Advertising
Advertising

8 Signs You’re an Extreme Workaholic

8 Signs You’re an Extreme Workaholic

I remember an ex-boss saying to me, “Isn’t it time you were going home?” Unfortunately, that warning went unheeded and I ended up in the hospital twice with suspected angina! Are you addicted to work, like I was? Here are 8 signs that you may have started the downward spiral to becoming an extreme workaholic.

1. Your family time is almost zero

Members of your family are feeling neglected and they may have mentioned this to you. Your reply is that you are under enormous pressure and that you have to work very long hours to keep your job. But you are missing family events and spend almost no time at all with your spouse.

Be careful! A vacant relationship may be filled by someone else. This will have severe consequences later on as your family drifts away from you.

Advertising

“I missed my dad a lot growing up, even though we were together as a family. My dad was really a workaholic. And he was always working.” – Steven Spielberg

2. You are not totally open about your addiction

Yes, it is a sort of addiction. If you find that you are checking emails surreptitiously (in bed or in the bathroom), then this is a warning sign. The view of psychotherapist Bryan Robinson, who wrote the book, appropriately entitled “Chained to the Desk”, work consumes you and it can get out of control.

3. You never stop working

The problem is not the actual numbers of hours you work but the fact that you are in constant touch with the office. We have modern technology to thank for that. You cannot switch off any mobile phone or computer without a sense of panic or guilt. Your home has become a branch of your company. But you are also setting a very poor example for your colleagues, especially if you are in a managerial role.

Advertising

4. Your work-life balance is nonexistent

“It’s easier to be a workaholic than to have a truly balanced life” – Quentin Bryce

This is the challenge. You bring the work home and it is like a large elephant in the room. Apart from the mental stress, there are problems of physical health lurking around the corner as you can never relax. Your work-life balance has been destroyed.

5. Your sleep is disturbed

Not surprising, as you insist on sleeping with your phone. The blue light from the screen means that your wake-sleep patterns are skewed and you can find it even more difficult to get to sleep. Long, restful sleep is now a thing of the past. Experts say that winding down time, without any electronic equipment, can really help you sleep better.

Advertising

6. You never take a holiday

Again, the inability to switch off and forget work. When you do get to take a day off, you never switch off your mobile. Part of the problem may be an issue with your inability to delegate. If you learn to delegate projects to other team members, you’ll be able to take a holiday and get some much needed rest and relaxation away from the office.

7. You are unaware of the health risks

Sooner or later your physical health will suffer. Common health problems among workaholics are:

  • heart disease
  • drug abuse
  • anxiety
  • weight issues
  • insomnia

“I turned into a workaholic to the point of where my health was in jeopardy.” – Tab Hunter

Advertising

8. You avoid social events like the plague

Social events with family or friends is not even on your to-do list. You feel uncomfortable and ill at ease when you have to be present. You are addicted to work, but your life is neither satisfying nor rewarding.

Do these signs ring a bell with you? The sad fact is that, in spite of working all those hours, you could actually be damaging your career. Because of fatigue, you may be committing errors, making poor decisions, and destroying working relationships with colleagues. Time to take a step back and try to recognize that you may well have a problem.

“Men do not die from overwork. They die from dissipation and worry.” – Charles Evans Hughes

Featured photo credit: Workaholic bee/Muhammad Butt via Flickr

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

Work Smarter, Not Harder: 12 Smart Ways to Be More Productive What Your Fear of Being Alone Is Really About and How to Get over It 10 Simple Morning Exercises That Will Make You Feel Great All Day 7 Things to Do in a Gossipy Work Environment 15 Signs Of Negative People

Trending in Work

1 8 Life-Changing Skills You Can Learn in Less Than 6 Months 2 5 Types of Leadership Styles (And Which Is Best for You) 3 15 Best Entrepreneurs Books to Start Reading Now to Be Successful 4 17 Best Careers Worth Going Back to School for at 40 5 Top 10 Ways to Lead More Effectively with Humor

Read Next

Advertising
Advertising
Advertising

Last Updated on June 19, 2019

8 Life-Changing Skills You Can Learn in Less Than 6 Months

8 Life-Changing Skills You Can Learn in Less Than 6 Months

Everyone has the ability to learn a life-changing skill not just this year, but in the next 6 months.

By life-changing, I mean something that can have a positive impact in your life moving forward, even if it’s something you can’t envision today. Certain skills we can immediately reap the benefits of, while others will be life-changing when we least expect it.

In this article, we’ll share 8 life-changing skills you can learn in 6 months, where you can learn them, and how you can get started today.

1. Speed reading

Bill Gates has been known to state that if he had one superpower, it would be the ability to read faster. What Bill and the rest of the mega-successful understand is that knowledge is power. The ability to process information faster from books, articles, and reports is what will help us learn faster, and therefore improve each aspect of our life faster as well.

Where you can start learning: Speed reading courses are becoming more popular, as more people realize how important it is with the limited time we have. You can check out free courses like Read Speeder or you can start learning how to use Spritzlet, which allows you to speed read articles online with a browser extension.

2. Public speaking

Research shows that people fear public speaking more than death itself. There’s something terrifying about being in front of dozens or hundreds of people, and exposing yourself completely. It’s when you’re most vulnerable, but learning how to public speak is a life-changer.

Advertising

Warren Buffett has given advice to recent graduates that the number one skill you can have to succeed is public speaking skills. Everything from communication, confidence, and sales is developed when you develop your public speaking skills.

Where you can start learning: Luckily, there are great communities out there like Toastmasters that organize local meetups all around the world. You’ll find amazing public speakers that are looking to get to the next level to beginners that are just getting started. Check out Toastmasters’ website here.

3. Spanish

As the third most spoken language in the world, the ability to speak Spanish will allow you to reach over 500M people around the world. No matter where you live, knowing how to speak Spanish is becoming increasingly more important, with the Hispanic population and economy spreading quickly worldwide. If you’re living in the US, this is even more important, with over 30% of the population being Hispanic.

Spanish is also on this list, because it’s one of the easiest languages to learn. Sure, Mandarin is an important language to learn, but it’s an incredibly difficult one to learn. If we were to measure the level of importance and the time to learn for all the languages available, Spanish would make it to the top of the list.

One of the biggest reasons why people never reach fluency in any foreign language is: using the wrong method, and lack of time.

It turns out that humans retain only 5% of what we learn from lectures, 20% of what we learn from apps (visual cues), and 90% of what we learn from immediate immersion. Yet, how do 90% of learn a new foreign language? Language schools (lectures), books, Duolingo (apps), etc that don’t provide the real-life immersion required for our brains to learn faster.

Advertising

Where to get started: If you want the most effective way to learn a language, learning from real-life interactions is the best way to do it. There are great websites like Rype, which offers Spanish coaching for busy people, solving the issue of lack of time and bringing real-life immersion to your screen. With Rype, you can book as many lessons as you want, at any time of the day, any day of the week, allowing you to fit it into your schedule, no matter how busy you are.

4. Accounting

If you’re looking to get into business, accounting is one of the core fundamentals you’ll need to succeed. While you don’t need to be an expert, you definitely should understand the basics.

This skill can also be used to manage your personal finances, to meet your financial goals, and having more control over your life.

Where to get started learning: If you didn’t learn accounting in school, no worries. You can either teach yourself using books, or check out free accounting courses online.

5. Microsoft Excel

Most people reading this probably have a basic understanding of Microsoft Excel Spreadsheet. While this is a good start, there are so many powerful functionalities that are hidden, which could make your life a lot easier.

Excel is also a great asset to have whenever you’re looking for a job, as many corporations rely on Excel to organize and manage multiple parts of the business.

Advertising

Where to get started learning: With the popularity of Excel, you can find tons of free resources and videos online to learn. Check out Excel Exposure, Lynda, and Excel with Business.

6. Blogging/Vlogging

Blogging is a powerful tool if you want to spread your ideas, build your brand, or grow your business. Since it was introduced, blogging has taken on a life of its own, and today there are ~2M blog posts being written on a daily basis.

Where to get started learning: Anyone can start blogging today. All you need is a content-management system like WordPress, which is completely free. Personally, I think the best way to start learning how to blog is to just start writing. There are techniques you can learn on how to promote your blog, but the best way to grow your blog is to write great content.

7. Weight training

Yes, weight training is a skill. It’s not as advanced as learning how to code, nor will it take as long as learning a new language, if you just want to learn the basics.

We’re not promising that you’ll get a body like Arnold Schwarzenegger, but you will see much faster results for whatever goal you have, just by understanding how to workout properly. And of course, when you’re dealing with an activity that involves physical strain, you’ll always want to caution yourself.

Where to get started learning: There are amazing body builders that are sharing all of their secrets for free on Youtube. You can check out Bodybuilding.com’s Youtube channel to get started.

Advertising

8. Photo and video editing

In the digital world that we live in, from Youtube, Instagram, and Facebook, there is no avoiding photos and videos. In fact, social media has increasingly gone away from text sharing and almost everything to photo and video editing.

Where to get started learning: For photo editing, you can use Photoshop. For video editing, you can use iMovie or Final Cut Pro. Keep in mind, there are dozens of editing software tools for video and photo editing, but what’s more important are your editing skills, not the tool itself.

Check out education websites like CreativeLIVE or Skillshare, where you can learn from experts themselves on how to best use design and software tools.

photoshop_3d_lights1

    Read Next