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Published on February 24, 2021

What Is Fish Oil Good For And Can It Give You Energy?

What Is Fish Oil Good For And Can It Give You Energy?

At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable supplement to take on a regular basis.

However, you may well have been sceptical of this information, as there are so many supplements being heavily marketed today, that it’s hard to know which ones are truly beneficial and which ones are simply a waste of money.

Plus, when it comes to fish oil, you may have heard that it can be a potential source of dangerous levels of the heavy metal mercury due to the industrial poisoning of our air and water over the last few decades.

It’s right to be sceptical about claims from supplement producers, but it’s also wise to know how to distinguish between good, healthy supplements from bad, unhealthy ones.

Personally, having to tackle multiple demands at work (as the CEO and founder of Lifehack) and in my family life (I have a wife and two kids), I started to notice that in the last few years that I was beginning to feel tired easily. When I was younger, I found it relatively easy to cope with these demands; but since hitting 40 years of age a short while ago, I noticed myself tiring quicker than I used to do before. I also noticed that I lacked the ‘get up and go’ that I used to have.

This noticeable decline in my energy levels led me to spend months researching and trying out different methods and supplements to help me regain my previous energy and productivity levels. One method I found that has conclusively worked has been to add fish oil to my daily diet. Quite frankly, it’s made a significant and positive difference to my health and well-being. I can now achieve the things I want to achieve at work, while still having ample energy to enjoy life with my family and friends.

I’ll give you all the information you need to know about fish oil — including whether it’s good for your energy and your brain — so you can make an informed choice on whether to add it to your diet or not.

What Is Fish Oil?

Let’s get started by taking a look at exactly what fish oil is.

Firstly, it’s important not to confuse fish oil with cod liver oil, krill oil or shark liver oil. These are different oils, that would need a different explanation, so in this article I’ll stick to just discussing fish oil.

Fish oil can be consumed either by eating cold-water fish or by taking it in supplement form. It’s derived from the tissues of oily fish such as herring, mackerel and salmon, and is loaded with beneficial omega-3 fatty acids.

Interestingly, fish don’t produce this oil on their own; the oil primarily comes from their consumption of algae and plankton.[1]

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It’s worth noting that the human body does not produce many of its own omega-3 fatty acids. It also can’t make omega-3 fatty acids from omega-6 fatty acids — which are common in our contemporary Western diet.

Extensive research has been done on EPA and DHA, which are two types of omega-3 fatty acids that are found in fish oil. The research to date strongly suggests that these omega-3 fatty acids can offer numerous health benefits when consumed on a regular basis.[2]

Let’s look now at some of these benefits of fish oil, and whether you should choose to consume the oil or not.

Health Benefits of Taking Fish Oil

I’m sure you’re probably thinking… is fish oil good for you?

Fish oil is a wonderful source of omega-3 fatty acids. These fatty acids are actually essential to the proper operation of our brain and body. Without these fatty acids, we’ll always be running below par.

So what exactly are the omega-3 fish oil benefits?

Here are the benefits of fish oil:[3]

  1. Boost brain power and mental clarity
  2. Fight anxiety and depression
  3. Improve sleep
  4. Improve eye health
  5. Promote brain health during pregnancy and early life
  6. Improve the condition of the skin
  7. Ffight age-related mental decline
  8. Fight inflammation
  9. Help with weight loss
  10. Improve risk factors for heart disease
  11. Help prevent cancer
  12. Fight Autoimmune Diseases

Find out more in this article: 11 Benefits of Fish Oil That You Didn’t Know About

Now, you might look at that list and think that many of the health benefits are not directly related to your energy and productivity. But please look again, as any ailment, disease or disorder will definitely impact your overall energy and well-being.

In my research of fish oil, I was surprised to discover that men and women benefit differently from it.

One of the key gender differences is how omega-3 fatty acids affect the ‘stickiness’ of blood. A 2010 trial by scientists from Australia’s University of Newcastle found that EPA and DHA reacted differently in males and females when it came to helping prevent a tendency for platelets in the blood clumping together to form dangerous clots (known as platelet aggregation).

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The scientists discovered that while the combination EPA and DHA both reduced platelet aggregation, there was a gender difference. Namely, EPA was significantly more effective in men, compared with DHA or placebo capsules — while DHA was significantly more effective in women, compared with EPA or placebo capsules.[4]

The University of Newcastle scientists proposed that the differences could be caused by differing interactions between the male and female sex hormones and the two omega-3s (EPA and DHA).

It’s important to note that, despite the gender differences, the study does not undermine the health benefits of consuming fish oil.

Whether you’re a man or a woman, fish oil will help you to stay fit, healthy and energetic.

Where Can You Reap the Benefits of Fish Oil?

If you’re interested in adding fish oil to your diet to help your energy and health, then you have a couple of choices.

Firstly, as you’re probably aware, you can get fish oil directly from eating cold-water fish. Some of the best fish varieties to go for (that supply the most omega-3s) are:[5]

However, if you don’t like the taste of these fish, or you don’t have the opportunity to eat them regularly, then the alternative is to take a fish oil supplement.

In my experience, fish oil supplements vary widely in price, quality and purity. Some of the high-street brands just don’t offer sufficient omega-3 quantities to make them a worthwhile investment.

Personally, and after many months of experimentation, I now take one capsule per day of Infuel Omega 3 Fish Oil Supplement. This premium fish oil is loaded with healthy omega-3 fatty acids with high EPA and DHA content. These fish oil pills benefits include:

  • Promoting brain health
  • Improving heart health
  • Maintaining healthy bones and joints
  • Improving skin tone and texture
  • Enhancing sleep
  • Boosting energy and well-being

I recommend that you give Infuel Omega 3 Fish Oil a try. It’s only $12.95 for 60 soft gels, with each gel containing a generous 1,200mg of high-quality fish oil providing 720mg of omega-3s.

I believe it will make a positive and significant difference to the way you tackle your work and home life. You’ll have the mental and physical strength to overcome whatever challenges life throws at you.

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Try it and see for yourself the many benefits of fish oil supplements.

If you’re looking for more options, check out this article: 5 Best Fish Oil Supplements to Buy For A Healthier Brain

How Much Fish Oil Should I Take Daily?

Whether through eating fish or taking a supplement, there is an optimum amount of fish oil that you should take on a daily basis. (I’ll answer the question ‘So how much fish oil is too much?’ in a moment.)

Of course, this will vary from person to person. A small child will obviously need less than a 6-foot man, for instance.

So how much fish oil is too much?

As a general rule, if you’re eating two to three portions of oily fish a week, then you will be ingesting a healthy amount of omega-3 fatty acids. But if you don’t eat much fish, then supplementation is definitely the way to go.

Currently, there isn’t an agreed standard for how many omega-3s we should consume each day, but suggestions range from a fish oil daily dosage of 500mg to 1,000mg.[6]

You may also want to look at this fish oil dosage chart created by Omega 3 Innovation:[7]

    *Level of EPA/DHA depends on the species, time of year, how the fish is prepared, whether it was farm raised or wild caught, etc.

    Questions you might have at this point: ‘Can you consume too much fish oil?’ and ‘Are there omega-3 fish oil side effects?’.

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    According, to the Food and Drug Administration (FDA), omega-3 supplements containing EPA and DHA are safe provided doses don’t exceed 3,000 mg per day.

    However, the European Food Safety Authority (EFSA) has a different position, stating that doses up to 5,000 mg per day from supplements is safe.

    It’s important that you stick to these cautions as excessive intake of omega-3s can cause blood thinning in some people. It’s because of this that many organizations recommend people who have surgery planned stop taking omega-3 supplements 1–2 weeks beforehand.[8]

    There’s also the risk of taking too much Vitamin A, which can be toxic in high doses and lead to liver problems and hair loss. It may also harm unborn babies, so pregnant mothers should avoid fish oil and Vitamin A supplements.[9]

    Personally, given that 5,000 mg of omega-3s has never been shown to provide any added benefits, I strongly advise you to stay within the safe intake limits. It will protect your health — and your bank balance!

    What’s the best time to take fish oil?

    Feel free to take it every day. It can also be consumed at any time of the day.

    Having said that, you might want to split your daily fish oil consumption into two smaller doses — one for the morning, one for the evening. This can help reduce any potential acid reflux and indigestion effects that you might get from consuming the oil.[10]

    Fish Oil Can Be Your Energy-Boosting Friend

    I hope this article has helped you to see some of the amazing health benefits that consuming fish oil on a regular basis can bring; and answered your questions such as: ‘Why take fish oil?’ and ‘When to take fish oil?’ and ‘How much fish oil per day?’.

    For me, having taken fish oil supplements for several years now, I’ve definitely noticed a major uptick in my overall health and well-being. I have way more energy than before. Plus I feel more physically and mentally resilient that I’ve done in a very long time.

    I’d encourage you to try consuming fish oil for a few months (unless you’re pregnant or going into surgery) to see the positive effects for yourself.

    I’m confident that after a few months — you won’t want to stop taking it!

    Featured photo credit: Caroline Attwood via unsplash.com

    Reference

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    Leon Ho

    Founder & CEO of Lifehack

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    Last Updated on March 18, 2021

    11 Benefits of Fish Oil That You Might Not Know About

    11 Benefits of Fish Oil That You Might Not Know About

    The benefits of fish oil seem to be at the forefront of many conversations around our health and well-being. During your research about its health benefits, you might have already stumbled about its effects on digestion, but did your research tell you about the other benefits of fish oil, such as its contribution to the improvement of your memory, weight, and heart, as well?

    Today, we’ll discuss some of the many benefits of fish oil, and you can decide if it should be part of your daily diet.

    What Is Fish Oil?

    Simply put, fish oil refers to the fatty acids present in the fish that we consume. Years ago, fish oil could only be obtained from ingesting the flesh of the fish directly, but because of advancements in technology, fish oil supplements are widely available in supermarkets and health food stores. Now, more and more people are taking it with their meals.

    The most widely discussed component of fish oil is the omega-3 fatty acids. Many of the benefits come directly from these, making them an incredibly valuable factor in all fish oil supplements. As you will see, most of the benefits discussed below come directly from the presence of omega-3s in fish oil.

    If you’re interested in a high-quality fish oil supplement, you can check out this Infuel Omega 3 Fish Oil Supplement.

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    1. Reduced Risk of Cardiovascular Problems

    If you need to control high blood pressure and lower high triglyceride levels in your body, fish oil can help. Omega-3s make your vessels more elastic and relaxed—this means that your blood can pass through them more easily. Several studies have found this to be true[1], making this one of the best benefits of fish oil.

    2. Protects Your Skin

    Fish oil reduces acne, protects you from sunburn and even reduces skin flaking. One study found that both omega-6s and omega-3s “are showing promise as safe adjunctive treatments for many skin disorders”[2] These benefits likely come from the anti-inflammatory properties of fish oil.

    3. Reduces Symptoms of Arthritis

    The benefits of fish oil works in a two-pronged approach: it is known to reduce cellular inflammation, and to protect your joints from pain by inhibiting pain-causing chemicals in your body.

    One study found that “Supplementation with omega-3 PUFAs [polyunsaturated fatty acids] for 3-4 months reduces patient reported joint pain intensity, minutes of morning stiffness, number of painful and/or tender joints, and NSAID consumption”[3].

    4. Slows Signs of Aging

    Telomeres are the extreme ends of chromosomal DNA. Basically, to look younger, you need longer telomeres. One study found that patients with lower levels of omega-3s in their blood experienced quicker shortening of their telomeres[4].

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    This not only affects the physical aging process, but other signs of aging, such as heart disease and cell degradation.

    5. Prevents Depression

    You might be shocked to know that among the benefits of fish oil, this one is actually the least known. Omega-3s contain two fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These have presented the most promising evidence in support of fish oil as a treatment for depression and other mood disorders[5].

    EPA seems to be the more effective of the two, but DHA has also been found to be potentially effective in lowering risk of suicide.

    6. Helps Reduce Abdominal Fat

    While no evidence has been found to support fish oil as a weight loss aid, one research review discovered that “waist circumference was significantly reduced in those with fish oil supplementation combined with life modification intervention”[6].

    This means that it’s likely that fish oil helps eliminate abdominal fat when combined with healthy lifestyle changes. If you’re looking to lose some inches off your waist, eat healthier, exercise, and add in a fish oil supplement each day.

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    7. Improves Memory

    One notable 5-year study found that “Consumption of seafood was associated with slower decline in semantic memory and perceptual speed” in 915 participants[7].

    While it’s impossible to stop memory loss altogether, fish oil can help slow it down over time.

    8. Reduces Risk of Breast Cancer

    Among the benefits of fish oil, this one is the most controversial. That said, many research studies have shown that intake of fish oil can reduce the risk of developing breast cancer by up to 14%[8].

    Combined with a healthy diet and regular exercise, the risk of cancer can be reduced significantly.

    9. Preserves Muscle Mass

    In an interesting study done on cancer patients who underwent chemotherapy[9], fish oil helped preserve weight and muscle mass, suggesting that it can combat cancer-related malnutrition. It’s unclear whether fish oil can preserve muscle mass for the general population, but these findings are incredibly encouraging.

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    10. Reduces Health Effects of Pollution

    Omega-3 fatty acids can help shield you from the damaging cardiac effects that you will experience when exposed to air pollution, especially ultrafine particulate matter. This is one of the most useful benefits of fish oil, as we will all be exposed to air pollution at some point in our lives.

    One study on 29 healthy adults concluded that “omega-3 fatty acid supplements offer protection against the adverse cardiac and lipid effects associated with air pollution exposure”[10].

    11. Helps Maintain Bone Density

    NASA scientists have discovered that NFκB, a specific type of omega-3 fatty acid, can “inhibit the activation of factors that lead to bone breakdown” in patients with osteoporosis[11]. The same was true for those experiencing weightlessness in space, though you’re unlikely to find yourself in the same position anytime soon.

    Final Thoughts

    Which of these benefits of fish oil is most relevant to you? Whether you’re aiming to reduce symptoms of depression, lower your risk of cancer, or protect your skin, eating fish or taking fish oil and omega-3 dietary supplements can help as part of a healthy lifestyle.

    More on the Benefits of Fish Oil

    Featured photo credit: Caroline Attwood via unsplash.com

    Reference

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