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The Heartbreaking Truth About Meeting the Right Person at the Wrong Time

The Heartbreaking Truth About Meeting the Right Person at the Wrong Time

They say timing is everything. And “they” are right.

We live our lives striving to make perfect decisions. We are bombarded with information that tells us we are imperfect and that we must strive to attain success. Whether it’s how our bodies and faces look and how we must retain our youth, despite the natural process of aging; how we dress; how much money we earn; where we live; what commodities and material possessions we can accumulate.

Popular culture tells us that we need to work very hard and use all the resources available to us to make sure we reach our fullest potential, the pinnacle of success and superiority. Nobody strives for being average, for doing just OK, or for simply being. So, when we think we have made the wrong decision, or missed out on something we believe we are entitled to, we feel a sense of loss that is hard to shake. This can apply to a job opportunity, or promotion, a property or commodity purchase, and even relationships. Meeting the right person at the wrong time can be life changing when it doesn’t work out the way we desire. It can impact us for a long time to come, resurfacing [1] when we least expect it and preventing us from moving on.

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When we meet the right person at the wrong time, we feel like missing out the good.

Psychologists refer to the grief of missing out, or “Fear Of Missing Out” most recently and commonly known as “FOMO”, as dealing with ”unfinished business”. [2] When all the factors don’t come together to create the outcome we desire, for one reason or another, we don’t get what we want and this creates feelings of loss, grief, regret and even hostility. Holding onto these feelings are the only connection we have to the elusive thing that has slipped through our fingers and so we focus on the negative feelings as a security blanket instead of letting go and moving on with our lives.

When we meet somebody who seems ideal, it is only natural to want to make that connection and to manifest a relationship with that person. Those feelings may even be reciprocated and we may even begin an intimate relationship. But if that seemingly right person comes along at the wrong time, for us or for them, the relationship is doomed to fail. Although all the other boxes are ticked; attraction, values, life goals, geography; if the timing is off, neither party has any power over the course of the situation and the reality needs to be accepted.

It’s harsh to accept, but meeting someone at the wrong time means he/she is the wrong person.

If you meet the right person at the wrong time, chances are they are in fact, the wrong person. The right person doesn’t only need to fulfill the criteria of your desires and vice versa, if two people are heading in the wrong direction from each other, if one person is more ready than the other to settle down, or is dealing with their own unfinished business and hasn’t got the capacity to maintain the needs of the relationship at that time, then it is inevitable that the relationship will end and resistance will make it end badly. Timing is everything, it is the one ingredient that ensures a relationship’s longevity, prosperity and success.

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Dealing with unfinished business when you think you have met the right person at the wrong time, in fact making them the wrong person, can be confronting and painful. The struggle[3] is real and you will experience a number of emotions that could leave you confused and depressed.

To move on and meet the right person, learn from the relationship with this wrong person.

The key to coping and moving forward involves not only communicating[4] with the person, to resolve the issues between you both and deal with the deterioration and cessation of the relationship, it also requires you both to do your own individual purging of feelings by confronting your grief, extracting the lessons and moving forward. Writing a letter[5] to the person, regardless of whether they every read it or not, is one useful exercise to consider.

Here are some other ways to address unfinished business when we meet the right person at the wrong time:

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Cherish the good memories, you don’t have to forget them.

Like any great experience, good relationships are sometimes fleeting and just because they are not forever, doesn’t mean they were any less meaningful. Sometimes having to let go of someone, makes your time with them even more significant, specifically because it was so short lived. Use your time reflecting on the good times instead of dwelling on the negatives and the fact that it had to end.

Don’t lose your ideals, stay true with what you want.

When you meet the one you think may be the right person at the wrong time, it is tempting to change yourself and your goals, in order to fit into the criteria that you believe will preserve the relationship. You are setting yourself up to fail and eventually, the real you and your truest needs will re emerge and you will have done nothing except waste yours and the other person’s time. The best thing you can do for yourself is to be true to yourself; your desires, your life goals and where you are at in your life. Despite what you think you are missing out on, if you remain authentic, you can’t go wrong.

Feel the bitterness, this helps you to recover faster.

It is OK to be sad, angry, resentful, confused, even bitter. All feelings are valid and denying them only intensifies them. Life is all about ups and downs and the idea that it will always be smooth sailing is false and fabricated by the aforementioned manufactured ideals we get from popular culture. The times we feel most alive and connect deeply with our humanity is when we experience loss, which by the way is inevitable. It is the human condition to know and to feel and therefore to grieve. We want to protect ourselves from this pain and disappointment and to make the best possible decisions to avoid unnecessary hurt, but sometimes not everything is in our control and we only gain this information and the tools to make better decisions through bitter experience. Embrace it.

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Be determined to walk away from what doesn’t serve you.

Being willing and determined to walk away from something that we really want but can’t have takes strength of character and emotional maturity. Unless you’re a toddler, you need to develop the understanding that you can’t have everything you want in life. Where’s the challenge in that? It is simply counterproductive and in fact destructive to try to force a situation or a relationship when it isn’t working out.

Meeting the right person at the wrong time is an opportunity to gain these life lessons and in time, most people tend to look back with hindsight and are able to appreciate the reasons why things evolved in the way they did. We can look back and see that although things didn’t work out how we wanted them to at the time, they were better for us in the long run.

Featured photo credit: Stocksnap via stocksnap.io

Reference

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on June 18, 2019

40 Ways to Achieve Peace Of Mind and Inner Calm

40 Ways to Achieve Peace Of Mind and Inner Calm

Do you have racing thoughts and find yourself constantly worrying? An anxious mind is truly distressing.

The good news is, there’re simple things you can do to calm your thought.

If you want to achieve peace of mind and inner calm, try these 40 simple powerful ways:

1. Listen to Music

Studies have found that relaxing music can help kids with ADHD to be calmer and focus. But it doesn’t matter what genre of music you want to listen to, as long as you enjoy it and it makes you feel relaxed.

Music is food for the soul and an instant way to gain peace of mind.

2. Deep Breathing

When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling.

Take five long, deep breaths and focus on your lungs and diaphragm as you do this. This is a quick and easy way to instantly feel calm.

Here’re also 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly).

3. Go for a Walk

Getting out in the fresh air can do you a world of good and promote peace of mind. Take a break and get the blood pumping – especially when the sun is shining.

4. Enjoy Nature

Too much concrete is never a good thing. Spending time in nature can actually make you feel younger, happier. Here’s why.

Spend time away from the city. Listen to the birds singing and enjoy the peace and tranquility.

5. Play with a Pet

Having a pet to play with is a great way to de-stress. Touch is a powerful sense and can ease tension and promote peace of mind.

6. Declutter

Have regular clear-outs. Clutter can add to feelings of tension and a clean, clear home allows a clearer, more peaceful mind.

Take a look at this article and learn How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster.

7. Acceptance

Acceptance is crucial for peace of mind. Accepting that there are few guarantees in the world and learning to tolerate uncertainty is a huge leap in the peace-of-mind stakes. Differentiate between what you can and cannot control.

8. Mindfulness

When we are mindful, we are fully present in the moment and acutely aware of our five senses: touch, taste, sight, hearing and smell.

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Engage your senses. This leaves less time for your mind to worry and think about “what ifs.”

Here you can learn about The Power of Mindfulness.

9. Self Love

The more we like ourselves, the greater our peace of mind. We accept ourselves more and feel at ease in the world, no matter what situation we find ourselves in. We experience less insecurity and as a result, our inner peace is heightened.

Start trying these 30 Ways To Practice Self-Love And Be Good To Yourself.

10. Be True to You

This is another vital component of peace of mind. When we practice congruency, we behave similarly to the way we feel and think. When the way we see ourselves and the way the world sees us is the same, we are practicing congruency.

Problems arise when we see ourselves one way (for example, as a loving mother) but behave in ways that are at odds with how we would like to see ourselves (for example, neglect our children because we are too busy). Finding ways to keep our inner ideals and the way we behave similar is one of the keys to peace of mind.

Find out How to Be True to Yourself and Live the Life You Want.

11. Sense of Humor

Laugh a lot. The world is instantly a better place when you can see the funny side of life. Laughter is a great antidote for stress and releases hormones that help us relax.

12. Love Unconditionally

When you don’t expect anything back, it makes it easier to love without fear. When we love with conditions attached, our unmet expectations can create inner turmoil and feelings of resentment. Insecurities destroy peace of mind.

13. Go for Regular Health Checks

It pays to keep checks on your health and look after yourself. Letting ourselves go can indicate a lack of self-respect, and this in turn will affect the way we see the world and the way others interact with us. Be kind to yourself and make the most of what you have.

14. Take Stock

Every now and then, it’s a good idea to check whether you’re happy with the quality of your life. Do you like your job? Your relationship? Are you on the right track? Make adjustments if necessary to restore peace of mind.

15. Have Goals

This ties in with number 14. Goals keep us going in the right direction and give us a sense of purpose. Make your goals SMART: How to Set SMART Goal to Make Lasting Changes in Life

16. Don’t Take Yourself Too Seriously

This relates to number 11. Learn to be more flexible in your approach to life. The more rigid our thinking is, the easier it is to experience situations that contradict our rigid ideas.

17. Live in the Moment

Instead of worrying about the past or panicking about the future, really enjoy the NOW. It’s all we have — this moment in time.

When we live in the present, the concerns of the past and future can’t worry us.

Here’re some tips on How to Live in the Moment and Stop Worrying About the Past or Future.

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18. Worry Less

We apparently have somewhere between 30,000 – 75,000 thoughts per day, of which 80% are random “nonsense.”

Learn to “shelve” worrying by reminding yourself that most of your worries are unproductive and remove any chance of peace of mind.

Some advice for you who worry often: How to Worry Less: 90% of What You Fear Won’t Happen

19. Be Assertive

You have as much right to be here and to have an opinion as anyone else. When we become passive or submissive, we do ourselves a disservice.

Being assertive isn’t about your needs ahead of others (aggressive) or their needs ahead of yours (passive). Rather, it is about compromise —  a “win-win” situation.

Learn How to Be Assertive and Stand up for Yourself the Smart Way.

20. Speak Your Mind

Don’t be afraid to say what you’re thinking. This goes hand in hand with being assertive.

Ask for what you want in life. If you don’t ask, you don’t get.

21. Enjoy “Me-Time”

Time out is important. A little bit of selfish time to treat yourself or do exactly as you please sets you up for taking on the constant demands of life. Balance in life is crucial.

22. Frolic

The free online dictionary describes the word “frolic” as:

“To behave playfully and uninhibitedly; romp.”

All work and no play will stress anyone out. Make time for things you enjoy. Try to inject fun into situations that aren’t particularly enjoyable. Approach life with a playful attitude. When did you last let the child in you come out to play?

23. Let It Go

There are some things that you just cannot change, no matter how hard you try. Know when to cut your losses and detach (Just like Elsa does!)

When you start to let go of your past, these 10 things will happen.

24. Resist Guilt

Guilt is a negative emotion that removes peace of mind. Although it can motivate us (in the wrong way), it is still a toxic emotion.

Challenge the reasons for your guilt to make sure you aren’t placing unnecessary pressure on yourself.

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25. Adopt an Attitude of Gratitude

Focusing on all the things in our lives that we are grateful for promotes peace of mind and reminds us that there are always positives. Sometimes we just have to nudge our awareness.

Try these 40 Simple Ways To Practice Gratitude.

26. See Failure as a Learning Curve

Failure has such negative connotations, but actually, everyone fails. How can you improve or learn anything if you never fail?

A healthy attitude towards failure encourages bravery. It’s not you that is the failure, instead it is what you tried that failed. There is a big difference.

27. Connect with Others

One of the true joys of life is sharing life with others and knowing that others “get” you. We feel less alone and feeling understood allows a fantastic sense of well-being.

28. Test Your Limits

You’ll never know your true potential if you always stay in your comfort zone. As the old saying goes, it is better to look back and regret what you did than regret all those things you wish you’d tried.

Learn to step out of your comfort zone: 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

29. Find Positive Outlets for Negative Emotions

Sports, online forums, like-minded people, hobbies…whatever takes your fancy. Suppressing negative emotions can lead to ill health. Release tension and frustration in a pro social way and feel a whole lot happier.

30. Slow Down

Why does everything need to be accomplished today? Often, we place unrealistic pressure on ourselves when there is no need to.

Challenge your impatience, be mindful and enjoy life in the moment.

31. Challenge Your “Shoulds” and “Musts”

Self-induced pressure never leads to inner tranquility or peace of mind. Replace “should” with “could” and live life more on your own terms.

32. Be Kind

It’s free and it makes a difference. When we show kindness, it gives us an inner boost, too.

You can try these 29 Ways to Carry Out Random Acts of Kindness Every Day.

33. Don’t Compare

The more we compare, the more we lose ourselves.

Forget what everyone else is doing or saying. What do YOU want? We all have our own paths to follow, and we are all learning and going through life at our unique pace.

Focus on your own journey and lose the stress of comparing yourself to what you think is going on in the lives of others. This is a surefire way to eliminate peace of mind.

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34. Affirmations

Talk to yourself positively by using affirmations. A good example of one that encourages peace of mind is: “No matter what comes my way, I will find a way to get through it.”

Believe in yourself and remind yourself regularly that you will be okay.

Need some more inspirations to affirm yourself? Here’re 10 Positive Affirmations for Success that will Change your Life.

35. Save a Little Money as Often as You Can

Putting money aside is always a good idea. If you can afford to save money regularly, do it. Start up a regular debit each month, and you won’t even realize it’s gone.

36. Less Is More

Money buys choice, but it doesn’t buy us the happiness we crave. Be content with the simpler things in life — that’s where the real long-lasting joy and peace of mind comes from.

37. Perspective

Always  keep your eye on the bigger picture. Will you feel this way next week, or a year from now? Will your current experience of life seem as important?

More often than not, you will be just fine. Foster peace of mind by maintaining perspective in life.

38. Monitor Your Thoughts

Our thoughts can make or break our quality of life. Make sure to choose thinking that works for you.

Talk to yourself as you would a best friend. Self-loathing serves no purpose and will undoubtedly extract joy from your life.

39. Stand up for What You Believe In

Whether it’s protecting animals or helping those less fortunate than yourself, follow your heart and your passion. Fight the urge to fit in and do what’s expected.

When you change yourself to suit others, you give away your peace of mind.

40. Get Enough Sleep

When we’re tired and grumpy, nothing goes smoothly. Get eight hours of sleep per night and regenerate your body.

Final Thoughts

The most important ways to achieve peace of mind involve being true to yourself, accepting that life is uncertain and watching your thinking. Many of us mentally “torture” ourselves daily with the things we tell ourselves.

Trust your thoughts less, pay less attention to the negative ones and focus on what you are thankful for in life, and you’ll be well on your way to inner peace of mind.

Featured photo credit: sean Kong via unsplash.com

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