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The Essential Guide To Sh*t: 12 Best Methods To Relieve Constipation

The Essential Guide To Sh*t: 12 Best Methods To Relieve Constipation

The “potty problems” are something we all dread. Constipation is painful, it leaves you feeling gassy and bloated and it’s definitely a matter to be concerned about. If you are suffering from constipation from too long and there is bleeding, you should immediately consult a doctor. But following these natural remedies and precautions (tried and tested by my friends and relatives) will help you in the long run to avoid constipation.

1. Increase your fiber intake

There are two types of fiber, soluble and insoluble. Both can prevent constipation. Soluble fiber has cell walls that retain water within the cellular structures, making waste softer, larger, and thus, easier to pass through your intestines. Insoluble fiber adds bulk to your fecal material. Go for whole-grains, cereals and pastas. Wheat bran can be very effective as a natural laxative.

best methods to relieve constipation

    2. Some helpful foods

    Include runes, pears, broccoli, flax seeds, kiwi, carrots, beans, peaches, pineapples and figs in your diet regularly to make things easier. They are packed with vitamins, several minerals and lots of anti-oxidants too. They are packed with fibers and good for your intestines.

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    best methods to relieve constipation

      3. Avoid these food

      Avoid chocolates, dairy products in large quantities, red meat, bananas, and caffeine. Well, caffeine can go either way, depending on whether or not you are dehydrated already. If you are, avoid caffeine.

       

      4. Exercise regularly

      Maintain an active lifestyle. Running, jogging, stretching, swimming: any aerobic exercises will keep your digestive track healthy and puts impact on your intestines.

      best methods to relieve constipation

        5. Herbal Teas and Warm Drinks

        Dandelion tea, senna tea, peppermint tea, green tea, black tea, fennel seed tea, burdock root tea, licorice root tea and clove tea are natural laxatives. Drink these separately or try mixing some of the ingredients together according to your taste, to make your own laxative tea. Sipping warm water throughout the day instead of cold water will also help.

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        6. Acupressure

        Some people say that acupressure also helps in constipation. A point called Large Intestine Four is located at the most elevated spot when the index finger and the thumb are placed close together. Applying pressure here might help.

         

        7. Changes in lifestyle

        Lead a healthy lifestyle. Stay hydrated, fix a schedule for your bowel movements, do not ignore the nature calls and limit the use of laxatives.

         

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        8. Avoid alcohol

        Alcohol dehydrates your body and electrolytes are lost which are essential to retain moisture in your stool. It suppresses intestinal peristalsis and kills the urge to move your bowels. Avoid alcohol strictly if you suffer from constipation.

         

        9. Yoga postures

        There are many yoga postures to relieve constipation but surya namaskaar (sun salutation) pose is the best and the most effective one. Performing this exercise, consisting of 12 poses, with synchronized breathing, heals the disorders related to liver, pancreas, indigestion, intestinal problems, and acidity, thus curing constipation.

         

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        best methods to relieve constipation

           

          10. Apply heat and massage

          Applying heat to the front of the pelvic area with a warm towel or heating pad may help as well. You can also try massaging your belly, with slight pressure, in a clockwise direction starting at the navel and moving your hands away from the center.

           

          11. Relax in steam baths

          Constipation might be a sign of toxicity. Instead of getting passed from the system, toxins get reabsorbed from the wastes. Relaxing in steam baths or having baths in warm water might help to relax the colon, detoxify your system and alleviate the symptoms of constipation.

           

          12. Medicines/Supplements

          If any of the above methods are not working for you, many drugs (laxatives) like lactulose or docusate, can help you to relieve chronic constipation but make sure to consult a doctor before starting any such medications.

          Featured photo credit: Andrew via flickr.com

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          Last Updated on January 3, 2020

          The 10 Essential Habits of Positive People

          The 10 Essential Habits of Positive People

          Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

          The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

          1. Positive people don’t confuse quitting with letting go.

          Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

           I will grant myself the ability to trust the healthy people in my life … 

          To set limits with, or let go of, the negative ones … 

          And to have the wisdom to know the DIFFERENCE!

           2.  Positive people don’t just have a good day – they make a good day.

          Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

          3. For the positive person, the past stays in the past.

          Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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          4. Show me a positive person and I can show you a grateful person.

          The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

          5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

          Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

          6. Positive people do not let their fears interfere with their lives!

          Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

          7. Positive people smile a lot!

          When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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          8. People who are positive are great communicators.

          They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

          9. Positive people realize that if you live long enough, there are times for great pain and sadness.

          One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

          10. Positive person are empowered people – they refuse to blame others and are not victims in life.

          Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

          How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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          I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

          Featured photo credit: Janaína Castelo Branco via flickr.com

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