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11 Benefits of Fish Oil That You Might Not Know About

11 Benefits of Fish Oil That You Might Not Know About

The benefits of fish oil are seemingly repetitive and constantly played through your heads. During your research about its health benefits, you might have already stumbled about its helpful effects on one’s digestion, but have you read about the other advantages? Did your research tell you about the other benefits of fish oil such as its contribution to the improvement of your memory, of your weight, and of your heart as well?

What’s the big deal with fish oil?

Before we focus on its benefits, let’s talk a little something about its background first. Simply put, fish oil (or omega-3 fatty acids) is the term called to the fatty acids present in the fish that we consume. Back in the day, fish oil could only be obtained from ingesting the flesh of the fish directly, but because of advancement in today’s modern technology, fish oil supplements are generally made available to the public. Now, more and more people are taking it with their meals.

This means that more folks are also taking advantage of the benefits that fish oil has to offer!

The Benefits of Fish Oil

1. Heart: Fish oil reduces your risk for heart complications.

If you need to control your high blood pressure and lower the triglyceride counts in your body, take omega-3 fatty acids. You see, omega-3 makes your vessels more elastic and relaxed—this means that your blood can pass through them more easily. The US Department of Health and Human Services even stated that increased fish oil intake reduces one’s risk of stroke and coronary heart disease.

Dosage needed: 3,000 to 4,000 mg of omega-3 per day can reduce your triglyceride levels by 30%

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2. Skin and complexion: Fish oil gives your skin a make-over.

Beauty gurus, listen up: fish oil reduces acne, protects you from sunburn and even reduces skin flaking. You don’t even need to wear that much make-up anymore to conceal your blemishes.

Dosage needed: 3,000 mg per day. Also, cut down on omega-6 fatty acids such as whole milk, fatty snacks, and oily foods to really see the difference.

3. Pain: Fish oil lessens symptoms of osteoarthritis.

Fish oil works in a two-pronged approach: it is known to reduce cellular inflammation, and to protect your joints from pain by inhibiting pain-causing chemicals in your body. Say goodbye to pharmaceutical pain relievers!

Dosage as needed: 2,000 mg per day.

4. General Appearance: Fish oil inhibits signs of unhealthy aging.

Telomeres are the extreme ends of chromosomal DNA. Basically, to look younger, you need longer telomeres. A study by The Heart and Soul Society found that patients with lower levels of fish oil in their blood also had shorter telomeres. So, load up on fish oil, have longer telomeres and look younger.

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Dosage as needed: 1,000 mg per day.

5. Mood: Fish oil prevents depression.

You might be shocked to know that among the benefits of fish oil, this one is actually the least known. The University of Montreal scientist found out that patients with moderate depression who took 1,200 mg of fish oil everyday had significantly reduced depression.

Dosage as needed: 1,200 mg per day.

6. Weight: Fish oil burns your fat effectively.

Omega-3 fatty acids are immediately used as energy, so they actually help reduce body fat. Be sure to exercise regularly as well to really see improvements!

Dosage needed: 3,000 mg per day.

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7. Cognitive: Fish oil improves your memory.

Fish oil supplements help you think more clearly, and can also prevent brain shrinkage.

Dosage needed: 1,000 mg per day.

8. Immunity: It fights breast cancer.

Among the benefits of fish oil, this one’s the most controversial. That said, research studies show that intake of fish oil makes you 14% less susceptible to breast cancer.

Dosage needed: 1,000 mg per day.

9. Muscle: It preserves your muscle tone and muscle mass.

In a study done to cancer patients who underwent chemotherapy, fish oil helps preserve muscle and prevent muscle loss.

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Dosage needed: 2,200 mg per day.

10. Protection: Fish oil protects you from air pollution.

Omega-3 fatty acids help shield you from the damaging cardiac effects that you will experience if you were exposed to air pollution.

Dosage needed: 3,000 mg per day.

11. Bones: It optimizes your bones.

Omega-3 is a vital component for a healthy bone and a maintained bone density.

Dosage needed: 1,000 mg to 3,000 mg per day.

So, which of these benefits is most relevant to you? I don’t know about you, but for me, when I found out about its effect to alleviate depression, I immediately ordered a year’s supply of fish oil and am looking forward to reaping its benefits soon!

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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