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8 Reasons Why Taking A Vacation Makes You Better At Work

8 Reasons Why Taking A Vacation Makes You Better At Work

Workaholics please take note – a vacation is a must. So forget your guilty feelings. Trash your stoical attitude of boasting about not having had a break since the year dot. Times have changed!

We still have a long way to go but more and more employers and business owners are now realizing that taking a break may actually be more productive in the long run. However, one survey shows that half of the respondents were thinking of skipping the vacation or even taking work with them on holiday.

Another study shows that 82 percent of small business owners who took a vacation were performing better at work when they got back. An added bonus is that about a third of men who actually take this sensible step are less likely to die of heart disease. We need to face up to the truth:

  • Burnout will damage your reputation and your business.
  • You have a duty to be on top of the job.
  • Take an example from sports stars who regularly take breaks.
  • Fatigue will make relationships with stakeholders problematic.

So, here are eight reasons why taking a vacation makes you better at work. You can thank me afterwards.

1. Your office is not the place for inspiration

The work environment is hardly the place to generate new ideas, approaches and problem-solving techniques. You cannot be creative or get inspiration when you are under enormous pressure. A change of scene on a vacation can work wonders. You cannot switch off completely, but when you relax, creativity may blossom. Your mind will start asking questions you never thought of up until now. You’ll have a clearer mind because you are no longer tired.

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“Vacations help us change the view, which can spark an idea or kick start creative thinking.” – Rieva Lesonsky, CEO GrowBiz Media.

2. Leave your comfort zone

Taking a vacation is a challenge because you will be moving outside your normal sphere or comfort zone. You will have to get the office organized and work sorted while you are away. It is a wonderful opportunity to delegate and it is beneficial to actually see how the office performs without you. You will have to set up emergency contact procedures just in case, but ideally there should be no other contact with the office.

“Without vacations, we all become droids on network steroids, perhaps the president included.” – Lexy Funk, CEO Brooklyn Industries.

3. Your health benefits enormously

Look at all the extra bonuses you get. You feel better, sleep well and your mood is lifted. Your stress and anxiety are lower. Heart function and blood pressure begin to come back to normal levels.

“Vacations are extremely important. I come back energized and refueled and some of my best innovation either happens on vacation or immediately following because I have left my stress at the office.” – Julie Jumonville, CEO of UpSpring Baby

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4. Give your brain a break

Did you know that the USA is one of the countries where there are fewer days paid vacation, averaging only about 10 days a year? In the EU, the figure is almost double that because 20 days of paid holidays per year are the norm.

Most office workers are suffering from a sort of brain flooding where data in the form of emails, phone messages and other documentation starts pouring across the desks. Their brains are like sponges – they can only take so much.  But on vacation, new ideas and exotic vistas can strengthen the neural connections and stimulate mental activity.

Now, if you are worried that taking a vacation could help your competitors get ahead, think again. Research shows that the benefits of emotional stability and the mental relaxation process after a vacation will put you at the top of your game.

Your brain will be buzzing and you will be on a motivational high when you get back. Now that should worry your competitors a lot more.

5. A change is needed

Sheryl Crow sang, “A change would do you good.” If more people decided to change and take a vacation, then that would benefit the travel industry in the US by $67 billion! Now apart from helping the travel agents out, what benefits are there for you in deciding to make a change?

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Experiment with when you can take a vacation. Opt for the 100-hour one where you can add two or three days at either side of the weekend.

Change your idea that you can switch off at any time. One neurologist says that our brains make it progressively more difficult to switch off if we never take a break. You definitely need a change.

6. Do some networking

While on vacation, you will probably meet lots of new people and you will engage with some of them. They may well be in the same business so it really is worth your while maintaining contact through your LinkedIn profile and message center.

The opportunities are endless. You can discover new leads, explore potential new markets, plan revenue generating ventures, and new partnerships. It will happen naturally and the follow up should be friendly and without pressure.

7. Look at these extra bonuses

If you are a business owner, you will discover that the office can be run without you. You can see straightaway whether the delegating has worked and whether the projects are still on target. You will never discover how teams really work unless you take a vacation.

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If you are an employee or in team leader role, the same principle applies. Yes, the office can do without you but in your case, you have shown that your organizing skills are excellent and that you have successfully planned ahead. The projects will all meet their deadlines and the team is working well together. Now that should impress your boss!

8. Keep yourself and your workers happy

The famous accounting firm Ernst &Young did an interesting survey. They found that those who took more vacation time were getting consistently better grades on their performance assessment at the end of the year. Overall, they improved by eight percent. The holidaymakers had greater job satisfaction and were more likely to stay with the company.

So, forget the old work ethic that longer hours mean dedication and higher productivity. Take a vacation instead.

Featured photo credit: woman feet in hammock on the beach via shutterstock.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 2, 2020

13 Common Life Problems And How To Fix Them

13 Common Life Problems And How To Fix Them

In life, we encounter problems as we breathe. But it doesn’t get to us until we feel a major impact, and that’s when it becomes a source of concern, hurt, or sorrow.

Life problems, depending on their magnitude, can be clogs in the wheel of progress, and we may not be able to attain our full potential if we don’t learn to place our problems in the proper perspectives as suggested in Robert Schuller’s Tough Times Never Last.

In this article, I have identified some common areas where you will most likely face problems as you make progress towards reaching your full life potential. I have also suggested practical approaches in handling, managing, and solving such problems.

1. Financial Crisis

We live in an uncertain world and a financial crisis may come at different stages of life. While you should always anticipate and prepare for a financial crisis, it may still catch you off guard or the magnitude may be far more than any preparation you have made over the years.

It could be that you lost your job or a major investment, got slammed with a lawsuit that threatens your savings, or have your livelihood be affected by a major disaster. So what do you do when you are in a financial mess?

Solution

To overcome a financial crisis, you will have to come to terms with the crisis. Acknowledge and accept the situation and begin recovery by setting your financial priorities right.

The next thing to do is to identify the cause of the crisis. If it’s due to a job loss, then your effort should be directed at getting a new job. If it is having multiple debts, look for ways to consolidate your debt so that your monthly debt repayment can be consolidated into one instead of being burdened with multiple payments.

You can also sell some of your assets to raise money to save the situation, or look for a better job if you are earning less at your current job. Don’t hesitate to ask for help from family and friends if you need to.

2. Health Crisis

Another major problem that might come up in your life is a health crisis. This is not far-fetched because our body systems work round-the-clock, even when we are sleeping. As a result of this, and if you don’t maintain routine health habits, health deterioration might begin to set in. Things might even get serious if you don’t attend to it early.

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Solution

When you are facing a major health crisis, the first thing to do is to consider lifestyle changes. This includes cutting down on junks, eating healthy diets, exercising, breathing fresh air, taking some sun, etc.

Apart from the lifestyle changes, you have to seek quality medical help and make sure you get different opinions about the state of your health so you can get the best affordable care.

3. Relationship, Marriage, and Family

There may not be anything as sweet as love and family life, but it can also be the source of pain for some. Human imperfections in a relationship can cause a major crisis in life. This has been a stumbling block to many on their path to fulfillment.

Solution

The best thing to do is to prevent relationship problems from happening, but if they do happen, you need to face reality and begin to take steps towards addressing them. Do your best to keep the lines of communication open as this can help in strengthening your struggling relationship. Talk about the challenges with your partner and look for common grounds.

You can also arrange to see a counselor together or read books that address the specific challenges you are facing. The worst thing you can do is to end a relationship and that’s only when you have exhausted all other options.

4. Workplace

The workplace is supposed to be a place where we dutifully render the services for which we’ve been hired.

However, it is not impossible to face animosity at work—dealing with toxic people who would rather not see any good in what you do. It might be caused by differences in background, attitudes, and unhealthy competition that can result in personal conflicts. This can create undue stress and reduce productivity.

Solution

Be as professional as possible when dealing with toxic people. Be kind and show understanding, and try to avoid personal confrontation.

You can even try to reach out to the persons and invite them over for a coffee and get to understand their worldview. This can help you to connect with them at their level so that you can avoid unnecessary stress for yourself.

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5. Career Pressure

In your quest to become more successful, you will likely encounter work-related pressure. Such can come when trying to stabilize your career or climb the career ladder. It can also come as a result of overworking and having no life. Career pressure is one of the most common life problems.

Sometimes, it may be that the promotion you are working hard to get is not coming or positions you are qualified for are being offered to others. The pressure can get more intense when you find that most of your colleagues are moving ahead of you.

Solution

Check to find if you have personal or attitudinal problems. Some attitudinal problems can put you at a disadvantaged end. It may be poor communication, poor personal grooming, or poor relationship and networking skills. If it is any of these problems, then work on improving yourself in those areas.

You can also observe your colleagues who are succeeding and take note of what they are doing differently.

6. Unfair Treatment

We are in a world where some people often think they have some privileges over others and may want to exercise this thinking and treat others unfairly. If you find yourself in an environment where you are being oppressed or treated badly because of your race, gender, or current status, this can make you feel really bad and can also affect your psyche and productivity.

Solution

There is the temptation to decry your treatment, defend yourself, and demand a change immediately, but you should really wait for the right opportunity to do that.

When the time is right, reach out directly to the person or authority involved, and make it private. Meanwhile, you should be factual about the instances of your unfair treatments. Don’t just say it that you are being treated badly; give several undeniable instances.

Once you’ve made your grievances known politely, keep being you. If things don’t change, you can cocoon yourself in that environment. If you have an option to leave, you can do so as well.

7. Emptiness and Boredom

When you are in a rut, everything becomes normal, dull, unproductive, and yet difficult to change. This can lead to feelings of emptiness and boredom. This may not seem like a serious life problem, but it can have a great impact on your life.

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Solution

To overcome boredom and emptiness, break out of your routines, and deliberately create a new experience for yourself. If you can’t leave your job to find a new one, start doing other things that reflect your true passion. Sometimes, the things that give us the needed drive in life are not our day jobs.

8. Confusion

Confusion is described as a change in mental status in which a person is not able to think with their usual level of clarity.[1]. It is inherent in forgetfulness and lack of concentration.

It can be caused by different things including medical and environmental factors. It can also be due to the experience of a loss, a heartbreak, or abuse.

Solution

Don’t allow the situation to deteriorate into something more serious. Try to snap out of whatever experiences you have had that is causing confusion. Seek medical help if necessary or talk to a psychologist.

9. Friendship Problems

We need friends in our lives to rob minds and hang out together and even help us when we run into trouble. But many people have found themselves in serious trouble as a result of the company of friends they keep. They’ve experienced jealousy, backstabbing, and betrayal of trust. Some friends have even used the information freely provided in times of friendship to betray trust.

Solution

Don’t open up on everything to friends. Keep some information only to yourself. If you notice that a friend is working against you, confront them with the truth. Limit your interaction with them or get rid of such toxic friends completely.

10. Haunting Past

We all have pasts, and we might have done some crazy stuff in the past before we begin to live a more civilized and decent life. But sometimes, the past comes back haunting. It’s even worse when life problems of the past haunt you back and become problems of the present.

It may be that what you have done is now striking your conscience, keeping you awake at night. Or someone who knows about it is trying to use it against you, and it is standing in the way of your progress.

Solution

Be true to yourself and forgive yourself. If it is an issue with another person, you can reach out to the person to settle with them. If it is a secret that is now being leaked out, own up to it, take responsibility, and move on.

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11. Safety and Security

You may find yourself in an environment where there have been unexplained murder, gun violence, police brutality, insurgencies, and other life-threatening situations. This can make you feel like you might be the next victim. What should you do in this situation?

Solution

Ensure that you watch where you go and keep your home secure. You can also get involved in a neighborhood community watch to collectively find solutions to the threat. If the situation persists, you can move to a more secure location.

12. Failure

Failure can bring disappointment and can also slow the pace of progress. But failure is also part of life, and we have to learn to deal with it. But what do you do when an experience of failure weighs you down?

Solution

You can read a book or biography to get inspired by other people’s success stories.

13. Grief

No one loves to grief but we can’t totally shield ourselves from it. The loss of a loved one is painful and, if not properly handled, can lead to an emotional breakdown.

Solution

Take your time to express emotions. You can also pen an emotional tribute to the individual. Writing can help us bring out the feelings that cannot be expressed otherwise, and it helps us breathe a sigh of relief.

You can also cope with your grief by helping them to realize some of their unfulfilled dreams or do something in their honor. Lastly, while you think about your loss, you will still have to move on, accepting the fact that life is transient.

The Bottom Line

Problems are what make life worth living. They help us adapt to become tougher as we adapt to different situations. Always remember that whatever problem you are facing has a solution or, at least, a manageable approach.

Therefore, never allow your challenges to stop you from fulfilling your true potentials in life.

More Tips to Help You Get Unstuck

Featured photo credit: Danka & Peter via unsplash.com

Reference

[1] Medicinet: Confusion: Symptoms & Signs

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