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Is it Really Bad to Skip Breakfasts? Some Scientists Say No

Is it Really Bad to Skip Breakfasts? Some Scientists Say No
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It is commonly known that eating breakfast is important because it helps boost your metabolism. This early meal also helps you lose or maintain your weight by preventing cravings. There are many other benefits to eating breakfast, including enhanced memory, improved cholesterol levels, improved mood throughout the day, improved cognitive ability, and increased attention span. New research challenges the idea of breakfast. Before we explore these theories, let us look at the facts.

One research experiment regarding breakfast intake and weight maintenance was conducted by Monash University Gastroenterologist, Alex Hodge. Dr. Hodge looked at a group of 32 participants who had fatty liver disease. He directed them to fast between 8pm and midday. The research concluded that skipping breakfast could actually help to shed weight. The participants lost weight over the experiment’s 12-week period, reducing their waist circumference. There was also not a significant change in food intake throughout the day despite skipping out on the early morning meal.

Another 16-week research published in the AMERICAN JOURNAL OF CLINICAL NUTRITION, examined the effect of skipping breakfast for weight-loss in 309 unhealthy overweight and obese people aged between 20-65 years old. This conflicting research study found that skipping breakfast did not affect the study participants’ weight loss.

However, some researchers say that the conclusions from research studies should be interpreted with caution. You can already notice the stark discrepancy between the two mentioned experiments.

There are limitations in the research studies looking at breakfast effect, including the size of participants. There are also other control factors not accounted for, such as frequency and quality of other meals throughout the day. Nutrition research studies are often very challenging because of the difficulty controlling the participants other lifestyle habits (such as smoking and level of physical activity). They are often not 100% controlled intake studies.

Even though research shows that skipping breakfast does not affect weight, it is advised to not skip long term. Nutrients provided by eating breakfast are important for tackling the day. The experts advise us that breakfast should not be about weight maintenance, it should be about encouraging people to eat healthy. The hope is to form a habit for kick-starting our day with essential nutrients.

A healthy breakfast should include the following:

Whole grains. Examples include whole-grain rolls, bagels, hot or cold whole-grain cereals, low-fat bran muffins, crackers, and Melba toast.

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Lean protein. Examples include peanut butter, lean meat, poultry, fish, and hard-boiled eggs.

Low-fat dairy. Examples include milk, plain or lower sugar yogurts, and low-fat cheeses – such as cottage and natural cheeses.

Fruits and vegetables. Examples include fresh or frozen fruits and vegetables, 100% real fruit juice without added sugar, as well as fruit and vegetable blended Smoothies. Make sure you choose low-sodium versions of beverages, though.

By following these guidelines, no matter how busy you are, you will soon see the effects of a quick healthy breakfast. This value should not be underestimated.

Here are some tips for fitting in breakfast on a tight schedule:

Cook ahead. Make breakfast the day or night before.

Prepare. You can also prepare any dry ingredients and any bowls or pans for use in the morning.

To-go. Make an easy to transport breakfast the night before. In the morning, you can just grab it and go.

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Sometimes you have the drive to eat right, but you just need some inspiration for what to eat. An apple is an apple, but about something more exciting?

Here are some examples of quick and healthy breakfast recipes:

Berry-nana Soy Smoothie

Ingredients:

1 cup vanilla soymilk

1 cup frozen blueberries, or frozen berry mix

1 banana, sliced

1 tablespoon soy protein powder

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1/2 cup ice cubes

1 teaspoon honey (optional)

Prep time: 3 minutes

Directions:

Puree all the ingredients in a blender on high, until smooth. Serve immediately and enjoy.

Cereal Sundae

Ingredients:

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A bowl of fiber-rich bran flakes (about 1½ cups)

8 ounces of low-fat milk

¼ cup of nuts, or fresh/dried fruit , such as chopped pecans or blueberries.

Prep time: 5 minutes

Directions:

Mix all the ingredients. Serve immediately and enjoy.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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