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Last Updated on December 16, 2020

10 Best Exercise Bikes for Your Home Gym

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10 Best Exercise Bikes for Your Home Gym

The best exercise bike will allow you to stay fit and healthy while gyms remain closed or restricted due to the ongoing pandemic. Besides, the allure of working out from the comfort of your home is unquestionably a great feeling. Thankfully, technological enhancements have made it simpler to squeeze in a terrific cardio workout at home[1].

These machines are great when it comes to building muscle in your lower body, and they also facilitate an increase in stamina. With this in mind, we have compiled a list of the best exercise bikes on the market that will undoubtedly lead you to a massive, calorie-burning workout. Go through our list find the best exercise bike for your home gym.

Why You Should Trust Us

Our list encompasses exercise bikes that have distinctive traits compared to others available on the market. These exercise bikes are highly durable and offer an incredibly smooth ride. They are explicitly designed to save up space as each exercise bike includes modern technology, ranging from LCD displays to Magnetic Tension control systems.

Their comfort factor is unmatched and unparalleled, enabling the user to enjoy a comfortable workout. Our aim of coming up with this list is to allow our audience to thoroughly explore the best alternatives when purchasing exercise bikes. 

1. Sunny Health & Fitness Magnetic Mini Exercise Bike

    There are many options available when it comes to being able to cycle at home. Among the available options, the Sunny Health & Fitness bike is the best overall for general use.

    First of all, it’s a miniature bike, which allows you to use it anywhere in your home. And though it is small in comparison to other exercise bikes, there are ample levels of difficulty with it thanks to the eight levels of adjustable tension.

    Beyond that, the display is clear to read and indicates time, speed, distance, ODM, and calories burned. The bike can also handle someone whose weight is 220 pounds or less.

    Get this exercise bike!

    2. XTERRA Fitness FB150 Folding Exercise Bike

      For those who can afford it, one of the best higher-end exercise bikes we found is the XTERRA Fitness folding exercise bike. Similar to the Sunny Health brand, this has eight levels of tension and displays time, speed, distance, ODM, and calories burned.

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      The aspect that sets this bike apart is that it can fold up for easy storage. When looking at exercise bikes for cycling at home, most of this type don’t fold. They can also be larger and clunky, making it difficult for someone to have this stationed in a specific spot.

      Beyond that, the fabric that’s used for the seat and the handlebar is designed for comfort and support for long periods of time. As a result, it’s easier for you to get fit and exercise your body better than any other exercise bike around.

      Get this exercise bike!

      3. Marcy Recumbent Exercise Bike

        If you’re on a tighter budget and are looking for the most value, look no further than Marcy’s Recumbent bike. You still have the same trackers and eight levels of tension like the others; however, there are specific qualities that make it a good budget option.

        First is the overall design of the bike. The frame uses 14-gauge heavy-duty steel tubing. Furthermore, the design also makes it easier for individuals to step in and out of the device, making it easier on people’s backs and knees.

        The pedals are weighted in order to help support your feet, and the seat is also padded to ensure that your indoor cycling experience is productive and comfortable.

        Get this exercise bike!

        4. Keiser M3i Indoor Cycle Bundle

          Because the exercise bike market is so flooded, there are many companies that have tried to stretch the market. Many have been able to create their own little niche within that industry. One such niche is exercise bikes with apps associated with them.

          Out of the various options that we looked through, the Keiser M3i Indoor Cycle Bundle is the one to consider.

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          First off, when you make this purchase, it’s part of a bundle. You’ll receive a mat, a media tray, stretch pads, and a polar heart rate monitor. The real benefit, though, is when you connect to their app. Thanks to Bluetooth technology, you’ll be able to train with streaming and real-time graphs on various exercises, ranging from power and heart rate to FTP zones. Due to this technology, it’ll be easier to burn calories while watching it live.

          Get this exercise bike!

          5. YOSUDA Indoor Cycling Bike

            While these exercise bikes are built for comfort, one of the key aspects that is missing is being able to adjust them. Of course, you can adjust the seating and such, but what if you wanted to make more adjustments? Our recommendation is the YOSUDA indoor stationary bike.

            Beyond the standard features of an LCD monitor and eight-level tension adjustment, this fitness bike offers adjustments and further comfort. Thanks to the 35-pound flywheel and the steel framing, it’s quite stable when you exercise.

            But where it really shines is in its ability to make adjustments to the bike. The handlebars can be adjusted in two ways, and the seat can be adjusted four ways. You can also adjust the height of both of them, too.

            Get this exercise bike!

            6. Exerpeutic Folding Magnetic Upright Exercise Bike

              While you’d think a bike being able to fold isn’t all that, it can be helpful in many situations. A lot of the options listed here are large, and unless you have a dedicated space in your home or apartment for a gym, it makes sense to store this somewhere where it’s out of the way.

              That’s where the folding aspect can be helpful, as it saves you from awkwardly placing it in there or damaging it or other things while putting it away.

              While the high-end option mentioned above is a smaller size when folded, a good second option is this exercise bike from Exerpeutic. Not only does it aim to save space when folded, but it is also compact when you’re using it for your workout, too.

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              You will need to assemble it yourself, unlike the others; however, once it’s assembled, it is a great size and will serve you well as you exercise.

              Get this exercise bike!

              7. DeskCycle Under Desk Cycle, Pedal Exerciser

                One trend that has emerged over the years is the treadmill desk. The only problem is that not everyone is keen on the idea. One alternative is having an exercise bike under your desk.

                You get the same kind of benefits as being on a treadmill, but you can do this while sitting down.

                The first exercise bike mentioned above is one consideration due to its size. However, another alternative is the DeskCycle. It’s specifically designed with desks in mind, and with this bike, you’re able to work with desks as low as 27 inches.

                Similarly, this can provide ample challenge if you’re the type who wants to exercise more while at the office. There are eight calibrated settings, ranging from very easy to challenging. It offers double the amount of range as other exercise bikes of this nature.

                Get this exercise bike!

                8. ATIVAFIT Stationary Exercise Bike

                  A recumbent bike is one of the best exercise bikes around for comfort, but other upright bikes can make it difficult to say that. For example, this particular bike from ATIVAFIT provides a wide and comfortable seat and strong weight support. It’s able to support upwards of 300 pounds at a time.

                  The design is compact, and yet it’s sturdy enough to support that weight all while maintaining great comfort while you exercise. It also doesn’t make a lot of noise when in use, meaning it won’t be a distraction to other people around you should they need to concentrate.

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                  Get this exercise bike!

                  9. Slim Cycle Stationary Bike

                    While any shorter individual could make adjustments to their exercise bike’s seating and handlebars, we’d suggest getting a bike specifically designed for your height. One such bike that can satisfy your needs is the Slim Fitness bike. It’s widely popular, considering it’s been advertised heavily on TV.

                    It’s a recumbent bike, offering you a low-impact sit and cycle workout. However, it does have ways to give you a challenge. For one, there are the eight levels of adjustable resistance. However, the bike also has built-in arm resistance bands. This puts you into an upright position that boosts the intensity and the number of calories burned.

                    Get this exercise bike!

                    10. Vive Pedal Exerciser

                      Last but not least is the ultra-budget option. If you need an even cheaper exercise bike and don’t want to skimp on quality, this is the best option around: the Vive Pedal Exerciser.

                      You’ll have to assemble it yourself, but it’s very easy to do so and provides similar features to the various bikes mentioned in this post. You have tension adjustment via a knob on the machine, and it generally works best for those looking for toning or low-intensity workouts. 

                      Get this exercise bike!

                      Final Thoughts

                      This is only the tip of the iceberg for when you are looking for the best exercise bike for your home gym. These days, there are all kinds of bikes that have unique aspects to them. The big question to be asking yourself is what your ideal bike will include. What is the best one for your health situation right now? We hope that these options will help you get started on your search. 

                      More on Creating Your Home Gym

                      Featured photo credit: Humphrey Muleba via unsplash.com

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                      Reference

                      [1] Exercise Bike: 8 Key Benefits of Exercise Bikes

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                      Last Updated on October 4, 2021

                      5 Best Exercises for Weight Loss at Home

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                      5 Best Exercises for Weight Loss at Home

                      With the lines of work and home becoming increasingly blurry, it’s no wonder why we struggle to find the time to prioritize our health. Particularly with weight loss, it’s often difficult to manage the ever-present constraints around work, children, time to exercise, and the feeling of exhaustion at the end of the day.

                      Taking the effects of stress and the rise of remote work and work-from-home situations, we need to be far more tactical in our weight loss pursuits. Quite often, these exercises for weight loss at home aren’t even fitness-related.

                      Firstly, let’s look at a standard day in the life of a busy professional or parent to really understand the battlefield in which we need to operate.

                      We all have 24 hours in a day to work with. Knowing how we spend that 24 hours is crucial when learning where time will be best spent for our weight loss journey. Setting unrealistic expectations can be a quick way to end up back at square one.

                      • Sleep: 8 hours (parents, if you’re lucky)
                      • Work: 8 hours (sometimes more)
                      • Children: 2 to 4 hours (includes pickups, drop-offs, and play)
                      • Meal Preparation: 1 hour (at a minimum)
                      • Household Activities: 1 to 2 hours (because someone’s got to do it, right?)
                      • Total: 20 to 22 hours

                      Taking into account that switching between tasks takes time and cognitive space, we can start to understand why people just want to sit and scroll through social media at the end of a day. We also haven’t factored in the work commute if you have to report to the office.

                      Just realized you now have minimal time to yourself? This might start to explain why you struggle to gain momentum in your weight loss journey. Let’s work out how to take back the initiative:

                      • Automate – Are there any tasks you can automate? If you’re fortunate enough to be gainfully employed, maybe it’s time to hire a cleaner or have ready-made meals delivered to your door. It doesn’t have to happen every night, but removing the decision of “what’s for dinner?” can be a great way to reduce stress and free up brain space and time.
                      • Optimize – If you’re time-poor with kids, it’s time to optimize your activities. Turn screen time into playtime outdoors, and get them to join in on your activities. If your children are old enough, it might be time to start offering pocket money for chores and meal preparation. This strategy helped me stay fit as a single parent. By getting out and active with my son, I doubled my return on investment by staying fit and enhancing my relationship.
                      • Eliminate – We’re only human. Sometimes, we simply have too much on our plate due to our high expectations. Take a look through your daily tasks and work out what can be removed.

                      Now, go through this exercise yourself. What potential spare time do you have to work with? If the answer is none, you might want to keep reading.

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                      Exercise Selection: It’s Not All About the Burn

                      No equipment? No problem.

                      So, we’re finally tracking the elements that matter. It’s time to start leveraging exercise to accelerate our weight loss journey. Alongside focusing on individual exercises that help with weight loss at home or caloric expenditure, we’re going to focus on another method to help keep you consistent and accountable for the long term: interest.

                      Interest has been linked as one of the key motivating factors to maintain consistency towards a goal. By choosing a form of exercise that your body and mind can enjoy, your chances of weight loss success are far greater.

                      Here’re the 5 best exercises for weight loss at home:

                      1. Low-Intensity Interval Training (LIIT)

                      Maybe the body isn’t what it used to be, and intense forms of training simply just aren’t safe anymore. Also considering the body’s response to stress, it might be in our very best interest to choose low-intensity activities that we can repeat daily.

                      Mobility and movement flows have risen in popularity in recent years. This form of exercise focuses on restoring range of motion (ROM), improving stability, and returning people to activity. Some exercise options include:

                      • Quadruped Rocks
                      • Frog Stretch
                      • Hip Prying
                      • Scapula Push-ups
                      • Hindu push-ups

                      Below is a 10minute warm-up flow that shows you how to put all of this together:

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                      2. Yoga

                      Yoga is another perfect example of LIIT methodology that can be advanced as your ability improves. Focusing on mobility, stability, and range of movement using only your body weight, it’s a perfect entry-level activity for those that may have lost their way on their weight loss journey.

                      3. Calisthenics

                      Strength training at home can be difficult when you lack equipment or experience. An obvious path to building strength at home is calisthenics. Starting with just the following basic bodyweight movements:

                      You can begin your journey with no equipment and build to quite an advanced level. Here are five movements you can look to master over time are:

                      Depending on your ability, choose movements that allow you to progress safely over time. There is also gymnastics-based training you can move towards if your body is ready for a more demanding form of training.

                      4. Aerobic Exercise

                      Another underrepresented form of exercise, aerobic exercise is often overlooked for its sexier counterparts like strength and HIIT. With the prevalence of obesity nearly tripling between 1975 and 2016 and the major cause in adults being cardiovascular disease, it makes sense to focus on activities that improve cardiovascular or heart health.

                      Another benefit is that it can be as simple as getting your steps in, going for a swim, or going for an easy ride or run. Phil Maffetone pioneered the Maximum Aerobic Function (MAF) Method that almost anyone can adopt regardless of fitness level and experience.[1]

                      Here’s a 30-minute session of aerobic exercises you can try:

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                      5. High-Intensity Interval Training (HIIT)

                      High-intensity interval training is a great way to elevate the heart rate and get the endorphins flowing. It can also be super time-effective, giving you a great bang for your buck. Try sequencing some of the movements and exercises above together with minimal rest to keep your heart rate elevated. Be sure to select movements that suit your current level of fitness and ability.

                      Here’s a HIIT workout that takes little time and is suited for any level:

                      Chipper 60

                      Complete all reps of every exercise for time. Exercises can be done in any order and repetitions to complete the workout.

                      If you can’t do jump squats, regress to normal squats, and don’t be afraid to change the leg raises to a 60-second plank if you need to. Finish up with some light stretching or foam rolling.

                      What Also Matters: Sleep, Stress, and Stimulants

                      Sleep, stress, and stimulants, also known as the hamster wheel of death. Tracking these elements gives us the power to finally stop relying on our ever-depleted stores of discipline and motivation to get the job done. It will also highlight the self-destructive habits that sabotage your weight loss journey.

                      Simply put, stress affects stimulants, sleep affects stress, and the vicious cycle continues.

                      Sleep

                      Are you getting enough sleep? It’s well documented that sleep is an important factor in weight loss and recovery.

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                      “Restricted sleep and poor sleep quality may lead to metabolic disorders, weight gain, and an increased risk of obesity and other chronic health conditions.”[2]

                      Start this journey by tracking how much sleep you’re getting. Certain wearables can also track the amount of movement and time you spend awake or in lighter sleep cycles. Getting enough time in REM or deep sleep is critical for weight loss.

                      Stress

                      We don’t need to be fancy. A simple daily measurement out of ten indicates how much stress we think we are under. Using this number, we can observe the effects that sleep, stimulants, and exercise have on our stress levels, allowing us to deploy the right strategy for our weight loss goals.

                      Stimulants

                      Stimulants can be classified as anything we put in our mouths. Tracking calories, alcohol, and caffeine is a great way to observe, predict, and avoid trends or at-risk periods of overeating and destructive behaviors. Tracking this is aligned with how well we sleep, and our stress response gives us enough information to start forming better weight loss habits.

                      Work to identify the trigger, observe the response, and then look to adjust.

                      Final Thoughts

                      Whether you’re fighting fit or returning to activity, the best exercises for weight loss at home are the ones that you can do day in day out that you enjoy. Think of exercise for weight loss as we do for compound interest. Consistently and regularly making deposits may not show immediately, but with time, they give you the momentum you need to reach your goals.

                      Featured photo credit: Olivia Bauso via unsplash.com

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                      Reference

                      [1] PhilMaffetone: Maximum Aerobic Function
                      [2] SleepFoundation.org: Why is sleep so important to weight loss?

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