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18 Avocado Recipes to Get You Ready for Summer

18 Avocado Recipes to Get You Ready for Summer

Avocados are an extremely popular fruit and can be used in an endless number of delicious recipes. Avocados are great sources of vitamin E, a powerful antioxidant, and vitamin B6, which promotes healthy skin. They can also help improve your cholesterol levels, decreasing the risk of heart attacks as they contain monounsaturated fats (that’s the good kind of fat). Another bonus is that they contain roughly 3.4 grams of fiber, which will help make you feel full. So what are some of these delicious avocado recipes?

Let’s start with breakfast:

Poached Egg on Avocado Toast

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    This is a very simple and quick recipe, not to mention highly satisfying. All you have to do is spread a ripe avocado over a piece of toast, season with pepper and salt and then top it off with your poached egg. (You can also opt for scrambled or fried eggs). An added bonus with a fried or poached egg is that when the yolk runs you can dip your avocado toast into it, making your breakfast just that little better!

    Sweet Banana Avocado Pancakes

    new2a

      This particular recipe also doesn’t take too long to make, and is family friendly! There’s no need to add any sweeteners because if you haven’t ever tried a plain banana pancake before, you’re in for a surprise at how the sugars in a banana come alive when heated up. You will need a few more ingredients for this one, but the additional cost will be well worth it after you’ve sat down and tried this tantalizingly good breakfast!

      Find the recipe and instructions here at Leave Happier.

      California Omelette

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        This is one of many avocado omelettes available to try but this one is most definitely my favorite. It is such a satisfying breakfast and will keep you feeling full and happy until lunch time.

        Find out about it here at Once Upon a Cutting Board.

        Moving on to lunch:

        Super Healthy Avocado Salad

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          The best thing about salads, other than how healthy they are, is that you can throw just about anything in them and they still taste great! This recipe comes with an additional instructions for the dressing, which is healthy too! It’s easy to make and should take no longer than 15 minutes to prepare.

          Check out the recipe at BBC Good Food.

          Simple Greek Avocado Sandwich

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            If you’re in the mood for something bigger than a salad but still healthy and tasty, then you definitely need to try this. It only takes 10 minutes to prepare but will leave you satisfied for much longer!

            Try it out here at Yummly.com.

            Raw Apple Avocado Soup

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              This mouth-watering, eye-catching soup dish is perfect for summer. It’s an astonishingly healthy soup that will leave you wanting more and more.

              Here’s how to make it via Raw Food Recipes.

              So, what’s for dinner?

              Salmon & Avocado Rice Balls

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                This recipe is one of my favorites! It may take quite a while to make and be quite difficult to get a handle on, but it is seriously worth the extra effort. It cuts out the meticulous motion of rolling ingredients into a log and slicing. So try making these sushi rice balls with a healthy nutritious filling.

                Recipe and instructions found here at Taste.com.au.

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                Spicy Avocado Pizza

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                  Don’t let the spice put you off. The avocado helps minimize the heat’s impact once in your mouth. Not only does this look ridiculously tasty, it’s a healthy substitute for that Friday night take-out pizza and it only takes 15 minutes to make. Now that is impressive!

                  Get the recipe and instructions at Gouda Monster.

                  Grilled Chicken Salad With Avocado and Mango

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                    This has only 185 calories yet has richness in flavor. That subtle avocado, tangy mango, crunchy fresh lettuce, tender chicken and a dressing of your choice will make this one of your favorite salads this summer.

                    Get the details here at Health.com.

                    Anyone for dessert?

                    Easy Avocado Hazelnut Chocolate Mousse

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                      Yup, that’s right you can put avocado in desserts! And yes, it does taste amazing too. It’s also incredibly easy to make. Indulge in this healthy treat with the subtle taste of avocado mixed with the creaminess and richness of dark chocolate.

                      Find out how to make it here at Produce On Parade.

                      Avocado Ice Cream

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                        I’m more than certain you’ll have heard of ice cream with fruits, but maybe not ice cream made with fruits. Trust me, it will not let you down. This is a great way to go about getting your “five a day” and is a great idea for kids too!

                        Find out how to create it here at Two Peas and Their Pod.

                        Avocado Vanilla Cheesecake

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                          I’ll take mine green! This dish accentuates the neutral flavor and creamy texture of avocado, pairing it with simple, classic, vanilla cheesecake filling to make an eye-stunning and tastebud-satisfying dessert. It includes coconut, both in the filling and sprinkled on as a garnish if you want. You can add the fruit topping of your choice to make it taste even more delicious.

                          Here’s how to create this delightful dish thanks to Paradise Grove Avocados.

                          Feeling peckish?

                          Avocado Watermelon Salad Snack

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                            This is one healthy, light nutritious snack. It not only looks amazing but it tastes that good too! Chop up some watermelon and avocado and arrange on a serving dish in a checkerboard pattern. Then drizzle some lime juice over the top and season with some salt, pepper and/or chillies. Enjoy!

                            Lemon Tuna Avocado Snack

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                              The subtle taste of avocado combined with tuna and a bit of lemon juice make for a convenient and quick snack. This is sure to satisfy that peckish feeling in between meals.

                              Find out how to make it here at Yummly.com.

                              Sweet Avocado Ice Pops

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                                This may sound a bit bizarre, but it’s a very tasty, 100-calorie snack to have handy, especially coming into summer. It also has a very creamy texture without any dairy.

                                Try it now at Yummly.com and thank me later.

                                Smoothies:

                                Smoothies are the ultimate drinks of summer. They taste fantastic, have endless combinations and textures, and are unbelievably healthy. Try these avocado smoothies: they’re filling, satisfying and not something you’ll get bored of quickly!

                                Strawberry Avocado Smoothie

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                                  Source: Cara’s Cravings.

                                  Chocolate and Avocado Smoothie

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                                    Source: Realfood.tesco.com.

                                    Avocado Banana Smoothie

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                                      Source: Zest and Zeal.

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                                      Last Updated on January 14, 2019

                                      7 Ways To Make Exercise Fun For Everyone

                                      7 Ways To Make Exercise Fun For Everyone

                                      From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

                                      What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

                                      1. Take the scenic route.

                                      Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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                                      Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

                                      2. Distract yourself.

                                      No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

                                      3. Listen to music or podcasts.

                                      There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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                                      4. Bring a friend.

                                      Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

                                      Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

                                      5. Accessorize.

                                      There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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                                      For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

                                      6. Compete.

                                      A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

                                      7. Relax.

                                      The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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                                      With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

                                      Featured photo credit: tpsdave via pixabay.com

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