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Amazing Benefits Of Spinach (+5 Refreshing Recipes)

Amazing Benefits Of Spinach (+5 Refreshing Recipes)

Spinach had a long way to go before it got into Pop-Eye’s can… It was cultivated as far back as ancient Persia and by the 12th century, mothers all over Europe were telling their children to “eat your spinach”!  Spinach is in the goosefoot family, making it a relative of other healthy edibles like beets, chard and quinoa. And it’s not only delicious, it is incredibly good for you.  Read on to find out more about the benefits of spinach.

Spinach Treats Anemia

Spinach is an incredibly iron-rich food, one serving clocking in at 21% of the recommended daily allowance.  It is actually one of the best plant-based source of this mineral that you can eat. This makes it a great choice for those who suffer from iron-deficiency anemia.

Without enough iron in the body, it is impossible to make enough red blood cells which take oxygen from the lungs to all the cells in the body. People who have this condition can suffer from severe fatigue even when they are getting adequate rest.  An diet which includes spinach can help to bring back iron up to healthy levels.

Spinach Makes Your Bones Stronger

Calcium, like iron, is an important mineral. The body needs it to keep bones and teeth healthy and strong. If you are a woman, you have probably been told that eating/drinking a lot of dairy products is important for you so that you get enough calcium to keep your bones from becoming weak and brittle, a condition called osteoporosis.

However, dairy is not the only way to do this! Spinach gives you of 99 mg of calcium in the single serving (which is 10% of the recommended daily allowance), but with less fat and fewer calories than dairy products!

Spinach Has Anti-Cancer Properties

One of the best benefits of spinach is its anti-cancer properties.  It is rich in a group of plant compounds called carotenoids which in many studies have found to have a positive effect on cancer cells, even with aggressive forms of prostate cancer.  It is also a rich source of chlorophyll, another compound which studies have shown to lower cancer risk.

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Spinach Promotes Eye Health, Too

The antioxidants in spinach don’t just help to reduce your chances of getting cancer. They can also help you see better!  Spinach contains generous amount of another antioxidant compound called lutein.  Lutein has been shown to help promote good vision and to slow or prevent macular degeneration, a serious eye disease that can lead to blindness.

Spinach Helps Stop Bleeding

Vitamin K does many things in the body, but perhaps the most important is that it helps the blood to clot. Since blood clotting is one of the main ways that the body stops itself from bleeding uncontrollably if you get a cut.

However, if you are taking a blood thinner like Coumadin, you should talk to your doctor to find out how much spinach you should be eating: too much can reverse the affects of this medication. A single serving of spinach will give you 483 micrograms of vitamin K — 460% of the recommended daily allowance.

Spinach Helps with Cholesterol and Weight Loss

Spinach is not only rich in vitamins and minerals but is a great source of fiber, too.  Fiber is incredibly important for human health and affects many systems. To begin with, clinical studies have found that a diet rich in fiber can help lower cholesterol levels (to reduce the risk of a heart attack).

It has a great effect on the digestive system, too: it is linked with a decreased risk of constipation and is also helpful for those trying to lose weight as it can help to suppress the appetite and reduce hunger pains while dieting. Each serving of spinach will give you 2.2 grams of fiber.

Spinach Helps to Ward off Asthma

Spinach is also incredibly rich in beta-carotene, a powerful antioxidant also found in carrots.  Studies have shown that those who have high levels of beta-carotene in their system are least likely to develop asthma, a chronic breathing disorder which can lead to emergency room visits and seriously impact your quality of life.  Eat lots of spinach, though, and you will literally breathe easy.

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Spinach is an Extremely Versatile Food

Apart from the health benefits listed above, spinach is attractive for another reason: it is very versatile to cook with, as you will see in the five delicious, easy-to-make recipes below:

Spinach and Strawberry Salad

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      This is not only a delicious dish with sweet strawberries and crunchy almonds, but the vitamin C in the strawberries makes it easier for your body to absorb the iron in the spinach! It makes a great first course for an elegant meal.

      Curried Spinach Soup

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        Come in from the cold and warm up with a bowl of this delicious soup, which brings together spinach with a ton of healthy spices like turmeric! You can serve this up with warm bread rolls for dipping!

        Spinach Quiche

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            For brunch, lunch or even a light dinner, this quiche is packed with protein and pairs well with a fresh fruit salad.

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            Best Spinach Dip Ever

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              Whether it’s a Super Bowl party or just friends over for dinner, this chunky, tangy dip is sure to be a hit.  It goes great with crackers or tortilla chips.

              Chicken and Spinach Ravioli

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                  This elegant dish takes a bit more time to make, but it is great for a special dinner or for when company is coming over and is great served with garlic bread and a fresh green salad.

                  Featured photo credit: vkuslandia via shutterstock.com

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                  Last Updated on February 11, 2021

                  The 20 Most Creative Instagram Accounts That Will Inspire You

                  The 20 Most Creative Instagram Accounts That Will Inspire You

                  Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                  Here are our 20 top creative Instagram accounts that you should be following today.

                  1. Humans Of New York

                  Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                   2.  Paris in Four Months

                  Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

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                  George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                  4. Andrew Knapp

                  Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                  5. Idafrosk

                  Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                  6. GrandmaBetty33

                  Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                  7. Maya_on_the_Move

                  Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                  8. Leoleoparis

                  Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                  9. Jacob Santiago

                  Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                  10. Julie’s Kitchen

                  Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

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                  iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                  12. “Red” Hong Yi

                  Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                  13. Alexis Diaz

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                  14. Murad Osmann

                  Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

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                  20. Vin Farrell

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