Advertising
Advertising

10 Signs You Are A Workaholic But Not A High Performer

10 Signs You Are A Workaholic But Not A High Performer

According to “Psychology Today”, the average person will spend 90,000 hours at work during their lifetime. That’s a lot of meeting for meetings to schedule your next meeting. I feel your pain too.

The truth is, we will spend A LOT of time at work. And unfortunately, not all companies have the culture or progressive mindset to create work-life balance within the workplace. According to the Quality of Working Life Report, 25% of employees say work is their main source of stress and 40% say their job is “very or extremely stressful.”

But the key here is to not wait for your company to create balance in your work life. Instead, you have the opportunity to take charge!

Because we all know stress + unhappiness + workaholic tendencies = low performer.

Don’t let this happen to you! Here are 10 signs you are a workaholic but not a high performer.

Advertising

1. You chase feverishly after nothing.

One of the most common signs you are a workaholic but not a high performer is that you work like a dog — long days, long weeks, long projects that seemingly focus on nothing tangible. It’s like watching a dog chase their tail.

High performing people are goal oriented, while workaholics are volume oriented. As in, “wow, look how much we accomplished” instead of “wow, look what we accomplished.”

As Henry David Thoreau put it, “What you get by achieving your goals is not as important as what you become by achieving your goals.”

2. You never pull back on the throttle.

Go, go, go is your motto! Like life, energy is not infinite. However, workaholics will literally work themselves to exhaustion — and then try to work some more. High performers leverage awareness to know when to turn it up or down a notch.

3. You put everyone else’s needs before your own.

Don’t be a martyr. High performing people recognize and understand that it’s okay to put their needs in front of someone else from time to time because in doing so, they provide the best version of themselves.

Advertising

Workaholics, however, tend to be selfless in nature but in doing so often over-extend and create an unsustainable version of themselves.

4. You focus 100% of your energy on things you have absolutely no control over.

At the end of the day, time is really all we have in life. Unfortunately, workaholics will spend a majority of their time placing their energy into things they cannot control – income, outcomes, coworkers, etc.

High performers are naturally their own critical judges as they focus much of their time on their effort. They eat, breathe, and sleep the mantra “the best version of you.”

5. Your day is comprised of reacting to “things.”

When you walk into work every morning, do you go in with a game plan and build your day around the most important tasks, or do you let others dictate how your day will go? If it’s the latter, then you might be a workaholic. High performing people are the drivers of their schedule, workaholics sit shotgun.

Tony Robbins was once famously quoted asking the question, “How am I going to live today in order to create the tomorrow I am committed to?”

Advertising

Perhaps you should ask yourself this question too.

6. You allow others to determine your worth.

This is a tricky one, especially for Millennials. Workaholics crave external validation – supervisors, colleagues, and friends. They just want some praise! Unfortunately this is a very similar characteristic of Millennials, as many were raised during the “and you get a trophy for breathing” era.

High performers, on the other hand, recognize their own self-worth and thus create feedback loops to continue to develop and grow professionally. Again, being proactive instead of reactive.

As the great Walt Disney said, “The more you like yourself, the less you are like anyone else, which makes you unique.”

7. You constantly find yourself unhappy with your results, even after obtaining a goal.

If you use the word “enough” in a negative connotation in your work life, you are probably a workaholic. This isn’t good enough, I am not good enough, and there isn’t enough time in the day – enough, enough, enough…enough!

Advertising

High performing people value and recognize the margin needed for success regardless of whether it’s a little or a lot.

8. You become judgmental of your colleague’s work ethic.

Workaholics obviously put in a lot of extra hours at work “to get the job done.” However, in doing so, many often become judgmental of their counterparts, as they focus on quantity and not quality.

A high performer’s number one goal is to do business – and recognize that business will come in waves. A workaholic’s number one goal is to be busy, and if they feel other people aren’t “busy,” then they aren’t putting in maximum effort.

9. You eat every meal at your desk.

The key is to work smarter, not harder. Workaholics tend to believe harder is smarter, and because of that they don’t see the value in intermittent periods of renewal in their days. High performers know the value of taking time for themselves throughout the day, especially when it comes to replenishing energy stores.

10. You work all the time and hardly ever get promoted.

When it came to your last review time, were you passed up on a promotion? Did your supervisor use phrases like “you definitely worked a lot” or “you get a lot done,” but then struggled to pinpoint specific, impactful achievements of yours?

If this sounds like your last review, then you may be a workaholic too. High performers will frequently get promoted – not only because of what they did, but what they can do moving forward. And you can’t be visionary and talk about what you “can do” if you are stuck in the weeds all of the time.

More by this author

10 Things All Highly Successful People Do 10 Signs You Are A Workaholic But Not A High Performer The 5 Things You Should Never Do in a Race

Trending in Productivity

1 Productivity Boost: How to start your day at 5:00 AM 2 How to Work Hard the Smart Way: 4 Daily Rituals to Follow 3 Your Night Routine Guide to Sleeping Better & Waking Up Productive 4 74 Healthy Habits That Will Drastically Improve Every Aspect of Your Life 5 How to Increase Willpower and Be Mentally Tough

Read Next

Advertising
Advertising
Advertising

Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

Advertising

Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

Advertising

Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

Advertising

Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

Advertising

As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

Read Next