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If Your Legs Easily Feel Cold And Numb, Science Says You Should Eat Dark Chocolate

If Your Legs Easily Feel Cold And Numb, Science Says You Should Eat Dark Chocolate

The next time you have the urge to reach for that sinful bar of chocolate; don’t stop yourself, especially if it’s dark chocolate you crave. There have been studies and theories about dark chocolate being good stress buster as well giving you an endorphin high for the last decade or so because of it having a high polyphenol content, but the real secret of dark chocolate being healthy, lies in its vascular benefits.

The Vascular Benefits of Dark Chocolate

The very same polyphenols that reduce stress and inflammation in the body also reduce oxidative stress on the arteries since they are anti-oxidants. They also help the body produce more of nitric oxide, which has a dilatory effect on arteries. Nitric oxide basically acts on the receptors located in the walls of the arteries, prompting them to widen.

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A widened artery means a better blood flow, which in turn equates to a better vascular and circulatory system of the body. And having a better blood flow is helpful for everyone, be it at any age – for when the blood flow opens up, the blood pressure goes down to optimum levels.

Do I Need Vascular Benefits?

Everybody benefits from a better vascular system. The cells of the body need a steady supply of oxygen and nutrients, and also need their wastes removed in an effective and timely manner. The heart, blood vessels and blood work together to provide this very essential service to the body. The blood vessels take in oxygenated blood from the lungs and distribute it to all the cells of the body, and then, in turn, collect the carbon dioxide from the cells and give it to the lungs for exhalation.

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Similarly, the blood gathers nutrients from the small intestine and yet again delivers it to all cells, collecting waste and taking it to the larger intestine and the kidneys to then be passed out of the body as feces and urine.

If the vascular system develops any problems, such as a poor blood flow due to narrowing of arteries – this essential service gets disrupted leading to minor problems such as cramps, restless legs syndrome, pains and aches all over the body, numbness and fatigue. If left untreated, poor circulation can ultimately result in PAD, heart disease, high blood pressure, kidney and organ failure and much more.

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Can Dark Chocolate Really Help in Better Circulation?

A study published in the Journal of the American Heart Association has shown that eating dark chocolate can help people suffering from PAD (peripheral artery disease, affecting about 20% of adults over 70 all over the world). People with PAD have a constricted blood flow to the limbs which leads to walking problems, cramping and numbness in the extremities and even poor motor control. In a controlled study of 20 participants suffering from PAD – half were given 40gms of dark chocolate with 85% cocoa while the others were given chocolate with only 20% cocoa content. All the participants were made to walk on their own on treadmills to measure the effect and surprisingly; the dark chocolate group walked an average 11% more than the others – showing that dark chocolate improved blood circulation in a good way.

But, I Don’t Have Any Circulatory Problems

That’s awesome news. It means you have kept yourself healthy and follow a balanced lifestyle. However, remember the adage, prevention is better than cure. So eating dark chocolate in effect, is adding a dose of healthiness to your everyday life for it ensure, to an extent that your vascular system remains functioning at its optimum. The recommended “dose” of dark chocolate is 30 to 60gms every day (1 to 2 ounces) – the more the cocoa content, the better.

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Simply put – other than putting you in a happy mood, making you lose some weight and reducing those general aches and pains; dark chocolate can really give your heart and the vascular system a super healthy boost. This is called guilt-free indulgence!

Featured photo credit: Everydayhealth via everydayhealth.com

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Rima Pundir

Health, Wellness & Productivity Writer

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Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

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    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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