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Nine Easy Home Remedies For Constipation

Nine Easy Home Remedies For Constipation

There are few things more debilitating than a bout of constipation. It’s not only uncomfortable, it can have more serious side effects like fissures and bleeding. Many people turn to laxatives when constipation strikes. However, according to WebMD, overuse of laxatives can cause weakening of the bowel muscles and, ultimately worsen the condition. While bowel movements vary from person to person, less than three a week could be a sign that you need to change your habits. Read on for some easy home remedies against constipation.

1. A Prune A Day

prune

    Prunes, or dried plums, are most likely the method grandma used to get rid of constipation. And it seems she knew best. Packed with insoluble fibre and gentle natural laxatives like sorbitol and dihydrophenylisatin, prunes can work wonders on the system. Prune juice may not be everybody’s favorite drink (especially not children’s), so mix it with another juice to hide the flavor.

    2. Try Some Dandelion

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      Dandelions get a bad rap from gardening folk, but did you know that a cup of dandelion tea is one of the best home remedies for constipation? Dandelions, like prunes, contain gentle laxatives and have a great detoxifying effect.

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      3. The Good Oil

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        Oil helps to lubricate your intestines, which makes passing stools easier, and there are three oils in particular that help get the job done:

        Omega 3 or fish oil supplements are a good source of omega-3, as well as a great home remedy for constipation.

        Castor oil is readily available from pharmacists. It’s quite potent and acts quickly on the system, so be careful to follow the instructions on the bottle carefully, especially when giving it to children. One spoonful of it should be enough.

        Pure olive oil stimulates your digestive system, which helps get things moving through your colon. In the morning, swallow one tablespoon of olive oil while your stomach is still empty. It’s a good idea to mix it with lemon juice, as lemon juice is another natural way to get rid of constipation.

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        Remember, prevention is key, so it’s worthwhile including some of these preventative measures as well:

        4. Is Milk Giving You Problems?

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          Some studies have linked constipation to lactose intolerance in children. So if you’re lactose intolerant, dairy could be the culprit. It may be worth getting your doctor to check if you are lactose intolerant.

          5. Friendly Bacteria

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            These days, our stomachs are constantly bombarded with processed sugars and other foods. This wreaks havoc on our digestive systems and depletes the natural bacteria found in our stomachs. A good way to keep the good bacteria alive is to eat a cup of live yoghurt every day. Nutritionists say that the probiotics in yoghurt are known to cut down the risk of constipation. Eat it at breakfast with some bran or a good high-fibre cereal as a great home remedy for constipation.

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            6. Flush it Out

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              Drinking water is one of the best ways to flush waste from our bodies. If you’re prone to constipation, make sure you drink 10-20 ounces of pure water every morning before breakfast. Warm it up and add some lemon juice for best results.

              7. Fantastic Fibre

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                Because dietary fibre isn’t absorbed into the bloodstream, it goes straight to the colon, where it absorbs water and bulks up your stools, making them easier to pass. The best sources of natural fibre are wholewheat breads and cereals, as well as fruits and vegetables. So cut out the processed foods and up your intake of wholewheat bread and pasta, bran, broccoli, apples, pears, berries and lentils. Flaxseed is one of the best sources of fibre there is, and it has a great nutty taste. Add it to your morning cereal for an extra kick.

                8. Get Moving

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                  We all know that exercise is beneficial. But few people know that these benefits include preventing constipation. Lifestyles that involve sitting for most of the day contribute to unhealthy bowels. Moving the body, in whatever way, activates colon muscles ensuring that waste passes more easily. There are also specific exercises, especially yoga poses, that help get rid of constipation.

                  9. Quality Toilet Time

                  Sitting-Pretty-Potty

                    It might sound strange, but one of the best home remedies for constipation is to develop good toilet habits. Mornings are prime time for waste elimination, so develop a morning routine that involves some relaxed toilet time. Bring a book or listen to music if you need to, anything that makes you less tense. And if you feel the urge to go, always follow it, as holding on increases the amount of time a stool spends in the bowels, which will make it harder and more difficult to pass.

                    Constipation can be a pain in the butt. But it shouldn’t stop you from enjoying a full and healthy life. Make a few dietary and lifestyle changes, and you’ll soon begin to notice changes. If the problem still persists, consult your doctor.

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                    Last Updated on October 18, 2018

                    10 Benefits of Sleeping Naked You Probably Didn’t Know

                    10 Benefits of Sleeping Naked You Probably Didn’t Know

                    Sleeping is one of the most important things we do every night.

                    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                    Here are some benefits of sleeping in the nude:

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                    Video Summary

                    1. It is easier.

                    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                    2. It forces you to be ready to go more often.

                    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                    3. It can make you feel happier and more free.

                    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                    4. Skin-on-skin contact is the best.

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                      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                      5. It could lead to better sleep.

                      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                      6. It can help your skin.

                      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                      7. It helps you regulate your cortisol.

                      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                      8. It balances your melatonin and growth hormone.

                      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                      9. It can keep your sex organs happier.

                      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                      10. Sleeping in the summer is more bearable.

                        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                        Sleep well with your naked body!

                        With these tips in mind, it’s time to start taking off your clothes at night!

                        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                        Want to Feel More Energized Throughout the Day? Start With This

                        Reference

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