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You May Not Know These 8 Foods Are Causing Constipation

You May Not Know These 8 Foods Are Causing Constipation

Constipation.

Not a topic that many would like to talk about, despite the fact that approximately 15 percent of Americans experience it.

Constipation is defined by having fewer than three bowel movements per week or painful and difficult bathroom breaks. Diet plays a significant role in constipation, so knowing which foods are more likely to cause this problem and which can limit your risk can provide you with some relief.

1. Dairy

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    A diet high in cheese and other low-fiber/high-fat foods such as eggs, cheese, and meat can impact digestion. Cutting down on the intake of dairy and mixing in salads and other foods with high fiber, can help ease constipation. Dairy can lead to constipation due to the to the high-fat and low-fiber content.

    2. Chips

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      Snacks like potato chips are constipating also due to the low fiber content. Chips, like dairy, are high-fat foods that delay digestion, leading to a full-stomach feeling that mirrors constipation.

      2. Red Meat

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        Though red meat by itself isn’t a specific cause of constipation, the problem is that red meat takes the place of fiber-rich options in our diet when it’s consumed regularly. “Several servings of red meat per week may lead to a backed-up feeling,” Dr. Spielmann says. Instead of adding more foods that cause constipation to your meal, make sure that your steak comes with plenty of fiber-rich foods, like a baked potato (eat the skin) and a large salad for constipation relief.

        3. Bananas

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          Not all bananas are created equal. Depending on the type, bananas can be nutritional or constipating. Unripened, green bananas are constipating while ripe bananas are high in soluble fiber that aid with bowel movement and cleansing. For relief, pick bananas that are ripe.

          4. Cookies

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            Cookies are defined as refined carbohydrates, like pastries, cakes, and many crackers. With this, they are low in fiber and high in fat. It is best to reduce your intake refined carbohydrates in favor of higher-fiber dessert or snack choices, such as fresh fruit.

            5. Frozen Dinners

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              Frozen dinners are very convenient. They can save time in preparing meals, and can be prepared with limited culinary skills. These dinners are almost always low in fiber and often high in fat. Also due to preservation practices for the food, they are usually high in sodium. High sodium content concentrates the water in our bodies, keeping it from pushing waste through the body. Keep these constipating foods to a minimum.

              6. Chocolate

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                Moderate chocolate intake has been shown to be healthy, loaded with antioxidants, and can increase our mood. Although, large amounts of chocolate can slow the digestion process. It is thought to slow down muscle contractions and bowel movements.

                In one study, researchers in Germany asked people who had constipation to name the foods they thought caused it. Large amounts of chocolate was mentioned most frequently.

                7. Bread

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                  Breads made from wheat or rye are rich in fructans. At times the body does not effectively digest and absorb fructan-containing foods and as a result, bacteria in your colon ferment the fructans, start creating gas. Extra water and gas present in your intestines can cause abdominal discomfort, pain, cramping and changes in the regularity or consistency of your bowel movements. Gluten is also a protein found in breads containing wheat flour, rye flour and barley flour. Foods made from gluten-containing grains can be especially problematic for people with celiac disease, which affects 3 million Americans, or gluten intolerance, which affects 18 million Americans, according to the University of Maryland Medical Center.

                  Avoiding Constipation

                  Make sure to get 25 to 35 grams of fiber a day. This is the ideal amount for your intestine to regulate the bowel movement. Also, drink lots of water to help the digestion process. Make sure to consume 64 ounces of water on a daily basis to help prevent constipation.

                  These statements are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before initiating or modifying your exercise and diet plan.

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                  Last Updated on February 12, 2019

                  12 Things That May Cause Breast Cancer You Should Avoid

                  12 Things That May Cause Breast Cancer You Should Avoid

                  I’m a hypochondriac. Always have been since I was a child. One of my biggest fears as an adult is getting breast cancer. I visited my gynecologist a few months ago and asked what I could do to help prevent getting breast cancer. You know what she said? Nothing. According to this recommended OB/GYN doctor, besides regular check-ups to see if I already had breast cancer, there was nothing I could do to prevent a cancer that impacts 1 in 8 U.S. women.

                  BS.

                  After heavily researching breast cancer, I found out that I was making quite a few mistakes with my everyday activities. Here are 12 things that may cause breast cancer that you should avoid.

                  Buying Deodorant Without Checking the Label

                  I actually have a good friend who is more of a hypochondriac than I am, so I went to her with my concerns about breast cancer. She took me into the bathroom and thrust her deodorant at me. While at first I was confused and slightly offended, she explained that I should start using a different deodorant because the mass-produced ones at the store have ingredients (ie aluminum –based compounds) I can’t afford to put under my armpits and so close to my breasts. Luckily, she had an extra Tom’s natural deodorant to give me.

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                  There might not be any “conclusive” research that links antiperspirants to breast cancer but better safe than sorry.

                  Using Chemical Hair Dye

                  I know so many people who dye their hair every few months using the cheap boxed dyes you can buy at the store. Sure, it can be fun but it’s like playing Russian Roulette because the dyes you use most likely contain carcinogens. The National Cancer Institute even warns against the practice of just picking out a hair dye willy-nilly. So the next time you do it, go to a health foods market and find the most naturally-based hair dye you can.

                  Smoking

                  Regarding my visit to the gynecologist, she did come back after our conversation a few minutes later and asked if I smoked or drank a lot of alcohol. I said no (I don’t think any true hypochondriac can do either of those things). “You’ll be fine then,” she said. But she forgot about second-hand smoke, which can be just as dangerous. Now, I won’t go near anyone if they’re lighting up, including my BFF’s boyfriend. He can get as mad as he wants; my health is more important!

                  Wearing the Wrong Bra Size

                  When an organization devoted to protecting women against breast cancer suggests you get fitted with the right bra, you take notice. Bras that are too small or big might pose a risk because they just aren’t supportive on the breast tissue or if they are too tight they will cut off drainage of the lymph fluid. Hey, it was a great excuse to head to Victoria’s Secret to get measured.

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                  If I had my choice though, I would go all-natural and join the bra burners of the 60s (however, my mom was a bra burner, so that might make it a little awkward).

                  Using Chemical Household Cleaners

                  If the cabinet under your kitchen sink looks like most, there are enough chemicals to make all sorts of crazy things. And yes, as you and I suspected, those chemicals are REALLY bad. Not only are they connected with breast cancer, they are connected with other kinds of cancers, as well as chronic conditions like migraines, allergies and more. So from now on, clean with vinegar, baking soda and other materials that aren’t going to give you a medical nightmare.

                  Using Mothballs

                  When I was a little kid, I learned to use mothballs. They actually remind me of my grandmother, bless her heart. Little did I know that they are filled with chemicals that have been connected with breast cancer development. Looks like I’ll be looking for an alternative, like cedar chips. Sorry, Grammy!

                  Putting Non-Organic Make-Up on My Face

                  I won’t tell you the foundation I use, but I will tell you that after I read the ingredients, I promptly threw it away. It was chock full of all sorts of nasty things like parabens, which have been found en masse in tissue samples that came from breast cancer patients. I can still wear make-up, though. A trip to my local whole foods store was all it took to come up with organic-based, paraben-free cover-up.

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                  Neglecting My Physical Health

                  In my research, I discovered losing weight is a good way to ward off breast cancer since there have been indications of a link between being overweight and being diagnosed with this type of cancer. That’s all the motivation I need to get off the couch and head to the gym.

                  Drinking Alcohol

                  Like I mentioned above, alcohol has never been my drink of choice but basically everyone else I know highly enjoys their beer. Yet alcohol is super problematic if you want to avoid breast cancer, liver cancer and heart cancer. In a global study, over 21 percent of alcohol related deaths were because of cancer. I’m hoping for a soon-to-be revolution that swaps alcohol for tea (healthier and less expensive) when it comes to social drinking. Tea time anyone?

                  De-Odorizing My House With Air Fresheners

                  I love a clean-smelling house and car, but the air fresheners I’ve been using contain phthalates, a type of plasticizing chemical. Phthalates have been found in air fresheners because they help create a long-lasting fragrance. Unfortunately, that fragrance could be deadly. Looks like I’ll be boiling some water, cinnamon sticks and cloves on the stovetop to make my house smell really amazing!

                  Storing Everything in Plastic Containers

                  I have a habit of collecting those plastic containers. Whenever I get a coupon for them, I just go hog-wild and buy a bunch. But they have a connection to breast cancer, which I didn’t know before. It’s especially bad when you use them to reheat food in the microwave. I’m going to suck it up, throw them out and use glass containers instead.

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                  Buying the Wrong Food

                  I figured that pesticides were trouble from the get-go, and I was right. They get into your foods and, in some cases, seem to foster an environment where cancerous cells feel compelled to grow within the organs and tissues, including the breasts. It’s one more reason to buy from local farmers, as long as they don’t use pesticides. You’ll have to ask them, by the way; most local food market stands don’t have signs up about the whole pesticides topic.

                  While everyone still makes fun of me for being a hypochondriac, I know in my heart that I’m actually just protecting myself, and maybe educating some people on the health dangers that lurk in everyday items. My wellbeing is worth being the butt of a few jokes. Yours is, too.

                  Featured photo credit: NA via istockphoto.com

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