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18 Avocado Recipes to Get You Ready for Summer

18 Avocado Recipes to Get You Ready for Summer

Avocados are an extremely popular fruit and can be used in an endless number of delicious recipes. Avocados are great sources of vitamin E, a powerful antioxidant, and vitamin B6, which promotes healthy skin. They can also help improve your cholesterol levels, decreasing the risk of heart attacks as they contain monounsaturated fats (that’s the good kind of fat). Another bonus is that they contain roughly 3.4 grams of fiber, which will help make you feel full. So what are some of these delicious avocado recipes?

Let’s start with breakfast:

Poached Egg on Avocado Toast

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    This is a very simple and quick recipe, not to mention highly satisfying. All you have to do is spread a ripe avocado over a piece of toast, season with pepper and salt and then top it off with your poached egg. (You can also opt for scrambled or fried eggs). An added bonus with a fried or poached egg is that when the yolk runs you can dip your avocado toast into it, making your breakfast just that little better!

    Sweet Banana Avocado Pancakes

    new2a

      This particular recipe also doesn’t take too long to make, and is family friendly! There’s no need to add any sweeteners because if you haven’t ever tried a plain banana pancake before, you’re in for a surprise at how the sugars in a banana come alive when heated up. You will need a few more ingredients for this one, but the additional cost will be well worth it after you’ve sat down and tried this tantalizingly good breakfast!

      Find the recipe and instructions here at Leave Happier.

      California Omelette

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        This is one of many avocado omelettes available to try but this one is most definitely my favorite. It is such a satisfying breakfast and will keep you feeling full and happy until lunch time.

        Find out about it here at Once Upon a Cutting Board.

        Moving on to lunch:

        Super Healthy Avocado Salad

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          The best thing about salads, other than how healthy they are, is that you can throw just about anything in them and they still taste great! This recipe comes with an additional instructions for the dressing, which is healthy too! It’s easy to make and should take no longer than 15 minutes to prepare.

          Check out the recipe at BBC Good Food.

          Simple Greek Avocado Sandwich

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            If you’re in the mood for something bigger than a salad but still healthy and tasty, then you definitely need to try this. It only takes 10 minutes to prepare but will leave you satisfied for much longer!

            Try it out here at Yummly.com.

            Raw Apple Avocado Soup

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              This mouth-watering, eye-catching soup dish is perfect for summer. It’s an astonishingly healthy soup that will leave you wanting more and more.

              Here’s how to make it via Raw Food Recipes.

              So, what’s for dinner?

              Salmon & Avocado Rice Balls

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                This recipe is one of my favorites! It may take quite a while to make and be quite difficult to get a handle on, but it is seriously worth the extra effort. It cuts out the meticulous motion of rolling ingredients into a log and slicing. So try making these sushi rice balls with a healthy nutritious filling.

                Recipe and instructions found here at Taste.com.au.

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                Spicy Avocado Pizza

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                  Don’t let the spice put you off. The avocado helps minimize the heat’s impact once in your mouth. Not only does this look ridiculously tasty, it’s a healthy substitute for that Friday night take-out pizza and it only takes 15 minutes to make. Now that is impressive!

                  Get the recipe and instructions at Gouda Monster.

                  Grilled Chicken Salad With Avocado and Mango

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                    This has only 185 calories yet has richness in flavor. That subtle avocado, tangy mango, crunchy fresh lettuce, tender chicken and a dressing of your choice will make this one of your favorite salads this summer.

                    Get the details here at Health.com.

                    Anyone for dessert?

                    Easy Avocado Hazelnut Chocolate Mousse

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                      Yup, that’s right you can put avocado in desserts! And yes, it does taste amazing too. It’s also incredibly easy to make. Indulge in this healthy treat with the subtle taste of avocado mixed with the creaminess and richness of dark chocolate.

                      Find out how to make it here at Produce On Parade.

                      Avocado Ice Cream

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                        I’m more than certain you’ll have heard of ice cream with fruits, but maybe not ice cream made with fruits. Trust me, it will not let you down. This is a great way to go about getting your “five a day” and is a great idea for kids too!

                        Find out how to create it here at Two Peas and Their Pod.

                        Avocado Vanilla Cheesecake

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                          I’ll take mine green! This dish accentuates the neutral flavor and creamy texture of avocado, pairing it with simple, classic, vanilla cheesecake filling to make an eye-stunning and tastebud-satisfying dessert. It includes coconut, both in the filling and sprinkled on as a garnish if you want. You can add the fruit topping of your choice to make it taste even more delicious.

                          Here’s how to create this delightful dish thanks to Paradise Grove Avocados.

                          Feeling peckish?

                          Avocado Watermelon Salad Snack

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                            This is one healthy, light nutritious snack. It not only looks amazing but it tastes that good too! Chop up some watermelon and avocado and arrange on a serving dish in a checkerboard pattern. Then drizzle some lime juice over the top and season with some salt, pepper and/or chillies. Enjoy!

                            Lemon Tuna Avocado Snack

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                              The subtle taste of avocado combined with tuna and a bit of lemon juice make for a convenient and quick snack. This is sure to satisfy that peckish feeling in between meals.

                              Find out how to make it here at Yummly.com.

                              Sweet Avocado Ice Pops

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                                This may sound a bit bizarre, but it’s a very tasty, 100-calorie snack to have handy, especially coming into summer. It also has a very creamy texture without any dairy.

                                Try it now at Yummly.com and thank me later.

                                Smoothies:

                                Smoothies are the ultimate drinks of summer. They taste fantastic, have endless combinations and textures, and are unbelievably healthy. Try these avocado smoothies: they’re filling, satisfying and not something you’ll get bored of quickly!

                                Strawberry Avocado Smoothie

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                                  Source: Cara’s Cravings.

                                  Chocolate and Avocado Smoothie

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                                    Source: Realfood.tesco.com.

                                    Avocado Banana Smoothie

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                                      Source: Zest and Zeal.

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                                      Last Updated on September 17, 2018

                                      10 Reasons Why You Should Get Naked More Often

                                      10 Reasons Why You Should Get Naked More Often

                                      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                                      1. It burns more fat.

                                      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                                      2. You’ll become comfortable with who you are.

                                      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                                      3. It saves you money.

                                      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                                      4. It increases your immune system.

                                      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                                      5. It makes you face your fears head on.

                                      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                                      6. You will feel better in your clothes.

                                      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                                      7. You will embrace vulnerability.

                                      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                                      8. You will show the world the real you.

                                      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                                      9. You will have fun.

                                      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                                      10. You can have intercourse with the lights on.

                                      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                                      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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