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7 Reasons You Should Eat Eggs for Breakfast

7 Reasons You Should Eat Eggs for Breakfast

    My boyfriend’s family are Irish. Which means whenever we go to visit there is a lot of laughter and story telling. There’s also lots of eating and drinking. It’s practically impossible not to have fun.

    Usually it’s also impossible not to leave a few pounds heavier than you arrived.

    But on our most recent visit, I set myself a little goal. I was determined to have fun and avoid putting on some Irish weight.

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    And my secret weapon?

    I was going to eat eggs for breakfast rather than toast or oatmeal. Yep. That was my simple plan.

    And the crazy thing is it worked. Granted, we were only there for a week, but this time I came home to scales that were the same as before I left.

    Eggs are now part of my breakfast repertoire and I must say they are delicious. I look forward to breakfast much more these days. But if you need a bit more convincing…

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    7 Reasons You Should Eat Eggs for Breakfast

    1. Egg keep you feeling full much longer than cereal or toast.
    The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.

    2. Eggs assist weight loss.
    This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.

    3. Eggs are a great source of protein.
    Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.

    4. Eggs tend to be relatively inexpensive.
    Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.

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    5. Eggs aren’t going to make your cholesterol worse.
    While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.

    6. Eggs help with brain development and memory.
    Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.

    7. Eggs protect your eyesight.
    Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

    Think you don’t have time for a cooked breakfast?

    Here are three great ways to prepare eggs in 5 minutes or less:

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    1. Boil eggs in advance
    Boil up a big batch of eggs on the weekend and keep them at the ready for a quick breakfast on the go.

    2. 60 second eggs
    Just crack an egg into a microwave safe cup and zap on high for one minute. Stir, season and breakfast is ready.

    3. Fried eggs
    My favourite breakfast, there’s something beautiful about a good fried egg. Just heat a small skilled over a high heat for a minute or so, add a little oil, crack the eggs and add to the pan. Cook for about 2 minutes or until the whites are just set. Serve with spinach and lots of black pepper.

    Do you eat eggs for breakfast? How do you like ’em? Tell us in the comments below!

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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