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7 Reasons You Should Eat Eggs for Breakfast

7 Reasons You Should Eat Eggs for Breakfast

    My boyfriend’s family are Irish. Which means whenever we go to visit there is a lot of laughter and story telling. There’s also lots of eating and drinking. It’s practically impossible not to have fun.

    Usually it’s also impossible not to leave a few pounds heavier than you arrived.

    But on our most recent visit, I set myself a little goal. I was determined to have fun and avoid putting on some Irish weight.

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    And my secret weapon?

    I was going to eat eggs for breakfast rather than toast or oatmeal. Yep. That was my simple plan.

    And the crazy thing is it worked. Granted, we were only there for a week, but this time I came home to scales that were the same as before I left.

    Eggs are now part of my breakfast repertoire and I must say they are delicious. I look forward to breakfast much more these days. But if you need a bit more convincing…

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    7 Reasons You Should Eat Eggs for Breakfast

    1. Egg keep you feeling full much longer than cereal or toast.
    The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.

    2. Eggs assist weight loss.
    This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.

    3. Eggs are a great source of protein.
    Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.

    4. Eggs tend to be relatively inexpensive.
    Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.

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    5. Eggs aren’t going to make your cholesterol worse.
    While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.

    6. Eggs help with brain development and memory.
    Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.

    7. Eggs protect your eyesight.
    Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

    Think you don’t have time for a cooked breakfast?

    Here are three great ways to prepare eggs in 5 minutes or less:

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    1. Boil eggs in advance
    Boil up a big batch of eggs on the weekend and keep them at the ready for a quick breakfast on the go.

    2. 60 second eggs
    Just crack an egg into a microwave safe cup and zap on high for one minute. Stir, season and breakfast is ready.

    3. Fried eggs
    My favourite breakfast, there’s something beautiful about a good fried egg. Just heat a small skilled over a high heat for a minute or so, add a little oil, crack the eggs and add to the pan. Cook for about 2 minutes or until the whites are just set. Serve with spinach and lots of black pepper.

    Do you eat eggs for breakfast? How do you like ’em? Tell us in the comments below!

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    Last Updated on September 25, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

    Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

    We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

    We’ll never ask that person we like out on a date because we always think we’re not good enough.

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    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

    We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

    And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

    So, how can we tap into the power of positivity?

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    “Happiness cannot come from without, it comes from within.” – Helen Keller

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

    Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

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    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

    If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

    Here’re 60 Things To Be Thankful For In Life that can inspire you.

    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking.

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    Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember:

    You are (or will become) what you think you are.

    This is reasonable enough to be proactive about whatever is going on in your head.

    More About Staying Positive

    Featured photo credit: Lauren Richmond via unsplash.com

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