Advertising
Advertising

13 Unexpected Benefits of Papaya You Should Know About

13 Unexpected Benefits of Papaya You Should Know About

I’ve always enjoyed papaya because it’s both delicious and incredibly fun to say. However, there’s more to this fruit than pleasing linguistic backflips and the party the taste creates in your mouth. Surprisingly, papaya is incredibly beneficial to your health, and today you’re going to find out why.

1. It Supports Your Immune System

Papaya isn’t just rich in flavour, it’s also rich in both Vitamin A and Vitamin C. Both help to boost your body’s immunity to nasty illnesses such as colds, fevers, and the flu.

2. It Protects Against Macular Degeneration

Who wants to lose their site as they age? Data reported in a study published in the Archives of Ophthalmology indicates that eating at least three servings of fruit per day may lower your risk of age-related macular degeneration, which is the primary cause of vision loss in older adults. As I’m sure you’ve worked out by now, papaya is indeed a fruit.

Advertising

3. It’s Good for Your Skin

Papaya doesn’t just have to be ingested for you to reap the benefits. Applying it to your face as a mask is actually incredibly good for your skin. It helps to get rid of acne and skin infections due to assisting in opening up clogged pores. The fermented flesh of papaya, the papain, also helps to dissolve your dead  skins cells, which leaves your skin fresh and glowing.

4. Anti Aging

Papaya contains antioxidants that fights the free radicals in your body that cause aging. As such, the fruit helps you look younger for longer.

5. Healthy Digestion

The fruit contains enzymes that assist your body to digest proteins by breaking them down. As such, it helps to keep you regular, and can be particularly helpful if you’re feeling constipated.

Advertising

6. Protection Against Heart Disease

The nutrients and vitamins found in papaya can help to prevent the oxidation of cholesterol. This is important, because it’s only when cholesterol becomes oxidised that it’s able to stick to, and build up, in blood vessel walls. It’s at this point that it can form dangerous plaques that can eventually cause heart attacks or strokes.

7. Morning Sickness

Small quantities of papaya are said to help ladies whilst pregnant, by alleviating morning sickness and nausea in general.

8. It’s an Anti-Inflammatory

Papaya contains several unique protein-digesting enzymes, including papain and chymopapain. These have been shown to help lower inflammation, as does the vitamin C and beta-carotene contained within the fruit.

Advertising

9. It Fights Rheumatoid Arthritis

Research indicates that food with high quantities of vitamin C, such as papaya, can aid in protecting against inflammatory polyarthritis, which is a form of rheumatoid arthritis.

10. It Plays Well with Green Tea

Papaya contains an antioxidant compound called lycopene, and research has shown that regular consumption of green tea combined with lycopene rich foods can have a highly effective synergistic result. They work well together. In this case, green tea and papaya have been shown to reduce a man’s risk of developing prostate cancer by up to 86%.

11. It Helps With Menstrual Pain

The nutritional benefits of papaya continue to be more useful for women, as the leaves also works as a cure for menstrual pain. Simply take the leaf, tamarind, salt, and some water, and allow it to work its menstrual cycle pain relief magic.

Advertising

12. It Prevents Dangerous Blood Clotting

An active enzyme called fibrin that can be found in papaya can assist in preventing unnecessary blood clots. It can also act as a healing reagent for external and internal bodily wounds.

13. It’s Great For Your Hair

You might notice that some shampoo contains papaya extract. This is because it has been proven to control dandruff. Plus, it smells awesome.

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

What to Eat After a Workout: 10 Foods You Should Never Eat What Makes a Good Leader: 9 Critical Leadership Qualities 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew

Trending in Health

1 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 10 Books On Health That Increase Your Eating And Body Awareness 4 Will a Weight Loss Cleanse Really Improve Your Health? 5 Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

Advertising

2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

Advertising

If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

Advertising

8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

    Advertising

    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

    Read Next