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18 Avocado Recipes to Get You Ready for Summer

18 Avocado Recipes to Get You Ready for Summer

Avocados are an extremely popular fruit and can be used in an endless number of delicious recipes. Avocados are great sources of vitamin E, a powerful antioxidant, and vitamin B6, which promotes healthy skin. They can also help improve your cholesterol levels, decreasing the risk of heart attacks as they contain monounsaturated fats (that’s the good kind of fat). Another bonus is that they contain roughly 3.4 grams of fiber, which will help make you feel full. So what are some of these delicious avocado recipes?

Let’s start with breakfast:

Poached Egg on Avocado Toast

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    This is a very simple and quick recipe, not to mention highly satisfying. All you have to do is spread a ripe avocado over a piece of toast, season with pepper and salt and then top it off with your poached egg. (You can also opt for scrambled or fried eggs). An added bonus with a fried or poached egg is that when the yolk runs you can dip your avocado toast into it, making your breakfast just that little better!

    Sweet Banana Avocado Pancakes

    new2a

      This particular recipe also doesn’t take too long to make, and is family friendly! There’s no need to add any sweeteners because if you haven’t ever tried a plain banana pancake before, you’re in for a surprise at how the sugars in a banana come alive when heated up. You will need a few more ingredients for this one, but the additional cost will be well worth it after you’ve sat down and tried this tantalizingly good breakfast!

      Find the recipe and instructions here at Leave Happier.

      California Omelette

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        This is one of many avocado omelettes available to try but this one is most definitely my favorite. It is such a satisfying breakfast and will keep you feeling full and happy until lunch time.

        Find out about it here at Once Upon a Cutting Board.

        Moving on to lunch:

        Super Healthy Avocado Salad

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          The best thing about salads, other than how healthy they are, is that you can throw just about anything in them and they still taste great! This recipe comes with an additional instructions for the dressing, which is healthy too! It’s easy to make and should take no longer than 15 minutes to prepare.

          Check out the recipe at BBC Good Food.

          Simple Greek Avocado Sandwich

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            If you’re in the mood for something bigger than a salad but still healthy and tasty, then you definitely need to try this. It only takes 10 minutes to prepare but will leave you satisfied for much longer!

            Try it out here at Yummly.com.

            Raw Apple Avocado Soup

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              This mouth-watering, eye-catching soup dish is perfect for summer. It’s an astonishingly healthy soup that will leave you wanting more and more.

              Here’s how to make it via Raw Food Recipes.

              So, what’s for dinner?

              Salmon & Avocado Rice Balls

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                This recipe is one of my favorites! It may take quite a while to make and be quite difficult to get a handle on, but it is seriously worth the extra effort. It cuts out the meticulous motion of rolling ingredients into a log and slicing. So try making these sushi rice balls with a healthy nutritious filling.

                Recipe and instructions found here at Taste.com.au.

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                Spicy Avocado Pizza

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                  Don’t let the spice put you off. The avocado helps minimize the heat’s impact once in your mouth. Not only does this look ridiculously tasty, it’s a healthy substitute for that Friday night take-out pizza and it only takes 15 minutes to make. Now that is impressive!

                  Get the recipe and instructions at Gouda Monster.

                  Grilled Chicken Salad With Avocado and Mango

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                    This has only 185 calories yet has richness in flavor. That subtle avocado, tangy mango, crunchy fresh lettuce, tender chicken and a dressing of your choice will make this one of your favorite salads this summer.

                    Get the details here at Health.com.

                    Anyone for dessert?

                    Easy Avocado Hazelnut Chocolate Mousse

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                      Yup, that’s right you can put avocado in desserts! And yes, it does taste amazing too. It’s also incredibly easy to make. Indulge in this healthy treat with the subtle taste of avocado mixed with the creaminess and richness of dark chocolate.

                      Find out how to make it here at Produce On Parade.

                      Avocado Ice Cream

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                        I’m more than certain you’ll have heard of ice cream with fruits, but maybe not ice cream made with fruits. Trust me, it will not let you down. This is a great way to go about getting your “five a day” and is a great idea for kids too!

                        Find out how to create it here at Two Peas and Their Pod.

                        Avocado Vanilla Cheesecake

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                          I’ll take mine green! This dish accentuates the neutral flavor and creamy texture of avocado, pairing it with simple, classic, vanilla cheesecake filling to make an eye-stunning and tastebud-satisfying dessert. It includes coconut, both in the filling and sprinkled on as a garnish if you want. You can add the fruit topping of your choice to make it taste even more delicious.

                          Here’s how to create this delightful dish thanks to Paradise Grove Avocados.

                          Feeling peckish?

                          Avocado Watermelon Salad Snack

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                            This is one healthy, light nutritious snack. It not only looks amazing but it tastes that good too! Chop up some watermelon and avocado and arrange on a serving dish in a checkerboard pattern. Then drizzle some lime juice over the top and season with some salt, pepper and/or chillies. Enjoy!

                            Lemon Tuna Avocado Snack

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                              The subtle taste of avocado combined with tuna and a bit of lemon juice make for a convenient and quick snack. This is sure to satisfy that peckish feeling in between meals.

                              Find out how to make it here at Yummly.com.

                              Sweet Avocado Ice Pops

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                                This may sound a bit bizarre, but it’s a very tasty, 100-calorie snack to have handy, especially coming into summer. It also has a very creamy texture without any dairy.

                                Try it now at Yummly.com and thank me later.

                                Smoothies:

                                Smoothies are the ultimate drinks of summer. They taste fantastic, have endless combinations and textures, and are unbelievably healthy. Try these avocado smoothies: they’re filling, satisfying and not something you’ll get bored of quickly!

                                Strawberry Avocado Smoothie

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                                  Source: Cara’s Cravings.

                                  Chocolate and Avocado Smoothie

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                                    Source: Realfood.tesco.com.

                                    Avocado Banana Smoothie

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                                      Source: Zest and Zeal.

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                                      Last Updated on September 16, 2019

                                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                      You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                      We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                      The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                      Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                      1. Break Your Work into Little Steps

                                      Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                      For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                      • (1) Research
                                      • (2) Deciding the topic
                                      • (3) Creating the outline
                                      • (4) Drafting the content
                                      • (5) Writing Chapters #1 to #10,
                                      • (6) Revision
                                      • (7) etc.

                                      Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                      2. Change Your Environment

                                      Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                      One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                      3. Create a Detailed Timeline with Specific Deadlines

                                      Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                      Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                      My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                      Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                      4. Eliminate Your Procrastination Pit-Stops

                                      If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                      Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                      I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                      5. Hang out with People Who Inspire You to Take Action

                                      I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                      Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                      As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                      6. Get a Buddy

                                      Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                      I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                      7. Tell Others About Your Goals

                                      This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                      For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                      8. Seek out Someone Who Has Already Achieved the Outcome

                                      What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                      9. Re-Clarify Your Goals

                                      If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                      Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                      10. Stop Over-Complicating Things

                                      Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                      Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                      11. Get a Grip and Just Do It

                                      At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                      Reality check:

                                      I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                      More About Procrastination

                                      Featured photo credit: Malvestida Magazine via unsplash.com

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