As you can see, growth was in tiny increments for thousands of years, but began to rapidly spike about 1,000 AD.

    This is exponential growth in action. Small increases that eventually snowball into massive gains.

    For those people who think hard work is just about putting in the hours, and rely on others to give them directions, growth is much different. Take a look at the below chart:

      This shows the varying income inequality in the U.S. As it clearly demonstrates, changes took place relatively slowly.

      This can be described as natural growth and natural decline. Workers who make little effort to improve, may find themselves becoming less successful after several months or years due to these natural fluctuations.

      Conversely, workers making good use of their spare time will put themselves firmly on the exponential chart – and in time, their fortunes are likely to soar.

      You Just Need to Spend One Hour Every Day to Make the Difference

      It can be tough to make an effort after a hard day’s work.

      You’re probably tired or even exhausted. You may also have… cleaning to do, pets to feed, children to play with, friends to call, and partners to please. (I could go on!)

      What could be easier and more satisfying than slumping down on your couch and turning the TV on?

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      It’s tempting, for sure.

      However, I have a suggestion for you: Commit to spending one hour each evening on your personal development.

      This will still leave you plenty of time for relaxation and entertainment, but it’ll also put you on the fast track to success!

      By breaking down your self-improvement time into one-hour chunks per day, you’ll find it much easier than trying to study for five hours on a weekend (for example). You’ll also have the benefit of building a regular routine that you can easily stick to.

      If You Want to Use Your Spare Time to Boost Your Success – Here’s What to Do

      What you do after work can determine your future. So, please use the time wisely.

      Here’s my top recommendations:

      Read books on diverse topics

      While reading in general is a great hobby, why not take it a stage further and make it part of your career development?

      You can do this in a couple of ways.

      Firstly, read books that are specific to your line of work. For example, if you work in IT, then you could spend an hour reading a book on the latest software trends. This extra knowledge will immediately put you ahead of most of your colleagues.

      The other thing to do, is to choose books from a wide range of topics. (Be sure to include subjects/genres that you wouldn’t normally choose.) If you do this, you’ll stretch your thinking, and you’ll also be able to supercharge your creativity by enabling you to connect different ideas that you’ve read about.

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      Boost specific skills that are currently holding you back at work

      If you’re like most people, then you probably don’t enjoy public speaking. You may even go out of your way to avoid it! However, if your job involves communicating ideas, then it’s inevitable that at some point you’ll be asked to present them to an audience.

      The key to defeating your fear of public speaking is preparation.

      Imagine spending an hour per night developing your presentation skills. You could watch videos of great speakers, take an online presentation course, and practice speaking in front of a mirror.

      With time, you’ll magnify your skills – and your confidence.

      Build your connections

      Your future career prospects are likely to depend on who you know.

      Few people like to admit this, but it’s the truth.

      So, turn over some of your spare time to growing your professional connections. You can do this through social media sites such as Google+, LinkedIn and Twitter.

      Just be sure that you’re connecting to the right people. This usually means folks who share your interests and line of work. For instance, if you’re a trainee accountant, link up with qualified accountants and other finance professionals.

      Connections can become mentors – or even lead to career opportunities for you.

      Work on personal projects

      Let me tell you how I got started as a freelance writer.

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      I had the idea to set up a website that would feature the latest innovations in green technology. To be honest, it was supposed to be just a hobby. I created the site on WordPress, and then began writing regular articles for the site. I did all this in addition to my full-time job.

      However, I found that I loved writing and sharing stories. And before long, I decided to apply for paid writing work. It took me a while to secure my first contract, but since then my writing career has taken off.

      You could do something similar.

      Take a hobby or personal project (e.g., playing a musical instrument or researching your family tree), and see whether you can turn it into a profitable sideline – or potential new career. Even if you don’t make money from your hobby, you’ll still be able to take soft skills such as patience and enthusiasm and transfer them over to your day job.

      Look for ways to do things more efficiently

      I’ve saved this one until last, because I think it’s the most important.

      Wherever you work, and whatever your job, there’s bound to be ways to improve the way work is performed.

      Let’s say that you work as a receptionist at your local gym. One of your duties is to help people to sign up for new memberships. You’ve noticed that this takes about 15 minutes on average, but can also take much longer.

      You’re too busy at work to find ways to streamline the signing up process, but at home you want to give it a go.

      The first night (and hour) you make a list of ways that the signing up process could be improved. The next night you prioritize the list into which ways will be most effective at quickening and simplifying the process. On the third night, you develop ways to implement the changes.

      Imagine taking your suggestions to your boss. Even if they decide not to go ahead with the changes, they are sure to be impressed with your initiative.

      If you want to begin practicing the five suggestions above, you’ll need excellent time management. The secret is to turn your actions into habits. Once you’ve done that, spending an hour each day in personal development will be as natural as spending an hour watching your favorite soap opera!

      If you’re eager to join the ranks of the highly successful, then be sure to make great use of your spare time.

      More by this author

      Craig J Todd

      UK Writer who loves to use the power of words to inspire and motivate.

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      Last Updated on March 25, 2020

      How Do You Change a Habit (According to Psychology)

      How Do You Change a Habit (According to Psychology)

      Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

      However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

      Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

      Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

      Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

      In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

      What Makes It Hard To Change A Habit?

      To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

      The Biology

      Habits form in a place what we call the subconscious mind in our brain.[2]

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      Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

      The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

      A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

      Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

      So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

      Another thing you have to understand about habits is that they can be conscious or hidden.

      Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

      Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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      Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

      The Psychology

      Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

      Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

      Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

      Observational learning is another way habits could take form. A child may start walking the same way their parent does.

      What Can You Do To Change a Habit?

      Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

      Here are some ways that make use of psychological findings to help you:

      1. Identify Your Habits

      As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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      2. Find out the Impact of Your Habit

      Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

      It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

      3. Apply Logic

      You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

      Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

      4. Choose an Alternative

      As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

      Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

      5. Remove Triggers

      Get rid of items and situations that can trigger your bad habit.

      Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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      6. Visualize Change

      Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

      For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

      7. Avoid Negative Talks and Thinking

      Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

      Believe you can get out of it and assert yourself the same.

      Final Thoughts

      Changing habits isn’t easy, so do not expect an overnight change!

      Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

      More About Changing Habits

      Featured photo credit: Mel via unsplash.com

      Reference

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