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Overcoming Procrastination by Letting Go of Perfectionism

Overcoming Procrastination by Letting Go of Perfectionism

I bought a book on procrastination, but I never got around to reading it.

My name is Lori and I am a procrastinator. I even put off writing this article, but why? Why do we procrastinate?

Recently, I wanted to start making new videos for my Youtube channel, but I didn’t do it. Instead, I just thought of all the reasons I wasn’t ready. I needed to lose a few pounds; I would look better on camera if I was thinner. The camera adds ten pounds, doesn’t it? Then I thought I should wait until I got my hair cut so I would look more professional. Next, I started thinking maybe I shouldn’t put myself on Youtube at all. I should just hire a professional actress. It finally occurred to me that I was waiting to be perfect.

Perfectionism was causing my procrastination. The only way I would ever make my video was to let go of perfectionism. I was watching a marketing video by a social media influencer. He had quirky features, geeky glasses and was bald, but he had over 90,000 hits on his video. It was his words and wisdom that inspired me to watch. Once I started listening to him, all his flaws disappeared. He has confidence and exudes authority.

I was emailed another video by the author of a best-selling book. I watched his video and saw that he was extremely overweight. People pay a lot of money to watch his video webinars and take his classes.

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I had my “ah hah” moment, as Oprah would say. The difference between other people who were making money through videos and myself was that I was waiting to be perfect. The truth is that nobody’s perfect. All I was doing by waiting around and pondering over when it would be the right time for me to create a video class was procrastinating. I was sabotaging myself by not letting go of perfectionism and just frigging doing it. Isn’t that Nike’s slogan?

When you find yourself procrastinating, here are some questions you should ask yourself about why you are putting off the task.

Write down your answers to these questions.

1. Why am I putting off this task?

2. What is stopping me from completing it?

3. What am I waiting for?

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4. Am I hurting myself by procrastinating?

5. What is procrastinating costing me?

6. Am I losing valuable time while waiting for perfection?

7. Am I losing money by trying to be perfect?

8. What is procrastinating costing me?

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9. Is not finishing this project causing me anxiety?

Now, take a moment to imagine that the project you are putting off is finished and ask yourself how you feel. Do you anticipate feelings of relief and unburdening yourself?

Now just frigging do it!

Don’t stop until you’re done.

When you complete a task that you’ve been procrastinating about give yourself credit and be proud. Overcoming the hurdle of procrastination will cause you to feel more relaxed, and have less anxiety.

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You may think you are saving yourself from stress by putting off jobs that you need to get done, but you are actually exerting a lot more energy worrying about it.

One more tip in overcoming procrastination is to break your day into small blocks of time. If you have a half hour between appointments, see if you can get 30 minutes of a particular task taken care of instead of mindlessly surfing your smartphone or playing a video game.

Once you let go of the perception that you have to be perfect, you can overcome your procrastinating and lead a more successful life.

Featured photo credit: Drowning under a mountain of paper / flickr user net_efekt via flickr.com

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Last Updated on December 13, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just Pick One Thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan Ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate Problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a Start Date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for It

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept Failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan Rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Featured photo credit: Ian Schneider via unsplash.com

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