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I Wish I Knew These 15 Tricks To Waking Up Earlier

I Wish I Knew These 15 Tricks To Waking Up Earlier

Many people have difficulty waking up early when trying to transition to a new schedule or simply seeking to get more done in the day. Others struggle with falling asleep early every night, making mornings a challenge.

Rising early does have real benefits that make it a worthwhile goal, like improving your chances of getting a workout in, putting you in a better mood, encouraging healthier eating and improved proactivity.

As a lifelong night owl, I know the struggle of trying to wake up and slog through the day on an early bird’s schedule. In my attempts to improve sleep habits and get better rest, I researched and found several tricks that truly made going to sleep and waking up in the morning easier.

Read on to learn 15 useful strategies for waking up earlier that I wish I had known years ago!

1. Plan your schedule to allow adequate time for sleep.

Plan your schedule to allow adequate time for sleep

    The average adult needs a minimum of seven hours (and up to nine hours) of sleep every night. The first trick to waking up earlier, is to make sure your bedtime allows you to get enough rest in every night without stressing over the clock or feeling fatigued the next day.

    If you want to wake up at 6:00am, for example, then your bedtime needs to be no later than 10:30pm. Remember it takes an average of 10-20 minutes to fall asleep, and you also need to factor in time for evening pre-bed routines as well.

    2. Gradually adjust your bedtime.

    Gradually Adjust Your Bedtime

      Move your bedtime and wake time in gradual, 15-minute increments to reduce shock to your system and daytime fatigue. Trying to change your schedule by an hour or more right away is a surefire way to feel tired and give up.

      If you want to wake up an hour earlier, give yourself at least 4 days to make the transition, getting to bed 15 minutes earlier and setting your alarm clock 15 minutes earlier each day. You can spend a few days at each increment if that works better for you, too.

      3. Optimize your bedroom for more efficient sleep.

      Optimize your bedroom for more efficient sleep

        For many nightowls, the biggest struggle is falling asleep early enough at night. Your bedroom plays a big role in this, so make sure you are setting the stage for the best sleep possible.

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        Temperatures should be cool, between 60 and 70 degrees Fahrenheit, your mattress and bedding should be cozy and comfortable, and your space should be clean and free of clutter.

        Light should be kept to an absolute minimum as it can impair your melatonin production, as should distracting sounds. Light blocking shades or an eye mask as well as a sound conditioner or ear plugs can be helpful if you have limited control over the environment.

        4. Use visualization to fall asleep faster.

        Use visualization to fall asleep faster

          Another helpful trick for falling asleep faster is to use visualization to clear your mind and relax. One study from Oxford researchers found visualization more effective than counting or simply laying down.

          To do this, imagine a relaxing, calming scene and try to experience it in as much detail as possible with all of your senses. You might be walking down a beach at sunset or strolling through a calm forest.

          If your thoughts start to wonder, come back to your scene. There are also guided visualization apps and YouTube videos that can help you stay focused and practice this technique.

          5. Use a sleep cycle monitor or app to wake up fresher.

          Use a sleep cycle monitor or app to wake up fresher

            (Image from SleepCycle.com)

            Smartphone sleep cycle apps or sleep monitoring devices can be helpful for avoiding groggy mornings and for tracking your habits.

            When you wake up in an REM sleep cycle, it could take several minutes to recover from the groggy and foggy sleep state. These apps and devices aim to work by monitoring your sleep cycles and waking you at point that is most likely to have you feeling awake and well-rested (within a specified timeframe).

            The other, and perhaps more useful, aspect of tracking your sleep is that you can see what disturbs your slumber versus which habits help you sleep better and deeper.

            6. Booby trap your alarm clock.

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            Booby trap your alarm clock

              (Image from NootropicDesign.com)

              For those of us who have developed stealth alarm snooze skills, you may need to get a little creative with your alarm clock until your body is more used to waking up early.

              You can start by placing your alarm far enough away from your bed that you have to get up and move, taping over or covering up the snooze button, or otherwise creating an obstacle that prevents you from slipping back off to bed.

              Another solution could be to try creative alarm apps that require you to perform complex tasks before shutting off.

              7. Remember why you are waking up early, positively.

              Remember why you are waking up early, positively

                (Image from psu.edu blog)

                If motivation to get out of bed is your weakness, then create reminders for yourself about why you want to achieve this goal or positive affirmations to encourage you.

                On smartphones, you could name your alert to match your motivation, such as: “Fit into skinny jeans!”, “Increase sales 20%!”, “Get an A+!”, or “Today is a special day!” or leave positive sticky notes on your alarm, pillow, or bathroom mirror.

                8. Utilize acupressure to wake up.

                Utilize acupressure to wake up

                  One study from University of Michigan researchers found that basic acupressure techniques helped boost alertness. These simple techniques take only a couple of minutes, and can even be done in bed or whenever you need a boost during the day.

                  Stimulation points for alertness include the top of your head, top of the back of your neck, back of your hand between your thumb and index finger, right below your knees, and the center of the bottom of your foot.

                  9. Turbo-charge your morning routine.

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                  Turbo-charge your morning routine

                    Get going quicker after you wake up by incorporating water, light, activity and healthy food into your morning routine.

                    Start your morning with a big glass of cold water (some people also swear by warm water with lemon) to recover from nighttime dehydration.

                    Try to expose yourself to natural sunlight as soon as possible to support your natural wakefulness rhythms. A little energy-boosting aromatherapy can also help. If you are a coffee drinker, put a pot on and enjoy the aroma. Other good wakeup scents include orange, lemon, rosemary, and mint.

                    Next, try to do a little exercise, even if it’s only a couple minutes of light yoga or jumping jacks – just to get your blood pumping and energy flowing. Don’t forget to eat a healthy breakfast early as well to support your metabolism and energy levels through lunch.

                    10. Incorporate a nap into your afternoon.

                    Incorporate a nap into your afternoon

                      If waking up earlier has you feeling sluggish in the afternoon, a short afternoon nap can refresh your energy levels and give you a second wind.

                      Shorter naps are best for boosting alertness without causing grogginess or impacting your nighttime sleep. Studies say naps between 10 and 20 minutes are best, just make sure to keep them around 8 hours before your planned bedtime.

                      11. Watch what you eat and drink after noon.

                      Watch what you eat and drink after noon

                        Certain foods, supplements and drinks can steal sleep by stimulating energy or causing indigestion.

                        Caffeine and other stimulants can affect you for several hours, so when trying to fall asleep early or adjust your schedule, it can be helpful to avoid them or at least limit them to morning hours.

                        Coffee, caffeinated tea, dark chocolate, sugar, guarana and diet/slimming supplements are all things to watch out for. Spicy, greasy or heavy foods to close to bed are also bad for Zzz’s.

                        12. Banish electronics before bed.

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                        Banish electronics before bed

                          Another less obvious stimulant is light, particularly blue light that televisions, computers and other electronics emit. Light exposure at night can impair natural melatonin production, delaying drowsiness and keeping you up later at night.

                          Try to detach from your devices at least 60 minutes before bed – that means no smart phones, laptops, tablets, televisions and keeping room lights dim as well. Instead, try reading, listening to music or an audiobook, writing in a journal, a warm bath or relaxing stretching to wind down your evening.

                          13. Make your mornings stress-free and simple.

                          Make your mornings stress-free and simple

                            Does the thought of everything you need to do make you want to hide under the covers? Try getting motivated to wake up by paring down your morning routine and giving yourself something to look forward to.

                            You could lay out your outfit and get all of your things together at night, have quick and healthy breakfasts and lunches ready to go, set the coffee pot on auto-timer, and look for other ways to do your less enticing activities at night so mornings are smooth sailing.

                            14. Address any potential snooze-stealing issues.

                            Address any potential snooze-stealing issues

                              If you’ve tried all of the trusted tricks for improving sleep habits but still find yourself feeling tired or have persistent sleep troubles, it might be worthwhile to chat with your doctor.

                              Certain medications, allergies, or other treatable conditions could be at the root of your sleep problems. Sleep apnea is a major one to be aware of, especially if you are a heavy snorer or wake feeling tired despite spending enough time sleeping.

                              15. Keep your sleep-wake schedule as consistent as possible.

                              Keep your sleep-wake schedule as consistent as possible

                                And, saving the best for last, one of the most effective ways to get comfortable with waking up earlier is to stick to a consistent schedule, even on the weekends.

                                In addition to potential healthy weight benefits, a consistent sleep wake schedule means your body knows what to expect and reduces the likelihood of sleep problems. Set a sleep and wake time you can stick to every day of the week, aiming for no more than an hour of variation for the best results.

                                Share: What sleep tricks or changes help you fall asleep faster or wake up earlier?

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                                Last Updated on August 16, 2018

                                16 Productivity Secrets of Highly Successful People Revealed

                                16 Productivity Secrets of Highly Successful People Revealed

                                The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

                                How about a unique spin on things?

                                These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

                                1. Empty your mind.

                                It sounds counterproductive, doesn’t it?

                                Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

                                Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

                                Here’s a guide to help you empty your mind and think sharper:

                                How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

                                2. Keep certain days clear.

                                Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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                                This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

                                3. Prioritize your work.

                                Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

                                Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

                                Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

                                How to Prioritize Right in 10 Minutes and Work 10X Faster

                                4. Chop up your time.

                                Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

                                5. Have a thinking position.

                                Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

                                What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

                                6. Pick three to five things you must do that day.

                                To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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                                Make sure they’re things that need to be done that day, so you don’t keep putting them off.

                                7. Don’t try to do too much.

                                OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

                                8. Have a daily action plan.

                                Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

                                Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

                                9. Do your most dreaded project first.

                                Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

                                10. Follow the “Two-Minute Rule.”

                                The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

                                11. Have a place devoted to work.

                                If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

                                But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

                                Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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                                Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

                                12. Find your golden hour.

                                You don’t have to stick to a “typical” 9–5 schedule!

                                Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

                                Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

                                Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

                                13. Pretend you’re on an airplane.

                                It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

                                By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

                                Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

                                14. Never stop.

                                Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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                                Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

                                There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

                                15. Be in tune with your body.

                                Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

                                16. Try different methods.

                                Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

                                It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

                                Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

                                Featured photo credit: Unsplash via unsplash.com

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