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10 Vegetable Recipes That Make Them Taste Heavenly

10 Vegetable Recipes That Make Them Taste Heavenly

Having a vegetable today keeps the doctor away, right? As a child we were all told to eat our vegetables by our parents. And had they tasted better we would have happily eaten them. Veggies don’t have to taste like they came straight from the ground; they can taste heavenly! It’s all about what you put on them. Whether you add sugar, oil, cover everything in breadcrumbs or other delicious ingredients your vegetables can taste super yummy. It doesn’t take a lot of ingredients to make something that we despised as a kid into something that makes your taste buds shout out in celebration! Check out these amazing recipes to make eating vegetables enjoyable!

1. Simmered Sugary Sweet Baby Carrots via Rachael Ray

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    Sweet, salty, and they take no time at all to make! This baby carrot recipe takes all the goodness of carrots and combines it with the salty sweetness that we all know and love. Eat them by themselves or as a side dish and they’re good either way. Definitely a hit for everyone!

    2. Roasted Parmesan Broccoli via Simply Scratch

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      We all love parmesan on our Italian food, so why not on our broccoli too? This recipe adds a cheesy taste to those vegetables we used to avoid at dinner. Because many of us can agree that cheese makes everything better!

      3. Veggie Tian via The Comfort of Cooking

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        This Italian tribute to summer vegetables will make your mouth water, and it won’t take you that long to make. All you need is a casserole dish and you’re halfway done. Your favorite sliced veggies just got a whole yummier and a whole lot cheesier!

        4. Spinach Pie via Latest Food

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          If it’s not good by itself, make it into a pie! This sun-inspired spinach filled pie will make any gathering a little brighter and much more delicious, and provides enough vegetable yumminess for everyone. And look how aesthetically pleasing it is!

          5. Balsamic and Brown Sugar Carrots via Food.com

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            For a tangy, sugary twist on carrots, this recipe fulfills both your savory and sweet cravings. Put aside your peeled carrots for something that will satisfy everyone’s preferences. This side dish is perfect for getting your vegetables in, no matter their age.

            6. Sweet Potato Chips via Heather’s Dish

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              Trade in your unhealthy potato chips for a new chip in town–the sweet potato chip! These are easy to make, have few ingredients, and are healthy! Put down your Lays and Ruffles for something much more satisfying to your taste buds.

              7. Spinach Smoothie via Iowa Girl Eats

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                If you don’t want to eat your veggies, drink them. This smoothie is sweet and filling, but is filled with veggies to keep you on your dietary track. And it’s perfect for busy days on-the-go when you still need to get your vegetables in!

                8. Crunchy Cauliflower via Going Cavewoman

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                  Cauliflower is good by itself, but with some crunch it is amazing. Add some bread crumbs and seasoning, and discover how good cauliflower can get. Don’t forget your dipping sauce!

                  9. Sesame Garlic Green Beans via Wishful Chef

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                    If you’re a big Asian-inspired food fan, look no further. With a little sesame and garlic, you’ll quickly turn green beans into everyone’s favorite. This green bean recipe takes an Asian turn that will make your taste buds celebrate!

                    10. Garlic Cherry Tomatoes via The Novice Chef

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                      Give those tiny tomatoes a little twist with some roasting and a splash of garlic! The contrast of the sweetness of cherry tomatoes and the bitter of the garlic will be a real hit!

                      Getting your recommended servings of vegetables doesn’t have to be a chore. With these delicious recipes you’ll actually look forward to getting your daily dose in. You might even eat more than you should! Play around with your ingredients and see what amazing vegetable creations you can come up with.

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                      Last Updated on October 18, 2018

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      Sleeping is one of the most important things we do every night.

                      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                      Here are some benefits of sleeping in the nude:

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                      Video Summary

                      1. It is easier.

                      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                      2. It forces you to be ready to go more often.

                      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                      3. It can make you feel happier and more free.

                      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                      4. Skin-on-skin contact is the best.

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                        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                        5. It could lead to better sleep.

                        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                        6. It can help your skin.

                        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                        7. It helps you regulate your cortisol.

                        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                        8. It balances your melatonin and growth hormone.

                        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                        9. It can keep your sex organs happier.

                        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                        10. Sleeping in the summer is more bearable.

                          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                          Sleep well with your naked body!

                          With these tips in mind, it’s time to start taking off your clothes at night!

                          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                          Want to Feel More Energized Throughout the Day? Start With This

                          Reference

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