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Chicken Salad: Great Ideas for Exciting New Dishes

Chicken Salad: Great Ideas for Exciting New Dishes

The chicken salad is a classic American meal that can be customized to appeal to to even the most discerning consumers. Chicken salad is usually made from pieces of chicken, mayonnaise and a variety of other ingredients used as binders. Other ingredients can be added to add texture and flavor, such as walnuts and celery. There is a wide range of traditional chicken salad, but most recipes consist of the same basic components. Families everywhere have added their own special touches to make it their own. In the south, people add diced apples, sweet pickles, and a dash of lemon juice for a sweet, salty taste. For a little extra power, people in Texas and New Mexico have been known to add jalapeños and a pinch of chili powder.

The good thing about chicken salad is that they can be easily duplicated and tripled in size without compromising the original taste of the recipe. There is a lot of space for creativity to suit different tastes. But first, master the basics and then move on to experimentation.

Chicken salads often taste better with roasted chicken. However, do not stop frying or using other cooking techniques for cooking your chicken. You can even use precooked chicken breast if you are pressed for time.

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There are so many great ways to mix ingredients with the classic chicken salad to make it into a whole new meal. One simple change is to add bread and make it into a chicken salad sandwich. Read on for more exciting twists on an American classic:

Chicken Caesar salad

    If Caesar dressing is your favorite, then you should try this chicken salad version. Simply add the Caesar salad dressing to the chicken and mix well. Combine the chicken with a tomato, lettuce and onion mixture. Complete the Caesar salad taste with bread crumbs or croutons and grated cheese. This classic take on chicken salad is a great recipe to bring to your next barbecue!

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    Spicy chicken salad

      This is a warm salad, and can be eaten as a side dish or a light lunch. First, cook up some bacon with olive oil in a pan and put the bacon on the side when you’re done. Fry strips of chicken in the bacon fat and set aside once browned and cooked thoroughly. Place the sliced tomatoes, red and orange peppers and onions in a large bowl. Add some lettuce and cucumber strips and set aside. Add finely chopped pepper, lemon juice, olive oil and balsamic vinegar to the pan and bring to a boil. Mix the chunks of chicken and bacon, and continue mixing to heat all the ingredients. With a slotted spoon, place the hot mixture over the salad and serve.

      Asian chicken salad

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        Although there are many variations, typical features of most Asian chicken salad consist of chicken, lettuce, sesame oil, ginger and crispy chunks of fried noodles. Some versions also use bamboo shoots, water chestnuts, almonds, peanuts and mandarin slices. There are so many different ways to make it that you really can’t go wrong.

        Light chicken salad

          For a healthier and lighter version, use light mayonnaise and lots of onions, celery and herbs to taste. Some herbs that go well include thyme, parsley, garlic powder, black pepper and celery salt. Combine all ingredients together, add the cooked chicken, mix, put in the fridge to cool. This is a light and healthy dish that is very easy to prepare.

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          Curried chicken salad

            This fantastic take on the classic chicken salad is from the Barefoot Contessa and tastes delicious! Create a tangy dressing to add to the classic chicken salad by combining mayonnaise, wine, chutney and curry powder. Add celery, scallions and raisins, mix well, and then refrigerate for a few hours so the flavors will blend together. Serve with cashews.

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            Helen Goad

            Helen is a financial writer, business consultant, and freelance coach.

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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