Advertising
Advertising

Chicken Salad: Great Ideas for Exciting New Dishes

Chicken Salad: Great Ideas for Exciting New Dishes

The chicken salad is a classic American meal that can be customized to appeal to to even the most discerning consumers. Chicken salad is usually made from pieces of chicken, mayonnaise and a variety of other ingredients used as binders. Other ingredients can be added to add texture and flavor, such as walnuts and celery. There is a wide range of traditional chicken salad, but most recipes consist of the same basic components. Families everywhere have added their own special touches to make it their own. In the south, people add diced apples, sweet pickles, and a dash of lemon juice for a sweet, salty taste. For a little extra power, people in Texas and New Mexico have been known to add jalapeños and a pinch of chili powder.

The good thing about chicken salad is that they can be easily duplicated and tripled in size without compromising the original taste of the recipe. There is a lot of space for creativity to suit different tastes. But first, master the basics and then move on to experimentation.

Chicken salads often taste better with roasted chicken. However, do not stop frying or using other cooking techniques for cooking your chicken. You can even use precooked chicken breast if you are pressed for time.

Advertising

There are so many great ways to mix ingredients with the classic chicken salad to make it into a whole new meal. One simple change is to add bread and make it into a chicken salad sandwich. Read on for more exciting twists on an American classic:

Chicken Caesar salad

    If Caesar dressing is your favorite, then you should try this chicken salad version. Simply add the Caesar salad dressing to the chicken and mix well. Combine the chicken with a tomato, lettuce and onion mixture. Complete the Caesar salad taste with bread crumbs or croutons and grated cheese. This classic take on chicken salad is a great recipe to bring to your next barbecue!

    Advertising

    Spicy chicken salad

      This is a warm salad, and can be eaten as a side dish or a light lunch. First, cook up some bacon with olive oil in a pan and put the bacon on the side when you’re done. Fry strips of chicken in the bacon fat and set aside once browned and cooked thoroughly. Place the sliced tomatoes, red and orange peppers and onions in a large bowl. Add some lettuce and cucumber strips and set aside. Add finely chopped pepper, lemon juice, olive oil and balsamic vinegar to the pan and bring to a boil. Mix the chunks of chicken and bacon, and continue mixing to heat all the ingredients. With a slotted spoon, place the hot mixture over the salad and serve.

      Asian chicken salad

      Advertising

        Although there are many variations, typical features of most Asian chicken salad consist of chicken, lettuce, sesame oil, ginger and crispy chunks of fried noodles. Some versions also use bamboo shoots, water chestnuts, almonds, peanuts and mandarin slices. There are so many different ways to make it that you really can’t go wrong.

        Light chicken salad

          For a healthier and lighter version, use light mayonnaise and lots of onions, celery and herbs to taste. Some herbs that go well include thyme, parsley, garlic powder, black pepper and celery salt. Combine all ingredients together, add the cooked chicken, mix, put in the fridge to cool. This is a light and healthy dish that is very easy to prepare.

          Advertising

          Curried chicken salad

            This fantastic take on the classic chicken salad is from the Barefoot Contessa and tastes delicious! Create a tangy dressing to add to the classic chicken salad by combining mayonnaise, wine, chutney and curry powder. Add celery, scallions and raisins, mix well, and then refrigerate for a few hours so the flavors will blend together. Serve with cashews.

            More by this author

            Hardt Article

            Freelance Writer

            Signs of Excessive Jealousy in a Relationship and How to Deal with It Defense Mechanism: How Does Your Body React To Things That Do Not Happen As You Wish Advantages Of Electric Toothbrushes 5 Benefits Of Hiring An SEO Expert All you need to know about climate-controlled storage units

            Trending in Food and Drink

            110 Surprising Benefits Of Dragon Fruit You Never Knew 225 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 3The Top 9 Foods for Incredible Brian Health 415 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 58 Things to Watch for If You’re Considering Being Vegetarian

            Read Next

            Advertising
            Advertising

            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

            Advertising

            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

              Advertising

                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

                    Advertising

                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

                        Advertising

                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                            Read Next