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12 Steps To Building The Ideal Lifestyle

12 Steps To Building The Ideal Lifestyle

The ideal lifestyle is possible. Everyone can live the way they want… and in fact, they do. Because the way you live now, regardless of whether you like it or not, is what you chose to live like.

And you realize that mostly when you compare yourself to others, or when you do things you don’t want to do (the job you don’t like, different tasks and commitments). It’s when you see the bigger picture and understand this is not the way you want to live that you become aware of the fact that you can actually live better. So then you ask yourself: “What do I want my life to be like?” and “Who do I want to be in it?”.

And that itself is the first step towards your journey to the ideal lifestyle. It’s not about perfectionism, not at all. It’s about not having to work something we can’t stand, do things we don’t want, miss opportunities, lack time and sleep and so on.

It’s about enjoying life more, doing what you love, becoming someone you can be proud of, doing things for others and actually spending more time with your loved ones, creating things, giving and sharing… and simply being happy and contented with every day of your life.

1. Define the ideal lifestyle

For a start, ask yourself those two questions: “What do I want my life to be like?” and “Who do I want to be in it?”. Answer them in the best and most honest way possible, because this will be your definition of what you want in life and who you want to become, and will eventually become your reality after some time.

An important thing you don’t want to miss is accepting the idea that you need to become someone else in order to live another kind of lifestyle. Many people thing what could they improve in the outer world and tend to forget that many inner changes will happen too that are often more crucial. So be aware of that and embrace the qualities you need to build to become that person.

2. Eliminate the unnecessary

Without doing this, you can’t go any further. Because there are many things in your life right now that are preventing you from moving on. They may be people, thoughts, events, habits and so on. What you need to do is to eliminate them because they don’t have a place in your ideal lifestyle.

I don’t want to repeat myself (I’ve already written about it in a previous post), so here are the things that hold you back.

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3. Find what works best for you

Now that you have eliminated the unnecessary, you can make another step in your personal development. And this is the time to try and fail as much as possible. What I mean is, you need to find what works best for you. And the best way is to try as many different things as you can and preferably fail many times. Because there is no better teacher than experience and once you fail at something, you will know whether or not it’s for you and if it’s worth working on it.

Experiment with everything.

You will eventually find our which is the best sport for you, the foods that give you energy and boost your metabolism, the best time during the day for personal projects or working, the habits you need to establish, how you want to look, talk and behave and so on. You may decide that waking up at 5 a.m. is just not your things and although it’s connected with productivity and most successful people do it, you’re just more productive around lunch, or in the evening. So listen to your instincts in this case and do what’s best for you.

Test different sleep patterns, working hours, behavior, motivation strategies and so on. Find your thing and stick to it.

4. Build a few keystone habits

A keystone habit is a habit that provokes a chain of other activities that are good for you.

Getting up early for me is connected to a morning ritual with a healthy breakfast, a quick workout and a positive start of the day. This usually includes reading affirmations out loud and writing something. Going to the gym every day helps me stay on track. It’s followed by alternating hot and cold showers and staying motivated for the rest of the day. The earlier you build such habits, the better. Once you make them stick], everything else will improve too. So work on them now and concentrate on other things later.

Here are the best habits you can start implementing now:

  • working out;
  • meditating;
  • eating healthy;
  • getting up early;
  • planning your day from the night before;

They are proven to work wonders and it’s very important to stick to them no matter what. Just make them lifelong habits and do the certain thing even if you’re on a vacation, even after you’ve had a bad day, even when everything seems pointless.

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5. Find you passion

This can happen by listening to your inner voice, focusing on the things you enjoy doing, and trying new things.

The point is to not only find it, but also embrace it, get better in this things and make it an essential part of your daily life.

That will brings you such happiness, contentedness and purpose that you’ll never doubt it’s your thing.

6. Make it your job

Here things get a little harder as you’ll need to work on your passion as you’ve probably never worked before in your life. But the difference this time is that you’ll be doing something you love, so you can’t really call it working.

If you want to become a writer, write every single day, whenever you can. Try to improve your writing at the same time and find ways to promote your work.

If you are a gym freak, master your performance in the gym. Shape your body. Learn everything in this niche and get a certificate. Become a personal trainer and help others achieve the body you want. This way you’ll communicate only with people willing to improve themselves and will spend most of your days in the gym. Maybe open one of your own one day.

If the only thing you want is to become good in picking up girls, then practice that and master it. Read everything you can. It’s pure psychology so find out what you need to know about human behavior, how the brain works, confidence and so on. Practice it daily by talking to every girl you meet. Become overconfident and able to impress every girl you speak with. Then when you can consider yourself great in doing it, start teaching others how to do it. Make a blog, give ideas, train other shy guys how to get out there. Make videos, share advice. Speak in the 21 Convention one day.

I gave 3 totally random examples because I wanted to show you how absolutely everything in this world can be mastered and turned into something prosperous. Once you find what your passion is, work hard on it, dedicate time, energy and effort, believe in it every single day, you’ll manage to make it your job.

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And this will be a dream job. One that perfectly suits an ideal lifestyle.

7. Decide what time you want to spend working

Arrange things in such a way that you’ll be able to work every second week, a few hours each day, or 4 days in a week. It could be anything.

But this, of course, will be after you’ve worked hard enough and long enough (a year or so) and have turned what you love into a business.

8. Travel often

Traveling is one of the best things you can do in life. It’s important to make it something you’ll do at least once or twice a year. Preferably every 2-3 months. Most people usually travel to get out of reality and forget about their problems. But you’ve build such a lifestyle that has a great reality and you don’t want escape from it. Traveling is just because you don’t want to get stuck, to miss out on the beautiful things the world has to offer. You will refind yourself too while doing it, learn a lot about other cultures and see the beauty of life.

This way your life will never be sedentary and you’ll never get bored.

9. Have hobbies

Find out other things you enjoy doing and dedicate time to them every now and then.

10. Be always on the go

Never miss an opportunity to learn something new. No matter who you are now and what your income is, you always have what to learn.

Don’t neglect your spiritual and mental world. Meditate, read good books and find inspiration.

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11. Always be open for new things

Try to do something new and something you fear a few times a month.

It may be approaching strangers, bungee jumping, public speaking, dancing, visiting new countries, trying new sports, etc.

Each of them will be an amazing experience and will make your life even more exciting.

12. Give and be grateful

Giving is the best investment and can make you way more contented than buying new stuff. So be able to give as much as you can, be it advice, help, encouragement, money, stuff you don’t use and need.  Volunteer or give for charity. Also never forget to be grateful. Each step of this journey should go along with appreciation. Everything you have, even when it’s not more, is amazing and a big reason to feel deeply grateful. Express that feeling everyday towards the things, people, events and stuff in your life.

You see, building the ideal lifestyle may take some time, but it’s not impossible. Actually anyone can have it. They just need a burning desire to achieve all that, willingness to sacrifice, patience and a strong belief.

Eventually, they’ll understand it’s all worth it. And enjoying the journey is one of the things that make the ideal lifestyle such a sweet experience.

Featured photo credit: Slow, Mikael Tigerström via flickr.com

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Last Updated on December 17, 2018

Why You Think You’re Not Good Enough and How To Believe in Yourself

Why You Think You’re Not Good Enough and How To Believe in Yourself

Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

  • What if I took a chance on myself?
  • Could I have had a better life if I took more risks?
  • Am I be satisfied with the legacy I am leaving behind?
  • What could I have accomplished if I did not settle for less?

So why would you think you’re not good enough?

1. Parenting

The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

Solution: Slay Your Dragons!

If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

2. Over-Exaggerating and Oversimplifying

Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

Regardless of the situation, you can find a successful experience that you are overlooking.

Solution: Read About the Failures of Others

It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

3. Undervalue Yourself

What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

“College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

Solution: Internalize Your Self-Worth

Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

Final Thoughts

Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

More Inspiration About Motivation

Featured photo credit: Riccardo Mion via unsplash.com

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