Advertising
Advertising

10 Vegetable Recipes That Make Them Taste Heavenly

10 Vegetable Recipes That Make Them Taste Heavenly

Having a vegetable today keeps the doctor away, right? As a child we were all told to eat our vegetables by our parents. And had they tasted better we would have happily eaten them. Veggies don’t have to taste like they came straight from the ground; they can taste heavenly! It’s all about what you put on them. Whether you add sugar, oil, cover everything in breadcrumbs or other delicious ingredients your vegetables can taste super yummy. It doesn’t take a lot of ingredients to make something that we despised as a kid into something that makes your taste buds shout out in celebration! Check out these amazing recipes to make eating vegetables enjoyable!

1. Simmered Sugary Sweet Baby Carrots via Rachael Ray

IMG_0474

    Sweet, salty, and they take no time at all to make! This baby carrot recipe takes all the goodness of carrots and combines it with the salty sweetness that we all know and love. Eat them by themselves or as a side dish and they’re good either way. Definitely a hit for everyone!

    2. Roasted Parmesan Broccoli via Simply Scratch

    Advertising

    The-BEST-Roasted-Broccoli-www.SimplyScratch.com_-620x415

      We all love parmesan on our Italian food, so why not on our broccoli too? This recipe adds a cheesy taste to those vegetables we used to avoid at dinner. Because many of us can agree that cheese makes everything better!

      3. Veggie Tian via The Comfort of Cooking

      VegetableTian-1

        This Italian tribute to summer vegetables will make your mouth water, and it won’t take you that long to make. All you need is a casserole dish and you’re halfway done. Your favorite sliced veggies just got a whole yummier and a whole lot cheesier!

        4. Spinach Pie via Latest Food

        Advertising

        12528868755_58d21cceac

          If it’s not good by itself, make it into a pie! This sun-inspired spinach filled pie will make any gathering a little brighter and much more delicious, and provides enough vegetable yumminess for everyone. And look how aesthetically pleasing it is!

          5. Balsamic and Brown Sugar Carrots via Food.com

          picMGJmnj

            For a tangy, sugary twist on carrots, this recipe fulfills both your savory and sweet cravings. Put aside your peeled carrots for something that will satisfy everyone’s preferences. This side dish is perfect for getting your vegetables in, no matter their age.

            6. Sweet Potato Chips via Heather’s Dish

            Advertising

            sweetpotatochips-5

              Trade in your unhealthy potato chips for a new chip in town–the sweet potato chip! These are easy to make, have few ingredients, and are healthy! Put down your Lays and Ruffles for something much more satisfying to your taste buds.

              7. Spinach Smoothie via Iowa Girl Eats

              91

                If you don’t want to eat your veggies, drink them. This smoothie is sweet and filling, but is filled with veggies to keep you on your dietary track. And it’s perfect for busy days on-the-go when you still need to get your vegetables in!

                8. Crunchy Cauliflower via Going Cavewoman

                Advertising

                Cauli-900

                  Cauliflower is good by itself, but with some crunch it is amazing. Add some bread crumbs and seasoning, and discover how good cauliflower can get. Don’t forget your dipping sauce!

                  9. Sesame Garlic Green Beans via Wishful Chef

                  SesameStringBeans

                    If you’re a big Asian-inspired food fan, look no further. With a little sesame and garlic, you’ll quickly turn green beans into everyone’s favorite. This green bean recipe takes an Asian turn that will make your taste buds celebrate!

                    10. Garlic Cherry Tomatoes via The Novice Chef

                    Garlic-Roasted-Cherry-Tomatoes-1-sm

                      Give those tiny tomatoes a little twist with some roasting and a splash of garlic! The contrast of the sweetness of cherry tomatoes and the bitter of the garlic will be a real hit!

                      Getting your recommended servings of vegetables doesn’t have to be a chore. With these delicious recipes you’ll actually look forward to getting your daily dose in. You might even eat more than you should! Play around with your ingredients and see what amazing vegetable creations you can come up with.

                      More by this author

                      11 Differences Between Real Friends and Fake Friends Signs That Sleep Deprivation is Affecting Your Life 25 Desserts You Can Make Within 60 Minutes 10 Tricks to Getting More Storage Out of Your iPhone Have a Microwave? And Three Minutes? Make Meringue!

                      Trending in Food and Drink

                      1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on November 11, 2019

                      How to Improve Memory and Boost Your Brainpower

                      How to Improve Memory and Boost Your Brainpower

                      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                      1. Exercise and Get Your Body Moving

                      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

                      Advertising

                      2. Eliminate Stressors and Seek Help If You’re Depressed

                      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                      3. Get a Good Night’s Sleep and Take Naps

                      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                      4. Feed Your Brain

                      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

                      Advertising

                      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                      5. Eat Breakfast and Make Sure It Includes an Egg

                      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

                      Advertising

                      6. Write it Down

                      If there’s something you want to remember, writing it down can help.

                      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                      7. Listen to Music

                      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                      8. Visual Concepts

                      In order to remember things, many people need to visualize the information they are studying.

                      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

                      Advertising

                      Here, you can learn How to Become a Person Who Can Visualize Results.

                      9. Teach Someone Else

                      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                      10. Do Crossword Puzzles, Read or Play Cards

                      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                      More About Boosting Memory

                      Featured photo credit: Pexels via pexels.com

                      Read Next