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Last Updated on January 11, 2021

How to Increase Brain Power: 10 Simple Ways to Train Your Brain

How to Increase Brain Power: 10 Simple Ways to Train Your Brain

How often do you think about your brain? Do you ever stop to marvel at its incredible power and supreme cleverness? Or at least check in and give it a little spring clean and a recharge it from time to time?

If you’re like the majority, then your answer will likely be “no”.

Astoundingly, we only use around 10% of our brains yet we seldom think to invest in a little training every now and then.

For a long time, scientists believed that we were stuck with the brain we were born with! Luckily for us, that hypothesis has gone out the window!

Enter neuroplasticity – a new theory that has proven one very incredible fact: Our brains can change.

This means, if you’re not very intelligent in one area – that’s OK! You have the option to literally ‘change that area of your brain’ through some little trainings.

Your brain is a muscle. You need to exercise it regularly.

The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain.

So how to increase brain power?

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Here are 10 simple ways to increase your brain power and improve your intelligence!

1. Do something new

When you experience something ‘new’, that actually ‘stimulate’ your brain!

Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.

You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!

2. Ditch the GPS

Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!

Go back to the old school and use a map to navigate every now and then. This exercises the part of your brain responsible for understanding spatial relationships.

3. Ban the calculator

Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations.

Resist the urge to work things out using an external device and use the device you were born with – your brain!

4. Be curious

Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.

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By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas.

Curiosity may have killed that cat but it created super important things like electricity and computers!

5. Think positive

Stress and anxiety kill existing brain neurons and also stop new neurons from being created.

Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.

Try and get a handle on negative thoughts and make an effort to replace them with positive ones.

Not sure how to do it? Take a look at this article:

How to Turn Off Negative Thoughts in Your Mind

6. Exercise regularly

It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise, you are creating new brain cells!

Here’re 5 Ways to Find Time for Exercise, get off the couch and get moving!

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Your brain will thank you for it.

7. Train your memory

How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this!

If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory.

8. Eat healthy

Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)

Here’re more healthy foods that will boost your brain power:

10 Healthy Foods That Make You Smarter

9. Read a book

Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.

Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!

Reading every day helps your thinking and imagination, learn more about it here:

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10 Benefits of Reading: Why You Should Read Every Day

10. Get enough sleep

Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.

Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!

If you have difficulty sleeping, you should read this guide:

The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

An intelligent brain comes from hard work

If you do take my suggestion and do these things consistently, you’ll soon realize your brain is sharper and you can remember more stuff.

You don’t need to do everything all at once, pick one to two and start making them your daily habit.

Intelligence comes from hard work. Make effort to train your brain and you’ll become smarter.

Featured photo credit: Siora Photography via unsplash.com

More by this author

Zoe B

A strategist, coach and blogger who shows people how to stop what isn't working for them in life and to start to plan the life they really want.

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Published on April 14, 2021

8 Surefire Problem-Solving Strategies That Always Work

8 Surefire Problem-Solving Strategies That Always Work

Whether you’re dealing with a creative block on a personal project or you’re facing challenges in the workplace, finding sustainable solutions to problems is an integral part of personal and professional growth. As the British-Australian philosopher Karl Popper once said, “all life is problem-solving.”

As important as problem-solving is to success, not all approaches are created equal. The best problem-solving strategies ensure both efficiency (finding a solution as quickly as possible, with the minimum number of barriers) and effectiveness (finding a solution that actually solves the problem long-term).

To accomplish both, you may need to try out some new ways of seeing and handling challenges. Here are 8 surefire problem-solving strategies that work, no matter what you’re struggling with.

1. Break It Down Into Smaller Pieces

Staring down a big problem can feel overwhelming, especially when the stakes are high. That sense of overwhelm doesn’t just cause you to feel on edge, but it also compromises your ability to work effectively. Studies show when the stress response is active, the part of the brain required for problem-solving tasks essentially shuts down.[1]

To ease that stress and enlist the much-needed logical part of your brain, try breaking the problem down into smaller, individual issues you feel more confident tackling. For example, if you’ve missed your revenue goal two quarters in a row, try to resist framing the problem as “we’re losing money.”

Instead, identify the individual problems contributing to the larger one—for example, marketing, supply chain, or communication issues that may be at play. Then, work—slowly but surely—to overcome barriers in each area, ideally, in order of importance. Not only will you feel less stressed in the process (which leads to smarter decision-making), but you’ll also feel more motivated to press on as you gain a sense of accomplishment, one step at a time.[2]

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2. Ask Someone Else for Input

I remember it clearly: I was sitting in my office, staring at the computer screen, trying to figure out where I went wrong in a line of code. Two hours in, and I wasn’t any closer to figuring out where I’d messed up (and, more importantly, how to fix it). Then, a colleague I’d planned to have lunch with came in. Almost instantaneously, she looked over my shoulder and saw the issue. I had to laugh—she hadn’t even been working on this project with me, but her fresh set of eyes solved my problem.

One of the most effective ways to reach a solution, faster? Don’t rely only on your own mind for an “aha” moment. Involving people who see the world differently than you—ideally, someone with a different skillset or from a different department—to chime in will help you more easily and quickly find the right approach.

3. Understand the Root Cause

Albert Einstein famously said, “If I were given one hour to save the planet, I would spend 59 minutes defining the problem and one minute resolving it.”

It sounds like common sense, but it bears repeating—you can’t solve a problem unless you know what the issue actually is. Before you start mapping out potential solutions, ask yourself, “why did this problem occur in the first place?”

For example, imagine one department in your business is consistently not meeting its goals. That’s certainly a problem, but it may not be the problem. When you dig a little deeper, you might find a need for better communication or more training.

Ensuring you have a deep and accurate understanding of what’s causing the problem will save you time working toward a solution and prevent you from having to backtrack to find a better one.[3]

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4. Define Success

One of the most important things I’ve learned as an entrepreneur: start with a clear vision of success. Before I launched my business, I envisioned what people’s lives would be like if my product succeeded. I try to follow the same approach when I’m tackling challenges.

Begin the problem-solving process with a clear understanding of what “success” would look like when the problem is solved. How will your company and team function if this problem isn’t an issue anymore?

Once you see how you want things to be, you can work backward to find practical ways to achieve that vision. For example, if you’re consistently frustrated by low morale among your employees, imagine what a motivated, positive team would look like in everyday operations. What do you want to achieve, and how would it change the course of your business?

By picturing your ideal situation, you can more easily pinpoint the steps you need to take to make it happen—in this case, perhaps implementing team-building events, more paid vacation, and incentives for reaching goals.

5. Try Silent Brainstorming

Enlisting other people’s perspectives can be a good way to find the answer you’re looking for. But if you’re attempting to tackle a problem with others, keep in mind the dynamic of the group.

Think back to your last Zoom or in-person meeting. Whose ideas do you end up hearing or applying most often? If I kept a running tab, I’d guess my most outgoing, assertive team members “win” these brainstorming sessions most often—simply because they’re not afraid to speak up.

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If you’re hitting a wall in problem-solving, you’ll need to find a way to hear everyone’s voice. One way to do that is a silent brainstorming session. Invite team members to spend a designated amount of time coming up with solutions for the same problem. Then, have them share their approaches and ideas in front of the group, or individually with you.

When everybody has a chance to contribute equally—without the distraction of a lively discussion—you’ll be more likely to develop an effective problem-solving strategy and find the answer you’ve been looking for.

6. Imagine Someone Else’s Perspective

Can’t get a group together but feeling like you need someone else’s brain to solve the problem you’re struggling with? One of my favorite problem-solving strategies is to use someone else’s perspective to see all sides of a problem and potential solutions.

As you brainstorm, imagine you’re sitting at a table with different personality types and thinkers—for example, a critic, an optimist, an artist, and a data analyst. You can think of real people you know and imagine how they’d respond to the problem, or you can simply imagine people who think differently than you.

The idea is that by using your own creativity to adopt different perspectives on the same issue, you can more quickly reach an effective solution.

7. Decide What Won’t Work

Process of elimination can be a helpful tool when you’re trying to figure out how to overcome a challenge—mostly so you don’t waste time “reinventing the wheel.”

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Next time you come up against a problem at work, ask yourself (or someone else) if you or anyone else in the organization have encountered similar issues in the past. If so, what are the solutions people tried, and more importantly, did they work? If not, cross it off the list and keep brainstorming.

If the past solutions proved to be effective, then ask yourself one more question: “Do I have the resources to apply this solution in my current situation?” If the answer is “yes,” then you have a resource at hand—and you just saved yourself some time.[4]

8. Take Breaks

It might sound counterproductive to step away from a problem you’re trying to solve, but doing so can actually save you time and help you develop an even better solution.

Sometimes called the “wanderer technique,” taking breaks has long been shown in research to boost creativity and attention span.

When you’re focused on (and stressed about) a problem, your brain can grow fatigued, which prevents you from finding innovative ways to deal with the issue. On the other hand, when you step away and think about or do something else, your brain can wander. Given some stress-free time with your unconscious mind, you can make connections you wouldn’t have if you were staring at a screen or notebook.[5]

Final Thoughts

As common as it is to encounter challenges at work and in life, it can be frustrating to spend time finding solutions, especially if you’re not sure if the solutions will be effective. By approaching your problem-solving with a bit of strategy and intention, you can both save time and find better solutions. It’s a win-win!

Just follow these 8 surefire problem-solving strategies and you’ll have higher chances of overcoming obstacles in your journey to success.

More Problem-Solving Strategies for Overcoming Challenges

Featured photo credit: Annie Spratt via unsplash.com

Reference

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