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7 Benefits Of Sweet Potatoes That Will Surprise You (+5 Recipes)

7 Benefits Of Sweet Potatoes That Will Surprise You (+5 Recipes)

Ahh, the sweet potato. It is the red-headed stepchild to the potato family. Those of you who enjoy potatoes, you might like to think the people who eat sweet potatoes are pretty weird. You think they are probably the same person who stood all by themselves by the fence during recess or whose mother packed him a sandwich using wheat bread and raspberry jam.

But for those of us who love sweet potatoes, we work really hard to advocate the health benefits and to convert people to our sweet potato cult. So I am standing up for the sweet potato-, raspberry-, wheat bread-lovers to share with you the amazing health benefits of sweet potatoes.

1. They contain the god of vitamins

Vitamin D is probably the most important vitamin to keep the human body healthy and fit. It aids our overall health and our immune system. Typically, Vitamin D is made from the sun, which is easy to get in the summer. However, if you drew the short stick for the location you were born, sweet potatoes can help you overcome things like Seasonal Affective Disorder (SAD).

Vitamin D also plays a critical role in our energy levels, helps us build healthy bones, heart, nerves, skin and teeth, and supports the thyroid glands.

2. They will reduce your stress

Sweet potatoes contain mineral iron, which not only aids in energy, but also aids in red and white blood cell production, resistance to stress, proper immune functioning, and helps metabolizes protein.

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3. They fight against heart attacks

One of the benefits of sweet potatoes is that they contain Vitamin B6, which reduces the chemical homocysteine that has been linked to cause common degenerative diseases.

4. They are the fountain of youth

They will not make you younger, but sweet potatoes contain Vitamin C, which produces collagen–a structural protein that keeps the skin elastic.

5. They help regulate your heart and nervous system

The sweet potato contains the electrolyte potassium, which performs many functions such as regulating your heartbeat, reducing swelling, protecting your kidneys, and relaxing muscle contractions.

6. They are sweet without the weight gain

Yeah, I know. It is in the name. The sweet potato’s natural sugars are slowly released into the bloodstream, meaning you get a steady supply of energy without the weight gain and fatigue that comes with other sugars.

7. They will give you supervision

Probably not enough to make you a superhero, so put those capes and tights back in your closet. Maybe someday you will get a superpower. Sweet potatoes contain carotenoids like beta carotene, which helps improve your eyesight and boost your immune system.

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Get the Benefits of Sweet Potatoes With These 5 Amazing Recipes

Sweet potatoes can be eaten plain, but they are much better when they are prepared in a dish that is so delicious, even non-sweet potato lovers will enjoy it.

Savory sweet potato fries

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    Ingredients:
    2 large sweet potatoes, peeled and cut into French fry-size pieces
    1 tablespoon olive oil, or as needed
    2 tablespoons minced fresh rosemary, or to taste
    coarse sea salt and coarsely ground black pepper to taste

    Directions:
    Preheat oven to 425 degrees F (220 degrees C).
    Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
    Bake in the preheated oven until tender, 20 to 30 minutes.

    Sweet potato burritos

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    sweetpotatoeburrito

      Ingredients:
      1 tablespoon vegetable oil
      1 onion, chopped
      4 cloves garlic, minced
      6 cups canned kidney beans, drained
      2 cups water
      3 tablespoons chili powder
      4 teaspoons prepared mustard
      2 teaspoons ground cumin
      1 pinch cayenne pepper, or to taste
      3 tablespoons soy sauce
      4 cups mashed cooked sweet potatoes
      12 (10 inch) flour tortillas, warmed
      8 ounces shredded Cheddar cheese

      Directions:
      Preheat oven to 350 degrees F (175 degrees C).
      Heat oil in a medium skillet; saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.
      Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.
      Bake in the preheated oven until warmed through, about 12 minutes.

      Mashed sweet potato

      shutterstock_79399837

        Ingredients:
        6 sweet potatoes, peeled and cubed
        3/4 cup milk
        1/2 cup butter
        3/4 cup maple syrup

        Directions:
        Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
        With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

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        Sweet potato salad

        sweetpotatosalad

          Ingredients:
          2 potatoes
          1 sweet potato
          4 eggs
          2 stalks celery, chopped
          1/2 onion, chopped
          3/4 cup mayonnaise
          1 tablespoon prepared mustard
          1 teaspoon salt
          1 1/2 teaspoons ground black pepper

          Directions:
          Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool, peel and chop.
          Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water; cool, peel and chop.
          Combine the potatoes, eggs, celery and onion.
          Whisk together the mayonnaise, mustard, salt and pepper. Add to potato mixture, toss well to coat. Refrigerate and serve chilled.

          Roasted sweet potato with garlic

          roastedsweetpotato

            Ingredients:
            2 large sweet potatoes, peeled and cut in 1-inch chunks
            2 medium Vidalia or other sweet onions, cut in 1-inch chunks
            Onions Sweet
            3 tablespoons olive oil
            1/4 cup amaretto liqueur
            1 teaspoon dried thyme
            Salt and freshly ground black pepper, to taste
            1/4 cup sliced almonds, toasted

            Directions:
            Heat oven to 425 degrees F.
            Toss first six ingredients in a shallow medium-sized baking dish.
            Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

            Featured photo credit: Brent Hofacker via shutterstock.com

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            Alex Craig

            Kickin' Butt as a Digital Marketer and Copywriter

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            Last Updated on March 30, 2020

            I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

            I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

            Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

            Life can and is hard and tough and painful at times. I have first-hand experience of this: Years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

            That doesn’t mean it can’t change.

            Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

            If you want to stop hating your life and start falling in love with it, take these steps:

            1. Get Plenty of Sleep

            Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

            Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you’re having trouble getting to sleep, try these 10 Best Natural Sleep Aids to Help You Feel Rested

            2. Eat Healthily

            I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

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            I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

            In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

            Here’re some inspirations for you: How to Find a Healthy Eating Plan That Actually Works for You

            3. Write It All Down

            Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

            Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

            4. Get Some Fresh Air

            It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

            Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

            5. Get Some Exercise

            This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

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            You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

            Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

            6. Treat Yourself

            Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

            Therefore, a good thing to keep your spirits up can be to treat yourself.

            Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

            Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

            7. Cut out Those Negative Triggers

            Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

            If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

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            Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

            Trust me, I know. If it sets you off, cut it out.

            Here’s How to Quit Social Media for a Happier and More Focused Life.

            8. Dance

            Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

            Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

            9. Get Organized

            A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

            Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

            It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

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            10. Pay It Forward

            Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

            Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

            Go volunteer! If you think you’re at breaking point, go help other people.

            People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

            Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

            A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

            If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

            More Positive Vibes to Motivate You

            Featured photo credit: Unsplash via unsplash.com

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