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Last Updated on February 25, 2020

32 Things You Should Be Grateful For

32 Things You Should Be Grateful For

There is so much that is wrong with the society we live in. There is so much about ourselves that we wish to change. In an attempt to make ourselves better and to change our society, many times we forget to be grateful for the things we do have. We focus so much on the negative that the positive loses its place in our hearts.

Here is a list of little and big things we all should be grateful for, for gratitude itself is a virtue.

1. Your Life

No matter how you think it is, it is a gift. So many individuals don’t get a chance to make it as far as you did.

Disease, poverty, famines, and droughts claim thousands of lives each year, but you were lucky. You got to live, to survive, to exist and to be able to dream. Be grateful for your life.

2. Your Situation

Wherever you are, if you’re reading this you are already in a better situation than the hundreds of millions of individuals who are struggling to have two square meals a day. Be grateful for your situation.

3. Your Friends

They’re the family you picked. Think of the crazy inside jokes, the embarrassing memories, the late night phone calls and the fact that they’ve always got your back. Be grateful for that priceless relationship.

4. Your Parents

Your biggest fans and most honest critics. The only beings who could possibly love you more than you could ever love them. Not all parents are great, I agree, but they did choose to let you live and gave you life.

Be grateful to your parents for their support, their encouragement, for their strength and undying love. Be grateful for the opportunity of life that they gave you.

5. Your Courage

You’ve lived so long, you’ve come so far. You made it despite heartbreaks and pain, though disappointment and failure. Yet here you are, alive, motivated and rearing to go.

Remember to be grateful to whatever is giving you the will to drag yourself out of bed and face the world. Be it your motivation, your goals, your God, whatever, be grateful for the courage.

6. Your Strength

The fact that you didn’t break down that once. The time when you supported your friend in despair, that time you smiled for the family photo when all you wanted to do was to cry, but you didn’t.

Be grateful for your strength to face your troubles and overcome your sorrows.

7. Your Mind

A complex science, a firm friend. Your mind can wander to destinations unknown and yet be back to the present in a fraction of a second. It keeps you hoping, dreaming, thinking. It is in essence a part of what makes you, you.

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Be grateful for your mind’s ability to contribute to making you who you are.

8. Your Heart

Scared, wounded, healed, and still up for more of the same, your heart is like the spirit of a three-year-old. No matter how much it bears, it bounces back. If it were to stop even for a second, your life could be in danger.

Be grateful for you heart for its mettle.

9. Your Senses

To touch, to smell, to see, to feel all the beautiful feeling we take for granted. Think of a day when you couldn’t feel. Think of the misery if you couldn’t taste. Think of the beauty that you would miss out on if you couldn’t see.

Be grateful for your senses that make the world so pretty.

10. The Things You Love

Everything you love gives you joy. It becomes a part of you and can easily make you smile or tear up.

Be grateful for its presence and its effect in your life.

11. Your Belongings

Your bag, your clothes, your couch, your table, everything that’s yours has a story. Even if it’s boring, it’s a story. When you got it, why you got it, how you got it, when you used it, every little detail works its way to make your life more complete.

Each story captures a moment in your life that will never come back. Be grateful for those moments hidden in your belongings.

12. Your Tears

Remember that time you cried in joy? That time when you thought you couldn’t be happier? Do you also recall that terrible night when you thought your heart couldn’t take any more?

Your tears bear testimony to the best and worst times you’ve had. Be grateful for the emotions your tears brought forth.

13. Your Mistakes

A clouded judgment, a tinted perspective, an unfair remark, that stupid, stupid, phone call. Some mistakes that were forgiven and some that weren’t. Some mistakes that warranted an answer and some that didn’t.

Every mistake helped you grow, to learn, to understand. Be grateful for the wisdom that your mistakes enabled.

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14. Your Life Lessons

A lesson could be anything. Basic etiquette, the touch of a hand, the path back home, the stranger who helped, the little girl you learned to console.

A lesson in life is one that only experience can enable. With every lesson learned, you’re one step more experienced than you were yesterday. Be grateful for the experience.

15. Your Mentors

Be it your family, friends, professors, or bosses, be grateful for those individuals who took time out of their lives to help you. To make you feel more competent and give you the cheat sheet of life that they never had. Be grateful for their guidance.

16. Your Happiness

Happiness is a misunderstood, often misquoted commodity. To be loved is to be happy, to be an artist is to be happy, to walk in a park alone with your thoughts is to be happy.

Happiness is how you define it. Many people are robbed of their happiness for they often try to follow someone else’s definition of it. It’s a rare commodity today, one that the world is scrambling to own. Be grateful for your happiness.

17. Your Disappointments

With every disappointment that you encountered, be it academic, emotional, physical, artistic or mental, you got a little stronger. Your disappointment temporarily saddened you though, taught you to overcome the sadness and be happy again.

Be grateful for the strength your disappointments gave you.

18. Your Job

For all the hard work you put in and for the job that pays your rent. It may not be the best yet, but it could help you get the best.

It’s one door that will lead to another. It’s a door that you had to fight to get to. Be grateful the door opened.

19. Your Enemies

Your enemies taught you about the world the way that no book or reality show could. They taught you how to fight, how to be true to yourself and, most importantly, what not to be like.

Be grateful to your enemies for showing you who you never want to be.

20. Your Teachers

They encouraged you, corrected you, motivated you and applauded you, asking for nothing in return from you. Some you loved, some you didn’t, yet they cared for you all the same.

Be grateful for their time and effort that they spent on you.

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21. Your Heartbreaks

Each heartbreak made your heart stronger, wiser, more experienced. It gave you the wisdom to tell between loyal and faithful, a lie and a truth, and eventually between reality and expectations.

Your heartbreaks taught you to bounce back and introduced you to your quieter side and your best friends. Be grateful for that knowledge.

22. Your Laughter

To be able to extract humor from a situation is nothing short of a talent, a gift if you will. To be able to look at something with such an eye that you couldn’t help but laugh.

Be grateful for the talent that enables you to laugh.

23. Your Body

It’s able, it’s healthy. Be grateful that your body is responsive, healthy and yours. Your body is yours alone and for that be grateful.

24. Your Pain

The funny thing about pain is that when you feel it, it hurts so bad; but when it’s gone, you can’t remember how it felt.

You have an idea that you hurt but not how much. Be grateful that it’s over, that the pain you once felt is no more. And the pain you feel will slowly die out.

Be grateful for the pain for it introduced you to a greater joy after it passed.

25. Your Siblings

Your first and last friends, your partners in crime, your shoulders in despair. Your siblings are the best thing that could ever happen to you.

Whether it’s an inside joke, an anniversary gift, a heart break or even plotting a plan, they’re always there and always on your side. Be grateful for your siblings.

26. The Sun

Every day, it comes and spreads its light over all of us. Unselfish and kind, its warmth spreads in every direction.

Be grateful for the sun, for without it food wouldn’t grow and your body wouldn’t experience its tender warmth.

27. The Trees

Ask any child, they’ll tell you why. But if there isn’t a child around, let me tell you.

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Trees make the world prettier, give us fruits and purify the air. Be grateful for the selfless trees that allow us to live so well.

28. Your Privileges

No matter how few privileges you have, at least you have some. You may work towards a fairer society and that is awe inspiring, but don’t forget to be grateful for the knowledge of their existence and the power to utilize your privileges.

Be grateful that you know your privileges.

29. Your Choices

Your choices — good or bad — were yours alone. You were lucky to have an opportunity to make your choice, to do as your heart desires and to be able to pick from among options. You were lucky that it wasn’t just one way.

Be grateful for the opportunity to make your own choices.

30. Electricity

If it’s hot, we have fans. If it’s cold we have heaters. Imagine those who have nothing.

Be grateful that you have electricity to pamper yourself. It’s not a right, it’s a luxury.

31. Drinking Water

Every day on the streets of my hometown, I see children begging for mercy, for food, but even more so, for water. Be grateful for the water you drink. For the ease of the availability of that water and the purity of the water.

Be grateful, for millions are dying because they don’t have water. For water, too, is a privilege.

32. Your Name

It’s an identity you were born with. Your name gave you a place in the world. It doesn’t matter whether you changed it, or kept it or hate it, it’s your first, not only, identity, but an identity nonetheless.

Be grateful for an identity.

More About Practicing Gratitude

Featured photo credit: Ales Me via unsplash.com

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Sanah Rizvi

Sanah is an influential public speaker and a devoted advocator of female rights.

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Last Updated on November 26, 2020

How Relationships Building Helps Achieve Career Success

How Relationships Building Helps Achieve Career Success

As playwright Wilson Mizner supposedly said all the way back in the 1930s,

“Be kind to everyone on the way up; you will meet the same people on the way down.”

The adage is the perfect prototype for relationship building in 2020, although we may want to expand Mizner’s definition of “kind” to include being helpful, respectful, grateful, and above all, crediting your colleagues along the way.

5 Ways to Switch on Your Relationship Building Magnetism

Relationship building does not come easily to all. Today’s computer culture makes us more insular and less likely to reach out—not to mention our new work-from-home situation in which we are only able to interact virtually. Still, relationship building remains an important part of career engagement and success, and it gets better with practice.

Here are five ways you can strengthen your relationships:

1. Advocate for Other’s Ideas

Take the initiative to speak up in support of other team members’ good ideas. Doing so lets others know that the team’s success takes precedence over your needs for personal success. Get behind any colleague’s innovative approach or clever solution and offer whatever help you can give to see it through. Teammates will value your vote of confidence and your support.

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2. Show Compassion

If you learn that someone whom you work with has encountered difficult times, reach out. If it’s not someone you know well, a hand-written card expressing your sympathy and hopes for better times ahead could be an initial gesture. If it’s someone with whom you interact regularly, the act could involve offering to take on some of the person’s work to provide a needed reprieve or even bringing in a home-cooked dish as a way to offer comfort. The show of compassion will not go unnoticed, and your relationship building will have found a foothold.

3. Communicate Regularly

Make an effort to share any information with team members that will help them do their jobs more effectively. Keeping people in the loop says a lot about your consideration for what others need to deliver their best results.

Try to discover the preferred mode of communication for each team member. Some people are fine relying on emails; others like to have a phone conversation. And once we can finally return to working together in offices, you may determine that face-to-face updates may be most advantageous for some members.

4. Ask for Feedback

Showing your willingness to reach out for advice and guidance will make a positive impression on your boss. When you make it clear that you welcome and can accept pointers, you display candor and trust in what opinions your superior has to offer. Your proclivity towards considering ways of improving your performance and strengthening any working interactions will signal your strong relationship skills.

If you are in a work environment where you are asked to give feedback, be generous and compassionate. That does not mean being wishy-washy. Try always to give the type of feedback that you wouldn’t mind receiving.

5. Give Credit Where It’s Due

Be the worker who remembers to credit staffers with their contributions. It’s a surprisingly rare talent to credit others, but when you do so, they will remember to credit you, and the collective credit your team will accrue will be well worth the effort.

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How Does Relationship Building Build Careers?

Once you have strengthened and deepened your relationships, here are some of the great benefits:

Work Doesn’t Feel So Much Like Work

According to a Gallup poll, when you have a best friend at work, you are more likely to feel engaged with your job. Work is more fun when you have positive, productive relationships with your colleagues. Instead of spending time and energy overcoming difficult personalities, you can spend time enjoying the camaraderie with colleagues as you work congenially on projects together. When your coworkers are your friends, time goes by quickly and challenges don’t weigh as heavily.

You Can Find Good Help

It’s easier to ask for assistance when you have a good working relationship with a colleague. And with office tasks changing at the speed of technology, chances are that you are going to need some help acclimating—especially now that work has gone remote due to the COVID-19 pandemic.

Much of relationship building rests on your genuine expressions of appreciation toward others. Showing gratitude for another’s help or for their willingness to put in the extra effort will let them know you value them.

Mentors Come Out of the Woodwork

Mentors are proven to advance your professional and career development. A mentor can help you navigate how to approach your work and keep you apprised of industry trends. They have a plethora of experience to draw from that can be invaluable when advising you on achieving career success and advancement.

Mentors flock to those who are skilled at relationship building. So, work on your relationships and keep your eyes peeled for a worthy mentor.

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You Pull Together as a Team

Great teamwork starts with having an “abundance mentality” rather than a scarcity mentality. Too often, workers view all projects through a scarcity mentality lens. This leads to office strife as coworkers compete for their piece of the pie. But in an abundance mentality mode, you focus on the strengths that others bring rather than the possibility that they are potential competitors.

Instead, you can commit relationship building efforts to ensure a positive work environment rather than an adversarial one. When you let others know that you intend to support their efforts and contribute to their success, they will respond in kind. Go, team!

Your Network Expands and So Does Your Paycheck

Expand your relationship building scope beyond your coworkers to include customers, suppliers, and other industry stakeholders. Your extra efforts can lead to extra sales, a more rewarding career, and even speedy professional advancement. And don’t overlook the importance of building warm relationships with assistants, receptionists, or even interns.

Take care to build bridges, not just to your boss and your boss’s boss but with those that work under you as well. You may find that someone who you wouldn’t expect will put in a good word for you with your supervisor.

Building and maintaining good working relationships with everyone you come in contact with can pay off in unforeseen ways. You never know when that underling will turn out to be the company’s “golden child.” Six years from now you may be turning to them for a job. If you have built up a good, trusting work relationship with others along your way, you will more likely be considered for positions that any of these people may be looking to fill.

Your Job Won’t Stress You Out

Study shows that some 83 percent of American workers experience work-related stress.[1] Granted, some of that stress is now likely caused by the new pandemic-triggered workplace adjustments, yet bosses and management, in general, are reportedly the predominant source of stress for more than one-third of workers.

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Having meaningful connections among coworkers is the best way to make work less stressful. Whether it is having others whom to commiserate with, bounce ideas off, or bring out your best performance, friendships strengthen the group’s esprit de corps and lower the stress level of your job.

Your Career Shines Bright

Who would you feel better about approaching to provide a recommendation or ask for promotion: a cold, aloof boss with whom you have only an impersonal relationship or one that knows you as a person and with whom you have built a warm, trusting relationship?

Your career advancement will always excel when you have a mutual bond of friendship and appreciation with those who can recommend you. Consider the plug you could receive from a supervisor who knows you as a friend versus one who remains detached and only notices you in terms of your ability to meet deadlines or attain goals.

When people fully know your skills, strengths, personality, and aspirations, you have promoters who will sing your praises with any opportunity for advancement.

Final Thoughts

At the end of the day, it is “who you know” not “what you know.” When you build relationships, you build a pipeline of colleagues, work partners, team members, current bosses, and former bosses who want to help you—who want to see you succeed.

At its core, every business is a people business. Making a point to take the small but meaningful actions that build the foundation of a good relationship can be instrumental in cultivating better relationships at work.

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Featured photo credit: Adam Winger via unsplash.com

Reference

[1] The American Institute of Stress: 42 Worrying Workplace Stress Statistics

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