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3 Delicious Low-Fat Summer Cookout Recipes

3 Delicious Low-Fat Summer Cookout Recipes

With the temperature heating up, some of you may be starting to get excited about the recipes that you’re going to create in the summer months ahead.

The great news about summer is that you’ll have plenty of selection when it comes to fresh produce offerings, so it’s quite easy to lighten up your diet and shed any excess weight that you’ve packed on during the colder winter months.

And, you don’t have to sacrifice on taste to do it. This doesn’t mean you still don’t have to watch what you’re eating as there is plenty of summer fare that ranks in very high on the fat and calorie scale, but with so many healthy options to choose from, it tends to be much easier to make wiser decisions.

To get you started on your quest for healthier summer cooking, here are three delicious low-fat summer cookout recipes that are easy to prepare and high on taste. These work well with just about any diet plan provided you keep your portion sizes under control so you still maintain your target calorie intake.

Prepare these any time you need a change of pace or are just feeling a little more creative.

Grilled Pizza

Pita Pizza Recipe

    Think pizza can’t be healthy? Think again! This is a completely unique cookout recipe to try and takes you away from the standard grilled chicken or steak dishes that you’re likely so used to.

    Grilled pizza is great because you’ll quickly get all four food groups in, ensuring that you have a healthy mix of nutrients to fuel your body while you burn fat.

    The pita bread used as the crust also helps to reduce the total calorie and carb count as well.

    Ingredients

    1 large whole wheat pita, not separated
    ¼ cup low-sodium tomato sauce (or salsa for something really unique)
    2 cups finely diced vegetables
    1 grilled chicken breast
    10 pre-cooked shrimps
    ½ cup low-fat Mozzarella cheese, shredded
    oregano

    Begin by smearing the tomato sauce over the whole wheat pita until fully covered. Next, top with diced vegetables until evenly spread out. While doing this, grill one chicken breast on the grill and then slice into bite sized pieces. Place over the crust.

    To that, top with pre-cooked shrimp and then sprinkle on the shredded cheese. Sprinkle with oregano and then place on the grill for 5-6 minutes or until cheese is melted and crust is slightly crispy.

    Grilled Vegetables

    Grilled Vegtables

      If you’re struggling to get enough vegetables on your fat loss diet plan, the following recipe will make things far easier. Some people often overlook cooking vegetables right on the grill, and instead, simply choose to serve up vegetables raw on the side.

      As great as raw veggies and dip can be however, sometimes you definitely need a change. The following recipe will provide not only a high dose of dietary fiber and antioxidants to your diet plan, but the sweet potatoes will provide some complex carbohydrates, and the olive oil will help you get your healthy fat intake up higher.

      Pair this together with a good source of protein also prepared on the grill and you’ll be all set.

      Ingredients

      2 large carrots, cut into large strips
      1 cup diced portabella mushrooms
      3 red peppers, cut into large strips
      2 medium sweet potatoes, cut into long wedges
      ¼ cup vegetable oil
      2 tbsp. Italian salad dressing
      ½ tbsp. basil
      1 tsp. minced garlic

      Begin by washing and slicing the vegetables as indicated. Next, combine the oil, salad dressing, basil, and garlic in a large sealable bag. Add the vegetables, seal, shake and then let sit for 2-3 hours to marinade.

      Once finished, place the vegetables on the grill with the tongs and cook for 2-3 minutes per side. Remove when slightly crispy and serve with your main dish.

      Apples On The Grill

      Grilled Apples

        If you’re seeking dessert for a special BBQ occasion, this one is sure to please. While you can grill a number of different fruits right on the barbeque, this one adds a slight twist to the mix by keeping the fruit whole and filling it with tasty ingredients that will burst in flavor when served.

        You could also prepare a similar dessert technique using pears as well with a little sugar, shredded coconut, and dried cranberries.

        Don’t be afraid to get creative – sometimes the best recipes come when you detour off the actual recipe plan.

        3 medium apples, core removed
        ½ tsp. ground cinnamon
        2 tbsp. brown sugar
        2 tbsp. sweetener
        ¼ cup raisins
        1/8 cup slivered almonds

        Core the apples to start. Next, combine the cinnamon, brown sugar and sweetener, raisins, as well as slivered almonds. Place into the cored apples. Wrap the apples in foil so they’re fully covered and then place on the grill. Cover and cook for about 20-25 minutes or until the apples are tender.

        Let stand for 5 minutes or so before removing the toil and unwrapping them.

        So consider any one of these three great tasting cookout recipes this summer. The nice thing about grilling is that the fat will drip right off the grill as the food cooks, so it works great for preparing meats on the grill.

        Remember to always make sure that you practice good sanitation while barbecuing however as some people do tend to let their otherwise good habits slide. Especially when you’re out grilling raw chicken or fish fillets, you must be sure that you are staying safe at the same time.

        Come up with at least one new grilling recipe to try this summer and by September, you’ll have created your very own BBQ cookbook.

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        Last Updated on January 17, 2019

        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

        In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

        Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

        Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

        Why Is It Hard to Live A Peaceful And Happy Life?

        Our Habitat Has Become Too Technological

        The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

        There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

        How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

        According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

        Too Many People Don’t Want to Unplug

        Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

        The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

        Listen carefully:

        We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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        The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

        Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

        8 Mindfulness Exercises to Start Practicing

        There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

        Are you ready for it? Let’s go!

        1. Pray Daily

        You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

        When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

        Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

        Pray. You won’t regret it.[5]

        2. Pay Attention to Your Inner Thoughts

        A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

        By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

        Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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        If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

        This article can guide you to beat negative thoughts:

        How to Stop Automatic Negative Thoughts When You’re Overwhelmed

        3. Smile Often

        Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

        Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

        Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

        The moment that you smile unconsciously, you then know that you are truly happy.

        4. Organize Your Working Desk

        A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

        When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

        Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

        Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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        5. Celebrate Your Friend’s Victories

        I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

        Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

        What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

        6. Listen to Your Spouse/Partner

        God put someone in your life for a reason. You might as well listen to him or her.

        I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

        I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

        7. Give Yourself a Break from Technology

        You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

        How do you do that? This is my formula:

        First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

        If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

        If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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        If you score more than 35, you need to take action immediately.

        Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

        8. Go Exercise

        Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

        The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

        You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

        12 Benefits of Regular Exercise You Should Know

        The Bottom Line

        It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

        It is possible to live a happy and peaceful life. It only depends on you.

        Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

        More Resources About Mindfulness

        Featured photo credit: Lesly Juarez via unsplash.com

        Reference

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