Advertising
Advertising

3 Delicious Low-Fat Summer Cookout Recipes

3 Delicious Low-Fat Summer Cookout Recipes

With the temperature heating up, some of you may be starting to get excited about the recipes that you’re going to create in the summer months ahead.

The great news about summer is that you’ll have plenty of selection when it comes to fresh produce offerings, so it’s quite easy to lighten up your diet and shed any excess weight that you’ve packed on during the colder winter months.

And, you don’t have to sacrifice on taste to do it. This doesn’t mean you still don’t have to watch what you’re eating as there is plenty of summer fare that ranks in very high on the fat and calorie scale, but with so many healthy options to choose from, it tends to be much easier to make wiser decisions.

To get you started on your quest for healthier summer cooking, here are three delicious low-fat summer cookout recipes that are easy to prepare and high on taste. These work well with just about any diet plan provided you keep your portion sizes under control so you still maintain your target calorie intake.

Prepare these any time you need a change of pace or are just feeling a little more creative.

Grilled Pizza

Pita Pizza Recipe

    Think pizza can’t be healthy? Think again! This is a completely unique cookout recipe to try and takes you away from the standard grilled chicken or steak dishes that you’re likely so used to.

    Grilled pizza is great because you’ll quickly get all four food groups in, ensuring that you have a healthy mix of nutrients to fuel your body while you burn fat.

    The pita bread used as the crust also helps to reduce the total calorie and carb count as well.

    Ingredients

    1 large whole wheat pita, not separated
    ¼ cup low-sodium tomato sauce (or salsa for something really unique)
    2 cups finely diced vegetables
    1 grilled chicken breast
    10 pre-cooked shrimps
    ½ cup low-fat Mozzarella cheese, shredded
    oregano

    Begin by smearing the tomato sauce over the whole wheat pita until fully covered. Next, top with diced vegetables until evenly spread out. While doing this, grill one chicken breast on the grill and then slice into bite sized pieces. Place over the crust.

    To that, top with pre-cooked shrimp and then sprinkle on the shredded cheese. Sprinkle with oregano and then place on the grill for 5-6 minutes or until cheese is melted and crust is slightly crispy.

    Grilled Vegetables

    Grilled Vegtables

      If you’re struggling to get enough vegetables on your fat loss diet plan, the following recipe will make things far easier. Some people often overlook cooking vegetables right on the grill, and instead, simply choose to serve up vegetables raw on the side.

      As great as raw veggies and dip can be however, sometimes you definitely need a change. The following recipe will provide not only a high dose of dietary fiber and antioxidants to your diet plan, but the sweet potatoes will provide some complex carbohydrates, and the olive oil will help you get your healthy fat intake up higher.

      Pair this together with a good source of protein also prepared on the grill and you’ll be all set.

      Ingredients

      2 large carrots, cut into large strips
      1 cup diced portabella mushrooms
      3 red peppers, cut into large strips
      2 medium sweet potatoes, cut into long wedges
      ¼ cup vegetable oil
      2 tbsp. Italian salad dressing
      ½ tbsp. basil
      1 tsp. minced garlic

      Begin by washing and slicing the vegetables as indicated. Next, combine the oil, salad dressing, basil, and garlic in a large sealable bag. Add the vegetables, seal, shake and then let sit for 2-3 hours to marinade.

      Once finished, place the vegetables on the grill with the tongs and cook for 2-3 minutes per side. Remove when slightly crispy and serve with your main dish.

      Apples On The Grill

      Grilled Apples

        If you’re seeking dessert for a special BBQ occasion, this one is sure to please. While you can grill a number of different fruits right on the barbeque, this one adds a slight twist to the mix by keeping the fruit whole and filling it with tasty ingredients that will burst in flavor when served.

        You could also prepare a similar dessert technique using pears as well with a little sugar, shredded coconut, and dried cranberries.

        Don’t be afraid to get creative – sometimes the best recipes come when you detour off the actual recipe plan.

        3 medium apples, core removed
        ½ tsp. ground cinnamon
        2 tbsp. brown sugar
        2 tbsp. sweetener
        ¼ cup raisins
        1/8 cup slivered almonds

        Core the apples to start. Next, combine the cinnamon, brown sugar and sweetener, raisins, as well as slivered almonds. Place into the cored apples. Wrap the apples in foil so they’re fully covered and then place on the grill. Cover and cook for about 20-25 minutes or until the apples are tender.

        Let stand for 5 minutes or so before removing the toil and unwrapping them.

        So consider any one of these three great tasting cookout recipes this summer. The nice thing about grilling is that the fat will drip right off the grill as the food cooks, so it works great for preparing meats on the grill.

        Remember to always make sure that you practice good sanitation while barbecuing however as some people do tend to let their otherwise good habits slide. Especially when you’re out grilling raw chicken or fish fillets, you must be sure that you are staying safe at the same time.

        Come up with at least one new grilling recipe to try this summer and by September, you’ll have created your very own BBQ cookbook.

        More by this author

        4 Ways To Boost The Intensity Of Your Workout Without Adding More Weight Workout Failure 3 Reasons You Aren’t Seeing Workout Success 5 Killer Tips To Banish Your Love Handles Now Grilled Apples 3 Delicious Low-Fat Summer Cookout Recipes 6 Quick Diet Swaps You MUST Start Making

        Trending in Food and Drink

        1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 8 Best Teas for Weight Loss and Fat Burning 3 10 Brain Vitamins for Enhanced Brain Power 4 25 Quick and Healthy Breakfast Ideas to Energize Your Day 5 15 Healthy Recipes for Dinner (For Fast Weight Loss)

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on November 18, 2020

        50 Habits of Highly Successful People You Should Learn

        50 Habits of Highly Successful People You Should Learn

        If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

        That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

        Here’re 50 habits of successful people you should learn:

        1. Believe It to See It

        Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

        2. See Problems as a Wonderful Gift

        While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

        3. Keep Looking for Solutions

        Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

        4. Remember It’s All About the Journey

        Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

        5. Feel the Fear and Do It Anyway

        There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

        6. Always Ask Productive Questions

        It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

        7. Understand the Best Waste of Energy Is Complaining

        Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

        8. Don’t Play the Blame Game

        Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

        Advertising

        9. Maximize Your Strengths

        Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

        10. Be in It to Win It

        Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

        11. Know That Success Attracts Success

        People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

        12. Actually Choose to Be Successful

        Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

        13. Visualize, Visualize, Visualize!

        You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

        14. Be a One-Off Original

        Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

        15. The Perfect Time to Act Is Now

        Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

        16. Keep Learning, Keep Growing

        Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

        17. Always Look on the Bright Side of Life

        Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

        18. Having a Bad Day? Do It Anyway!

        We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

        19. Sometimes Risky Business Is Needed

        Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

        Advertising

        20. Accept Challenge All the Time

        Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

        21. Make Your Own Luck

        In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

        22. Ignite Your Initiative

        While many people are reactive, successful people are proactive – taking action before they have to.

        23. Be the Master of Your Emotions

        Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

        24. Champion in Communication

        Consciously working on effective communication skills gets anyone closer to success.

        25. Plan Your Life Strategically

        Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

        26. Become Exceptional at What You Do

        To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

        27. Choose to Live Outside of Your Comfort Zone

        While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

        28. Live by Core Values

        Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

        29. Realize Money Isn’t Everything

        Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

        30. Don’t Get Carried Away

        Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

        Advertising

        31. Self-Worth Is Not Tied to Success

        Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

        32. Kindness Breeds Kindness (And Success)

        Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

        33. More Humility, Less Arrogance

        Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

        34. Change Opens New Doors

        People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

        35. Success Requires a Healthy Body

        It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

        36. Laziness Just Doesn’t Exist

        Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

        37. Resilience by the Bucket Load

        When difficulty strikes, most would throw in the towel, but successful people are just warming up.

        38. Feedback Is Just Another Chance to Improve

        How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

        39. Your Vibe Attracts Your Tribe

        If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

        40. Can’t Control It? Forget It

        Successful people don’t invest time or emotional energy into things which they have no control of.

        41. Swim Against the Tide

        Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

        Advertising

        42. Alone Time Is Valuable Time

        More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

        43. Self-Standard Is Higher Than Most

        Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

        44. Failure Isn’t Rationalized

        While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

        45. Down Time Is an Important Part of a Routine

        Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

        46. Career Isn’t Who You Are, It’s What You Do

        Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

        47. Be Interested in Only the Path of Resistance

        While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

        48. Follow Through

        Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

        49. Invest in All Your Dimensions

        We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

        50. Put Your Money Where Your Mouth Is

        To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

        So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

        Bonus: 5 Bad Habits To Quit

        More About Success

        Featured photo credit: Juan Jose via unsplash.com

        Read Next