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3 Delicious Low-Fat Summer Cookout Recipes

3 Delicious Low-Fat Summer Cookout Recipes

With the temperature heating up, some of you may be starting to get excited about the recipes that you’re going to create in the summer months ahead.

The great news about summer is that you’ll have plenty of selection when it comes to fresh produce offerings, so it’s quite easy to lighten up your diet and shed any excess weight that you’ve packed on during the colder winter months.

And, you don’t have to sacrifice on taste to do it. This doesn’t mean you still don’t have to watch what you’re eating as there is plenty of summer fare that ranks in very high on the fat and calorie scale, but with so many healthy options to choose from, it tends to be much easier to make wiser decisions.

To get you started on your quest for healthier summer cooking, here are three delicious low-fat summer cookout recipes that are easy to prepare and high on taste. These work well with just about any diet plan provided you keep your portion sizes under control so you still maintain your target calorie intake.

Prepare these any time you need a change of pace or are just feeling a little more creative.

Grilled Pizza

Pita Pizza Recipe

    Think pizza can’t be healthy? Think again! This is a completely unique cookout recipe to try and takes you away from the standard grilled chicken or steak dishes that you’re likely so used to.

    Grilled pizza is great because you’ll quickly get all four food groups in, ensuring that you have a healthy mix of nutrients to fuel your body while you burn fat.

    The pita bread used as the crust also helps to reduce the total calorie and carb count as well.

    Ingredients

    1 large whole wheat pita, not separated
    ¼ cup low-sodium tomato sauce (or salsa for something really unique)
    2 cups finely diced vegetables
    1 grilled chicken breast
    10 pre-cooked shrimps
    ½ cup low-fat Mozzarella cheese, shredded
    oregano

    Begin by smearing the tomato sauce over the whole wheat pita until fully covered. Next, top with diced vegetables until evenly spread out. While doing this, grill one chicken breast on the grill and then slice into bite sized pieces. Place over the crust.

    To that, top with pre-cooked shrimp and then sprinkle on the shredded cheese. Sprinkle with oregano and then place on the grill for 5-6 minutes or until cheese is melted and crust is slightly crispy.

    Grilled Vegetables

    Grilled Vegtables

      If you’re struggling to get enough vegetables on your fat loss diet plan, the following recipe will make things far easier. Some people often overlook cooking vegetables right on the grill, and instead, simply choose to serve up vegetables raw on the side.

      As great as raw veggies and dip can be however, sometimes you definitely need a change. The following recipe will provide not only a high dose of dietary fiber and antioxidants to your diet plan, but the sweet potatoes will provide some complex carbohydrates, and the olive oil will help you get your healthy fat intake up higher.

      Pair this together with a good source of protein also prepared on the grill and you’ll be all set.

      Ingredients

      2 large carrots, cut into large strips
      1 cup diced portabella mushrooms
      3 red peppers, cut into large strips
      2 medium sweet potatoes, cut into long wedges
      ¼ cup vegetable oil
      2 tbsp. Italian salad dressing
      ½ tbsp. basil
      1 tsp. minced garlic

      Begin by washing and slicing the vegetables as indicated. Next, combine the oil, salad dressing, basil, and garlic in a large sealable bag. Add the vegetables, seal, shake and then let sit for 2-3 hours to marinade.

      Once finished, place the vegetables on the grill with the tongs and cook for 2-3 minutes per side. Remove when slightly crispy and serve with your main dish.

      Apples On The Grill

      Grilled Apples

        If you’re seeking dessert for a special BBQ occasion, this one is sure to please. While you can grill a number of different fruits right on the barbeque, this one adds a slight twist to the mix by keeping the fruit whole and filling it with tasty ingredients that will burst in flavor when served.

        You could also prepare a similar dessert technique using pears as well with a little sugar, shredded coconut, and dried cranberries.

        Don’t be afraid to get creative – sometimes the best recipes come when you detour off the actual recipe plan.

        3 medium apples, core removed
        ½ tsp. ground cinnamon
        2 tbsp. brown sugar
        2 tbsp. sweetener
        ¼ cup raisins
        1/8 cup slivered almonds

        Core the apples to start. Next, combine the cinnamon, brown sugar and sweetener, raisins, as well as slivered almonds. Place into the cored apples. Wrap the apples in foil so they’re fully covered and then place on the grill. Cover and cook for about 20-25 minutes or until the apples are tender.

        Let stand for 5 minutes or so before removing the toil and unwrapping them.

        So consider any one of these three great tasting cookout recipes this summer. The nice thing about grilling is that the fat will drip right off the grill as the food cooks, so it works great for preparing meats on the grill.

        Remember to always make sure that you practice good sanitation while barbecuing however as some people do tend to let their otherwise good habits slide. Especially when you’re out grilling raw chicken or fish fillets, you must be sure that you are staying safe at the same time.

        Come up with at least one new grilling recipe to try this summer and by September, you’ll have created your very own BBQ cookbook.

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        Last Updated on July 18, 2019

        10 Small Changes To Make Your House Feel Like A Home

        10 Small Changes To Make Your House Feel Like A Home

        Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

        Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

        1. Make the Windows Your Own

        When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

        One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

        2. Put up Some Art

        If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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        Hanging art on the walls will instantly give it personality and make it feel like home.

        3. Improve the Aroma

        A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

        Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

        4. Put out Lots of Pillows and Throws

        A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

        There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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        5. Instantly Class up Your Closet

        If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

        Not only do they look great, but they are better for hanging your clothes as well.

        6. Improve Your Air Quality

        One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

        The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

        7. Fill it with Plants

        Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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        They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

        8. Change the Doorknobs

        Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

        Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

        9. Upgrade Your Tub or Shower

        There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

        Install a new shower or tub today to make your bathroom worthy of a place in your home.

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        10. Fresh Cut Flowers

        You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

        You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

        Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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