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Nine Easy Home Remedies For Constipation

Nine Easy Home Remedies For Constipation

There are few things more debilitating than a bout of constipation. It’s not only uncomfortable, it can have more serious side effects like fissures and bleeding. Many people turn to laxatives when constipation strikes. However, according to WebMD, overuse of laxatives can cause weakening of the bowel muscles and, ultimately worsen the condition. While bowel movements vary from person to person, less than three a week could be a sign that you need to change your habits. Read on for some easy home remedies against constipation.

1. A Prune A Day

prune

    Prunes, or dried plums, are most likely the method grandma used to get rid of constipation. And it seems she knew best. Packed with insoluble fibre and gentle natural laxatives like sorbitol and dihydrophenylisatin, prunes can work wonders on the system. Prune juice may not be everybody’s favorite drink (especially not children’s), so mix it with another juice to hide the flavor.

    2. Try Some Dandelion

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      Dandelions get a bad rap from gardening folk, but did you know that a cup of dandelion tea is one of the best home remedies for constipation? Dandelions, like prunes, contain gentle laxatives and have a great detoxifying effect.

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      3. The Good Oil

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        Oil helps to lubricate your intestines, which makes passing stools easier, and there are three oils in particular that help get the job done:

        Omega 3 or fish oil supplements are a good source of omega-3, as well as a great home remedy for constipation.

        Castor oil is readily available from pharmacists. It’s quite potent and acts quickly on the system, so be careful to follow the instructions on the bottle carefully, especially when giving it to children. One spoonful of it should be enough.

        Pure olive oil stimulates your digestive system, which helps get things moving through your colon. In the morning, swallow one tablespoon of olive oil while your stomach is still empty. It’s a good idea to mix it with lemon juice, as lemon juice is another natural way to get rid of constipation.

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        Remember, prevention is key, so it’s worthwhile including some of these preventative measures as well:

        4. Is Milk Giving You Problems?

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          Some studies have linked constipation to lactose intolerance in children. So if you’re lactose intolerant, dairy could be the culprit. It may be worth getting your doctor to check if you are lactose intolerant.

          5. Friendly Bacteria

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            These days, our stomachs are constantly bombarded with processed sugars and other foods. This wreaks havoc on our digestive systems and depletes the natural bacteria found in our stomachs. A good way to keep the good bacteria alive is to eat a cup of live yoghurt every day. Nutritionists say that the probiotics in yoghurt are known to cut down the risk of constipation. Eat it at breakfast with some bran or a good high-fibre cereal as a great home remedy for constipation.

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            6. Flush it Out

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              Drinking water is one of the best ways to flush waste from our bodies. If you’re prone to constipation, make sure you drink 10-20 ounces of pure water every morning before breakfast. Warm it up and add some lemon juice for best results.

              7. Fantastic Fibre

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                Because dietary fibre isn’t absorbed into the bloodstream, it goes straight to the colon, where it absorbs water and bulks up your stools, making them easier to pass. The best sources of natural fibre are wholewheat breads and cereals, as well as fruits and vegetables. So cut out the processed foods and up your intake of wholewheat bread and pasta, bran, broccoli, apples, pears, berries and lentils. Flaxseed is one of the best sources of fibre there is, and it has a great nutty taste. Add it to your morning cereal for an extra kick.

                8. Get Moving

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                  We all know that exercise is beneficial. But few people know that these benefits include preventing constipation. Lifestyles that involve sitting for most of the day contribute to unhealthy bowels. Moving the body, in whatever way, activates colon muscles ensuring that waste passes more easily. There are also specific exercises, especially yoga poses, that help get rid of constipation.

                  9. Quality Toilet Time

                  Sitting-Pretty-Potty

                    It might sound strange, but one of the best home remedies for constipation is to develop good toilet habits. Mornings are prime time for waste elimination, so develop a morning routine that involves some relaxed toilet time. Bring a book or listen to music if you need to, anything that makes you less tense. And if you feel the urge to go, always follow it, as holding on increases the amount of time a stool spends in the bowels, which will make it harder and more difficult to pass.

                    Constipation can be a pain in the butt. But it shouldn’t stop you from enjoying a full and healthy life. Make a few dietary and lifestyle changes, and you’ll soon begin to notice changes. If the problem still persists, consult your doctor.

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                    Last Updated on September 25, 2019

                    How to Tap Into the Power of Positivity

                    How to Tap Into the Power of Positivity

                    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                    When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                    Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

                    We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

                    We’ll never ask that person we like out on a date because we always think we’re not good enough.

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                    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

                    We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

                    And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

                    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                    So, how can we tap into the power of positivity?

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                    “Happiness cannot come from without, it comes from within.” – Helen Keller

                    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

                    1. Learn to substitute every negative thought with a positive one.

                    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                    Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

                    2. See the positive side of every situation, even when you are surrounded by pure negativity.

                    This one is a bit harder to put into practice, which does not mean it’s impossible.

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                    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

                    If you seek it, you will find it.

                    3. At least once a day, take a moment and think of 5 things you are grateful for.

                    This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

                    Here’re 60 Things To Be Thankful For In Life that can inspire you.

                    4. Change the mental images you allow to enter your mind.

                    How you see yourself and your surroundings make a huge difference to your thinking.

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                    Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                    Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

                    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                    And remember:

                    You are (or will become) what you think you are.

                    This is reasonable enough to be proactive about whatever is going on in your head.

                    More About Staying Positive

                    Featured photo credit: Lauren Richmond via unsplash.com

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