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The Essential Guide To Sh*t: 12 Best Methods To Relieve Constipation

The Essential Guide To Sh*t: 12 Best Methods To Relieve Constipation

The “potty problems” are something we all dread. Constipation is painful, it leaves you feeling gassy and bloated and it’s definitely a matter to be concerned about. If you are suffering from constipation from too long and there is bleeding, you should immediately consult a doctor. But following these natural remedies and precautions (tried and tested by my friends and relatives) will help you in the long run to avoid constipation.

1. Increase your fiber intake

There are two types of fiber, soluble and insoluble. Both can prevent constipation. Soluble fiber has cell walls that retain water within the cellular structures, making waste softer, larger, and thus, easier to pass through your intestines. Insoluble fiber adds bulk to your fecal material. Go for whole-grains, cereals and pastas. Wheat bran can be very effective as a natural laxative.

best methods to relieve constipation

    2. Some helpful foods

    Include runes, pears, broccoli, flax seeds, kiwi, carrots, beans, peaches, pineapples and figs in your diet regularly to make things easier. They are packed with vitamins, several minerals and lots of anti-oxidants too. They are packed with fibers and good for your intestines.

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    best methods to relieve constipation

      3. Avoid these food

      Avoid chocolates, dairy products in large quantities, red meat, bananas, and caffeine. Well, caffeine can go either way, depending on whether or not you are dehydrated already. If you are, avoid caffeine.

       

      4. Exercise regularly

      Maintain an active lifestyle. Running, jogging, stretching, swimming: any aerobic exercises will keep your digestive track healthy and puts impact on your intestines.

      best methods to relieve constipation

        5. Herbal Teas and Warm Drinks

        Dandelion tea, senna tea, peppermint tea, green tea, black tea, fennel seed tea, burdock root tea, licorice root tea and clove tea are natural laxatives. Drink these separately or try mixing some of the ingredients together according to your taste, to make your own laxative tea. Sipping warm water throughout the day instead of cold water will also help.

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        6. Acupressure

        Some people say that acupressure also helps in constipation. A point called Large Intestine Four is located at the most elevated spot when the index finger and the thumb are placed close together. Applying pressure here might help.

         

        7. Changes in lifestyle

        Lead a healthy lifestyle. Stay hydrated, fix a schedule for your bowel movements, do not ignore the nature calls and limit the use of laxatives.

         

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        8. Avoid alcohol

        Alcohol dehydrates your body and electrolytes are lost which are essential to retain moisture in your stool. It suppresses intestinal peristalsis and kills the urge to move your bowels. Avoid alcohol strictly if you suffer from constipation.

         

        9. Yoga postures

        There are many yoga postures to relieve constipation but surya namaskaar (sun salutation) pose is the best and the most effective one. Performing this exercise, consisting of 12 poses, with synchronized breathing, heals the disorders related to liver, pancreas, indigestion, intestinal problems, and acidity, thus curing constipation.

         

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        best methods to relieve constipation

           

          10. Apply heat and massage

          Applying heat to the front of the pelvic area with a warm towel or heating pad may help as well. You can also try massaging your belly, with slight pressure, in a clockwise direction starting at the navel and moving your hands away from the center.

           

          11. Relax in steam baths

          Constipation might be a sign of toxicity. Instead of getting passed from the system, toxins get reabsorbed from the wastes. Relaxing in steam baths or having baths in warm water might help to relax the colon, detoxify your system and alleviate the symptoms of constipation.

           

          12. Medicines/Supplements

          If any of the above methods are not working for you, many drugs (laxatives) like lactulose or docusate, can help you to relieve chronic constipation but make sure to consult a doctor before starting any such medications.

          Featured photo credit: Andrew via flickr.com

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          Last Updated on July 18, 2019

          10 Small Changes To Make Your House Feel Like A Home

          10 Small Changes To Make Your House Feel Like A Home

          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

          1. Make the Windows Your Own

          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

          2. Put up Some Art

          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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          Hanging art on the walls will instantly give it personality and make it feel like home.

          3. Improve the Aroma

          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

          4. Put out Lots of Pillows and Throws

          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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          5. Instantly Class up Your Closet

          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

          Not only do they look great, but they are better for hanging your clothes as well.

          6. Improve Your Air Quality

          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

          7. Fill it with Plants

          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

          8. Change the Doorknobs

          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

          9. Upgrade Your Tub or Shower

          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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          10. Fresh Cut Flowers

          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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