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Not All Books Are Meant to Be Read. Here’s How to Pick the Right Ones

Not All Books Are Meant to Be Read. Here’s How to Pick the Right Ones

As a culture, we have become reverential of books and the written word. This is a great thing. A great book can challenge us, change the way we think, or tell us fantastic stories that stick with us. This is why I write, why I chose to study literature at university.

I believe prose is the greatest story telling form we have, and poetry the greatest method of self expression.

Yet, are reverence of books is such that many of us see it as a faultless medium, that a bad book will always be superior to a great film or great video game…just because…
Well like with everything, there are a lot of bad books out there, books certainly not worth your valuable time. Especially as books, being a long form medium, can take many hours to read, far more than, a film or documentary.

It has been estimated that on average people read about 4 books a year [1], with the more voracious readers, going through about 12. [2] Both of these numbers are surprisingly small. We may only read a few hundred books in our life times. Perhaps the reason for this is that people are just too busy to spend time on books. Our lives are consumed by work and responsibilities, that it can sometimes be difficult to put the necessary time in to truly enjoy a book.

Life is too short to spend reading bad books

Spending hours of your life on books you don’t enjoy is ultimately doing yourself a disservice and wasting valuable time that you could be spending in other pursuits, or simply reading a better book.

Now, there are countless articles online suggesting good books to read, this isn’t going to be one of those. Nor is this article isn’t going to be a list of bad books, I am way too unqualified and not nearly sufficiently well read to give that advice. Books rely on personal taste, which is inherently subjective. There will be books others love that you will hate, and there will be books you hate that others will love. Both views are right and both views are wrong, such is the way with taste.

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What we need then is a list of potential categories, a checklist that people should consider to help work out what book you are likely to enjoy or find interesting, and what books might only waste your time.

How to tell if a book is for you

Generally we tend to buy the best sellers, after all, if millions of people are reading and buying the same book, then they can’t be wrong surely?
Well, often when a book is a best seller it means that its marketing budget has meant it has attracted a larger readership, it is not necessarily a sign of quality, as it only shows a book as been brought, not enjoyed.

Although there are countless books in the world, covering an infinite amount of subjects. So, before you decide on buying a book, you should consider why you want to read it, and what kind of book you want to read.

For example:

Are you looking for a book that might challenge the way you think? Encourage a mental paradigm shift? Then perhaps a book on philosophy is something you’d enjoy.

Are you looking to be entertained? Then perhaps check out a thriller, or even a piece of great literature.

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Do you want to know more about the life of a successful or interesting section. Then look into biographies and autobiographies.

Are you looking to expand you knowledge? Then an interesting piece of non fiction such as history is something you’d be interested in.

Once you have narrowed down and have better ascertained what kind of book you are looking for, then here is a five step guide for finding the perfect book for you.

Five things to check to find the perfect book

Pre existing interest

Let’s imagine you just walked into a bookshop, you know you are going to buy something, but you don’t know what yet.
Firstly, consider what you like already, perhaps there is some great show on and you want to read the books its based on, or read more about the subject.

For the purposes of this, lets say you really like the series Game of Thrones, but you’ve already read the books and really enjoyed them. So you go to the fiction section. If you hadn’t you’d simply buy the books they are based on.

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Author

You find the author George RR Martin, the writer of the original Game of Thrones novels, and go through his works. It makes sense that if you enjoyed one book by an author, there is a good chance you’d enjoy another.

But on this bookshelf, you’ve read all the books by him.

Subject

You stop to think what you like about Game of Thrones. For you, its the medieval setting, and political intrigue. Not so much fantasy, so you head towards the historical fiction setting.

Not knowing what books are worth reading, you decide to call a friend.

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Recommendation

Your friend recommends a few titles, but you remember one time they recommended a movie once which you hated, so probably your tastes are too different. Instead you go online and search for books like Game of Thrones.

You come across a novel about the English Wars of the Roses, the conflict which loosely inspired the story of Game of Thrones. It seems interesting, but you need more.

Reviews

You search online for the book and notice that all the reviews for it are really positive. Some of the things said about the book seem interesting to you. So you decide to buy it and once you start reading, you know it’s a book you will enjoy.

There are so many bad books with good premises, so its always a good idea to check out reviews. Of course, some reviews you will disagree with, but if the majority of the reviews of the book are positive then its a good indication that the book is worth reading.

Reference

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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