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Last Updated on March 12, 2021

5 Best Fish Oil Supplements to Buy For A Healthier Brain

5 Best Fish Oil Supplements to Buy For A Healthier Brain

There are many ways that we can make our brains healthier. We use our brains constantly, but we train them through studying, learning, and recalling, among other things. But the issue with these methods is that they only help support particular parts of the brain. They are specialized activities that require certain parts of the rain to work, but they do not support the brain as a whole. So, if you’re looking for ways to help every part of your brain, the best thing you can consider is getting the best fish oil supplements.

Like with all kinds of supplements, fish oil supplements provide a high dosage of vitamins that help support and improve particular parts of your body.

The Benefits of Fish Oil

Fish oil is one of the most common dietary supplements used by people. Broadly speaking, these supplements are rich in omega-3 fatty acids that are great for your health in many ways. Below are just some of their most important, proven benefits:

  • Studies show that those who eat fish are at a lower risk of experiencing heart problems.[1] Supplements like these are common and provide the same health benefits as eating fish
  • Omega-3 also boosts brain function, reducing various mental conditions like bipolar and schizophrenia.[2]
  • Fish oil supplements can also reduce weight and prevent type-2 diabetes and even some cancers.[3]
  • They can also help improve eyesight as our eyes greatly rely on omega-3 fats.[4]

Why Fish Oil Supplements Help Boost Your Energy

As you can tell from the benefits already, having high omega-3 levels greatly and positively impacts our brains. Not only can it prevent mental disorders, but it also has ways of alleviating mood swings, depression, and fatigue. Research shows that consuming lower amounts of omega-3s can result in more mood swings, fatigue, and depression.[5]

Therefore, having a daily dose of fish oil supplements is a way of keeping yourself energized, especially since fatigue primarily stems from our brain. If your brain is filled with energy and isn’t feeling sluggish, your body will also feel the same way.

How To Pick the Best Fish Oil Supplements

When selecting some of the best fish oil supplements available on the market, we based our decision on the following criteria:

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  • High in Omega-3 – Every fish oil supplement will have Omega-3 and it’s a vital ingredient, but many brands vary on how much their products contain this fatty acid. We selected the ones that have a high amount.
  • Has multiple vitamins – Even though supplements are designed to have many vitamins, the benefits can be self-contained in certain areas and don’t synergize. The ones we selected provide benefits that help your body in multiple ways.
  • Purity – Supplements can often be grounds to include all kinds of unnecessary ingredients. The ones we picked are packed with only the essential vitamins you need.

5 Best Fish Oil Supplements

Here are the 5 best fish oil supplements we picked that you should definitely try:

1. Infuel Omega 3 Fish Oil

    Our first pick of the best fish oil supplement available is the Infuel brand of Omega 3 fish oil. We have this available in our own stores because of the numerous benefits that it provides. Not only does it contain the Omega 3 healthy fats but also high EPA and DHA content that helps with the growth and development of the eyes, nervous system, and heart.[6]

    As such, you’ll find regular doses of these promoting brain and heart health. It also helps with maintaining healthy bones and joints and can help improve your skin and sleep cycle.

    Buy the Infuel Omega 3 Fish Oil Here.

    2. California Gold Nutrition Omega 3 Premium Fish Oil

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      Our second pick for the best fish oil supplements is the supplement provided by California Gold Nutrition. Their premium fish oil supplement has gone through a process where the supplement provides a respectable amount of EPA and DHA (360mg and 240mg respectively) as well as fish oil. It’s to the point where it’s recommended that you take two of these capsules per day.

      Their process also ensures that the softgels the supplement comes in are porcine, bovine-free, and don’t contain gluten, GMOs, and soy. Overall, if you’re looking for an option to having plenty of fish oil, this is a great option.

      Pick up California Gold Nutrition’s Fish Oil Supplement here.

      3. Sports Research Omega 3 Fish Oil Triple Strength

        For those looking for a higher dosage of fish oil, EPA, and DHA, one option is the fish oil supplement from Sports Research. Unlike the other options on this list, this fish oil supplement is marketed as a dietary supplement. The reason for that is because a single Omega 3 softgel already contains over 80% of your daily dose of fish oil as well as 950mg of EPA and DHA.[7] The dosage amount easily exceeds the Global Organization’s minimum contents of EPA and DHA.

        Beyond that, it’s also made from non-GMO ingredients, and it’s gluten-free. This fish oil supplement is also made from sustainable seafood.

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        Purchase Sports Research Fish Oil Supplement here.

        4. Natrol Omega 3 Fish Oil Natural Lemon Flavor

          One factor that people might have that we didn’t mention on the list is flavor. While what we offer is quality, sometimes, people can’t handle the flavor of some quality products. So, for those who have a particular taste for vitamins, one option to consider is Natrol’s fish oil supplement. This supplement offers a natural lemon flavor thanks to its natural lemon oil ingredient.

          Beyond that, you can expect a middle-of-the-road amount of EPA, DHA, and fish oil with the company suggesting to take one softgel two times a day with a meal. The only real downside to this particular supplement is that you’re giving up a few details and benefits for better flavor. Unlike the other supplements mentioned, this does contain gelatine from bovine, though it’s kept at a minimum.

          Buy Natrol’s Omega 3 Fish Oil Supplement here.

          5. Nature’s Bounty Fish Oil

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            The final fish oil supplement on this list is the one from Nature’s Bounty. Nature’s Bounty has been committed to people’s health for almost 50 years at this point, and this company is known for making trusted products that are well-researched, backed by science, and made from pure ingredients. Their odorless fish oil supplement is no different.

            Nature’s Bounty product is marketed as a dietary supplement so you can expect a higher amount of EPA, DHA, and Omega-3 in them than usual. Even so, it’s recommended to take two softgels two times a day. These supplements are non-GMO and gluten-free, too.

            Purchase Nature’s Bounty’s Fish Oil here.

            Bottom Line

            While training your brain via certain brain activities and eating plenty of healthy fatty foods will help, we understand that not everyone can meet their Omega-3 requirements. Some people may also have medical conditions that force them to take extra steps in maintaining a healthy brain. This is where supplements shine as they offer plenty of high dosages for the nutrients that your body needs and provide several other benefits as well.

            If you decide to choose any of the listed fish oil supplements, I assure you that you will get a good quality product to help boost your brainpower.

            More Articles About the Benefits of Fish Oil

            Featured photo credit: Anshu A via unsplash.com

            Reference

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            Last Updated on April 28, 2021

            What Is a Fixed Mindset And Can You Change It?

            What Is a Fixed Mindset And Can You Change It?

            I sometimes think that I will never be a good cook or that I just was not born to be bilingual. Occasionally, I catch my daughter saying that I cannot do it. And I hear people say things such as they are not good at math or not cut out to be in business.

            These are all examples of a fixed mindset, and we are all guilty of it from time to time. Fortunately, a fixed mindset does not have to be forever.

            What is a Fixed Mindset?

            Psychologist Carol Dweck is one of the leading experts on mindset and the author of the book Mindset: The New Psychology of Success.

            Early in her career, she identified two mindsets: growth and fixed. These two mindsets explain why some people face challenges head-on while others are crushed by it.

            People with fixed mindsets think that their skills or abilities are set in stone and determined at birth. If you think you are bad at math, not good at sports, or a born musician, you are demonstrating a fixed mindset.

            People with a growth mindset think that their skills and abilities can be improved and refined through effort and perseverance. When you take steps to improve yourself and stick with it, you are exhibiting a growth mindset.

            False Growth Mindset

            Dweck clarified her work by explaining that everyone has a fixed mindset at one time or another about one thing or another.[1] People do not permanently have either a fixed or growth mindset.

            I might work hard in the gym to get stronger and more flexible while giving up on my piano lessons because I think I am not a musical person. This example shows that I have a growth mindset regarding my fitness but a fixed mindset regarding my piano playing.

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            It is also an oversimplification to say that a growth mindset is just about effort. Dweck explains that effort and strategy are needed for a true growth mindset. It is not enough for me to just keep trying and failing. A true growth mindset involves effort, reflection, reassessment, and then more effort.

            Self-awareness is a critical component of a growth mindset because you have to accurately assess your current progress to make appropriate changes toward meeting your goals. Just showing up is not going to cut it.

            Fixed Mindset Triggers

            A fixed mindset trigger is something that shifts your mindset away from thinking that abilities can be improved to thinking they are fixed or predetermined. Think about what might make you raise your hands in defeat and proclaim you are not good at something and never will be.

            The most obvious fixed mindset trigger is someone telling you that you are not good at something. This can make it seem like your ability is set in stone.

            Imagine you are trying your hardest in Spanish class, and the teacher offhandedly says, “It is a good thing you are good at math.” That comment can make it seem like you have always been bad at Spanish and always will be, regardless of the effort and determination you bring to the table.

            Another fixed mindset trigger is people overreacting to failure. When people make a big deal out of your mistakes, it can seem like you’re just not meant to be pursuing whatever it is you failed at.

            Let’s use our Spanish example. Let’s say you are working on your Spanish project—a film. You show it to a friend who starts laughing and points out how you said the word “Bota” instead of “Barco” over and over as the film zooms in on a boat. Instead of thinking about all the Spanish words you got right, your mind might dwell on that one egregious error, shifting you to a fixed mindset about your Spanish abilities.

            Finally, people rescuing you from failure can trigger a fixed mindset. Continuing our Spanish language example, if your mom stops letting you do your Spanish homework and starts doing it herself to prevent you from failing, you might start to think that you are not good at Spanish and never have been and never will be.

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            How Can You Change a Fixed Mindset?

            Dweck talks about process praise as the antidote to a fixed mindset.

            Process praise is when you compliment and encourage someone to put in the effort and use strategies and appropriate resources to learn and improve. While praising someone’s abilities often leads to a fixed mindset, process praise contributes to a growth mindset.

            So if I want to help someone change from a fixed mindset to a growth mindset, I should say something like, “You worked so hard on this” or “What could you try to do better next time?” instead of “You are so good at this” or “It is so unfair. Your opponent must have cheated.”

            You can try process praise for yourself, too. If you catch yourself making excuses, blaming someone or something else for your failure, or assuming your abilities are fixed, try process praise.

            Focus instead on the effort you put in and strategies and resources you used to improve. Dweck recommends being matter-of-fact and not too strong or passive with your process praise. Be direct without being harsh or too accommodating.

            Here are 8 other ways to shift from a fixed mindset to growth:

            1. Do Not Blame

            If you catch yourself blaming someone or something else for your failure, stop yourself and refocus on your role in your success or failure.

            2. Aim for Self-Awareness

            Self-awareness is key to a growth mindset. If you do not give much thought in your role in your success or failure, it is going to be difficult for you to strategize and improve.

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            So, ask yourself questions about your effort, strategy, and resources. Could I have practiced harder? Am I using the best schedule for my rehearsals? Is there a better way for me to study before the next test?

            3. Avoid Negative, Fixed Mindset Self-Talk

            Try to catch yourself when you think in fixed mindset terms. Stop saying that you were not made to do this or were not born to become that. Instead, start focusing on the effort and strategy you put in.

            4. Ask for Feedback (and listen to it)

            Feedback goes in one ear and out the other when we have a fixed mindset. When people think their abilities are set in stone, they tend to make excuses, get defensive, and place blame when receiving feedback.

            Break that cycle and actively seek out feedback. Do not get defensive or make excuses and listen closely to feedback, no matter how harsh. Use feedback to develop a better plan for improving your abilities.

            5. Do Not Overreact to Failure (keep it in perspective)

            Failure is a natural part of learning and improving, so do not overreact when it happens to you.[2]

            Try to keep failure in perspective, so you do not fall into a fixed mindset.

            6. Reflect and Reassess

            Set aside time to reflect on your progress and plan how to improve. Remember that effort is only one part of a true growth mindset. You also need to refine your strategy.

            7. Do Not Compare

            When you compare yourself to others, it is easy to fall into a fixed mindset. We do not usually see the effort and perseverance others put in, which is why it can lead to a fixed mindset.

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            If someone seems naturally smart, you do not actually know how much effort they put on studying. This is why comparing ourselves to others is a fixed mindset trap.

            8. Celebrate Effort (process not product)

            Finally, celebrate your effort and perseverance. Compliment yourself on how many piano classes you have taken or how you did not give up when Calculus class got tough.

            If you get stuck on how good or bad you are, you may find yourself shifting back to that fixed mindset.

            Final Thoughts on Changing a Fixed Mindset

            It is somehow comforting to know that everyone experiences a fixed mindset from time to time. However, we should not oversimplify shifting from a fixed mindset to a growth mindset. It takes more than focusing on effort.

            Do your best to notice when you start to compare yourself to others, make excuses, blame others for your mistakes, and disproportionately focus on your shortcomings. These are all fixed mindset traps.

            Instead, practice focusing on your effort and strategy. How hard did you work? And is it time to switch up your game plan for learning and improving?

            It is possible to change a fixed mindset as long as we are open and honest about what we need to do and change about ourselves.

            More Tips to Improve Your Mindset

            Featured photo credit: JD Mason via unsplash.com

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