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The Less You Care, The Simpler And Better Your Life Will Be

The Less You Care, The Simpler And Better Your Life Will Be

Let’s be honest. Life can be complicated most of the time. At its worse, it’s stressful, exhausting, and difficult to understand. Granted, this isn’t the absolute rule, but chances are you can relate to this. Think about how you spend your typical day. Is it happy-go-lucky and carefree or do you feel pressure most of the time? How many decisions are you faced with on a daily basis? Do you stress about every single one of them?

It’s time to take control of your life! You deserve better. Nobody should have a complicated, stressful life when it isn’t necessary. If you accept that you deserve better, that you shouldn’t stress needlessly, your life will take on a more simplistic and more enjoyable aspect. So, what can you do to take control of your life and stop stressing? Take a look below.

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“Care less and you’ll stress less.”

The trick to living a simpler and better life has nothing to do with thinking positively, with smiling, or with meditating. Don’t expect that sort of advice here. Self-love means caring about yourself. The truth is, if you want self improvement and happiness in your life you need to have the confidence to stop caring about so many little things.

You’re probably thinking that this sounds like the opposite of everything you’ve ever heard and you’re right. Author Mark Manson writes about this concept in his book. There are only so many things in life that you can possibly care about. Stop caring about the things that don’t matter.

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“Going back to a simpler life is not a step backward.” – Yvon Chouinard

Think about all of those so-called stressful decisions you make every day. Really think about them. Is your happiness truly bound to finding the perfect dress, taking a better vacation than your friends, or even buying the latest cell phone? No, it isn’t.

In your quest for self improvement, have the confidence to reassess your decisions- to decide for yourself what is important and what isn’t. Self-love is not about making sure you have the best of everything that the market offers, so why are you made to feel this way? One quote from Mark Manson’s book explains it perfectly, because caring a lot “about more stuff is good for business.”

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“It’s only by saying ‘no’ that you can concentrate on the things that are really important.”- Steve Jobs

How do you follow this advice? How do you stop caring about the things that don’t matter much? Turns out, finding happiness through a simpler life is all about saying, “No”. Focus on your relationship with yourself. Look deep down inside of yourself, find the magic word, and make it part of your daily communication. Try saying “no” to everything, with some very carefully-considered exceptions.  You’ll find that your life becomes much simpler after employing this practice.

“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” – Dalai Lama

Happiness comes from living a simpler life. As you work toward achieving this goal, remember that every decision you make has a consequence. Caring about fewer things and saying “no” more often does not mean that you should not practice kindness. Living more intentionally is just the opposite. Plan out your life, but know that everything you do will affect someone else. Your power to change somebody’s life is in your communication, your actions, and your decisions. Incorporate simple changes in your life that promote kindness. Remember, simply smiling at a stranger could be enough to change their entire day.

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By caring less, learning to say no, and incorporating more kindness into your daily life, you’ll be well on your way to a simpler and better life.

Featured photo credit: Unsplash via pexels.com

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Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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