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10 Best Exercise Bikes for Your Home Gym

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10 Best Exercise Bikes for Your Home Gym

The best exercise bike will allow you to stay fit and healthy while gyms remain closed or restricted due to the ongoing pandemic. Besides, the allure of working out from the comfort of your home is unquestionably a great feeling. Thankfully, technological enhancements have made it simpler to squeeze in a terrific cardio workout at home[1].

These machines are great when it comes to building muscle in your lower body, and they also facilitate an increase in stamina. With this in mind, we have compiled a list of the best exercise bikes on the market that will undoubtedly lead you to a massive, calorie-burning workout. Go through our list find the best exercise bike for your home gym.

Why You Should Trust Us

Our list encompasses exercise bikes that have distinctive traits compared to others available on the market. These exercise bikes are highly durable and offer an incredibly smooth ride. They are explicitly designed to save up space as each exercise bike includes modern technology, ranging from LCD displays to Magnetic Tension control systems.

Their comfort factor is unmatched and unparalleled, enabling the user to enjoy a comfortable workout. Our aim of coming up with this list is to allow our audience to thoroughly explore the best alternatives when purchasing exercise bikes. 

1. Sunny Health & Fitness Magnetic Mini Exercise Bike

    There are many options available when it comes to being able to cycle at home. Among the available options, the Sunny Health & Fitness bike is the best overall for general use.

    First of all, it’s a miniature bike, which allows you to use it anywhere in your home. And though it is small in comparison to other exercise bikes, there are ample levels of difficulty with it thanks to the eight levels of adjustable tension.

    Beyond that, the display is clear to read and indicates time, speed, distance, ODM, and calories burned. The bike can also handle someone whose weight is 220 pounds or less.

    Get this exercise bike!

    2. XTERRA Fitness FB150 Folding Exercise Bike

      For those who can afford it, one of the best higher-end exercise bikes we found is the XTERRA Fitness folding exercise bike. Similar to the Sunny Health brand, this has eight levels of tension and displays time, speed, distance, ODM, and calories burned.

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      The aspect that sets this bike apart is that it can fold up for easy storage. When looking at exercise bikes for cycling at home, most of this type don’t fold. They can also be larger and clunky, making it difficult for someone to have this stationed in a specific spot.

      Beyond that, the fabric that’s used for the seat and the handlebar is designed for comfort and support for long periods of time. As a result, it’s easier for you to get fit and exercise your body better than any other exercise bike around.

      Get this exercise bike!

      3. Marcy Recumbent Exercise Bike

        If you’re on a tighter budget and are looking for the most value, look no further than Marcy’s Recumbent bike. You still have the same trackers and eight levels of tension like the others; however, there are specific qualities that make it a good budget option.

        First is the overall design of the bike. The frame uses 14-gauge heavy-duty steel tubing. Furthermore, the design also makes it easier for individuals to step in and out of the device, making it easier on people’s backs and knees.

        The pedals are weighted in order to help support your feet, and the seat is also padded to ensure that your indoor cycling experience is productive and comfortable.

        Get this exercise bike!

        4. Keiser M3i Indoor Cycle Bundle

          Because the exercise bike market is so flooded, there are many companies that have tried to stretch the market. Many have been able to create their own little niche within that industry. One such niche is exercise bikes with apps associated with them.

          Out of the various options that we looked through, the Keiser M3i Indoor Cycle Bundle is the one to consider.

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          First off, when you make this purchase, it’s part of a bundle. You’ll receive a mat, a media tray, stretch pads, and a polar heart rate monitor. The real benefit, though, is when you connect to their app. Thanks to Bluetooth technology, you’ll be able to train with streaming and real-time graphs on various exercises, ranging from power and heart rate to FTP zones. Due to this technology, it’ll be easier to burn calories while watching it live.

          Get this exercise bike!

          5. YOSUDA Indoor Cycling Bike

            While these exercise bikes are built for comfort, one of the key aspects that is missing is being able to adjust them. Of course, you can adjust the seating and such, but what if you wanted to make more adjustments? Our recommendation is the YOSUDA indoor stationary bike.

            Beyond the standard features of an LCD monitor and eight-level tension adjustment, this fitness bike offers adjustments and further comfort. Thanks to the 35-pound flywheel and the steel framing, it’s quite stable when you exercise.

            But where it really shines is in its ability to make adjustments to the bike. The handlebars can be adjusted in two ways, and the seat can be adjusted four ways. You can also adjust the height of both of them, too.

            Get this exercise bike!

            6. Exerpeutic Folding Magnetic Upright Exercise Bike

              While you’d think a bike being able to fold isn’t all that, it can be helpful in many situations. A lot of the options listed here are large, and unless you have a dedicated space in your home or apartment for a gym, it makes sense to store this somewhere where it’s out of the way.

              That’s where the folding aspect can be helpful, as it saves you from awkwardly placing it in there or damaging it or other things while putting it away.

              While the high-end option mentioned above is a smaller size when folded, a good second option is this exercise bike from Exerpeutic. Not only does it aim to save space when folded, but it is also compact when you’re using it for your workout, too.

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              You will need to assemble it yourself, unlike the others; however, once it’s assembled, it is a great size and will serve you well as you exercise.

              Get this exercise bike!

              7. DeskCycle Under Desk Cycle, Pedal Exerciser

                One trend that has emerged over the years is the treadmill desk. The only problem is that not everyone is keen on the idea. One alternative is having an exercise bike under your desk.

                You get the same kind of benefits as being on a treadmill, but you can do this while sitting down.

                The first exercise bike mentioned above is one consideration due to its size. However, another alternative is the DeskCycle. It’s specifically designed with desks in mind, and with this bike, you’re able to work with desks as low as 27 inches.

                Similarly, this can provide ample challenge if you’re the type who wants to exercise more while at the office. There are eight calibrated settings, ranging from very easy to challenging. It offers double the amount of range as other exercise bikes of this nature.

                Get this exercise bike!

                8. ATIVAFIT Stationary Exercise Bike

                  A recumbent bike is one of the best exercise bikes around for comfort, but other upright bikes can make it difficult to say that. For example, this particular bike from ATIVAFIT provides a wide and comfortable seat and strong weight support. It’s able to support upwards of 300 pounds at a time.

                  The design is compact, and yet it’s sturdy enough to support that weight all while maintaining great comfort while you exercise. It also doesn’t make a lot of noise when in use, meaning it won’t be a distraction to other people around you should they need to concentrate.

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                  Get this exercise bike!

                  9. Slim Cycle Stationary Bike

                    While any shorter individual could make adjustments to their exercise bike’s seating and handlebars, we’d suggest getting a bike specifically designed for your height. One such bike that can satisfy your needs is the Slim Fitness bike. It’s widely popular, considering it’s been advertised heavily on TV.

                    It’s a recumbent bike, offering you a low-impact sit and cycle workout. However, it does have ways to give you a challenge. For one, there are the eight levels of adjustable resistance. However, the bike also has built-in arm resistance bands. This puts you into an upright position that boosts the intensity and the number of calories burned.

                    Get this exercise bike!

                    10. Vive Pedal Exerciser

                      Last but not least is the ultra-budget option. If you need an even cheaper exercise bike and don’t want to skimp on quality, this is the best option around: the Vive Pedal Exerciser.

                      You’ll have to assemble it yourself, but it’s very easy to do so and provides similar features to the various bikes mentioned in this post. You have tension adjustment via a knob on the machine, and it generally works best for those looking for toning or low-intensity workouts. 

                      Get this exercise bike!

                      Final Thoughts

                      This is only the tip of the iceberg for when you are looking for the best exercise bike for your home gym. These days, there are all kinds of bikes that have unique aspects to them. The big question to be asking yourself is what your ideal bike will include. What is the best one for your health situation right now? We hope that these options will help you get started on your search. 

                      More on Creating Your Home Gym

                      Featured photo credit: Humphrey Muleba via unsplash.com

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                      Reference

                      [1] Exercise Bike: 8 Key Benefits of Exercise Bikes

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                      Last Updated on January 26, 2022

                      Best Fitness Trackers to Get in 2022 To Stay on Top of Your Health

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                      Best Fitness Trackers to Get in 2022 To Stay on Top of Your Health

                      Years ago, when I started my wellness journey and looked for the best fitness trackers, I was familiar with a few wearable step counters, aka the pedometer, Fitbit, Polar, and more recently, the Apple Watch. These wireless wearable “bracelets” offer high-tech fitness and health metrics at the press of a button.

                      I didn’t realize how many tracker brands there were, and I felt as overwhelmed as when I walked down the cereal aisle.

                      How do you decide which fitness tracker is right for you with so many to review? Below, I will share my experience and research to remove the confusion and overwhelm, and I hope it helps you decide.

                      It was also fun to discover that step counting originated in the early 1700s by a Horologist and inventor Abraham-Louis Perrelet. It was later suggested that Tomas Jefferson created the first mechanical pedometer.[1]

                      Fitness trackers—or wearable health devices as we know them today—later surfaced in 1965 by Dr. Yoshiro Hatano, a Japanese professor at the Kyushu University of Health and Welfare. His research offered a method to combat obesity and created the Mankoe-Kei pedometer, translated to “10,000 step meter.”

                      Fitness trackers and, more recently, smartwatches have come a long way. With multiple styles, features, and price ranges to select, it can be challenging to find the best choice. With so many options to choose from, which one is the best? And how do you decide?

                      Let’s briefly look at some of the most popular brands and the similarities and differences between a fitness tracker and a smartwatch. Let’s also look at the pros and cons of wearable trackers to see if they develop or hinder motivation.

                      Fitness Trackers vs. Smartwatches

                      There is quite a bit of overlap between the two, but the fitness tracker is the way to go if you want to keep things simple and focus solely on your fitness and daily activity. Both also offer an app experience to review several health statistics.

                      However, the smartwatch takes it up a notch by sending notifications and updates from your phone to your wrist. If you are looking for a detailed tech analysis, I will link the website to the brand.

                      Suppose simplicity and interest in reviewing the below top health metrics are the primary reasons for choosing a fitness tracker. In this case, selecting a wearable step counter and affordable fitness wristband is the way to go—no need to get caught up in data analysis paralysis.

                      • Tell time
                      • Step counter
                      • Calories burned
                      • Heart rate

                      If you are interested in additional advanced features, want to receive a detailed analysis of all the following health metrics, and need your wearable to track more than just your health, a smartwatch would be the way to go.

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                      • Breathing rate
                      • Resting variability
                      • Skin temperature
                      • Oxygen saturation
                      • Movement notification
                      • Female health tracking
                      • Sleep monitor
                      • GPS tracker
                      • Receive calls, texts, and emails
                      • Workable apps such as mobile payments and music storage

                      So, how do you choose the brand? It all depends on personal preference, ease of use, style, and how many details of your health and fitness data you would like to analyze.

                      Bear in mind, there may be various products within each brand, each offering something a little different based on when it hit the market. Here are some of the best fitness trackers and smartwatches in the market.

                      The best thing about these wearables is that they all track your health and fitness from super simple to more advanced. Let’s compare a few statistics to see how each stack up against their competitor.

                      1. Fitbit

                        Price Range: $80 to $200

                        Battery length between charges: up to 6 days

                        Launched in 2007, Fitbit offers nine different models and 21 products to choose from, offering everything from a simple clip-on pedometer to fitness wristbands to the latest in the high-tech smartwatch. Easy to set up, sync to the app, and use immediately, each watch can meet the needs of basic use to high-tech statistical analysis.

                        2. Apple Watch

                          Price Range: $199 to $429

                          Limited battery life between charges – charge every two days

                          The Apple Watch is a multifunctional wellness tracker and phone on your wrist. Launched in 2015, Apple Watch offers two models with a slue of tech specs that change yearly.

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                          Prices are steep. It takes time to navigate with all the bells and whistles, but this watch has many unique features that most brands don’t offer. If you are a multi-tasker and are looking for a watch that could almost cook you dinner, this would be the one.

                          3. Samsung Galaxy

                            Prices Range: $60 to $350

                            Battery life between charges – 2.5 to 4 days

                            In 2014, Samsung introduced its first fitness wristband designed to be just an activity tracker, then later the smartwatch. With two models to select from (each having yearly updates), this brand offers all the above specs.

                            One thing sets it apart from the rest: Samsung is the first smartwatch to measure body composition, namely Weight, Skeletal Muscle, Body Fat Mass, BMI (Body Mass Index), Water, and BMR (Basel Metabolic Rate).

                            4. Polar

                              Price Range: $90 to $500

                              Battery life between charges – up to 4 days

                              Polar is not just a fitness tracker but also a sports science and technology on your wrist. Polar offers heart rate monitoring, fitness tracking, and GPS sports tracking.

                              This watch is great for athletes looking to improve athletic performance and exercise enthusiasts looking to improve their overall health. They are the leaders in heart rate monitoring and offer proprietary Smart Coaching technology. This technology turns your training data into personalized, actionable training guidance.

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                              5. Timex

                                Price Range: $45 to $180

                                Extended Battery life – 12 to 14 days

                                Timex, the foundation builder for smartwatches, began in 1994 with a watch made for space flight for NASA. Timex has everything, from the basics of calorie counting, stopwatch, step counting, and distance traveled to ironman smartwatch capabilities with GPS tracking.

                                If you are a runner, cyclist, or swimmer and are just interested in the basics, this one is for you. With a durable design (Aluminum Alloy Case and Gorilla Glass™), these watches were designed to last forever.

                                It is also one of the most stylish fitness watches and has the most affordable smartwatch on the market, coming in at only $180 compared to other popular brands. Expect this watch to cover all your health metrics and offer a great battery life in between charges.

                                6. Garmin

                                  Price Range: $149 to $1,149

                                  Battery life in between charges – between 5 to 50 days (Yes, you read that correctly.)

                                  Garmin Smartwatch, founded in 2014, doubles as the leader in GPS wearable tracking devices and high-performing athletic data tracking watches on the market. It is one of the best brands with a fantastic battery life with the Garmin Enduro (made for endurance athletes and ultra-marathon runners), clocking in at 50 days.

                                  If you aren’t the athletic type and want to stay off the grid and use it to track your activity, Garmin is also an excellent choice. But be sure to know what you want before investing because Garmins price point can be pretty steep due to the premium material in its design.

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                                  There are two products on the market worth mentioning that focus on how your body is functioning, so you are well-rested and ready to go for your next workout. We focused on multifunction health and fitness devices around fitness and wellness specifics. But what about recovery? Meet Oura Ring and Whoop.

                                  7. WHOOP Fitness and Health Membership

                                    Price Range: monthly membership is $30 (additional premium upgrades)

                                    Battery life in between charges – 4 to 5 days

                                    WHOOP, founded in 2011, is a fitness and recovery tracking all in one. It monitors your sleep, recovery, and daily effort 24/7, then delivers in-depth feedback on how you can optimize your performance.

                                    If knowing when to push harder or rest is vital to improving your performance, this tracker is a sure winner. Join as a member, and you will receive the latest WHOOP wearable for free—every time another generation is released.

                                    8. The Oura Ring

                                      Price: $200

                                      Battery life in between charges: 4 to 7 days

                                      The Oura Ring, founded in 2013, is focused on sleep quality and recovery, so it will not track your fitness or daily activity. Features include tracking your motion, heart rate, and temperature to tell you how well you are sleeping and recovering your body.

                                      Final Thoughts

                                      The purpose of health and wellness trackers is to create awareness around increasing one’s daily activity level and provide a valuable tool for tracking important health and non-health-related statistics. Make a list of the essential features you will consistently keep track of and interest you, and perhaps that will ease the pain when choosing which best fitness tracker to use.

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                                      Which one you choose is entirely up to you, and you can spend months researching over every spec. The most important thing is that you don’t get caught up in the minute details and keep moving.

                                      Featured photo credit: dusan jovic via unsplash.com

                                      Reference

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