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13 Unexpected Benefits of Papaya You Should Know About

13 Unexpected Benefits of Papaya You Should Know About

I’ve always enjoyed papaya because it’s both delicious and incredibly fun to say. However, there’s more to this fruit than pleasing linguistic backflips and the party the taste creates in your mouth. Surprisingly, papaya is incredibly beneficial to your health, and today you’re going to find out why.

1. It Supports Your Immune System

Papaya isn’t just rich in flavour, it’s also rich in both Vitamin A and Vitamin C. Both help to boost your body’s immunity to nasty illnesses such as colds, fevers, and the flu.

2. It Protects Against Macular Degeneration

Who wants to lose their site as they age? Data reported in a study published in the Archives of Ophthalmology indicates that eating at least three servings of fruit per day may lower your risk of age-related macular degeneration, which is the primary cause of vision loss in older adults. As I’m sure you’ve worked out by now, papaya is indeed a fruit.

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3. It’s Good for Your Skin

Papaya doesn’t just have to be ingested for you to reap the benefits. Applying it to your face as a mask is actually incredibly good for your skin. It helps to get rid of acne and skin infections due to assisting in opening up clogged pores. The fermented flesh of papaya, the papain, also helps to dissolve your dead  skins cells, which leaves your skin fresh and glowing.

4. Anti Aging

Papaya contains antioxidants that fights the free radicals in your body that cause aging. As such, the fruit helps you look younger for longer.

5. Healthy Digestion

The fruit contains enzymes that assist your body to digest proteins by breaking them down. As such, it helps to keep you regular, and can be particularly helpful if you’re feeling constipated.

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6. Protection Against Heart Disease

The nutrients and vitamins found in papaya can help to prevent the oxidation of cholesterol. This is important, because it’s only when cholesterol becomes oxidised that it’s able to stick to, and build up, in blood vessel walls. It’s at this point that it can form dangerous plaques that can eventually cause heart attacks or strokes.

7. Morning Sickness

Small quantities of papaya are said to help ladies whilst pregnant, by alleviating morning sickness and nausea in general.

8. It’s an Anti-Inflammatory

Papaya contains several unique protein-digesting enzymes, including papain and chymopapain. These have been shown to help lower inflammation, as does the vitamin C and beta-carotene contained within the fruit.

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9. It Fights Rheumatoid Arthritis

Research indicates that food with high quantities of vitamin C, such as papaya, can aid in protecting against inflammatory polyarthritis, which is a form of rheumatoid arthritis.

10. It Plays Well with Green Tea

Papaya contains an antioxidant compound called lycopene, and research has shown that regular consumption of green tea combined with lycopene rich foods can have a highly effective synergistic result. They work well together. In this case, green tea and papaya have been shown to reduce a man’s risk of developing prostate cancer by up to 86%.

11. It Helps With Menstrual Pain

The nutritional benefits of papaya continue to be more useful for women, as the leaves also works as a cure for menstrual pain. Simply take the leaf, tamarind, salt, and some water, and allow it to work its menstrual cycle pain relief magic.

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12. It Prevents Dangerous Blood Clotting

An active enzyme called fibrin that can be found in papaya can assist in preventing unnecessary blood clots. It can also act as a healing reagent for external and internal bodily wounds.

13. It’s Great For Your Hair

You might notice that some shampoo contains papaya extract. This is because it has been proven to control dandruff. Plus, it smells awesome.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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