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3 Simple Diet Changes to Boost Your Energy

3 Simple Diet Changes to Boost Your Energy

I bet that  more than once, you’ve wished you had more energy: going about your day-to-day life feeling like a drone without being able to get anything done. Somehow, what you have in your head (if anything at all, thanks to the lack of energy) just doesn’t seem to materialize. Even interesting things become boring somehow, all due to your low energy levels. Does it always have to be this way? Are we destined to be thrown into these energetic dry spells without warning? I say no, and you have the power to do something about it yourself.

Roller coaster

If you’ve experienced this lethargy, you’re most likely suffering from low energy because you are riding the blood sugar roller coaster: when your blood sugar rises too quickly, your body produces a lot of insulin to cope with the sudden rise. Your body will then store the sugar, which means it is out of reach (at least temporarily), so now you suddenly have low blood sugar instead and feel the need to stock up on more, and the roller coaster is accelerating. This is known as sugar craving.

What you want to do is make sure that you have even levels of blood sugar throughout the day—that way your body can use the blood sugar most efficiently and your system can control everything more smoothly. With a few changes in your diet, you can introduce food that help with controlling the blood sugar levels to give you an energy boost overall.

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Superfood?

Every now and then, we hear the talk of a new “superfood”—usually some new berry that no-one has ever heard of, or an exotic fruit you know you will pay way too much for. Usually the hype dies out after a short period of time and is replaced by something new. Although I am not very keen on the term “superfood,” some things almost warrant that label. The funny thing is that there are some ingredients that have been in most homes for a very long time that fall into that category.

A word of caution though: after reading this don’t go overboard with massive dietary changes. Everything in moderation is the ticket, and it’s best to consider how you can (if you can, considering allergies and so on) add a little of this to your diet and reap the benefits without doing big lifestyle changes.

So here is what I’d like you to consider:

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1. Cinnamon
Cinnamon not only tastes excellent, it also has an effect on your blood sugar level. When the food you eat contains cinnamon, your blood sugar level rises slower than without it. You still have to make sure not to eat too much sugar, but cinnamon can be your friend in keeping your blood sugar in check.

My favorite use of cinnamon is on my cottage cheese at breakfast; cinnamon on oatmeal is another great example. In addition, I’d like you to consider trying cinnamon in your dinner recipes—it’s really great with chicken and chili powder.

2. Almonds
Nuts in general are underrated in my opinion, but it often seems that people either eat way too much of them (and often salted) or not all. If you’re allergic to nuts, it’s totally understandable that you’ll avoid them, of course. Almonds are especially interesting as they are easy to find without added flavor or salt,  and they contain healthy levels of good monounsaturated fatty acids and high levels of vitamin E. Vitamin E can be tricky to get through a normal diet, so almonds are a very sensible choice here. At the same time, the fatty acids will help prevent sugar from raising your blood sugar levels too quickly, which is  another tasty way of getting off the blood sugar roller coaster.

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I usually eat almonds for breakfast, and there they provide my healthy fatty acid intake. Normally I eat 3-6 almonds, so we’re not talking about handful after handful. Being a nut lover, I really have to be careful not to overdo it.  Try chopped nuts in a side salad, or mix them in with your favorite fruit or oatmeal.

3. Cauliflower
I bet you didn’t see that one coming! Cauliflower is a great substitute if you are looking to reduce your consumption of rice, pasta, or potatoes: you can eat it fresh, steamed, boiled,  or as a nice mashed potato substitute when blended with a good vegetable stock. Eating cauliflower will allow you to feel full and satisfied with very few calories, and it will provide you with plenty of  fiber: a winning combination.

Cauliflower is my number-one lunch and dinner potato substitute, though the key to making it interesting is to use spices sensibly—It doesn’t have to taste as dull as most people think it does.

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Conclusion
What I propose in this post may take a little bit of time to produce noticeable results in how  you feel, but give it time: this is about simple changes that can have a big impact on your health in the long run. If you’re looking for faster results, you can try some of the great hacks found here. All in all, these three changes are not what you would find on the cover of a magazine, but in my opinion, they are far better: they’re easily implemented, with no magic involved.

So, what do you think? I would love to hear from you.

Featured photo credit:  yoga woman on green park via Shutterstock

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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