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Published on February 22, 2021

6 Proven Ways To Improve Your Intellectual Wellness

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6 Proven Ways To Improve Your Intellectual Wellness

The mind, the body, and the spirit are universally recognized as the three main pillars of personal wellness. Similar to the way that a tripod balances itself on three legs, each pillar of wellness requires an equal amount of attention and support for you to achieve optimal balance in life. With that being said—and in my humble opinion—the mind is the most vital pillar of them all since it serves as the central processing center for all of our actions and all of our beliefs.

Similar to space exploration, no matter how much you learn about yourself, you may only be scratching the surface of your mental limits. And it seems that the more that we learn, the further we want to go. Either way, the pursuit of knowledge and understanding keeps us moving forward, constantly searching for greater substance and meaning in our lives—no matter where we come from, no matter our age.

Intellectual wellness essentially refers to having an educated and insightful understanding of our ever-changing surroundings. It suggests that we should be open-minded about learning new concepts and trying new experiences that have the potential to improve our perception of ourselves and our decision-making processes.

No matter how much we may like things just the way they are, the world is constantly in motion and change is an inevitable part of the human experience. Intellectual wellness emphasizes the importance of being able to adapt to our surroundings as it works to integrate our mind, body, and spirit in harmony.

Here are 6 proven ways to improve your intellectual wellness:

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1. Read a Book

“One glance at a book and you hear the voice of another person, perhaps someone dead for 1000 years. To read is to voyage through time.”—Carl Sagan

Reading is like having a train ticket to go anywhere in the world at any time in history and learn almost everything that you ever wanted to know about anyone or anything that ever existed from an almost infinite number of perspectives. Furthermore, reading at a young age has been proven to significantly increase vocabulary in adulthood, which in turn has been shown to directly correlate to higher socioeconomic advancement through increased opportunity.[1]

Additionally, reading not only challenges you to stay focused on the words that you see but also on the context in which those words are intended to be interpreted. Therefore, reading can actually help increase your comprehension skills, strengthen your attention span, while simultaneously expanding your global perspective on any given subject.

2. Go Back to School

You are never too old to learn something new. However, if your schedule is anything like mine, I know that you probably feel as though you may not have any more head-space, nor room on your to-do list to go back to school any time soon. Nevertheless, this may be the perfect time to challenge yourself intellectually and do exactly that, especially now, while the world begins to recover from the pandemic.

Your mind is similar to a muscle, without exercising it regularly, it can lose its strength, as well as its form. As a matter of fact, studies have shown that people who are intellectually stimulated at work experience greater job satisfaction and ultimately live happier lives.[2]

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If you are feeling burned out, uninspired, financially displaced, or just ready to try something new, this may be an ideal time to learn a new craft, skill, or even a foreign language. Distance learning programs, for example, are offered by colleges and universities from all over the world. Almost anyone with a laptop and internet access now has the ability to go back to school to either become more proficient in a subject that they have already studied or learn more about a subject that they have always wanted to learn without ever having to leave the comfort of home.

3. Grow Your Career Path

“Find a job you enjoy doing, and you will never have to work a day in your life.”—Mark Twain

As you learn more about the world around you through reading and education on your intellectual wellness journey, your career path will probably broaden as you gain greater insight. Whether you are making a fortune in the stock market or just making a living in retail, you may have been thinking about making a career change or at least exploring an alternate route along your current professional path.

Nevertheless, rather than running out and making a major career change today, perhaps start by trying to figure out exactly what type of work will give you the greatest sense of professional satisfaction. Carefully consider your personal interests, current skill set, financial expectations, as well as both your emotional and physical strengths and limitations.

Next, take a comprehensive look at the investment of both time and money required to make the career change. Finally, try to connect with someone already in the field that you want to enter to get the real inside scoop. Although you may need to be a little flexible on some of your expectations, I am confident that if you keep an open mind and stay laser-focused on your intellectual wellness, you will ultimately find your perfect professional fit.

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4. Start a New Hobby

In simple terms, a hobby is an activity that we do regularly for pleasure in our leisure time. They can be as simple and as inexpensive as collecting seashells on the beach or much more costly and time-consuming, such as restoring classic cars in your garage.

Hobbies are an excellent way to break free from the monotony of your normal daily routine by taking you away from all of your responsibilities, even if only for a few precious moments. Additionally, hobbies can help strengthen your sense of self-esteem as you build the breadth of a collection or your competency in performing a skill required to participate in the hobby that you chose, such as flying model airplanes and drones.

5. Play Games of Strategy

“All work and no play” makes for a boring life. Intellectual wellness can also be fun. Most games require some form of strategy to win. The more proficient you are in playing whatever game you choose, the higher the probability that you should be able to do well in the game.

So, I suggest that you consider choosing a game that challenges you to use as much strategy and skill as possible, rather than a game that is more about chance. Chess, for example, is one of the best strategy-based games to help you improve your overall intellectual wellness. As a matter of fact, research has shown that chess has been proven to improve memory, increase mental processing speed, build self-awareness, and even protect against dementia.[3]

6. Plan a Road Trip

With continued caution and plenty of common sense, this could actually be a great time for a road trip, even if you never actually travel outside of your own hometown. Although there are still some travel restrictions in place, most of us are now able to move relatively freely within our local communities.

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Travel has the potential to increase your intellectual wellness by broadening your horizons, increasing your sense of self-awareness, and improving your communication skills. And perhaps most importantly, especially right now, travel can increase your intellectual wellness by helping you adapt to your surroundings.

Final Thoughts

In conclusion, intellectual wellness may be more important now than ever. From farming to finance, family, faith, and even personal freedoms, the recent global pandemic essentially forced all of us to reevaluate how we perform almost every aspect of our lives. We have all just witnessed firsthand how fragile life can be, while at the same time, witnessed how much we can accomplish when we work together as a global community to overcome a common problem or defeat a common enemy—for example, developing an effective vaccine to stop the spread of a highly contagious and deadly bat-borne virus.

Fortunately, however, you don’t have to be an infectious disease expert nor a genius to achieve your own level of intellectual wellness. You just need to have the desire to expand your intellectual horizon along with an open mind. And if that happens to be you, this just may be the perfect time to do a little work on your own intellectual wellness.

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Featured photo credit: Thought Catalog via unsplash.com

Reference

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Evan Jarschauer

Professional Mental Health Interventionist & Licensed Psychotherapist

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Last Updated on August 11, 2021

10 Best Self-Improvement Classes in 2021

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10 Best Self-Improvement Classes in 2021

Even during the midst of a pandemic, self-improvement is still a crucial aspect to our lives today. There are tonnes of articles that you could be reading from our site or from others. However, the articles aren’t able to provide the depth and the growth you need when compared to courses or programs.

So if you are looking to step up your own self-improvement and invest in yourself and the life you want to lead, here are some of the best self-improvement classes to consider.

But before getting to that, here is the criteria that we use to determine these courses. All of these qualities have been present in the best self-improvement classes we could find:

  • Little commitment – All these courses can be done in the comfort of your own home and at your own pace as well. Most of these courses recommend spending a few hours each week on their material.
  • Prestigious – These courses are done by recognizable institutes with good reputation on their education quality.
  • Leverage on skillset – Each of the courses focuses on one area of your life, however it also helps develop other areas of your life at the same time.

1. Lifehack Mastercourses & Free Classes

Lifehack isn’t just a blog but rather a hub with all kinds of resources at people’s disposal. You may already be familiar with our particular workbooks, but we also provide courses of our own.

Firstly, there’s a free course that will guide you to break your procrastination loop and start taking action to get what you want. Ending procrastination is essential to multiplying your time, energy, and the overall quality of your life. Here you can learn more about the free class:

Our second set of courses are the courses where we help you break free of your limitations to become the best version of yourself. These courses aren’t free, but each course goes into extensive detail on everything from motivation, overcoming challenges and staying focused to improving your overall learning capabilities, controlling your emotions and mindset:

2. The Science Of Well-Being

Yale University has been around for over 300 years at this point and one of the most popular classes in that time span is this one: The Science of Well-Being. After all this time, Yale is providing this course to everyone for free.

In this class, Yale Psychology Professor Laurie Santos introduced this class as “Psychology and the Good Life” in spring 2018. The class was designed to help students in navigating anxiety, depression, and stress in their lives. The class at the time was so popular that roughly a quarter of Yale undergraduates enrolled in it that spring.

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Going into more detail about this course, this 4-week course is designed to provide a step-by-step process for boosting happiness. The course heavily focuses on positive psychology – what misconceptions we have about happiness and what has been scientifically proven to make us happier.

Enrol in the course here.

3. Learning How To Learn

Another notable course to consider is the Learning How to Learn course. On the platform Coursera, it is one of the most popular and loved courses on the platform with nearly 2 million students enrolled since it’s been there. It’s taught by the distinguished professors Dr. Barbara Oakley and Dr. Terrence Sejnowski.

The premise of the course is what you’d expect, the goal of this course to teach you to learn more. It’ll ultimately lead to you training your brain to effectively process information and learn complicated subjects even. All of this is done through various tools and methods – from stories to goofy animations like surfing zombies, metabolic vampires and an “octopus of attention”.

Enrol in the course here.

4. Mindshift

Another course developed by Dr. Barabara Oakley is this course: Mindshift. If you’re planning to take the course Learning How To Learn, this one builds off of that popular course. Overall, it’s meant to help learners boost their career and life by shifting their mindset to a learning one.

Dr. Oakley firmly believes that any person can train themselves to learn at any stage in life. She believes that from personal experiences but also how this course is designed. Through this course, you learn how to be seeking out mentors to learn from, how to avoid common learning pitfalls, career ruts, and the general ruts in life.

By the end of this 4-week program, you’ll have access to new tools and strategies to face any career challenge and seek better methods to surmount new learning curves.

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Enrol in the course here.

5. De-Mystifying Mindfulness

Mindfulness is something that we’ve all been trying to obtain in recent years and people are noticing it. Whether we strive for this for therapy, lifestyle choice, or for other technology, many of us consider this a pastime we do in solitude at this point.

But despite the number of us practicing mindfulness, not many of us fully grasp it. De-Mystifying Mindfulness is a course designed to help people get up to speed with it through various methods. This course gathers information from various disciplines in science, social sciences and humanities to help unlock and understand mindfulness in its various forms.

This is a truly unique course as it’s rooted in experiential learning mixed with evidence base of what mindfulness can do to people. And a conceptual base of what mindfulness might actually be.

Enrol in the course here.

6. Achieving Personal And Professional Success Specialization

The best way to explain what Achieving Personal And Professional Success Specialization is. is that it’s four of the most popular courses taught by Wharton School, the University of Pennsylvania wrapped into one Specialization. Through these four courses, you’ll be able to maximize your potential and be more successful in both personal and professional life. You’ll learn various techniques and exercises that this school teaches.

Going into more detail the four courses consist of these four:

  • Success – learn about defining goals, understand how goals connect to long-term images of yourself.
  • Communication skills – tools to improve communication with others. You’ll also learn to take other people’s perspectives, where trust comes from, and build relationships.
  • Leading the Life you want – skills that allow you to lead in the four domains of life: work, home, community, and private.
  • Influence – how to develop it and become more effective in achieving organizational goals.

Enrol in the course here.

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7. Think Again

Reasoning is another important aspect of life. Think Again is all about teaching you how to reason and argue well with people without raising your voice and getting flustered. It’s four short courses that explore the logic behind arguments, how we construct arguments and deconstruct them, how to identify and evaluate arguments, and what makes a good argument.

Specifically, you’ll learn about the vital rules to be following in thinking about any topic at all and common and tempting mistakes that people fall into all the time when providing reasoning.

Enrol in the course here.

8. Neuroplasticity

Amongst the scientific and psychology circles, this has become quite the buzzword: Neuroplasticity. The concept promises to rewire our brain and improve everything from health and mental wellbeing to our quality of life. Gregory Caremans teaches the concept of Neuroplasticity and how you can take action and use this to your advantage in the course Neuroplasticity. Through it, you can develop mental flexibility, change habits, stop procrastination and even alter memories.

Gregory is a psychologist with a Master’s in communication and is specialized in Neurocognitive and Behavioral Approach. And even though he comes from a complex field, his course is instructed in such a way that you can easily use this information and apply it in your daily life.

Enrol in the course here.

9. Become A SuperLearner® 2

Similar to Learning How To Learn, this Udemy course Become A SuperLearner® 2 is all about learning faster and unlocking the vast potential of your mind. This course is different though in that it focuses more on improving your ability to learn new skills, provide advanced memory techniques, long-term retention and application of information.

Another way to think about this course is that it looks into cognitive and neurological factors that make learning easier and more successful with longer retention of information.

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Enrol in the course here.

10. Get Beyond Work-Life Balance

The final course on the list is Get Beyond Work-Life Balance. As this course suggests, this is all about getting skills that help you to achieve balance and have effectiveness in both aspects of your life. This applies to both people in leadership roles and for individuals.

The course focuses a lot on the importance of inclusive leadership in creating flexible and productive work environments. Beyond this, the course provides a lot of research and real-work examples from various situations to deliver information and strategies you can apply in your life.

Enrol in the course here.

Final Thoughts

There are all kinds of courses that you can use to further enhance your life – be it personal or professional. And the beauty of personal development courses is the fact they are designed to be applied in your life more readily. You can begin to see the impact and change when applying this information from courses to real life.

As such, we encourage you to try out these courses. They could very well change your life.

Featured photo credit: Annie Spratt via unsplash.com

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