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20 Ways to Strive for Excellence in Life

20 Ways to Strive for Excellence in Life

Most of us are trying hard to juggle it all in life: career, work, family, and self-care. We believe that in order to be our best selves, we should “get the most out of it”, and be on the ball in all fields of our lives.

Although this article deals with excellence, you might be surprised that I am not urging you to be at the top of the game in every single aspect of life. Instead, I would like to invite you to excel in those fields where you really can make a difference, so that when you move on, you shall have left behind a better world for those who follow.

This is an invitation to find your voice and leave a mark in the world; an invitation to surpass the average and aim for higher levels of excellence; an invitation to tap into your talents more deeply than before and turn yourself into a radiating powerhouse. It is time to live your purpose in life and share your unique, beautiful gifts with all other beings.

In essence, excellence is the very opposite of perfectionism. Perfectionism is losing your true self in the demands of society, and trying to emulate a person who is not you and whom you can never become. Excellence, on the other hand, is becoming the center of your own universe, and from that grounded, centered position, shining your light into the world by using your unique talents.

Living a life of excellence takes effort, but at the same time is rewarding and gives you energy so that you can keep up your work. Here are 20 ideas that you can implement to strive for excellence:

1. Identify Your Values

To make the right choices in your life, you need to know what truly matters to you.

Keep a list of your core values, and write your observations on how you and others live according to these values as well. Revisit your list often to focus your energy on what you value most in life.

2. Stand up for a Cause

Sometimes we’ll hear something in the news that seems to pull a string deep inside of us—we feel that the cause at hand is truly worth to fight for.

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Express your opinion, and become active. Whether it is protecting animal rights, fighting street harassment, or ending the destruction of the Amazon rainforest, find what truly makes you tick and throw your weight into the battle.

3. Truly Listen

Connect to others by listening to their story. Hold your advice and similar experiences, and go deeper into the experience the other person is telling you, sensing his/her emotions and reactions. In this way, you will learn more about other people; about their needs and values.

This guide can help you become a better listener: How to Practice Active Listening (A Step-By-Step Guide)

4. Feel Your Emotions

Stop muffling your emotions underneath a big blanket and putting your fake-happy-neutral face all the time. Learn from children, who are sad, happy, excited and tired over the course of less than an hour. This is Why Negative Emotions Aren’t That Bad (And How to Handle Them).

Feel what truly goes on within yourself, and simply accept it.

5. Be a Cycle

Ebbing and flowing, turning in cycles and circles—that is the rhythm of both our planet and our lives.

Society, however, seems to think that life is a ladder that we need to climb, step by step. Instead of trying to go up, up, up all the time, learn to live with the cycles of the moon and the seasons, and feel the waxing and waning energies in yourself.

6. Meditate

Meditation is the single most powerful personal development tool out there, so practice it daily. Cling to your meditation practice when times get busy and the going gets tough: those are the moments when you need it the most.

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If you’re new to meditation, take a look at this article: Meditation for Beginners: How to Meditate Deeply and Quickly

7. Journal

Journaling improves your mood and your productivity. Here’s how: Writing Journal for a Better and More Productive Self (The How-To Guide)

So let your thoughts out on a sheet of paper or your screen, and use your journal as a place to reflect on your day, your progress in life and all observations from the day that might need to leave your mind so that you can relax.

8. Define Your Limiting Beliefs

What is holding you back? What cultural conditioning is keeping you from stepping out from the crowd? Do you think you can’t do it because you’re too old, because you haven’t gone to college or because you are a woman?

Define your limiting beliefs, and then release them into the wide open: How to Overcome Limiting Beliefs That Hold You Back from Success

9. Practice Gratitude

Learn to be grateful for all positive experiences that come across your path on a given day. Keep a list of 10 things that you are grateful for, every day. When dark days are upon you, be grateful for your health, for life, for your pet… anything that can give you a little spark.

If you need a little reminder about what to be grateful for, here it is: 32 Things You Should Be Grateful For

10. Smile

Light up your face and the heart of another person with a smile. There’re many benefits of smiling. Sadly enough, smiles nowadays can be misinterpreted as an attempt to seduce someone, an expression of naivety, or even dumbness.

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Put smiling back where it deserves to be: an expression of joy and positive feelings and a way to connect with other humans.

11. Show Compassion

Stop judging others when they make mistakes or hurt you. Instead, try to put yourself in their shoes, and think: “There I go, being rude/inattentive/etc.”. By thinking along these lines, you understand how all human beings are similar; how we all have are flaws and bad moments that can be forgiven.

12. Learn from Your Dreams

First, learn how to remember your dreams. Write down your dreams too: How Keeping a Dream Journal Can Change Your Mindset

Then, start to analyze the symbols that occur in your dreams and explore your subconsciousness. I don’t believe in the lists of dream symbols that you can find online—I think that every person’s subconsciousness makes different connections between our experiences, and thus brings forth these symbols from a different background in each individual.

13. Teach

Use your unique gift to teach others. Spend time with people who try to learn your language, share a craft that you master, organize a workshop about a new software package at work or volunteer at a local school—the options for teaching are as abundant as the diversity of talents among us all.

14. Face Your Demons

What happened in your past that left a rotten piece in your heart? When you feel like the time is ready, fasten your seat belt and face your demons. Only when you can address the darker parts of yourself can heal your past and move more freely into your future.

15. Take up a Difficult Task

Step forward when a difficult task is handed out. Lean into the opportunity, choose the spotlight, be realistic, and discuss with your mentor or coach what you are about to take on. Ask others for advice and help, and don’t beat yourself up when you make a mistake.

Still not sure if you should take up a difficult task? Take a look at this article: Is It Really Better to Step Out of Your Comfort Zone?

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16. Celebrate Your Body

Your body is beautiful, regardless of your size, shape, and medical condition. Celebrate your body by giving it wholesome foods, time to exercise (just like caring for your dog means letting him out for a walk), and additional care, such as massages and sauna visits.

17. Honor Your Intellect

Find the boundaries of your understanding, and explore from there. Take up an online course, join a conversation group, solve difficult puzzles—anything that gets your mental machinery going and feels like a challenge is a good way to honor your brain.

Also try these 15 Ways to Cultivate Continuous Learning for a Sharper Brain.

18. Forgive

Forget past transgressions and forgive yourself, your loved ones, and everyone else. A very powerful way of letting go of grudges and negative feelings is to practice meditation on forgiveness and loving-kindness.

Here’re also some tips to help you learn to forgive: How to Forgive and Live a Happy Life Again (A Step-By-Step Guide)

19. Focus on Being, Not on Having

Consumerism is the blood of our economy, but with scarcer resources, the time has come to define ourselves based on who we are instead of what we have.

20. Ask Yourself Every Day: “Did I Give the Very Best of Myself to the World?”

Stand in front of the mirror and ask yourself: “Did I give the very best of myself to the world today?”

If the answer is “yes”, explore what motivated you and how you feel at the end of the day. If the answer is “no”, don’t beat yourself up, but reflect on what happened today that took you out of your balance.

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More About Living Your Best Life

Featured photo credit: Azrul Aziz via unsplash.com

More by this author

Eva Lantsoght

Eva is a university professor and a professional structural engineer. She writes about achieving excellence and success in life on Lifehack.

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Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

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Featured photo credit: Khara Woods via unsplash.com

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