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You May Not Know These 8 Foods Are Causing Constipation

You May Not Know These 8 Foods Are Causing Constipation

Constipation.

Not a topic that many would like to talk about, despite the fact that approximately 15 percent of Americans experience it.

Constipation is defined by having fewer than three bowel movements per week or painful and difficult bathroom breaks. Diet plays a significant role in constipation, so knowing which foods are more likely to cause this problem and which can limit your risk can provide you with some relief.

1. Dairy

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    A diet high in cheese and other low-fiber/high-fat foods such as eggs, cheese, and meat can impact digestion. Cutting down on the intake of dairy and mixing in salads and other foods with high fiber, can help ease constipation. Dairy can lead to constipation due to the to the high-fat and low-fiber content.

    2. Chips

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      Snacks like potato chips are constipating also due to the low fiber content. Chips, like dairy, are high-fat foods that delay digestion, leading to a full-stomach feeling that mirrors constipation.

      2. Red Meat

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        Though red meat by itself isn’t a specific cause of constipation, the problem is that red meat takes the place of fiber-rich options in our diet when it’s consumed regularly. “Several servings of red meat per week may lead to a backed-up feeling,” Dr. Spielmann says. Instead of adding more foods that cause constipation to your meal, make sure that your steak comes with plenty of fiber-rich foods, like a baked potato (eat the skin) and a large salad for constipation relief.

        3. Bananas

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          Not all bananas are created equal. Depending on the type, bananas can be nutritional or constipating. Unripened, green bananas are constipating while ripe bananas are high in soluble fiber that aid with bowel movement and cleansing. For relief, pick bananas that are ripe.

          4. Cookies

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            Cookies are defined as refined carbohydrates, like pastries, cakes, and many crackers. With this, they are low in fiber and high in fat. It is best to reduce your intake refined carbohydrates in favor of higher-fiber dessert or snack choices, such as fresh fruit.

            5. Frozen Dinners

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              Frozen dinners are very convenient. They can save time in preparing meals, and can be prepared with limited culinary skills. These dinners are almost always low in fiber and often high in fat. Also due to preservation practices for the food, they are usually high in sodium. High sodium content concentrates the water in our bodies, keeping it from pushing waste through the body. Keep these constipating foods to a minimum.

              6. Chocolate

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                Moderate chocolate intake has been shown to be healthy, loaded with antioxidants, and can increase our mood. Although, large amounts of chocolate can slow the digestion process. It is thought to slow down muscle contractions and bowel movements.

                In one study, researchers in Germany asked people who had constipation to name the foods they thought caused it. Large amounts of chocolate was mentioned most frequently.

                7. Bread

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                  Breads made from wheat or rye are rich in fructans. At times the body does not effectively digest and absorb fructan-containing foods and as a result, bacteria in your colon ferment the fructans, start creating gas. Extra water and gas present in your intestines can cause abdominal discomfort, pain, cramping and changes in the regularity or consistency of your bowel movements. Gluten is also a protein found in breads containing wheat flour, rye flour and barley flour. Foods made from gluten-containing grains can be especially problematic for people with celiac disease, which affects 3 million Americans, or gluten intolerance, which affects 18 million Americans, according to the University of Maryland Medical Center.

                  Avoiding Constipation

                  Make sure to get 25 to 35 grams of fiber a day. This is the ideal amount for your intestine to regulate the bowel movement. Also, drink lots of water to help the digestion process. Make sure to consume 64 ounces of water on a daily basis to help prevent constipation.

                  These statements are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before initiating or modifying your exercise and diet plan.

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                  Last Updated on March 24, 2021

                  8 Smart Home Gadgets You Need in Your House

                  8 Smart Home Gadgets You Need in Your House

                  We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                  On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                  Take a look at some of the most popular “smart gadgets” on the market:

                  1. Smart Door Locks

                  A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                  2. Smart Kitchen Tools

                  Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                  3. Mini Home Speaker Play:1

                  If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                  4. Wi-Fi Security Cameras

                  These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                  5. Nest Thermostat

                  This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                  6. Smart Lighting

                  Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                  7. Google Chromecast Ultra

                  Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                  8. Canary

                  This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                  Featured photo credit: Karolina via kaboompics.com

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