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Last Updated on February 25, 2020

32 Things You Should Be Grateful For

32 Things You Should Be Grateful For

There is so much that is wrong with the society we live in. There is so much about ourselves that we wish to change. In an attempt to make ourselves better and to change our society, many times we forget to be grateful for the things we do have. We focus so much on the negative that the positive loses its place in our hearts.

Here is a list of little and big things we all should be grateful for, for gratitude itself is a virtue.

1. Your Life

No matter how you think it is, it is a gift. So many individuals don’t get a chance to make it as far as you did.

Disease, poverty, famines, and droughts claim thousands of lives each year, but you were lucky. You got to live, to survive, to exist and to be able to dream. Be grateful for your life.

2. Your Situation

Wherever you are, if you’re reading this you are already in a better situation than the hundreds of millions of individuals who are struggling to have two square meals a day. Be grateful for your situation.

3. Your Friends

They’re the family you picked. Think of the crazy inside jokes, the embarrassing memories, the late night phone calls and the fact that they’ve always got your back. Be grateful for that priceless relationship.

4. Your Parents

Your biggest fans and most honest critics. The only beings who could possibly love you more than you could ever love them. Not all parents are great, I agree, but they did choose to let you live and gave you life.

Be grateful to your parents for their support, their encouragement, for their strength and undying love. Be grateful for the opportunity of life that they gave you.

5. Your Courage

You’ve lived so long, you’ve come so far. You made it despite heartbreaks and pain, though disappointment and failure. Yet here you are, alive, motivated and rearing to go.

Remember to be grateful to whatever is giving you the will to drag yourself out of bed and face the world. Be it your motivation, your goals, your God, whatever, be grateful for the courage.

6. Your Strength

The fact that you didn’t break down that once. The time when you supported your friend in despair, that time you smiled for the family photo when all you wanted to do was to cry, but you didn’t.

Be grateful for your strength to face your troubles and overcome your sorrows.

7. Your Mind

A complex science, a firm friend. Your mind can wander to destinations unknown and yet be back to the present in a fraction of a second. It keeps you hoping, dreaming, thinking. It is in essence a part of what makes you, you.

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Be grateful for your mind’s ability to contribute to making you who you are.

8. Your Heart

Scared, wounded, healed, and still up for more of the same, your heart is like the spirit of a three-year-old. No matter how much it bears, it bounces back. If it were to stop even for a second, your life could be in danger.

Be grateful for you heart for its mettle.

9. Your Senses

To touch, to smell, to see, to feel all the beautiful feeling we take for granted. Think of a day when you couldn’t feel. Think of the misery if you couldn’t taste. Think of the beauty that you would miss out on if you couldn’t see.

Be grateful for your senses that make the world so pretty.

10. The Things You Love

Everything you love gives you joy. It becomes a part of you and can easily make you smile or tear up.

Be grateful for its presence and its effect in your life.

11. Your Belongings

Your bag, your clothes, your couch, your table, everything that’s yours has a story. Even if it’s boring, it’s a story. When you got it, why you got it, how you got it, when you used it, every little detail works its way to make your life more complete.

Each story captures a moment in your life that will never come back. Be grateful for those moments hidden in your belongings.

12. Your Tears

Remember that time you cried in joy? That time when you thought you couldn’t be happier? Do you also recall that terrible night when you thought your heart couldn’t take any more?

Your tears bear testimony to the best and worst times you’ve had. Be grateful for the emotions your tears brought forth.

13. Your Mistakes

A clouded judgment, a tinted perspective, an unfair remark, that stupid, stupid, phone call. Some mistakes that were forgiven and some that weren’t. Some mistakes that warranted an answer and some that didn’t.

Every mistake helped you grow, to learn, to understand. Be grateful for the wisdom that your mistakes enabled.

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14. Your Life Lessons

A lesson could be anything. Basic etiquette, the touch of a hand, the path back home, the stranger who helped, the little girl you learned to console.

A lesson in life is one that only experience can enable. With every lesson learned, you’re one step more experienced than you were yesterday. Be grateful for the experience.

15. Your Mentors

Be it your family, friends, professors, or bosses, be grateful for those individuals who took time out of their lives to help you. To make you feel more competent and give you the cheat sheet of life that they never had. Be grateful for their guidance.

16. Your Happiness

Happiness is a misunderstood, often misquoted commodity. To be loved is to be happy, to be an artist is to be happy, to walk in a park alone with your thoughts is to be happy.

Happiness is how you define it. Many people are robbed of their happiness for they often try to follow someone else’s definition of it. It’s a rare commodity today, one that the world is scrambling to own. Be grateful for your happiness.

17. Your Disappointments

With every disappointment that you encountered, be it academic, emotional, physical, artistic or mental, you got a little stronger. Your disappointment temporarily saddened you though, taught you to overcome the sadness and be happy again.

Be grateful for the strength your disappointments gave you.

18. Your Job

For all the hard work you put in and for the job that pays your rent. It may not be the best yet, but it could help you get the best.

It’s one door that will lead to another. It’s a door that you had to fight to get to. Be grateful the door opened.

19. Your Enemies

Your enemies taught you about the world the way that no book or reality show could. They taught you how to fight, how to be true to yourself and, most importantly, what not to be like.

Be grateful to your enemies for showing you who you never want to be.

20. Your Teachers

They encouraged you, corrected you, motivated you and applauded you, asking for nothing in return from you. Some you loved, some you didn’t, yet they cared for you all the same.

Be grateful for their time and effort that they spent on you.

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21. Your Heartbreaks

Each heartbreak made your heart stronger, wiser, more experienced. It gave you the wisdom to tell between loyal and faithful, a lie and a truth, and eventually between reality and expectations.

Your heartbreaks taught you to bounce back and introduced you to your quieter side and your best friends. Be grateful for that knowledge.

22. Your Laughter

To be able to extract humor from a situation is nothing short of a talent, a gift if you will. To be able to look at something with such an eye that you couldn’t help but laugh.

Be grateful for the talent that enables you to laugh.

23. Your Body

It’s able, it’s healthy. Be grateful that your body is responsive, healthy and yours. Your body is yours alone and for that be grateful.

24. Your Pain

The funny thing about pain is that when you feel it, it hurts so bad; but when it’s gone, you can’t remember how it felt.

You have an idea that you hurt but not how much. Be grateful that it’s over, that the pain you once felt is no more. And the pain you feel will slowly die out.

Be grateful for the pain for it introduced you to a greater joy after it passed.

25. Your Siblings

Your first and last friends, your partners in crime, your shoulders in despair. Your siblings are the best thing that could ever happen to you.

Whether it’s an inside joke, an anniversary gift, a heart break or even plotting a plan, they’re always there and always on your side. Be grateful for your siblings.

26. The Sun

Every day, it comes and spreads its light over all of us. Unselfish and kind, its warmth spreads in every direction.

Be grateful for the sun, for without it food wouldn’t grow and your body wouldn’t experience its tender warmth.

27. The Trees

Ask any child, they’ll tell you why. But if there isn’t a child around, let me tell you.

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Trees make the world prettier, give us fruits and purify the air. Be grateful for the selfless trees that allow us to live so well.

28. Your Privileges

No matter how few privileges you have, at least you have some. You may work towards a fairer society and that is awe inspiring, but don’t forget to be grateful for the knowledge of their existence and the power to utilize your privileges.

Be grateful that you know your privileges.

29. Your Choices

Your choices — good or bad — were yours alone. You were lucky to have an opportunity to make your choice, to do as your heart desires and to be able to pick from among options. You were lucky that it wasn’t just one way.

Be grateful for the opportunity to make your own choices.

30. Electricity

If it’s hot, we have fans. If it’s cold we have heaters. Imagine those who have nothing.

Be grateful that you have electricity to pamper yourself. It’s not a right, it’s a luxury.

31. Drinking Water

Every day on the streets of my hometown, I see children begging for mercy, for food, but even more so, for water. Be grateful for the water you drink. For the ease of the availability of that water and the purity of the water.

Be grateful, for millions are dying because they don’t have water. For water, too, is a privilege.

32. Your Name

It’s an identity you were born with. Your name gave you a place in the world. It doesn’t matter whether you changed it, or kept it or hate it, it’s your first, not only, identity, but an identity nonetheless.

Be grateful for an identity.

More About Practicing Gratitude

Featured photo credit: Ales Me via unsplash.com

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Sanah Rizvi

Sanah is an influential public speaker and a devoted advocator of female rights.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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