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If Your Legs Easily Feel Cold And Numb, Science Says You Should Eat Dark Chocolate

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If Your Legs Easily Feel Cold And Numb, Science Says You Should Eat Dark Chocolate

The next time you have the urge to reach for that sinful bar of chocolate; don’t stop yourself, especially if it’s dark chocolate you crave. There have been studies and theories about dark chocolate being good stress buster as well giving you an endorphin high for the last decade or so because of it having a high polyphenol content, but the real secret of dark chocolate being healthy, lies in its vascular benefits.

The Vascular Benefits of Dark Chocolate

The very same polyphenols that reduce stress and inflammation in the body also reduce oxidative stress on the arteries since they are anti-oxidants. They also help the body produce more of nitric oxide, which has a dilatory effect on arteries. Nitric oxide basically acts on the receptors located in the walls of the arteries, prompting them to widen.

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A widened artery means a better blood flow, which in turn equates to a better vascular and circulatory system of the body. And having a better blood flow is helpful for everyone, be it at any age – for when the blood flow opens up, the blood pressure goes down to optimum levels.

Do I Need Vascular Benefits?

Everybody benefits from a better vascular system. The cells of the body need a steady supply of oxygen and nutrients, and also need their wastes removed in an effective and timely manner. The heart, blood vessels and blood work together to provide this very essential service to the body. The blood vessels take in oxygenated blood from the lungs and distribute it to all the cells of the body, and then, in turn, collect the carbon dioxide from the cells and give it to the lungs for exhalation.

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Similarly, the blood gathers nutrients from the small intestine and yet again delivers it to all cells, collecting waste and taking it to the larger intestine and the kidneys to then be passed out of the body as feces and urine.

If the vascular system develops any problems, such as a poor blood flow due to narrowing of arteries – this essential service gets disrupted leading to minor problems such as cramps, restless legs syndrome, pains and aches all over the body, numbness and fatigue. If left untreated, poor circulation can ultimately result in PAD, heart disease, high blood pressure, kidney and organ failure and much more.

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Can Dark Chocolate Really Help in Better Circulation?

A study published in the Journal of the American Heart Association has shown that eating dark chocolate can help people suffering from PAD (peripheral artery disease, affecting about 20% of adults over 70 all over the world). People with PAD have a constricted blood flow to the limbs which leads to walking problems, cramping and numbness in the extremities and even poor motor control. In a controlled study of 20 participants suffering from PAD – half were given 40gms of dark chocolate with 85% cocoa while the others were given chocolate with only 20% cocoa content. All the participants were made to walk on their own on treadmills to measure the effect and surprisingly; the dark chocolate group walked an average 11% more than the others – showing that dark chocolate improved blood circulation in a good way.

But, I Don’t Have Any Circulatory Problems

That’s awesome news. It means you have kept yourself healthy and follow a balanced lifestyle. However, remember the adage, prevention is better than cure. So eating dark chocolate in effect, is adding a dose of healthiness to your everyday life for it ensure, to an extent that your vascular system remains functioning at its optimum. The recommended “dose” of dark chocolate is 30 to 60gms every day (1 to 2 ounces) – the more the cocoa content, the better.

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Simply put – other than putting you in a happy mood, making you lose some weight and reducing those general aches and pains; dark chocolate can really give your heart and the vascular system a super healthy boost. This is called guilt-free indulgence!

Featured photo credit: Everydayhealth via everydayhealth.com

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Rima Pundir

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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