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7 Awesome Reasons Why You Should Drink More Water

7 Awesome Reasons Why You Should Drink More Water

The presence of water is the most important factor that helps sustain life on Earth. More than 65% of the human body weight is water, and drinking more water has innumerable health benefits. Let me brief you about the findings of the National Cancer Institute’s Food Attitudes and Behaviors Survey conducted on more than 3000 individuals: an alarming 78% of the people surveyed admitted to drinking less than 8 cups of water per day. The study confirmed the high prevalence of poor water drinking habits, especially among the old. Furthermore, poor water intake was associated with several unhealthy habits and attitudes.

Here are 7 awesome benefits of drinking more water.

1. Improves your mental abilities

Drinking more water and keeping the body well hydrated have shown to help people to improve their cognitive abilities and mental functioning. On the other hand, dehydration reduces the brain’s capacity for short term memory.

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2. Improves physical performance

There is a huge amount of evidence to suggest that dehydration and poor water intake are associated with decreased muscle performance and athletic abilities. Good water intake helps increase the physical performance by helping the heart pump better, as it keeps the blood more fluid and increases oxygen transport to the muscles. Furthermore, good water intake also helps to keep the body cool, and the muscles and joints work more efficiently. Not only can athletes use this to their benefit—drinking more water also keeps you energetic and feel less fatigued throughout your stressful day at work.

3. Helps expel toxins

Drinking an adequate amount of water helps to remove water soluble toxins from the body by sweat and through the kidneys. Water flushes your system and cleanses the body clean of certain toxic waste products that tend to build up in tissues and organs.

4. Helps lose weight

You read that correctly! Drinking more water can help you lose those extra pounds. Some studies have shown that people who increased their water intake while dieting lost more weight that those who kept to minimum levels. Drinking more water helps to delay the feeling of hunger, so the next time you feel hungry and find yourself reaching for junk food, drink water instead. As water fills the stomach, it tends to allay the sense of hunger, so the net calorie consumption is decreased. Furthermore, water also increases the body’s metabolism. And of course, drinking water instead of cola when you feel thirsty is definitely going to cut those extra unhealthy calories.

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5. Reduces the risk of heart attacks and stroke

Drinking more water helps to keep the blood more fluid. This helps prevent clot formation in blood vessels which supply the heart and the brain that could jeopardize the oxygen supply to these vital areas, result in fatality. Adequate water intake also helps keep blood pressure in check by excreting excess salt out of the body. High salt retention in the body is one of the primary culprits that lead to high blood pressure. By keeping blood pressure in check, most of the complications of high blood pressure can be averted.

6. Improves bowel function

Constipation is common in people who consume less than the adequate amount of water required. Doctors advise their patients to increase their water consumption as a first step in preventing constipation.

7. Decreases cancer risk

Drinking more water reduces the risk of certain cancers like the cancer of the colon and bladder. It’s also been found to reduce the risk of breast cancers.

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Though strong evidence for these benefits are being sought, there’s no harm in drinking more water as long you don’t overdo it.

Help with the gulp:

1. Do not drink more that 3 – 3.5  litres of water, as doing so can result in harm by diluting the body’s electrolytes.

2. You can find some apps that can help keep in check with you daily water consumption.

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3. A simple guide is to drink enough water to produce a colorless urine.

4. Always carry a water bottle with you.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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