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Last Updated on December 16, 2020

10 Best Exercise Bikes for Your Home Gym

10 Best Exercise Bikes for Your Home Gym

The best exercise bike will allow you to stay fit and healthy while gyms remain closed or restricted due to the ongoing pandemic. Besides, the allure of working out from the comfort of your home is unquestionably a great feeling. Thankfully, technological enhancements have made it simpler to squeeze in a terrific cardio workout at home[1].

These machines are great when it comes to building muscle in your lower body, and they also facilitate an increase in stamina. With this in mind, we have compiled a list of the best exercise bikes on the market that will undoubtedly lead you to a massive, calorie-burning workout. Go through our list find the best exercise bike for your home gym.

Why You Should Trust Us

Our list encompasses exercise bikes that have distinctive traits compared to others available on the market. These exercise bikes are highly durable and offer an incredibly smooth ride. They are explicitly designed to save up space as each exercise bike includes modern technology, ranging from LCD displays to Magnetic Tension control systems.

Their comfort factor is unmatched and unparalleled, enabling the user to enjoy a comfortable workout. Our aim of coming up with this list is to allow our audience to thoroughly explore the best alternatives when purchasing exercise bikes. 

1. Sunny Health & Fitness Magnetic Mini Exercise Bike

    There are many options available when it comes to being able to cycle at home. Among the available options, the Sunny Health & Fitness bike is the best overall for general use.

    First of all, it’s a miniature bike, which allows you to use it anywhere in your home. And though it is small in comparison to other exercise bikes, there are ample levels of difficulty with it thanks to the eight levels of adjustable tension.

    Beyond that, the display is clear to read and indicates time, speed, distance, ODM, and calories burned. The bike can also handle someone whose weight is 220 pounds or less.

    Get this exercise bike!

    2. XTERRA Fitness FB150 Folding Exercise Bike

      For those who can afford it, one of the best higher-end exercise bikes we found is the XTERRA Fitness folding exercise bike. Similar to the Sunny Health brand, this has eight levels of tension and displays time, speed, distance, ODM, and calories burned.

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      The aspect that sets this bike apart is that it can fold up for easy storage. When looking at exercise bikes for cycling at home, most of this type don’t fold. They can also be larger and clunky, making it difficult for someone to have this stationed in a specific spot.

      Beyond that, the fabric that’s used for the seat and the handlebar is designed for comfort and support for long periods of time. As a result, it’s easier for you to get fit and exercise your body better than any other exercise bike around.

      Get this exercise bike!

      3. Marcy Recumbent Exercise Bike

        If you’re on a tighter budget and are looking for the most value, look no further than Marcy’s Recumbent bike. You still have the same trackers and eight levels of tension like the others; however, there are specific qualities that make it a good budget option.

        First is the overall design of the bike. The frame uses 14-gauge heavy-duty steel tubing. Furthermore, the design also makes it easier for individuals to step in and out of the device, making it easier on people’s backs and knees.

        The pedals are weighted in order to help support your feet, and the seat is also padded to ensure that your indoor cycling experience is productive and comfortable.

        Get this exercise bike!

        4. Keiser M3i Indoor Cycle Bundle

          Because the exercise bike market is so flooded, there are many companies that have tried to stretch the market. Many have been able to create their own little niche within that industry. One such niche is exercise bikes with apps associated with them.

          Out of the various options that we looked through, the Keiser M3i Indoor Cycle Bundle is the one to consider.

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          First off, when you make this purchase, it’s part of a bundle. You’ll receive a mat, a media tray, stretch pads, and a polar heart rate monitor. The real benefit, though, is when you connect to their app. Thanks to Bluetooth technology, you’ll be able to train with streaming and real-time graphs on various exercises, ranging from power and heart rate to FTP zones. Due to this technology, it’ll be easier to burn calories while watching it live.

          Get this exercise bike!

          5. YOSUDA Indoor Cycling Bike

            While these exercise bikes are built for comfort, one of the key aspects that is missing is being able to adjust them. Of course, you can adjust the seating and such, but what if you wanted to make more adjustments? Our recommendation is the YOSUDA indoor stationary bike.

            Beyond the standard features of an LCD monitor and eight-level tension adjustment, this fitness bike offers adjustments and further comfort. Thanks to the 35-pound flywheel and the steel framing, it’s quite stable when you exercise.

            But where it really shines is in its ability to make adjustments to the bike. The handlebars can be adjusted in two ways, and the seat can be adjusted four ways. You can also adjust the height of both of them, too.

            Get this exercise bike!

            6. Exerpeutic Folding Magnetic Upright Exercise Bike

              While you’d think a bike being able to fold isn’t all that, it can be helpful in many situations. A lot of the options listed here are large, and unless you have a dedicated space in your home or apartment for a gym, it makes sense to store this somewhere where it’s out of the way.

              That’s where the folding aspect can be helpful, as it saves you from awkwardly placing it in there or damaging it or other things while putting it away.

              While the high-end option mentioned above is a smaller size when folded, a good second option is this exercise bike from Exerpeutic. Not only does it aim to save space when folded, but it is also compact when you’re using it for your workout, too.

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              You will need to assemble it yourself, unlike the others; however, once it’s assembled, it is a great size and will serve you well as you exercise.

              Get this exercise bike!

              7. DeskCycle Under Desk Cycle, Pedal Exerciser

                One trend that has emerged over the years is the treadmill desk. The only problem is that not everyone is keen on the idea. One alternative is having an exercise bike under your desk.

                You get the same kind of benefits as being on a treadmill, but you can do this while sitting down.

                The first exercise bike mentioned above is one consideration due to its size. However, another alternative is the DeskCycle. It’s specifically designed with desks in mind, and with this bike, you’re able to work with desks as low as 27 inches.

                Similarly, this can provide ample challenge if you’re the type who wants to exercise more while at the office. There are eight calibrated settings, ranging from very easy to challenging. It offers double the amount of range as other exercise bikes of this nature.

                Get this exercise bike!

                8. ATIVAFIT Stationary Exercise Bike

                  A recumbent bike is one of the best exercise bikes around for comfort, but other upright bikes can make it difficult to say that. For example, this particular bike from ATIVAFIT provides a wide and comfortable seat and strong weight support. It’s able to support upwards of 300 pounds at a time.

                  The design is compact, and yet it’s sturdy enough to support that weight all while maintaining great comfort while you exercise. It also doesn’t make a lot of noise when in use, meaning it won’t be a distraction to other people around you should they need to concentrate.

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                  Get this exercise bike!

                  9. Slim Cycle Stationary Bike

                    While any shorter individual could make adjustments to their exercise bike’s seating and handlebars, we’d suggest getting a bike specifically designed for your height. One such bike that can satisfy your needs is the Slim Fitness bike. It’s widely popular, considering it’s been advertised heavily on TV.

                    It’s a recumbent bike, offering you a low-impact sit and cycle workout. However, it does have ways to give you a challenge. For one, there are the eight levels of adjustable resistance. However, the bike also has built-in arm resistance bands. This puts you into an upright position that boosts the intensity and the number of calories burned.

                    Get this exercise bike!

                    10. Vive Pedal Exerciser

                      Last but not least is the ultra-budget option. If you need an even cheaper exercise bike and don’t want to skimp on quality, this is the best option around: the Vive Pedal Exerciser.

                      You’ll have to assemble it yourself, but it’s very easy to do so and provides similar features to the various bikes mentioned in this post. You have tension adjustment via a knob on the machine, and it generally works best for those looking for toning or low-intensity workouts. 

                      Get this exercise bike!

                      Final Thoughts

                      This is only the tip of the iceberg for when you are looking for the best exercise bike for your home gym. These days, there are all kinds of bikes that have unique aspects to them. The big question to be asking yourself is what your ideal bike will include. What is the best one for your health situation right now? We hope that these options will help you get started on your search. 

                      More on Creating Your Home Gym

                      Featured photo credit: Humphrey Muleba via unsplash.com

                      Reference

                      [1] Exercise Bike: 8 Key Benefits of Exercise Bikes

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                      Last Updated on April 19, 2021

                      15 Static Stretches to Totally Enhance Your Workout Routine

                      15 Static Stretches to Totally Enhance Your Workout Routine

                      Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but a mere chore meant for ballerinas and gymnasts. While they are great for both, static stretches can offer a boost to any workout routine for people of all fitness levels.

                      Irrespective of your reasons for working out, be it for sports or personal fitness, one thing is certain: stretching can help you. Static stretches come with myriads of benefits, such as improvement in flexibility and reduction in muscle tightness, which ultimately allow you to go through your workout routines with greater efficiency.

                      For the purpose of this article, we’ll zero in on several great static stretches and take a look at the benefits and when they should be done.

                      Benefits of Static Stretches

                      Static stretches come with tons of benefits that can help you make the most of your workout routine. Some of them include:

                      Improved Flexibility

                      If you want to perform better, flexibility is of tremendous importance, irrespective of the specific workouts you do. Luckily enough, static stretches are all you need to get all the flexibility you desire.

                      Flexibility, also known as the range of motion (ROM) around a joint, has been shown by several studies to be improved by static stretching.[1]

                      Although the specific mechanism through which this occurs is still unclear, static stretches have been shown to greatly increase muscle and joint flexibility[2] and tissue length[3], which work in tandem to make your workout more effective.

                      Prevent Injuries

                      If you’re looking to push yourself to your training limits without coming down with injuries, then stretching will do you a great service. Research has shown time and again that performing the right stretches pre- and post-workout greatly helps with injury prevention.[4]

                      Think of it this way:

                      When you stretch, you literally push your joints and muscle fibers to their limit. This increases the stretch tolerance in these muscles and joints over time, and the increased tolerance allows you to perform more rigorous exercises without negatively impacting your body or risking an injury.

                      Increased Blood Flow to the Joints

                      Another benefit of stretching is increased blood flow – and by extension, nutrient supply – to the joints and muscles of the target areas. This, in turn, improves the performance of these muscles and joints due to the availability of more nutrients, improved oxygenation, and removal of metabolites.

                      For static stretching, though, the mechanism of action isn’t as straightforward. When stretching statically, blood flow (capillary oxygenation) temporarily reduces due to vascular compression.

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                      However, immediately after releasing the stretch, the blood flow to these areas nearly doubles the pre-stretching levels.[5]

                      Improvement in Recovery

                      If you’ve been working out for some time, then you’ve probably discovered that a rigorous workout session can leave you battling sore muscles for days.

                      Recovery essentially means getting rid of this soreness and returning your muscle fibers back to their tip-top condition.

                      Research has shown that practicing static stretches after your workout session helps to reduce muscle soreness. And while some may argue that this effect is minimal, the fact still remains that stretching does help shorten your recovery time.

                      Stretching allows tissues to be better hydrated after the induced tension is released, and this encourages reduced inflammation and faster repair of such tissues.

                      Other reasons why you really should incorporate stretching into your workout include:

                      • Improved relaxation
                      • Increased movement efficiency
                      • Reduction in the risk of lower back pain
                      • Reduction in muscle tension
                      • Improvement in neuromuscular coordination
                      • Improvement in balance and postural awareness
                      • Relief from cramping

                      15 Static Stretches to Enhance Your Workouts

                      Here are some amazing exercises that will keep your body in tip-top condition and take your workout routine to the next level.

                      1. Neck Stretch

                        While sitting tall or standing, place your right arm gently on the right side of your head, and place the other arm out to your side. Slowly pull your head towards your right shoulder until you can feel the stretch on the left side of your neck. Hold for about 30 seconds before releasing, and repeat for the opposite side.

                        Many people tend to hold stress and tension in their neck and shoulders. If you find this is the case, this is one of the best static stretches to use for a muscle release in this area.

                        2. Chest Stretch

                          Stand upright, with your fingers interlocked behind your back, near your buttocks. While keeping your shoulder blades together and your back straight, push your arms up behind you until you feel the stretch in your chest. Hold for about 20-30 seconds before releasing.

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                          3. Cross-Body Shoulder Stretch

                          Shoulder Cross-Arm Stretch « CASS FITNESS

                            Stand upright or sit up tall on a chair or mat, and extend one arm out in front to shoulder height. Grab the extended arm with your other arm, and pull it towards your chest while keeping the extended arm straight. Continue the pull until you feel the stretch in your shoulder. Hold for 30 seconds, and repeat for the other arm.

                            4. Triceps Static Stretch

                              Lift your arms overhead, with both arms slightly behind your head and bent at the elbow. Use your right hand to pull your left elbow until you feel a stretch in your triceps. Hold for about 30 seconds, and repeat for the other arm.

                              Many know this stretch from gym class, but it really is one of the best static stretches for the arms.

                              5. Biceps Stretch

                              Arm Exercises | Seated Bent-Knee Biceps Stretch

                                Sit on the floor with your knees bent and feet flat on the floor. With your fingers pointing away from your body, place your two palms flat on the floor behind you. While your hands are steadily in place, slowly slide your butt downward toward your feet until you can feel the stretch in your biceps, shoulders, and chest. Hold for about 30 seconds before releasing.

                                6. Wrist Stretch

                                11 Best Tennis Elbow Exercises For Pain Free Mobility [PDF]

                                  While standing up straight or sitting tall, extend your right arm forward to shoulder height with your fingers pointing toward the ceiling. Grab your right fingers with your left hand, and pull your right hand to bend the wrist until you can feel the stretch. Hold this position for about 30 seconds, and repeat for the opposite arm.

                                  7. Side Stretch

                                    Stand straight with your feet hip-width apart. Take your right arm and reach over your head towards your left side while bending your side. Keep bending your side slowly until you can feel a stretch on your right side. Maintain this position for about 30 seconds, and repeat for the opposite side.

                                    The muscles down your side body are notoriously difficult to stretch out. This is one of the best static stretches to try on a consistent basis to get them loosened up.

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                                    8. Abdominal Static Stretch

                                      Lie down on your stomach with your face towards the ground and your palms facing the floor as though you’re about to do a push up. While keeping your pelvis firmly on the floor, gently push your upper body up from the ground. This should make your feel some stretch in your abs. Maintain this position for about 30 seconds before releasing.

                                      9. Reclined Spinal Twist

                                      Supta Matsyendrasana - Supine Spinal Twist - Yogaasan
                                        Lie down, with your arms extended to the sides and placed on the floor. While keeping the right leg straight, pull up your left knee towards your chest, tilt it toward your right side, and then drop it slowly over your extended right leg.

                                        Keep your shoulder blades flat on the ground, and you should feel the stretch around your back. Hold for about 30 seconds and repeat for the opposite side.

                                        10. Knees to Chest

                                        Knee-to-chest exercise from Physical Therapists' Advice to Manage Pain at Home - The Active Times

                                          Lie on the ground facing the ceiling, with your knees bent. Hold your shins, and pull your knees toward your chest. This should make you feel some stretch in your lower back. Hold for about 30 seconds before releasing. If you’re looking to loosen up your back muscles, this is one of the static stretches you can do daily.

                                          11. Hip Flexor Static Stretch

                                          How to Do the Standing Lunge Stretch

                                            Stand upright in a standard lunge position, and place your two hands on your hips. Step out on your right foot into mini-lunge position, without your knee going beyond your right toe. Hold for about 30 seconds and repeat for the left side.

                                            12. Figure 4 Stretch

                                            How to Do a Figure 4 Stretch | Openfit

                                              Sit tall on the ground with both knees bent and both feet on the floor. Lift your right leg and cross it over your left thigh, while your left knee remains bent. Pull both legs inwards toward your abdomen for a deep stretch of your glutes. Hold this position for about 30 seconds, and repeat with the other leg.

                                              13. Standing Quad Stretch

                                                Stand tall while maintaining a straight posture. With your left hand, grab a pole, wall, or anything durable for balance. With your right hand, grab your right foot and pull up your heels until they touch your buttocks.

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                                                Keep your knees close together while doing this, push your hip forward, and you should feel the stretch in your quadriceps. Hold this position for about 30 seconds, and repeat for the other side. This is one of the best static stretches for the quads.

                                                14. Hamstring Stretch

                                                  Sit on the floor with your right leg extended straight in front of you and your left leg bent. Reach forward with your right hand, and touch your right toes. This should cause a stretch in your right hamstring.

                                                  Hold this position for about 30 seconds, and repeat for the left leg. If you’re unable to reach your toes, try holding your shin instead, but seek to go further every time you perform the stretch until you can touch your toes.

                                                  15. Calf Stretch

                                                    Sit on the ground and extend your right foot straight in front of you. Gently pull your right toes backwards with your right hand. This should cause a noticeable stretch in your calf.

                                                    Hold this position for about 30 seconds and repeat for the left leg, if you’re unable to reach your toes, use a rope or towel to pull your toes inward.

                                                    Bonus: Stretch With a Resistance Band

                                                    Resistance bands offer a unique benefit from free weights and create tension throughout your movement. Get the free 30 Day Resistance Band Full Workout Challenge, and challenge yourself to stretch with a resistance band.

                                                    When Should You Do Static Stretches?

                                                    Static stretching is great when done correctly and at the right time. Over the years, research has shown that static stretching produces best results when done after working out or on rest days,[6] but not as a part of warm up routines before an explosive workout session.

                                                    This is because static stretches have a cool-down effect on each muscle group and are more effective when done after the muscles are already warm.

                                                    That doesn’t mean you must never ever perform static stretches before working out, but do it sparingly. Dynamic stretches, which involve more movement, are generally recommended for warming up as it helps the body prepare better for the work ahead.

                                                    The Bottom Line

                                                    Carving out the body of your dreams isn’t only about lifting weights and running. You need to keep your body “elastic” if you’re going to make the most of your training, and that’s the whole point of static stretches.

                                                    Starting today, be sure to incorporate these static stretching exercises into your routine, and in no time, you’ll find yourself recovering faster and performing better than ever before.

                                                    More Tips on Stretching

                                                    Featured photo credit: Alora Griffiths via unsplash.com

                                                    Reference

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