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8 Surprising Benefits Of Salmon (With Recipe)

8 Surprising Benefits Of Salmon (With Recipe)

With the new year already here, many of us have made a New Years resolution, or are trying again at the resolution that we have made last year. It is important to stick with the goals you make for yourself, and not make excuses on why you can not do it.

If you promised your self that you were going to eat healthier this year, and you need a good place to start, try starting with salmon! Aside from being absolutely delicious, salmon has quite a few health benefits, and here is just a few:

1. Salmon is good for your heart

Salmon is a really good source of Omega-3 fatty acid’s, which have been known to help reduce your risk of heart disease, and lower your cholesterol. If you were to eat a 4 ounce serving of wild caught salmon, you would be taking in approximately 55% of the daily recommended value of Omega 3’s.

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2. Salmon can help us maintain a healthy digestive system.

In that 4 ounce serving of wild caught salmon we talked about earlier, there is a 236% daily recommended value of vitamin B12. B12 is necessary in maintaining a healthy digestive system. Vitamin B12 also helps prevent certain types of cancers, and keeps hair, skin, and nails healthy. 

3. Salmon can help improve your memory.

Remember those Omega-3 fatty acid’s we talked about earlier? If you don’t, you should start eating more salmon right away! Omega-3’s have been shown to improve memory and reduce the risk of dementia.

4. Salmon can help improve brain power.

The Omega-3’s, along with lots of other vitamins can help improve various brain functions, and even help to prevent Alzheimer’s, and Parkinson’s.

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5. Salmon can help preserve eye sight.

And it is all because of those Omega-3’s. They can help in preventing glaucoma, and other eye related issues that could mess up your vision, and even cause blindness.

6. Salmon helps promote bone health.

Salmon is an excellent source of Vitamin D, which is needed to keep your bones nice and strong. Without a proper amount of Vitamin D your bones can become very weak, and brittle.

7. Salmon is a good source of protein.

We all know how important protein is. It helps build muscle, and can help boost your metabolism. It also helps to keep you fuller longer so you don’t have the urge to snack all day long. A 4-ounce serving of salmon can give you more than half of your daily recommended value of protein.

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8. Salmon can help promote healthy skin, hair, and nails.

The vitamin B12, Omega-3’s, and protein are all responsible in helping keep your hair, skin, and nails healthy. This is more important than just staying pretty. These all help protect your body in different ways, so you should help protect them as well.

It is important to mention that when I refer to the daily value’s of all of these amazing vitamins, and other nutrients that are found in salmon that I am referring to wild caught salmon, and not farm raised salmon. There has been studies that show the nutrient levels in farm raised salmon are much lower, and that they also have risk’s of having mercury, and lead in them as well.

While even wild salmon poses a risk of pollutants due to polluted water, the risk is much lower. Most experts recommend buying only Alaskan caught salmon.

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One last benefit salmon has is that it is super easy to make!

What you’ll need:

  • 6 (4) ounce salmon filet’s
  • 2 tablespoon’s lemon juice
  • 1 cup fresh sliced mushroom’s
  • 1 (.7 ounce) package dry Italian-style salad dressing mix
  • 1/2 Cup of water
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly butter one 9×13 inch baking dish.
  2. In a cup, combine salad dressing mix, water and lemon juice.
  3. Arrange salmon fillets in a single layer in the prepared baking dish. Pour the water mixture over the top and place the sliced mushrooms over the salmon.
  4. Bake, covered, for 15 minutes. Remove cover and bake for an additional 15 minutes, basting with cooking liquids.

This recipe, as well as many other’s will taste so good that you will almost forget how much good you are doing for yourself!

Featured photo credit: PaelmerPhotoArts via pixabay.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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