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8 Signs You’re an Extreme Workaholic

8 Signs You’re an Extreme Workaholic

I remember an ex-boss saying to me, “Isn’t it time you were going home?” Unfortunately, that warning went unheeded and I ended up in the hospital twice with suspected angina! Are you addicted to work, like I was? Here are 8 signs that you may have started the downward spiral to becoming an extreme workaholic.

1. Your family time is almost zero

Members of your family are feeling neglected and they may have mentioned this to you. Your reply is that you are under enormous pressure and that you have to work very long hours to keep your job. But you are missing family events and spend almost no time at all with your spouse.

Be careful! A vacant relationship may be filled by someone else. This will have severe consequences later on as your family drifts away from you.

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“I missed my dad a lot growing up, even though we were together as a family. My dad was really a workaholic. And he was always working.” – Steven Spielberg

2. You are not totally open about your addiction

Yes, it is a sort of addiction. If you find that you are checking emails surreptitiously (in bed or in the bathroom), then this is a warning sign. The view of psychotherapist Bryan Robinson, who wrote the book, appropriately entitled “Chained to the Desk”, work consumes you and it can get out of control.

3. You never stop working

The problem is not the actual numbers of hours you work but the fact that you are in constant touch with the office. We have modern technology to thank for that. You cannot switch off any mobile phone or computer without a sense of panic or guilt. Your home has become a branch of your company. But you are also setting a very poor example for your colleagues, especially if you are in a managerial role.

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4. Your work-life balance is nonexistent

“It’s easier to be a workaholic than to have a truly balanced life” – Quentin Bryce

This is the challenge. You bring the work home and it is like a large elephant in the room. Apart from the mental stress, there are problems of physical health lurking around the corner as you can never relax. Your work-life balance has been destroyed.

5. Your sleep is disturbed

Not surprising, as you insist on sleeping with your phone. The blue light from the screen means that your wake-sleep patterns are skewed and you can find it even more difficult to get to sleep. Long, restful sleep is now a thing of the past. Experts say that winding down time, without any electronic equipment, can really help you sleep better.

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6. You never take a holiday

Again, the inability to switch off and forget work. When you do get to take a day off, you never switch off your mobile. Part of the problem may be an issue with your inability to delegate. If you learn to delegate projects to other team members, you’ll be able to take a holiday and get some much needed rest and relaxation away from the office.

7. You are unaware of the health risks

Sooner or later your physical health will suffer. Common health problems among workaholics are:

  • heart disease
  • drug abuse
  • anxiety
  • weight issues
  • insomnia

“I turned into a workaholic to the point of where my health was in jeopardy.” – Tab Hunter

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8. You avoid social events like the plague

Social events with family or friends is not even on your to-do list. You feel uncomfortable and ill at ease when you have to be present. You are addicted to work, but your life is neither satisfying nor rewarding.

Do these signs ring a bell with you? The sad fact is that, in spite of working all those hours, you could actually be damaging your career. Because of fatigue, you may be committing errors, making poor decisions, and destroying working relationships with colleagues. Time to take a step back and try to recognize that you may well have a problem.

“Men do not die from overwork. They die from dissipation and worry.” – Charles Evans Hughes

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Featured photo credit: Workaholic bee/Muhammad Butt via Flickr

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on May 23, 2021

10 Best Free Job Apps You Need For Effective Job Hunting

10 Best Free Job Apps You Need For Effective Job Hunting

Seeking for the right job but not sure how to do it in a more effective way?

Try job search apps!

To make the job hunting process easier, I’m recommending 10 best job apps that can help you look for the right match anywhere at any time. The best of all? They’re all free!

1. jobandtalent

jobandtalent

    Great for browsing new jobs as you commute home via subway, bus or carpool, the jobandtalent app is like a Pinterest for job seekers.

    Easily browse, save and revisit job postings from your smartphone and receive notifications about jobs that match your professional qualifications.

    Download it for iOS and Android.

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    2. Jobr

    jobr

      This job hunting app is unique in that it lets you anonymously browse job listings based on your professional resume. If a company that you like also shows an interest in you, the app let’s you chat directly with a company rep. Great for getting your foot in the door and making a memorable impression.

      Download it for iOS.

      3. Monster Job Search

      monster job search

        I’m a big fan of Monster. It’s one of the first job sites employers think of when they want to list a new position online. The Monster Job Search app functions pretty similarly to the normal website, so it’s very easy to use for not-so-tech-savvy job hunters.

        Download it for iOS and Android.

        4. Jobs and Career Search

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        job and career search

          This is a good, simple app for browsing global locations for your next job. With a job index of more than 50,000 jobs listed globally, this app is a good choice if you are moving to a new area and want to line a new job up quickly.

          Download it for iOS.

          5. Hyper Networking Groups

          hyper networking groups

            This job hunting app isn’t so much a job hunting app as it is a connections hunting app. It’s great for learning who’s who in your desired field and forming connections. It also shows you how you and your industry connections are connected via your social networks, so you can follow up with them on your other social sites.

            Download it for iOS.

            6. CardDrop

            CardDrop

              CardDrop is an awesome job hunting app that let’s you digitally drop and pick up virtual business cards. This app is great for helping you make new connections at seminars, interviews, meetings and conferences. You can also attach social media profiles to the cards you pick up or send to enable easier connecting on social networks.

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              Download it for Android and iOS.

              7. Job Interview Questions

              interview questions both

                Okay, so this app looks kind of outdated, but it’s super useful for getting you into the swing of answering any kind of interview question that is thrown your way. The big benefit of using this app is that it explains to you what your interviewers motivations might be for asking you a specific kind of question. Learn what your interviewer is looking for in your answers and be more prepared for the real interview when the time comes.

                Download it for Android.

                8. 101 Interview Questions and Answers

                101 both

                  This app is great because it provides guidance about the kinds of answers you should give for each kind of question. Think of it as an essay rubric but for job interview questions.

                  Download it for Android.

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                  9. Job Interview Question-Answer

                  q and a

                    Feeling confident with your text-answered interview questions but concerned about doing the face-to-face interview? This app prepares you for interacting with your interviewer by simulating an employer asking you questions.

                    You can record your response and see what you look like to the interviewer to understand what movements, vocal pauses, etc. you need to work on.

                    Download this app for iOS and Android.

                    10. HireVue

                    hirevue

                      HireVue is a great job hunting app for those times when your interviewer wants to get some preliminary questions out of the way.

                      When an interested employer wants to interview you, they send you a request via HireVue and you can answer it in your free time, when you’re ready. Your interview might consist of a some FaceTime, some multiple choice questions or open-ended text answers and can be completed and sent to the interviewer when you’re finish.

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                      Download it for Android and iOS.

                      Featured photo credit: Yura Fresh via unsplash.com

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