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7 Awesome Reasons Why You Should Drink More Water

7 Awesome Reasons Why You Should Drink More Water

The presence of water is the most important factor that helps sustain life on Earth. More than 65% of the human body weight is water, and drinking more water has innumerable health benefits. Let me brief you about the findings of the National Cancer Institute’s Food Attitudes and Behaviors Survey conducted on more than 3000 individuals: an alarming 78% of the people surveyed admitted to drinking less than 8 cups of water per day. The study confirmed the high prevalence of poor water drinking habits, especially among the old. Furthermore, poor water intake was associated with several unhealthy habits and attitudes.

Here are 7 awesome benefits of drinking more water.

1. Improves your mental abilities

Drinking more water and keeping the body well hydrated have shown to help people to improve their cognitive abilities and mental functioning. On the other hand, dehydration reduces the brain’s capacity for short term memory.

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2. Improves physical performance

There is a huge amount of evidence to suggest that dehydration and poor water intake are associated with decreased muscle performance and athletic abilities. Good water intake helps increase the physical performance by helping the heart pump better, as it keeps the blood more fluid and increases oxygen transport to the muscles. Furthermore, good water intake also helps to keep the body cool, and the muscles and joints work more efficiently. Not only can athletes use this to their benefit—drinking more water also keeps you energetic and feel less fatigued throughout your stressful day at work.

3. Helps expel toxins

Drinking an adequate amount of water helps to remove water soluble toxins from the body by sweat and through the kidneys. Water flushes your system and cleanses the body clean of certain toxic waste products that tend to build up in tissues and organs.

4. Helps lose weight

You read that correctly! Drinking more water can help you lose those extra pounds. Some studies have shown that people who increased their water intake while dieting lost more weight that those who kept to minimum levels. Drinking more water helps to delay the feeling of hunger, so the next time you feel hungry and find yourself reaching for junk food, drink water instead. As water fills the stomach, it tends to allay the sense of hunger, so the net calorie consumption is decreased. Furthermore, water also increases the body’s metabolism. And of course, drinking water instead of cola when you feel thirsty is definitely going to cut those extra unhealthy calories.

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5. Reduces the risk of heart attacks and stroke

Drinking more water helps to keep the blood more fluid. This helps prevent clot formation in blood vessels which supply the heart and the brain that could jeopardize the oxygen supply to these vital areas, result in fatality. Adequate water intake also helps keep blood pressure in check by excreting excess salt out of the body. High salt retention in the body is one of the primary culprits that lead to high blood pressure. By keeping blood pressure in check, most of the complications of high blood pressure can be averted.

6. Improves bowel function

Constipation is common in people who consume less than the adequate amount of water required. Doctors advise their patients to increase their water consumption as a first step in preventing constipation.

7. Decreases cancer risk

Drinking more water reduces the risk of certain cancers like the cancer of the colon and bladder. It’s also been found to reduce the risk of breast cancers.

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Though strong evidence for these benefits are being sought, there’s no harm in drinking more water as long you don’t overdo it.

Help with the gulp:

1. Do not drink more that 3 – 3.5  litres of water, as doing so can result in harm by diluting the body’s electrolytes.

2. You can find some apps that can help keep in check with you daily water consumption.

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3. A simple guide is to drink enough water to produce a colorless urine.

4. Always carry a water bottle with you.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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