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Nine Easy Home Remedies For Constipation

Nine Easy Home Remedies For Constipation

There are few things more debilitating than a bout of constipation. It’s not only uncomfortable, it can have more serious side effects like fissures and bleeding. Many people turn to laxatives when constipation strikes. However, according to WebMD, overuse of laxatives can cause weakening of the bowel muscles and, ultimately worsen the condition. While bowel movements vary from person to person, less than three a week could be a sign that you need to change your habits. Read on for some easy home remedies against constipation.

1. A Prune A Day

prune

    Prunes, or dried plums, are most likely the method grandma used to get rid of constipation. And it seems she knew best. Packed with insoluble fibre and gentle natural laxatives like sorbitol and dihydrophenylisatin, prunes can work wonders on the system. Prune juice may not be everybody’s favorite drink (especially not children’s), so mix it with another juice to hide the flavor.

    2. Try Some Dandelion

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      Dandelions get a bad rap from gardening folk, but did you know that a cup of dandelion tea is one of the best home remedies for constipation? Dandelions, like prunes, contain gentle laxatives and have a great detoxifying effect.

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      3. The Good Oil

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        Oil helps to lubricate your intestines, which makes passing stools easier, and there are three oils in particular that help get the job done:

        Omega 3 or fish oil supplements are a good source of omega-3, as well as a great home remedy for constipation.

        Castor oil is readily available from pharmacists. It’s quite potent and acts quickly on the system, so be careful to follow the instructions on the bottle carefully, especially when giving it to children. One spoonful of it should be enough.

        Pure olive oil stimulates your digestive system, which helps get things moving through your colon. In the morning, swallow one tablespoon of olive oil while your stomach is still empty. It’s a good idea to mix it with lemon juice, as lemon juice is another natural way to get rid of constipation.

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        Remember, prevention is key, so it’s worthwhile including some of these preventative measures as well:

        4. Is Milk Giving You Problems?

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          Some studies have linked constipation to lactose intolerance in children. So if you’re lactose intolerant, dairy could be the culprit. It may be worth getting your doctor to check if you are lactose intolerant.

          5. Friendly Bacteria

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            These days, our stomachs are constantly bombarded with processed sugars and other foods. This wreaks havoc on our digestive systems and depletes the natural bacteria found in our stomachs. A good way to keep the good bacteria alive is to eat a cup of live yoghurt every day. Nutritionists say that the probiotics in yoghurt are known to cut down the risk of constipation. Eat it at breakfast with some bran or a good high-fibre cereal as a great home remedy for constipation.

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            6. Flush it Out

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              Drinking water is one of the best ways to flush waste from our bodies. If you’re prone to constipation, make sure you drink 10-20 ounces of pure water every morning before breakfast. Warm it up and add some lemon juice for best results.

              7. Fantastic Fibre

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                Because dietary fibre isn’t absorbed into the bloodstream, it goes straight to the colon, where it absorbs water and bulks up your stools, making them easier to pass. The best sources of natural fibre are wholewheat breads and cereals, as well as fruits and vegetables. So cut out the processed foods and up your intake of wholewheat bread and pasta, bran, broccoli, apples, pears, berries and lentils. Flaxseed is one of the best sources of fibre there is, and it has a great nutty taste. Add it to your morning cereal for an extra kick.

                8. Get Moving

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                yoga-263673_640

                  We all know that exercise is beneficial. But few people know that these benefits include preventing constipation. Lifestyles that involve sitting for most of the day contribute to unhealthy bowels. Moving the body, in whatever way, activates colon muscles ensuring that waste passes more easily. There are also specific exercises, especially yoga poses, that help get rid of constipation.

                  9. Quality Toilet Time

                  Sitting-Pretty-Potty

                    It might sound strange, but one of the best home remedies for constipation is to develop good toilet habits. Mornings are prime time for waste elimination, so develop a morning routine that involves some relaxed toilet time. Bring a book or listen to music if you need to, anything that makes you less tense. And if you feel the urge to go, always follow it, as holding on increases the amount of time a stool spends in the bowels, which will make it harder and more difficult to pass.

                    Constipation can be a pain in the butt. But it shouldn’t stop you from enjoying a full and healthy life. Make a few dietary and lifestyle changes, and you’ll soon begin to notice changes. If the problem still persists, consult your doctor.

                    More by this author

                    Linda Paull

                    Linda is a passionate writer who shares lifestyle tips at Lifehack.

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                    Last Updated on March 24, 2021

                    8 Smart Home Gadgets You Need in Your House

                    8 Smart Home Gadgets You Need in Your House

                    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                    Take a look at some of the most popular “smart gadgets” on the market:

                    1. Smart Door Locks

                    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                    2. Smart Kitchen Tools

                    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                    3. Mini Home Speaker Play:1

                    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                    4. Wi-Fi Security Cameras

                    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                    5. Nest Thermostat

                    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                    6. Smart Lighting

                    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                    7. Google Chromecast Ultra

                    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                    8. Canary

                    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                    Featured photo credit: Karolina via kaboompics.com

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