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13 Unexpected Benefits of Papaya You Should Know About

13 Unexpected Benefits of Papaya You Should Know About

I’ve always enjoyed papaya because it’s both delicious and incredibly fun to say. However, there’s more to this fruit than pleasing linguistic backflips and the party the taste creates in your mouth. Surprisingly, papaya is incredibly beneficial to your health, and today you’re going to find out why.

1. It Supports Your Immune System

Papaya isn’t just rich in flavour, it’s also rich in both Vitamin A and Vitamin C. Both help to boost your body’s immunity to nasty illnesses such as colds, fevers, and the flu.

2. It Protects Against Macular Degeneration

Who wants to lose their site as they age? Data reported in a study published in the Archives of Ophthalmology indicates that eating at least three servings of fruit per day may lower your risk of age-related macular degeneration, which is the primary cause of vision loss in older adults. As I’m sure you’ve worked out by now, papaya is indeed a fruit.

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3. It’s Good for Your Skin

Papaya doesn’t just have to be ingested for you to reap the benefits. Applying it to your face as a mask is actually incredibly good for your skin. It helps to get rid of acne and skin infections due to assisting in opening up clogged pores. The fermented flesh of papaya, the papain, also helps to dissolve your dead  skins cells, which leaves your skin fresh and glowing.

4. Anti Aging

Papaya contains antioxidants that fights the free radicals in your body that cause aging. As such, the fruit helps you look younger for longer.

5. Healthy Digestion

The fruit contains enzymes that assist your body to digest proteins by breaking them down. As such, it helps to keep you regular, and can be particularly helpful if you’re feeling constipated.

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6. Protection Against Heart Disease

The nutrients and vitamins found in papaya can help to prevent the oxidation of cholesterol. This is important, because it’s only when cholesterol becomes oxidised that it’s able to stick to, and build up, in blood vessel walls. It’s at this point that it can form dangerous plaques that can eventually cause heart attacks or strokes.

7. Morning Sickness

Small quantities of papaya are said to help ladies whilst pregnant, by alleviating morning sickness and nausea in general.

8. It’s an Anti-Inflammatory

Papaya contains several unique protein-digesting enzymes, including papain and chymopapain. These have been shown to help lower inflammation, as does the vitamin C and beta-carotene contained within the fruit.

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9. It Fights Rheumatoid Arthritis

Research indicates that food with high quantities of vitamin C, such as papaya, can aid in protecting against inflammatory polyarthritis, which is a form of rheumatoid arthritis.

10. It Plays Well with Green Tea

Papaya contains an antioxidant compound called lycopene, and research has shown that regular consumption of green tea combined with lycopene rich foods can have a highly effective synergistic result. They work well together. In this case, green tea and papaya have been shown to reduce a man’s risk of developing prostate cancer by up to 86%.

11. It Helps With Menstrual Pain

The nutritional benefits of papaya continue to be more useful for women, as the leaves also works as a cure for menstrual pain. Simply take the leaf, tamarind, salt, and some water, and allow it to work its menstrual cycle pain relief magic.

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12. It Prevents Dangerous Blood Clotting

An active enzyme called fibrin that can be found in papaya can assist in preventing unnecessary blood clots. It can also act as a healing reagent for external and internal bodily wounds.

13. It’s Great For Your Hair

You might notice that some shampoo contains papaya extract. This is because it has been proven to control dandruff. Plus, it smells awesome.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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