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5 Reasons Why Less is More

5 Reasons Why Less is More

The phrases “Work smarter, not harder,” “Less is more,” and “Simplicity key” plague our lives in every aspect, yet no one seems to really apply them. Is there any truth to these notions? Today’s society is all about absorbing information constantly, whether it be consciously or unconsciously, and attempting to remember it all. However, this burden placed upon us often leads to stress, confusion, and burnout. Here are 5 scenarios where doing less is more:

1. Get organized!

Being organized can initially be a very time-consuming and conscious responsibility. If you’re used to throwing paperwork all over your desk and using the excuse that it’s “organized chaos,” then you may also be familiar with the unnecessary time you spend fumbling through it trying to find one sheet. Keeping organized folders can make it easier to find paperwork. Or if you want to go green, keep digital copies in organized folders. If using digital copies, timestamps can also be great for tracking down files.

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Other than organizing physical clutter, organize your time as well. Sync your calendars, and add in new events and meetings as they pop up. Being aware of what you need to do, and where you need to be, allows for more efficient planning.

2. HIT it!

High-Intensity Training (HIT) has been shown to have some greater long-lasting effects than the average endurance or strength train. A good HIT session can last 20 minutes (5 minutes warm up and cool down, with 10 minutes of high-intensity intervals) and will have fat-burning effects all day, build muscle strength, and give you a shorter but more intense cardio workout. Simply varying the means (rowing, running, or cycling) can help build even muscle strength, and cuts an hour-long workout session out of your day. Check out Hoi Wan’s explanation of High-Intensity Training.

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3. Eat like our ancestors

Intermittent fasting has caught on with the health fanatics recently, and has been shown to be a very effective way of maintaining a good physique. Based on the principles of going long periods without eating as hunter-gatherers, it suggests our bodies are adapted to be able to fast and work at their best in doing so; fat is stored for a reason, so give it a reason to be used. Check out Nerd Fitness’s Guide to Intermittent Fasting.

4. Keep it concise

Twitter has provoked a revolution of the way in which we communicate; being restricted to 140 characters requires creativity and clear thinking to be able to convey what you would like to say within the limit. Thus, opting for emails or texts that are limited to a similar number of characters requires you to clearly think about what it is you want to say, such as how you want to deliver your message, tone of voice, and your key ideas. This is not only beneficial for the receiver in order to truly understand what you want to say, but also allows for the ideas to become vivid and clear within your own mind. For example, if I wanted to convey this topic within the limits of a Tweet, it may look something like this:

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Twitter’s constricted communication allows for clarity, conciseness, and creativity in conveying your message.

5. Break boundaries

This one is where you get creative. It is no surprise that there are several different aspects of your life that you try and manage simultaneously, and many people stand by the idea of only handling one task at a time. But it is perfect acceptable to break boundaries. Always seek out ways to complete more than one task simultaneously. It could be writing an article whilst commuting, or organizing your paperwork whilst researching through for some information. Fluidity is key, and by honing in on your creativity and actively seeking out better alternatives can be rewarding in itself.

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Now you have seen some key concepts and examples that adhere to the idea of “Less is more,” it’s time for you to implement them within your own day and free up more time for the memorable moments in life. Especially with summer coming, do little, often, so you can spend more time in the sun!

Featured photo credit: Marketo Blog via blog.marketo.com

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Kerim Hudson

Unemployed

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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